Search found 48 matches

by samosaurus
Mon Jul 07, 2014 2:02 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Thank you so much Merry!!!

Today, just breakfast so far - a green smoothie (kale, spinach, coconut milk, avocado, banana, apple, lime, hemp protein). I've planned cereal for lunch because it's way too hot to cook, and a pb&j sandwich for dinner before I head off to the gym.
by samosaurus
Tue Jul 01, 2014 12:48 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

We went all over! Started in Beijing (Tianamen Square, Forbidden City, Great Wall), then flew to Xian to see the terracotta warriors, then took a cruise along the Yangtze and ended in Shanghai! It was an incredible, amazing trip.

But seriously, don't drink the tap water.
by samosaurus
Mon Jun 30, 2014 7:26 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Back from vacation (hence the radio silence)! Had a wonderful time - we were in China for two weeks, it was amazing. And we had structured, 3-a-day meals for that entire time (though I did snack a bit, it wasn't often), and, well, I feel so much calmer about my food now. I even lost some weight, tho...
by samosaurus
Mon Jun 09, 2014 6:40 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

End of the week - all green!

Binged this weekend, and felt it ugh, ate a whole bag of kettle corn along with some beers+bbq+regular food and sweets on Saturday and spent most of Sunday in my apartment feeling like I was gonna die lol. Baby steps.

ONE GREEN WEEK!!
by samosaurus
Thu Jun 05, 2014 2:18 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Tuesday - Green!
Wednesday - Green!!!

SO hard, but really satisfying to have those green days.
by samosaurus
Tue Jun 03, 2014 2:05 pm
Forum: No S Diet General Discussion
Topic: ***JUNE 2014 CHALLENGE***
Replies: 30
Views: 35440

1 - S Day
2 - Green
3 - Green
4 - Green
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by samosaurus
Tue Jun 03, 2014 2:03 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Yesterday went AWESOME, had three big meals, wasn't super hungry all day like usual, was a little hungry when I got home after training but had some tea and just went to bed.

GREEN!!!!!
by samosaurus
Sun Jun 01, 2014 1:02 am
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Thank you Oolala! :)
by samosaurus
Sat May 31, 2014 9:17 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

mmmmm...I've got my heart set on pasta this week, but next week I am making that a thing Automated! You've convinced me! ooh with some fresh pepper and chickpeas...maybe a little hummus too SO GOOD. Today's been an awesome s-day so far! Had a nice and large breakfast (bowl of shredded wheat with a s...
by samosaurus
Fri May 30, 2014 11:09 pm
Forum: Daily Check In
Topic: New to me
Replies: 2
Views: 7294

Yes, excellent idea - moderation, not restriction! Sounds like your first day went well; enjoy your s-days!
by samosaurus
Fri May 30, 2014 11:07 pm
Forum: Daily Check In
Topic: Worth it check-in
Replies: 535
Views: 635466

Haha, as a certified doritos addict, I love your meals :D glad I'm not the only one on the board! I like the spicy chili ones (in the purple bag)...so yummy!

What's the forest preserve? That sounds like a lovely place for a ramble.
by samosaurus
Fri May 30, 2014 11:04 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Thank you Oolala - I'll add a bit more oil in, that should definitely help! I wish avocados were cheaper here in New York - if they weren't $1.50 or more apiece, I'd just eat one of those every day and be set :)
by samosaurus
Fri May 30, 2014 11:02 pm
Forum: Daily Check In
Topic: eschano 2014 check in
Replies: 525
Views: 537667

I agree. Your posts are so lovely - I often find myself in other threads on the board and reading a particularly thoughtful, kind, empathetic post...And I look at the name and it's you!
by samosaurus
Fri May 30, 2014 10:29 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Eschano - you were absolutely right! I put my food into cron-o-meter (https://cronometer.com/) and on the food I was eating minus the binges, I managed to get in about....1200 calories a day. When I calculated the BMR for my ideal weight (115 - gotta get into competition shape lol) at my current act...
by samosaurus
Fri May 30, 2014 10:20 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Oh my goodness, Wirth7, you have no idea how much that means to me!!!! :D :D :D
by samosaurus
Fri May 30, 2014 6:56 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Green day yesterday...red day today. :oops: (they brought in these wee little cupcakes to work - so tiny and so tantalizing!) But if I fail, I keep on going! I'll have a whole slew of red days if I have to, I'm going to keep on going anyway! Next week: all green. I'll make it happen! You all are so ...
by samosaurus
Fri May 30, 2014 3:36 pm
Forum: Daily Check In
Topic: Ashley's check-in
Replies: 52
Views: 52120

Excellent work, look at all those "Success!"es! Very motivating for me too :)
by samosaurus
Thu May 29, 2014 5:52 pm
Forum: No S Diet General Discussion
Topic: "Obesogenic Environments"
Replies: 20
Views: 32731

It's tough not to snack when it's EVERYWHERE. We have a candy bowl at work - during the past few days, I've had a lot of red days, and it's exclusively at that candy bowl! It's too easy when all you need to do is walk by lol.
by samosaurus
Thu May 29, 2014 3:49 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

