Everyday Systems

Hi, Before, this, I would always have a mid morning snack and snack a lot at night. I do a few 30 minute workouts per week. This week, by a couple of hours before lunch time or dinner time, I start feeling very weak and tired, very hungry, etc. I'm in a bad mood a lot and tonight I'm so tired I had ...

I've been doing this diet for a week, no cheating, three one plate meals, no snacking, no seconds, no sweets. I haven't felt good at all. I just feel tired and ravenous a lot. A typical day for me would be: Breakfast: greek yogurt with stevia and berries, toast with almond butter, an apple. Lunch: A...