Search found 6 matches
- Tue Apr 01, 2014 8:11 am
- Forum: Daily Check In
- Topic: Skipper's check-in
- Replies: 9
- Views: 17984
- Mon Mar 31, 2014 11:32 am
- Forum: Daily Check In
- Topic: Skipper's check-in
- Replies: 9
- Views: 17984
Thanks for the good advice, JW and Eschano. Intriguingly, after only a few days my hunger clock seems to have reset itself. This weekend, I stuck to the one-plate rule but made sure I had a little extra fruit with my breakfast, and I was not even hungry for a snack at any point. I had an herbal tea ...
- Sat Mar 29, 2014 8:53 am
- Forum: Daily Check In
- Topic: Skipper's check-in
- Replies: 9
- Views: 17984
Thanks, Eschano and JW. I'll try to up my tea and water consumption for sure! Yesterday, I caved and ate a snack around 2-- a saucer of mushroom risotto-- but I didn't finish it once I took the edge off my hunger, so it wasn't awful. I think I just need to work on shifting to a later lunch so that I...
- Sat Mar 29, 2014 8:48 am
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 353545
Sorry to hear you're struggling with the GF stuff, JW. I have Celiac disease, too, and feel your pain. I usually eat before I go to events and save a little room just in case I can eat something there, but if not, which is typical, I just drink something and don't worry about it. Also, on the soup f...
- Sat Mar 29, 2014 8:29 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 537629
- Fri Mar 28, 2014 9:05 am
- Forum: Daily Check In
- Topic: Skipper's check-in
- Replies: 9
- Views: 17984
Skipper's check-in
Hello there! I am new to the boards and to no-s but thought a daily check-in would be helpful for me in building new habits. This is my third day of no-s. I have not had trouble sticking to the "no sweets" rule and to my version of the "no seconds rule"-- stopping a meal when I am satisfied-- but so...