Everyday Systems

Curious how everyone spaces their meal times. Trying to figure out how not to get so hungry between lunch & dinner. Thanks!

Thanks everyone for the support. I really appreciate it!! 2 green weeks under my belt and had pretty good S days this weekend too. Monday's are a little difficult for me because I tend to crave sweets and am tempted to extend my weekend until Tues. But, I know I can do this and will continue to chec...

Hi Lovedby2! For me, I lose way faster when I exercise regularly. The weeks I would do 30-60 min, 5-6 days per week I would lose about 2 pounds per week. I chose walking 3-4 days per week. BUT I walk up a huge hill and wear a heart rate monitor and keep my HR between 65-85% of max. I can't get my he...

Success all week😊

SUCCESS! Made it through the week! We'll see how my first S day goes tomorrow. Have a great weekend everyone!

Success again! Has a good day. Need to eat a few more fruits & veggies tomorrow though.

Success! Had another great day of following habits. Also did 30 min walk/jog today. Good to be back on track!

I just started a couch to 5k program this week. Reading your progress gives me inspiration that I can do it too!! Thank you!

Hi everyone! I am back after falling off the wagon in October. I never really posted here before but have read many of your posts for inspiration. I started No S'ing May of last year & lost nearly 30 pounds in 6 mos. Now I have gained most of that weight back & just restarted no S habits yesterday. ...

Thanks eschano! If I lost weight last time, I will lose it again!! Today-day #2, was a success!! Feeling a little under the weather but still went out for a 30 min walk & stuck to my plan. My only mod is a small snack in the afternoon if needed.

Success today! Stuck to 3 meals & did 30 min walk/jog.

Today's an S day. I am recommitted to No S this week!! I lost nearly 30 pounds in 5 months with No S & regular exercise, then fell off the wagon in October and have gained 24 pounds back😟 I know this system works!! I will be posting a regular check-in for accountability.