Search found 17 matches

by palmas
Mon Jul 07, 2014 5:12 pm
Forum: No S Diet General Discussion
Topic: Starting properly
Replies: 23
Views: 33655

Thanks

Thanks oolalah these are some great ideas,and i am going to apply them,i,m not in any rush,after all i,ve been fat for years.
by palmas
Sat Jul 05, 2014 7:58 pm
Forum: No S Diet General Discussion
Topic: Starting properly
Replies: 23
Views: 33655

starting again

Hi everyone i,ve lost my way lately,and i,ve not been no s ing,but i,ve re read the book and been reading on here,and i am going to start again.I know people say it can take a few goes so i,m not going to be hard on myself.At least the intention is there, and although i look at other ways of weight ...
by palmas
Thu Jun 05, 2014 9:43 am
Forum: No S Diet General Discussion
Topic: Days off work
Replies: 2
Views: 7998

I wish

I wish lol,i seem to work more than ever now,i,ll have have to find other ways to curb bad eating habits at work,maybe deep breathing or physical violence.Only joking.
by palmas
Wed Jun 04, 2014 10:14 am
Forum: No S Diet General Discussion
Topic: Days off work
Replies: 2
Views: 7998

Days off work

I know a lot of people say it,s easier to eat better at work when they,re more busy etc,but for me it,s easier to eat less and better when i,m on a rare day off,more relaxed less stress.It,s funny how we,re all different.
by palmas
Wed Jun 04, 2014 9:55 am
Forum: Off-Topic
Topic: Are there any men here?
Replies: 16
Views: 45922

hello

I,m a man on here,i don,t often post but i browse the forum regularly a few times a week.Great for help and encouragement.
by palmas
Tue May 27, 2014 7:50 pm
Forum: No S Diet General Discussion
Topic: Starting properly
Replies: 23
Views: 33655

sorry

Sorry oolala53 i spelt your name wrong in the previous post,i appreciate your insight and comments.
by palmas
Tue May 27, 2014 7:39 pm
Forum: No S Diet General Discussion
Topic: Starting properly
Replies: 23
Views: 33655

Great idea

That,s a great idea harmony,i will take that on board.You,re right oohlala there just habits that i,ve learned over the years,i need to make better ones.
by palmas
Mon May 26, 2014 9:15 pm
Forum: No S Diet General Discussion
Topic: Starting properly
Replies: 23
Views: 33655

Still here

Hi everyone yes i,m still around,thanks for the encouragement.I am a work in progress,not perfect but better in general,i have lost five or 6 pounds,some days i,m ok,other days really bad,but a loss is still good and gives me hope.I realise i am an emotional eater,when i,m stressed,angry, bored etc,...
by palmas
Sun May 11, 2014 1:33 pm
Forum: No S Diet General Discussion
Topic: Starting properly
Replies: 23
Views: 33655

Starting properly

Hello everyone i,ve been on this site a month or so,and i,ve been playing at this diet, but still managed to lose 5 ibs,i intend to give it a much better go now and look forward to seeing good results and simplifying my life.What a great forum this is so much great information and great helpful peop...
by palmas
Wed Apr 23, 2014 7:03 pm
Forum: Daily Check In
Topic: Herbsgirl's check in
Replies: 448
Views: 455443

Delayed eating

Hi herbsgirl sometimes my schedule is crazy up at 5am,home at 10pm.I,ve noticed days like this it,s better if i delay my first meal to 10 am or so,because if i have early breakfast it,s a long time between meals and i get really hungry.When i delay breakfast it seems easier to eat less,and less time...
by palmas
Fri Apr 18, 2014 10:01 am
Forum: Daily Check In
Topic: Herbsgirl's check in
Replies: 448
Views: 455443

Hot food

Hello again herbsgirl i am going to slow up my eating or try ha ha,as i eat as if someone might steal it,i,ve always been like this,haven,t any idea why,it,s a bad habit.Anyway with hot food i might eat a bit quicker because i like hot food to be hot.Cold food and room temperature i will try to eat ...
by palmas
Fri Apr 18, 2014 9:21 am
Forum: Daily Check In
Topic: Herbsgirl's check in
Replies: 448
Views: 455443

Thankyou

Thankyou for all your very helpful tips much appreciated.I,ve decided to aim for 100 bites,and gradually decrease from there,i know that,s a lot of food but i,m a 255 lb male and that would be a lot less than i,d normally eat.I,d probably eat 140 to 160 bites on average sometimes more,so it,s a lot ...
by palmas
Wed Apr 16, 2014 7:10 pm
Forum: Daily Check In
Topic: Herbsgirl's check in
Replies: 448
Views: 455443

Do you count liquid

Hi herbsgirl i,m very interested in counting bites,i have got the counter and am ready to go.Do you count calorific liquid a gulp as a bite,or do you just count food bites and not count liquid at all.Many thanks for any help you can offer,
by palmas
Fri Apr 04, 2014 8:38 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Just joined
Replies: 5
Views: 15887

Hi

Thanks for the welcome guys.
by palmas
Mon Mar 31, 2014 6:21 pm
Forum: No S Diet General Discussion
Topic: New member
Replies: 5
Views: 11570

Thanks eschano on the later days i can just eat all my meals 2 or 3 hours later than normal,cheers for the welcome.
by palmas
Sun Mar 30, 2014 8:21 pm
Forum: No S Diet General Discussion
Topic: New member
Replies: 5
Views: 11570

New member

Hello i,m new here and am starting this way of eating tomorrow,it seems a very simple and effective way of life,this site is great so much information and support. I am a bus driver and work shifts and sometimes i train martial arts straight after work and eat late,my question is suppose i might hav...
by palmas
Sun Mar 23, 2014 12:55 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Just joined
Replies: 5
Views: 15887

Just joined

Hello i,ve just joined this site and wanted to say hello,i,ve read the book and like the simple no nonsense structure to this plan.This site is great for support and information.I am a 51 year old male who weighs 18 stone 5 lbs,and i would like to lose 2 or 3 stone which i think is realistic,wish me...