New motivator - reading everyone else's daily check ins. If they can do it, so can I! I love reading other's success stories, it's lovely. So far for this week: Monday: NWS-Day Tuesday: red day Wedneday: red day Thursday: green day so far! Friday: Saturday: Sunday: May might be a wash...looking forw...
by samosaurus
Thu May 29, 2014 2:56 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

That's a good idea too! I actually bought the book - had a gift card for Amazon and thought that maybe reading it would put me back on the right track - and it's super informative. I like the idea of a fourth meal. I'm tired of bingeing as soon as I start to feel hunger, I love being able to enjoy m...
by samosaurus
Wed May 28, 2014 5:00 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

I'll try, it's hard to eat so much at once - especially since I tend to have a lot of veggies and fruit, and they're low-cal but so filling! Right now I'm pretty sedentary since I'm still healing from surgery, but I'll be back to training next week (as soon as I get the staples out :lol:) that's a r...
by samosaurus
Tue May 27, 2014 9:20 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Well today ended up as a red day - but it's not as bad of a red day as the ones last week! Small victory!
by samosaurus
Tue May 27, 2014 4:43 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Linda, Oolala, you are both wonderful. I've been reading and re-reading your messages all weekend, though I couldn't face coming back to the board and posting much. S-days went fine, and I made Monday a NWS-day as well. Binge ate a little bit, but I think once I've gotten a better record I'll work o...
by samosaurus
Fri May 23, 2014 5:10 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

bummer :( yesterday ended up as a red day and today as well...augh I've really got to sort out this whole "I'm feeling upset/uncomfortable so I'm going to eat to soothe myself". I feel gross.

mark and move on, mark and move on, mark and move on, mark and move on.... :oops:
by samosaurus
Thu May 22, 2014 5:16 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

thank you guys so much!!

yesterday was a green day...a hard green day, but I made it anyway. all I want to do is comfort eat or celebratory eat or boredom eat right now. but I need those green days! I really enjoy seeing my chart turn green:

Image

five green days now!
by samosaurus
Wed May 21, 2014 11:30 am
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Thank you so much everyone! Unfortunately, yesterday was my first red day :( went out for drinks with a coworker, and it turned into a bit of a binge....ah well, mark it and move on! In other news, I got promoted in Brazilian Jiu Jitsu last night! I'm now a blue belt, which involved a year of hard w...
by samosaurus
Tue May 20, 2014 11:32 am
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Went out for Japanese food lay night! Technically multiple plates, but it all would have fit on one plate so I'm calling it a green day. Had some avocado sushi, salad, tempura and rice, and could only get through half the tempura and rice so I'll have the leftovers for dinner! I'm getting more and m...
by samosaurus
Mon May 19, 2014 1:51 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

LOL I'll be back to large plates soon...since I have to take so much time off the gym, I'm trying to eat more moderate portions - and there's definitely some samosas and tater tots missing from my S-days photos! What's been interesting photographing my food is that I notice a lot more now when meals...
by samosaurus
Mon May 19, 2014 1:45 am
Forum: Daily Check In
Topic: Imogen's Daily Check In
Replies: 1175
Views: 1157857

I agree, great perspective to keep on it!
by samosaurus
Mon May 19, 2014 1:44 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2719435

Sometimes when food isn't there as the go to 'block' for my emotions, I end up having to feel them - all the anxiety and everything else that pops up when I stop using cake as an emotional buffer. How kind of you to recognize your uncomfortable feelings in yourself; you have a very deep sense of awa...
by samosaurus
Mon May 19, 2014 1:38 am
Forum: Daily Check In
Topic: Mizuno123 check in
Replies: 4
Views: 9849

Hey welcome! I'm a newbie too, so far I've found no-s to be a fantastic plan for all us retired 'calorie accountants' lol. Good luck tomorrow, hope it's a solid green day for you!
by samosaurus
Sun May 18, 2014 11:41 pm
Forum: No S Diet General Discussion
Topic: Mealtimes!
Replies: 7
Views: 14320

That's an excellent point oolala - I think leaving it up to chance makes it much more likely for me to make a silly last minute decision. My meals tend to be better when I plan them ahead of time, and that includes timing as well! For the next two weeks I'm off training, but I usually train from aro...
by samosaurus
Sun May 18, 2014 6:27 pm
Forum: No S Diet General Discussion
Topic: Mealtimes!
Replies: 7
Views: 14320

Mealtimes!

