Everyday Systems

r.jean, I suspect we will always have those. I know I will. But if I can make those moments less and less, it'll change my life in huge ways. Physically, mentally, emotionally. I've had two wonderful days. I am completely shocked at how well this is going. I have a HabitCal on my fridge and it's so ...

I had a fantastic weekend. I tried to just enjoy my food without a ton of restrictions. I won't go into details but I feel like I did really well. I'm excited to get back to my 3 plate a day eating.

That is great advice, r.jean. Thank you. I'll think about that at each meal this weekend.

Another amazing day today. I'm really looking forward to the weekend. Imagining a weekend with "some" indulgences and no guilt. That'll be nice for a change.

As you can see from the line above, this is going really well! Wed night, as I suspected, there were brownies and apple pie! Two of my faves. But I didn't go near them, telling myself, just think how good both of those things will taste on Saturday. I really didn't even want them. It didn't bother m...

As you can see above, I've changed my progress system. Now it's 5 ***** for the best day and 1 * for the worst day. So technically I have two 5 ***** days under my belt! I have to admit, yesterday was easy. I didn't feel hunger except for around 4:30, and knowing I'd be eating in an hour kept me fro...

Yesterday went really really well. I was surprised that I didn't experience much hunger at all. I had a cup of coffee after lunch but more because I was cold then because I was hungry. And though I had mentally allowed myself to have a glass of milk or other beverage around 3:00 when I'm usually rav...

How do I access my daily check in without having to scroll through everyone elses?

Today I have started The No S Diet. I'm very excited! I bought a new journal to record my thoughts/feelings/challenges and of course, I plan to check in to here every day I'm able. I'm also using an app called Day One to take pictures of my meals. I think it'll help me realize exactly how much I eat...