Search found 13 matches
- Mon Jun 09, 2014 12:13 am
- Forum: No S Diet General Discussion
- Topic: 5:2 diet (not really a NoS question)
- Replies: 17
- Views: 31187
5:2 diet (not really a NoS question)
Hope it's ok to ask here. I have a question on the 5:2 diet and was thinking that perhaps someone here has tried it before. It's different to the NoS, basically you eat whatever you like for 5 days, and instead of two S days, you actually fast for two days (500 calories for women). Lots of positive ...
- Fri May 23, 2014 2:07 am
- Forum: No S Diet General Discussion
- Topic: Should I really worry JUST about N-days?
- Replies: 30
- Views: 37728
Thank you, I've unconsciously adopted the see food diet! I feel almost obligated to eat snacks or seconds because it's an S day. Like my body will be upset if I dont eat rubbish on the S day. I totally forgot about the make it yourself rule. Of course if I baked a cake or cookies, I would eat far le...
- Fri May 23, 2014 1:59 am
- Forum: No S Diet General Discussion
- Topic: Social situations don't allow ONE PHYSICAL BOWL!
- Replies: 7
- Views: 16147
Re: Social situations don't allow ONE PHYSICAL BOWL!
I've been consistantly no-sing for almost 2 months (with a couple of fails), although I have made the 'no seconds' rule not always apply... or at least do a lot of 'virtual plating' and here is why: Eating out a lot (due to my work situation and having no fridge or microwave at work for lunch as we...
- Wed May 21, 2014 2:22 am
- Forum: No S Diet General Discussion
- Topic: Should I really worry JUST about N-days?
- Replies: 30
- Views: 37728
- Thu May 01, 2014 3:33 am
- Forum: No S Diet General Discussion
- Topic: Counting Bites
- Replies: 39
- Views: 72664
Questions!
I'm very curious about this counting bites system. Does it not go against the idea of the No S Diet? Where you have an eating method that is extremely simple -just 3 plates a day. Isn't counting bites similar to counting calories, you start with a base and then shave it down? I'm just trying to reco...
- Mon Apr 28, 2014 1:15 pm
- Forum: No S Diet General Discussion
- Topic: 5 weeks in....and no weight loss
- Replies: 27
- Views: 37440
Hi Simpless, happy to hear I'm not alone! I think a big part of the non weight loss is because I'm having too much fun with the treats on the weekends! Oolala, I didn't quite get your post, what do you mean by the less of an S-er? Sorry! I'm going to have to cut back on s days, but otherwise this is...
- Wed Apr 16, 2014 1:15 pm
- Forum: No S Diet General Discussion
- Topic: 5 weeks in....and no weight loss
- Replies: 27
- Views: 37440
Thanks automatedeating (and Oolala!), really appreciate the encouragement. Also, thanks eschano, it's good to know it can be done, well done on your effort! Can I just ask what sort of exercise you did to get that result? I have upped my walking a lot, but I don't know if it's enough. I am limited i...
- Wed Apr 16, 2014 1:33 am
- Forum: No S Diet General Discussion
- Topic: 5 weeks in....and no weight loss
- Replies: 27
- Views: 37440
Thanks all, I have had an injury so I'm not able to go to the gym or play sports. However, I do walk a lot now. I've pretty much given up on the car or public transport. I also have about 20 pounds to lose. I haven't snucked in any additional servings during the week. You're right eveninglightwriter...
- Tue Apr 15, 2014 3:20 am
- Forum: No S Diet General Discussion
- Topic: 5 weeks in....and no weight loss
- Replies: 27
- Views: 37440
5 weeks in....and no weight loss
Well, this is my 5th week of No S. I have actually been pretty good with all green days during the week. I do enjoy myself on the S days and cut right back when Monday arrives. However, I haven't lost any weight. Is 5 weeks too soon to see any change? I think I just need someone to remind me that th...
- Wed Mar 19, 2014 6:28 am
- Forum: No S Diet General Discussion
- Topic: Newbie questions - thanks in advance!
- Replies: 26
- Views: 36152
- Tue Mar 18, 2014 2:51 pm
- Forum: No S Diet General Discussion
- Topic: Newbie questions - thanks in advance!
- Replies: 26
- Views: 36152
Newbie questions - thanks in advance!
Hi there, I've got two (unrelated) questions that I hope someone can help me with. Sorry about the long post! 1) I usually enjoy a small cup of hot chocolate every night made out of 70% dark couverture chocolate and full fat milk. There is no sugar added and in the book it states that if a food item...
- Mon Mar 17, 2014 2:35 am
- Forum: No S Diet General Discussion
- Topic: Eating out and meal courses
- Replies: 6
- Views: 12911
thank you!
Thank you for the welcome and the quick reply. Much appreciated. I will give virtual plating a try, many thanks again!
- Mon Mar 17, 2014 1:34 am
- Forum: No S Diet General Discussion
- Topic: Eating out and meal courses
- Replies: 6
- Views: 12911
Eating out and meal courses
Hi, I'm very new to No S and was wondering how you manage eating out? My husband and I often dine out for his work and will have multiple meal courses (not including dessert). The portions are usually very small (we currently live in Asia), but obviously they don't all come on the one plate. How do ...