Search found 12 matches
- Tue Apr 07, 2015 12:28 am
- Forum: No S Diet General Discussion
- Topic: Meal Spacing
- Replies: 7
- Views: 16596
Meal Spacing
Curious how everyone spaces their meal times. Trying to figure out how not to get so hungry between lunch & dinner. Thanks!
- Mon Feb 02, 2015 7:17 pm
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
Thanks everyone for the support. I really appreciate it!! 2 green weeks under my belt and had pretty good S days this weekend too. Monday's are a little difficult for me because I tend to crave sweets and am tempted to extend my weekend until Tues. But, I know I can do this and will continue to chec...
- Mon Feb 02, 2015 7:11 pm
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
Hi Lovedby2! For me, I lose way faster when I exercise regularly. The weeks I would do 30-60 min, 5-6 days per week I would lose about 2 pounds per week. I chose walking 3-4 days per week. BUT I walk up a huge hill and wear a heart rate monitor and keep my HR between 65-85% of max. I can't get my he...
- Sat Jan 31, 2015 6:46 am
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
- Sat Jan 24, 2015 5:08 am
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
- Fri Jan 23, 2015 7:08 am
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
- Thu Jan 22, 2015 6:39 am
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
- Wed Jan 21, 2015 8:30 am
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 112246
- Wed Jan 21, 2015 3:49 am
- Forum: No S Diet General Discussion
- Topic: Anyone ever make a huge career change?
- Replies: 6
- Views: 14329
Anyone ever make a huge career change?
Hi everyone! I am back after falling off the wagon in October. I never really posted here before but have read many of your posts for inspiration. I started No S'ing May of last year & lost nearly 30 pounds in 6 mos. Now I have gained most of that weight back & just restarted no S habits yesterday. ...
- Wed Jan 21, 2015 3:31 am
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
- Tue Jan 20, 2015 7:13 am
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
- Mon Jan 19, 2015 7:11 am
- Forum: Daily Check In
- Topic: Lou's Daily Check In
- Replies: 16
- Views: 24825
Lou's Daily Check In
Today's an S day. I am recommitted to No S this week!! I lost nearly 30 pounds in 5 months with No S & regular exercise, then fell off the wagon in October and have gained 24 pounds back😟 I know this system works!! I will be posting a regular check-in for accountability.