Search found 5 matches

by MWTMAMA
Sat Jul 11, 2015 11:49 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1230167

Finished my first 21 days

Just completed my first 21 days and, while I have yet to lose weight ( I gained back the two lbs I had lost in week 2), I have gained a realization of how my too-small breakfasts and late afternoon grazing have packed on the lbs since my early twenties. Willing to keep going another 21 days and very...
by MWTMAMA
Sat Jul 11, 2015 11:42 pm
Forum: No S Diet General Discussion
Topic: Discouraged by the scale? - Read this!
Replies: 11
Views: 25651

I needed to read this today; I got on the site this afternoon because I was so disappointed at my three week weigh in. I gained back the two pounds I had lost! What!? I have been taking notes each day of these three weeks and I believe I can determine where I have been going astray, but I am so dish...
by MWTMAMA
Thu Jul 02, 2015 2:03 am
Forum: No S Diet General Discussion
Topic: End of first week, no loss?
Replies: 8
Views: 16537

Thanks to all! I have come to the realization in this, my second week, that I am getting sugar cravings and hunger pangs but I am finding ways to hold off and it is getting easier.
by MWTMAMA
Fri Jun 26, 2015 4:43 pm
Forum: No S Diet General Discussion
Topic: End of first week, no loss?
Replies: 8
Views: 16537

Thanks for your response! I do feel that I am much more aware of my eating habits. I realize now I was eating mini meals all day, basically a 14-hour grazing. I was also eating a lot more sugar. I did not exercise all week so that could be a factor. I really, really hope to see some progress next we...
by MWTMAMA
Fri Jun 26, 2015 3:44 pm
Forum: No S Diet General Discussion
Topic: End of first week, no loss?
Replies: 8
Views: 16537

End of first week, no loss?

Good morning all, just finished my first full week of no-s and I did not lose. Very frustrated, given that I did not snack unless I was shaky (had a few almonds or grape tomatoes), had no seconds, and absolutely no sweets except on one S-day after dinner. This is a huge deal for me and I was pretty ...