Hi all! Do you guys plan mealtimes (eg the example of 7am, 1pm and 7pm)? Or do eat your three meals when you're hungry? I'm experimenting, but I think for me - at least at the beginning - I need to schedule my mealtimes, as I'm a habitual snacker and I'll end up eating my three meals too close toget...
by samosaurus
Sun May 18, 2014 6:24 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Thank you!! So far my S-days have been going a little rougher than I expected, but I'm letting myself have some leeway as they're S-days, no rules! Apparently when i'm bored at home I want to snack all day :) But I've got some healthy lunches packed for the week, so that's nice! My surgery was to re...
by samosaurus
Sat May 17, 2014 12:18 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Yesterday ended up being an S-Day anyway...when I woke up from the anesthesia, they gave me crackers and ginger ale, then I went home and had some popsicles (the post-anesthesia sore throat is the worst!) and tater tots for dinner...apparently when I'm sick I have the eating habits of a toddler lol....
by samosaurus
Fri May 16, 2014 4:24 pm
Forum: Daily Check In
Topic: Simpless's check-in
Replies: 148
Views: 142320

I am so sorry, Simpless, that's such a hard decision you had to make but you chose the most compassionate thing to do.
by samosaurus
Fri May 16, 2014 4:23 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 4617
Views: 4494200

Linda, all of your meals sound AMAZING! Just had to say, you eat delicious food :)
by samosaurus
Fri May 16, 2014 4:16 pm
Forum: Daily Check In
Topic: Imogen's Daily Check In
Replies: 1175
Views: 1157857

Yes, be careful about going down the nutrition rabbit hole - next thing you know, you're eating gluten free paleo vegan high-fat keto raw food and it all becomes ridiculous! Moderate portions of food you like and makes you feel best is probably best, I liked the point you made earlier about quality ...
by samosaurus
Fri May 16, 2014 4:12 pm
Forum: Daily Check In
Topic: finallyfulldailycheckin
Replies: 195
Views: 208679

I have learned that snacking, even when minor, turns me into someone who trolls around like a fish with it's mouth open, combing the ocean for whatever floats into its gullet. Not a flattering picture. Omg DYING lol. I like your modifications, maybe once I get to a stable part of No-S I'll do somet...
by samosaurus
Fri May 16, 2014 3:23 pm
Forum: No S Diet General Discussion
Topic: ***May 2014 Challenge***
Replies: 25
Views: 32783

awesome, welcome! I'm not the only mid-monther :D
by samosaurus
Fri May 16, 2014 3:17 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Day 3 is going well...technically :lol: So yesterday I did my three meals. Then, I waited until the clock ticked to midnight and did 'breakfast' for today. I'm having surgery today, so I can't eat 8 hours before hand, but my surgery's not until 4pm. I figured that I'd stay up late, eat breakfast so ...
by samosaurus
Thu May 15, 2014 6:35 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Thank you Linda!!! Oh I am glad I'm not the only one who's having a really tough time with the snacks - I love snacking, I could graze all darn day. But I can really, really tell that the NoS program is a lot better for me - food is starting to become a joy, not a burden, I look forward to meals and...
by samosaurus
Thu May 15, 2014 1:47 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

That's a great idea too, I have some small bowls that I could use to hold watery things like carrots or fruit on the larger plate...I may try that too! That's an excellent solution, thank you! Day 2 went well but it's SO hard not to snack. I didn't realize how much mindless snacking I did during the...
by samosaurus
Wed May 14, 2014 6:44 pm
Forum: No S Diet General Discussion
Topic: ***May 2014 Challenge***
Replies: 25
Views: 32783

Can I join? New to the program, but started yesterday :)

13 - Green
14 - Green
15 - Green
16 - NWS-Day
17 - S-Day
18 - S-Day
19 - Green
20 - Red
21 - Green
22 - Red
23 - Red
24 - S-Day
25 - S-Day
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31 - S-Day
by samosaurus
Wed May 14, 2014 3:54 pm
Forum: Daily Check In
Topic: eschano 2014 check in
Replies: 525
Views: 537667

That's great, spending is a tough issue to curb - I'm always surprised at the end of the week when I don't have anything left, I'm like "where did it all go?" and I check my bank and it's all sort of ridiculous transactions. Great job on keeping it in check!
by samosaurus
Wed May 14, 2014 2:15 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: disordered/ emotional eating? the No S cure
Replies: 62
Views: 120049

This is super inspiring, thank you. I don't have too much weight to lose, hardly any actually, but I know that my eating has gotten out of control and I'm trying to find ways to fix it. I'm tired of the whole spiral of eating 'bad' food - feeling guilty - eating more to compensate. I've just started...
by samosaurus
Wed May 14, 2014 1:14 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Thanks so much guys! That's a great idea Lpearlmom and Eschano - I'll pick up some soymilk for after the gym in case I get too hungry. Yesterday wasn't bad, I was definitely hungry by the time I went home but it was pretty late so I just went to bed (Tuesdays and Thursdays are my long days at the gy...
by samosaurus
Tue May 13, 2014 8:15 pm
Forum: Daily Check In
Topic: Sam's Daily Check In!
Replies: 70
Views: 67256

Sam's Daily Check In!

Hi all, Read about the 'No-S diet' this morning as I was having my midmorning snack...decided to put it away and wait until lunch! I want to check in for at least a month or two, until I feel a bit more solid in my willpower :) So far I've had breakfast and lunch. It's 4pm now at work, and I am STAR...