Everyday Systems

So I've been doing No S for about 3-4 weeks officially. I was sorta doing a no s diet randomly a year ago and lost 30 lbs, but that was a 3 meals a day 365 plan. I started bingeing on that plan and finally found No S. Problem is, I've basically binged one night a weekend ever since starting. I start...

Hi, I've recently began shovelgloving(typical 14 minutes and movements). I used to work as a landscaper so I've done a lot of shoveling in my life. I just wanted to see if anyone else felt lower to mid back soreness when they first started out? It's a good sore(like muscles getting stronger), but wa...

Hi, This is my first post on here and I stumbled on No S via an eating plan that I developed while in OA. I dropped 30 pounds in about 3-4 months, which is great! Anyway, one of the things I've also been doing is keeping a journal of what I eat for Breakfast, Lunch and Dinner as well as exercise. Th...