Inertia. Ok had a wobbly week. Hard to get started after a relapse. Back in tomorrow. Straight No S.
Day 0 of 90.
Search found 34 matches
- Sun Aug 17, 2014 11:13 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Tue Aug 05, 2014 5:42 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Made it to 74 days
I came unstuck at 74 days. I think this was related to a routine change, a period of travel and then a period of stress. The S day rules started to go, then it was a bit like a domino effect. No major harm done, though I did have about a week of feeling a little out of control, but it's back to norm...
- Fri Jul 04, 2014 10:35 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Days 51-56: Success! OK, new rule needed. Still trying to keep this as simple as possible, but it has to work for life right? 'It is OK to make an exception if you feel it would cause offence.' This situation happened this evening for the first time. I went out for a drink with a person I had just m...
- Sat Jun 28, 2014 3:24 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Days 43-50: Success! Thanks everyone for the comments. I can't quite believe it's still working. I've never felt this in control of my eating. Having a streak totally helps - I have come pretty close a few times to breaking, but it carries me through. The weight is a little static, but I'm trying to...
- Sat Jun 21, 2014 12:04 am
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Days 34-42: Success! Still good. A bit sloppy around keeping it all on a plate (i.e. dipping in to yogurt pots, nibbling fruit for desert, ordering starters) but I'm gonna allow it. Will try and get better at making sure I 'eyeball' my meals. Still no snacking between meals at all. This seems really...
- Wed Jun 11, 2014 5:36 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Wed Jun 04, 2014 8:03 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Wed Jun 04, 2014 1:21 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Mon Jun 02, 2014 8:20 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Sun Jun 01, 2014 8:39 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Sun Jun 01, 2014 10:33 am
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Sat May 31, 2014 12:46 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Fri May 30, 2014 3:15 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Fri May 30, 2014 3:13 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Thu May 29, 2014 9:34 am
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Tue May 27, 2014 6:33 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Mon May 26, 2014 6:38 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Sun May 25, 2014 8:12 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Sat May 24, 2014 8:35 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Fri May 23, 2014 8:51 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Thu May 22, 2014 6:40 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Wed May 21, 2014 8:02 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Tue May 20, 2014 5:37 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Mon May 19, 2014 9:11 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Sun May 18, 2014 6:02 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Sun May 18, 2014 5:57 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Day 8: Wedding! Wasn't sure how to approach this one. There was lots of food scattered throughout the day, and lots of sweets. I probably overate a bit but I did exercise some moderation. Initially I thought about virtual plating everything. In the end I just decided to 'take part' in eating with ev...
- Fri May 16, 2014 6:55 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Thu May 15, 2014 7:45 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Wed May 14, 2014 8:38 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Day 5: Success! I read about bite counting on some No S threads. I tried this once before, with an iPhone app called 'eat slower pro', and found it really good, so I've decided to give it another go. It was nice today eating in this way. It really makes you slow down and you can feel yourself gettin...
- Tue May 13, 2014 6:34 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Day 4: Success! Trying to make an effort to eat without distractions (i.e. in a quiet place without TV, radio, books or internet) and actually pay attention to what I'm doing. I think this will help strengthen the mealtime habit and also make me more attentive to signs of fullness. That's the plan a...
- Mon May 12, 2014 9:00 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Mon May 12, 2014 11:02 am
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Day 2: Success! Thank you Linda and Eschano for your messages. It's great to have support from the No S community. Tricky day. Had one of those situations where there's real social pressure to snack - went with a friend for tea and cake and they 'didn't want to eat cake alone!' I was going to cave i...
- Sat May 10, 2014 9:55 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
- Fri May 09, 2014 10:15 pm
- Forum: Daily Check In
- Topic: Ashley's check-in
- Replies: 52
- Views: 52911
Ashley's check-in
Hello, I've decided to start a check-in thread. I love No S and I completely believe that moderation and habit forming is the way. I've been doing No S on and off for about six months now. Changing habits is hard and there is a lot to change, so I think a bit of accountability will really help. I am...