Search found 16 matches
- Sat Nov 29, 2014 9:55 pm
- Forum: No S Diet General Discussion
- Topic: Ready to go
- Replies: 7
- Views: 15073
Welcome, Dee! I think a lot of people reading your post (including me) will be able to identify with what you wrote. At another website I posted this: Weight Loss Tip: Learn to Draw a Double Line In my weight loss journey, there are lots of places my head can be. It might be buried in the sand becau...
- Thu Nov 27, 2014 12:38 pm
- Forum: No S Diet General Discussion
- Topic: Happy Thanksgiving
- Replies: 1
- Views: 5837
Happy Thanksgiving
Happy Thanksgiving to all who trod this board. One of the things that I am very grateful for is a way of eating that allows me to relax on Thanksgiving. No thoughts of blowing my diet which has always lead me to eat more than I otherwise would (I've already blown it, so...) No feelings of resentment...
- Wed Nov 26, 2014 2:19 am
- Forum: No S Diet General Discussion
- Topic: Lost the plot so much that even GPS won't help me!
- Replies: 5
- Views: 12451
Sometimes instead of thinking what I can't do, I try to think of what I can do. So, for example, can you commit to No S between breakfast and lunch? I had a friend who was very successful beginning that way. After a month, she went No S until dinner and eventually was able to do the whole thing. If ...
- Tue Nov 25, 2014 9:46 pm
- Forum: No S Diet General Discussion
- Topic: Junk Food Junkie
- Replies: 3
- Views: 9666
Thanks, mustloseweight and oolala53. I have been compliant on N days until yesterday when I woke up in the middle of the night and felt compelled to eat a small snack. But, today, I'm back on track. I agree wholeheartedly that just getting from meal to meal without snacking and really enjoying the f...
- Mon Nov 24, 2014 2:52 pm
- Forum: No S Diet General Discussion
- Topic: Junk Food Junkie
- Replies: 3
- Views: 9666
Junk Food Junkie
I am not (yet) one of those overweight people who live a life of purity and light. I consider myself a junk food junkie. Maybe because junk food junkie-ing is the opposite of dieting and those are the primary forms of relating to food I have had in my life. Maybe because I'm "addicted" to sugar (tho...
- Tue Nov 18, 2014 3:37 pm
- Forum: No S Diet General Discussion
- Topic: Hunger
- Replies: 6
- Views: 15220
Thanks, Amy for posting the podcast. I'm trying to do regular meals with breakfast at 7:00 a.m., Lunch 5 hours later at 12:00 p.m. and Dinner 6 hours after that at 6:00 p.m. 13 hour overnight fast. It seems like such a long time as I'm writing it out, but the experience of it is that I only realize ...
- Tue Nov 18, 2014 2:50 am
- Forum: No S Diet General Discussion
- Topic: Hunger
- Replies: 6
- Views: 15220
Hunger
As I’ve switched over to the one-and-done, 3 meals a day scheme from the No S Diet, I have experienced something I haven’t for a long time: genuine, mouth salivating, uncomfortable pangs of hunger. I think my snacking habit was more developed than I thought as previously to beginning the No S Pl...
- Sun Nov 16, 2014 4:24 pm
- Forum: No S Diet General Discussion
- Topic: Two Questions!
- Replies: 5
- Views: 12742
Personally, I would chew sugar free cinnamon gum rather than suck on peppermints and I would not eat a chocolate cereal on an N day. I am finding that the relegation of all sweets to the S days is helping me so much that I am willing to forgo even the appearance of one on an N day. For me, it is abo...
- Sun Nov 16, 2014 2:48 pm
- Forum: No S Diet General Discussion
- Topic: New and excited!
- Replies: 12
- Views: 22572
I cannot believe how easy it is for me to relax "a little" on the weekends. I would have thought I would go crazy but again I find that being able to eat anytime and anything doesn't have the same appeal for me it had when I was "dieting." I guess the best way to describe it (besides sheer happiness...
- Thu Nov 13, 2014 11:44 am
- Forum: No S Diet General Discussion
- Topic: Why am I over complicating this??
- Replies: 4
- Views: 11597
The book mentions that modifications can lead you astray. Having just started myself, I can see how that could happen as I have an endless capacity to kid myself about what I'm doing when it comes to diet. Though it is hard, I am following the No S rules as written because I have come to believe tha...
- Tue Nov 11, 2014 6:55 pm
- Forum: No S Diet General Discussion
- Topic: BBC Article: Denmark's Plan for Childhood Obesity
- Replies: 7
- Views: 17102
I'm with you. If my mother had taught me "no snacks" instead of "any time you're hungry snacks" I would never have developed a weight problem at all as I am not a big meal eater. Trying to get a child with or without the whole family to "diet" is pretty grim and doesn't usually work with unhappiness...
- Tue Nov 11, 2014 4:37 pm
- Forum: No S Diet General Discussion
- Topic: New and excited!
- Replies: 12
- Views: 22572
Thanks oolala. I've really enjoyed reading your posts and admire your commitment not just to your plan but to the people who come here with questions. What I like most about the No S plan is the idea of returning to a natural weight naturally. It did not jump on me in 12 weeks (more like 12 years), ...
- Tue Nov 11, 2014 2:47 pm
- Forum: No S Diet General Discussion
- Topic: What's your No S?
- Replies: 45
- Views: 68459
- Tue Nov 11, 2014 2:45 pm
- Forum: No S Diet General Discussion
- Topic: New and excited!
- Replies: 12
- Views: 22572
- Mon Nov 10, 2014 8:19 pm
- Forum: No S Diet General Discussion
- Topic: New and excited!
- Replies: 12
- Views: 22572
- Mon Nov 10, 2014 4:15 pm
- Forum: No S Diet General Discussion
- Topic: New and excited!
- Replies: 12
- Views: 22572
New and excited!
Hi all, I had read about the "No S" plan 10 years ago and filed it away as an interesting idea but one that could never work for me because I needed to be on a "real diet." Here I am 10 years later, 50 pounds heavier and finally realizing that the attempts to do Weight Watchers, Atkins, South Beach,...