Hi,
I have been trying to succeed at the No S Diet for awhile now. I usually do well for about three or four days and then I feel really lightheaded and sick to my stomach and quit. Any suggestions on how to get over this and is it normal? Just thinking about it makes me feel this way right now.
Search found 10 matches
- Tue Feb 10, 2015 8:16 pm
- Forum: No S Diet General Discussion
- Topic: Really Want This To Work
- Replies: 6
- Views: 15291
- Fri Oct 17, 2014 12:49 am
- Forum: No S Diet General Discussion
- Topic: Daily meal plans
- Replies: 10
- Views: 22805
My meals have been bigger than usual as well because I want to feel satisfied until the next meal. Reinhard in his book mentions that will happen at first. Then after awhile you will lessen the amount of food. Maybe not though because if you have been mindlessly snacking throughout your day like I h...
- Fri Oct 17, 2014 12:36 am
- Forum: Daily Check In
- Topic: April1127 Daily Check-In
- Replies: 1
- Views: 6066
- Wed Oct 15, 2014 7:03 pm
- Forum: Daily Check In
- Topic: April1127 Daily Check-In
- Replies: 1
- Views: 6066
April1127 Daily Check-In
10/15: So far so good. Breakfast and Lunch went great without a problem. Something that really helped was saying to myself. What will satisfy me until my next meal? So the plate might have been a little food heavy but it seemed to really help me, and I kept my food on one plate. :) Success!! :D :D :D
- Wed Oct 15, 2014 7:00 pm
- Forum: No S Diet General Discussion
- Topic: ********October Challenge************
- Replies: 16
- Views: 28479
- Wed Oct 15, 2014 6:56 pm
- Forum: No S Diet General Discussion
- Topic: Has anyone had a slow start?
- Replies: 16
- Views: 27956
- Wed Oct 15, 2014 6:41 pm
- Forum: No S Diet General Discussion
- Topic: Food Addiction and just need to talk
- Replies: 8
- Views: 19727
I decided not to work with the personal trainer because this is about me finding my own journey to weight loss not what other people think is right for me. What is right for me is the No S Diet and going by that plan and getting some much needed exercise. So if one day I don't feel like a protein or...
- Wed Oct 15, 2014 12:30 pm
- Forum: No S Diet General Discussion
- Topic: Food Addiction and just need to talk
- Replies: 8
- Views: 19727
Food Addiction and just need to talk
Hi I am taking a chemical dependencies class at the local community college and we ended up talking about food addiction and if it was real. I think it is a real problem. I know with the No S Diet I have tried and tried to do the program and the side effects of eating less; food cravings, anxiety, l...
- Wed Sep 17, 2014 5:26 pm
- Forum: No S Diet General Discussion
- Topic: Hi Everyone
- Replies: 7
- Views: 15770
- Wed Sep 17, 2014 12:22 pm
- Forum: No S Diet General Discussion
- Topic: Hi Everyone
- Replies: 7
- Views: 15770
Hi Everyone
Hi I have been trying the No S Diet on my own for awhile now with no success. I think I have tried about 20 times. So I thought I would try again with the support from all of you. The program makes complete sense to me logically its just doing it and moving past feeling deprived that is hard. My bra...