Search found 5 matches
- Sat Jul 11, 2015 11:49 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1247609
Finished my first 21 days
Just completed my first 21 days and, while I have yet to lose weight ( I gained back the two lbs I had lost in week 2), I have gained a realization of how my too-small breakfasts and late afternoon grazing have packed on the lbs since my early twenties. Willing to keep going another 21 days and very...
- Sat Jul 11, 2015 11:42 pm
- Forum: No S Diet General Discussion
- Topic: Discouraged by the scale? - Read this!
- Replies: 11
- Views: 25722
I needed to read this today; I got on the site this afternoon because I was so disappointed at my three week weigh in. I gained back the two pounds I had lost! What!? I have been taking notes each day of these three weeks and I believe I can determine where I have been going astray, but I am so dish...
- Thu Jul 02, 2015 2:03 am
- Forum: No S Diet General Discussion
- Topic: End of first week, no loss?
- Replies: 8
- Views: 16597
- Fri Jun 26, 2015 4:43 pm
- Forum: No S Diet General Discussion
- Topic: End of first week, no loss?
- Replies: 8
- Views: 16597
Thanks for your response! I do feel that I am much more aware of my eating habits. I realize now I was eating mini meals all day, basically a 14-hour grazing. I was also eating a lot more sugar. I did not exercise all week so that could be a factor. I really, really hope to see some progress next we...
- Fri Jun 26, 2015 3:44 pm
- Forum: No S Diet General Discussion
- Topic: End of first week, no loss?
- Replies: 8
- Views: 16597
End of first week, no loss?
Good morning all, just finished my first full week of no-s and I did not lose. Very frustrated, given that I did not snack unless I was shaky (had a few almonds or grape tomatoes), had no seconds, and absolutely no sweets except on one S-day after dinner. This is a huge deal for me and I was pretty ...