Everyday Systems

New week, new possibilities. S/days went ok, but I think I will stick to only one Sday. Two makes me go more berserk!

Bleh... No party today. Food was ok, ate no more than other days. But I had one bowl of icecream, a good portion of chips (crisps) and some liquorice... Was a doing good or bad today.? I don't know, feel a bit ambivalent. New day tomorrow... .

So today it is one week since I started and I have seen that I have lost weight this week. My clothes and my scale confirms it too. I suspect it is water weight, but it is motivating to see. Will be interesting to find out what next week brings. Today is an S-day, but I really don't feel like induld...

You make your own fudge? Awesome! No, I don't bake or make sweets on my own. It doesn't look difficult, but then I always will make loads and find it difficult to stop. Rather buy a few pieces and enjoy them. :) Been having green days all week! Hooray! :) Tomorrow is my first S-weekend, so excited ...

Great work! Chips are however a huuuge trigger for me.. I can't stop!! So I avoid it. Don't feel guilty, you didn't binge. You moved on. Good job =)

We will find out then, in a few weeks... Food is still going ok, made pizza last night with chicken, tomatosauce, leek and red pepper. Was Nice! Two slices and I was ok. I put three slices on my plate, but two was enough. That is good. No snacking so far this week! Think I will buy me some liqorice ...

So cool that you are saving for something. A yatch! Wow! Do you live near water? Italian food is soooo yummy. And dangerous... I love pizza and have the best Italias pizza takeaway place as neighbour. When I watch film that are set in Italy, I notice that the young girls are thin , and mom and grand...

I love apples too! :) Sugar, fiber... A sweet treat. You can even bake them in the oven for a sweeter treat without adding any sugar. Awesome! Farmers market beef is probably chewy because it is fresher than the meat you get in the store. It hasn't been tenderized (which is done by hanging the meat ...

So yesterday went quite good. Didn't snack or eat any sweets, and had a few mugs of green tea. Was a nice change to drink tea for "dessert" than eat something. Afterall, I was full! Each time I thought of food, I told to myself "are you hungry? no.. so let it go." Works for me. :) Just let it go. Yo...

Put it away, maybe in a storage? Use measuring instead, you can lose inches and still stand still on the scale

Lol, your post cracked me up! Looking forward to reading more. Glad to hear it! Looking forward to keep posting. :LOL: aspencer: Yes, it is really all about habit... Started working out in late july, and now I finally feel like it is getting a habit. Waiting for my partner in crime to come home fro...

Hi Gwen, you are doing a great job. I enjoy Reading your "blog" here. Big hugs, Kari

Good Luck! You can do this

Thank you everyone!

So now I am on day four. Went to the toilet a hundred times last night! Water is letting og. Incredibly good feeling, but also annoying to pause three times during a film. :) Food is ok, I am forcing myself to let go of "have another plate, have some snacks!"feeling in my head. But I can already fee...

Thank you. after the advice on whole milk in the book, I went out and bought some. Had a glass now tonight since I was getting a bit hungry again.. It worked fantastic! Just enough to make me feel pleased.

Hello everyone. I am new here. Found out about No s diet this weekend, bought the book last night and finished it. Since I graduated and started working full time two years ago, I have gained almost 12 pounds. I didn't exercise any less, but I had lost a lot of weight eating low carb and kept that w...