Everyday Systems

Thank you, aspecner27. I haven't lost any weight either but I feel so much better mentally. What's helping me with eating more slowly is trying to thoroughly chew my food. And also using a little free app called Eat Slow for which you can set up a time interval between bites. I am not counting bites...

Hi everyone, I've been at NoS for about 5 weeks now. I'm loving it. Makes so much sense! I've reading/lurking on this board for a couple of weeks now and I'm just thrilled by the vibrant, welcoming, helpful community here. Thank you to everyone who participates. Such wonderful information and suppor...