Everyday Systems

Ok so I have come to the conclusion that my successful week on NO S was because I understood the simplicity of the plan. Eat 3substantial sized meals a day and don’t be afraid of a little bit of hunger in between! Simples!! For the past week I have been putting imaginary hurdles in the way and put...

Hi Amy C.

Many thanks for your reply.
I have setup a habitcal so thats a step in the right direction and shall order the book so I will always have a copy to hand.
I love going out for walks with my dog so will definitley have a look at urbanranger.

Thanks again

Well here goes, after some time lurking and thinking yeah this system is great, this is the one, this is what I have been looking for and this will solve all my problems, I have taken the plunge and become an official member. So I did a week of NO S and can honestly say I thoroughly enjoyed my food,...