Everyday Systems

I am too much wanting to have quick weight loss. I just turned 80. I gained 15 pounds in the last year and a half. Want so much to lose,but give up too easily. I have recently tried Oz new diet and the recipes and food recomended is awful to me. No wonder people can't continue. This NoS seems to be ...

I am a real human.

I have been on the diet for three weeks. this past week has been my birthday, so got off a little. but have lost NO weight. Am I usual and is it harder to lose at my age?

I often eat breakfast at 5AM By 10AM I am so hungry. Can I add something at that time to tide me over until lunch? Today, I sliced and apple and ate it with 1 tbs of pimento cheese spread. Or should Ijust eat more at 5AM?