Search found 17 matches
- Mon Jul 07, 2014 5:12 pm
- Forum: No S Diet General Discussion
- Topic: Starting properly
- Replies: 23
- Views: 33655
Thanks
Thanks oolalah these are some great ideas,and i am going to apply them,i,m not in any rush,after all i,ve been fat for years.
- Sat Jul 05, 2014 7:58 pm
- Forum: No S Diet General Discussion
- Topic: Starting properly
- Replies: 23
- Views: 33655
starting again
Hi everyone i,ve lost my way lately,and i,ve not been no s ing,but i,ve re read the book and been reading on here,and i am going to start again.I know people say it can take a few goes so i,m not going to be hard on myself.At least the intention is there, and although i look at other ways of weight ...
- Thu Jun 05, 2014 9:43 am
- Forum: No S Diet General Discussion
- Topic: Days off work
- Replies: 2
- Views: 7998
I wish
I wish lol,i seem to work more than ever now,i,ll have have to find other ways to curb bad eating habits at work,maybe deep breathing or physical violence.Only joking.
- Wed Jun 04, 2014 10:14 am
- Forum: No S Diet General Discussion
- Topic: Days off work
- Replies: 2
- Views: 7998
Days off work
I know a lot of people say it,s easier to eat better at work when they,re more busy etc,but for me it,s easier to eat less and better when i,m on a rare day off,more relaxed less stress.It,s funny how we,re all different.
- Wed Jun 04, 2014 9:55 am
- Forum: Off-Topic
- Topic: Are there any men here?
- Replies: 16
- Views: 45922
hello
I,m a man on here,i don,t often post but i browse the forum regularly a few times a week.Great for help and encouragement.
- Tue May 27, 2014 7:50 pm
- Forum: No S Diet General Discussion
- Topic: Starting properly
- Replies: 23
- Views: 33655
sorry
Sorry oolala53 i spelt your name wrong in the previous post,i appreciate your insight and comments.
- Tue May 27, 2014 7:39 pm
- Forum: No S Diet General Discussion
- Topic: Starting properly
- Replies: 23
- Views: 33655
Great idea
That,s a great idea harmony,i will take that on board.You,re right oohlala there just habits that i,ve learned over the years,i need to make better ones.
- Mon May 26, 2014 9:15 pm
- Forum: No S Diet General Discussion
- Topic: Starting properly
- Replies: 23
- Views: 33655
Still here
Hi everyone yes i,m still around,thanks for the encouragement.I am a work in progress,not perfect but better in general,i have lost five or 6 pounds,some days i,m ok,other days really bad,but a loss is still good and gives me hope.I realise i am an emotional eater,when i,m stressed,angry, bored etc,...
- Sun May 11, 2014 1:33 pm
- Forum: No S Diet General Discussion
- Topic: Starting properly
- Replies: 23
- Views: 33655
Starting properly
Hello everyone i,ve been on this site a month or so,and i,ve been playing at this diet, but still managed to lose 5 ibs,i intend to give it a much better go now and look forward to seeing good results and simplifying my life.What a great forum this is so much great information and great helpful peop...
- Wed Apr 23, 2014 7:03 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 455443
Delayed eating
Hi herbsgirl sometimes my schedule is crazy up at 5am,home at 10pm.I,ve noticed days like this it,s better if i delay my first meal to 10 am or so,because if i have early breakfast it,s a long time between meals and i get really hungry.When i delay breakfast it seems easier to eat less,and less time...
- Fri Apr 18, 2014 10:01 am
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 455443
Hot food
Hello again herbsgirl i am going to slow up my eating or try ha ha,as i eat as if someone might steal it,i,ve always been like this,haven,t any idea why,it,s a bad habit.Anyway with hot food i might eat a bit quicker because i like hot food to be hot.Cold food and room temperature i will try to eat ...
- Fri Apr 18, 2014 9:21 am
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 455443
Thankyou
Thankyou for all your very helpful tips much appreciated.I,ve decided to aim for 100 bites,and gradually decrease from there,i know that,s a lot of food but i,m a 255 lb male and that would be a lot less than i,d normally eat.I,d probably eat 140 to 160 bites on average sometimes more,so it,s a lot ...
- Wed Apr 16, 2014 7:10 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 455443
Do you count liquid
Hi herbsgirl i,m very interested in counting bites,i have got the counter and am ready to go.Do you count calorific liquid a gulp as a bite,or do you just count food bites and not count liquid at all.Many thanks for any help you can offer,
- Fri Apr 04, 2014 8:38 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Just joined
- Replies: 5
- Views: 15887
Hi
Thanks for the welcome guys.
- Mon Mar 31, 2014 6:21 pm
- Forum: No S Diet General Discussion
- Topic: New member
- Replies: 5
- Views: 11570
- Sun Mar 30, 2014 8:21 pm
- Forum: No S Diet General Discussion
- Topic: New member
- Replies: 5
- Views: 11570
New member
Hello i,m new here and am starting this way of eating tomorrow,it seems a very simple and effective way of life,this site is great so much information and support. I am a bus driver and work shifts and sometimes i train martial arts straight after work and eat late,my question is suppose i might hav...
- Sun Mar 23, 2014 12:55 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Just joined
- Replies: 5
- Views: 15887
Just joined
Hello i,ve just joined this site and wanted to say hello,i,ve read the book and like the simple no nonsense structure to this plan.This site is great for support and information.I am a 51 year old male who weighs 18 stone 5 lbs,and i would like to lose 2 or 3 stone which i think is realistic,wish me...