Search found 20 matches
- Mon Nov 20, 2017 5:12 pm
- Forum: No S Diet General Discussion
- Topic: post horrifying/motivation sugar stats here
- Replies: 10
- Views: 18433
- Tue Mar 21, 2017 3:52 pm
- Forum: No S Diet General Discussion
- Topic: Podcast #48: The No S Diet Audiobook, Chapter 1 (Rough!)
- Replies: 18
- Views: 45808
Reinhard, I'm nudging you about the audio book project! I sent you a Facebook private message a couple of weeks ago offering to make a recording myself (maybe you didn't see it because we're not FB friends). Then today I thought to Google the topic, and found this thread. I would MUCH rather have a ...
- Fri Feb 19, 2016 4:57 pm
- Forum: No S Diet General Discussion
- Topic: Do you eat at the same time every day?
- Replies: 17
- Views: 32186
I like to keep all my eating within an 8-hour window on N-days. It's easy for me to wait in the morning, and I don't mind going to bed feeling "nice and empty" (what I would have called "hungry" in the past!), and I'm good and hungry for all three meals, which I generally have around 11:00 am, 3:00 ...
- Wed Feb 10, 2016 8:18 pm
- Forum: No S Diet General Discussion
- Topic: You Can't Eat and Knit: Thoughts on Displacement Activity
- Replies: 11
- Views: 24223
- Wed Feb 10, 2016 8:13 pm
- Forum: No S Diet General Discussion
- Topic: My No S mod for thus year. Fewer refined carbs for dinner
- Replies: 5
- Views: 15143
- Wed Dec 23, 2015 2:20 am
- Forum: No S Diet General Discussion
- Topic: Cookie Baking Day...
- Replies: 18
- Views: 23580
These habits become so strong. I made three kinds of cookies yesterday. The final batch was being baked six hours after my dinner, and I didn't experience any real temptation to do anything but wait until Thursday (our family gathering) to enjoy them. I'm quite amazed. When I began No-S four months ...
- Mon Dec 21, 2015 5:43 pm
- Forum: No S Diet General Discussion
- Topic: Cookie Baking Day...
- Replies: 18
- Views: 23580
If I may say so myself, I am an excellent baker, and also a great appreciator of my own baked goods. I have overindulged in every possible way in my pre-No-S baking days (from licking the spatula, to eating far too many cookies when they are fresh out of the oven, to eating them hard out of the deep...
- Sat Oct 31, 2015 6:00 pm
- Forum: No S Diet General Discussion
- Topic: Super Strictness Yields Super Ease!!
- Replies: 9
- Views: 19552
Yes, every few days something happens that reminds me of how easy this has become, and amazes me all over again. From the past ten days: 1) Walking into a shop and immediately being offered a sample of their homemade fudge. Easy to say no! 2) Sitting next to my husband during a 50-minute drive while...
- Thu Oct 15, 2015 7:19 pm
- Forum: No S Diet General Discussion
- Topic: Super Strictness Yields Super Ease!!
- Replies: 9
- Views: 19552
Super Strictness Yields Super Ease!!
I've been No S-ing for nearly two months now. And I have been super strict with the rules the entire time. I am here to say that I'm finding it easier to do all the time. It's amazingly easy! I do believe that's so because I haven't allowed any exceptions whatsoever. Yesterday I was at a special eve...
- Mon Oct 05, 2015 6:24 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 31386
Maybe this will evict that jingle from your head.
https://www.youtube.com/watch?v=TTKuWHP ... e=youtu.be
Happy Birthday, Reinhard!
https://www.youtube.com/watch?v=TTKuWHP ... e=youtu.be
Happy Birthday, Reinhard!
- Sat Sep 26, 2015 5:39 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: The bag of chips that changed my life
- Replies: 10
- Views: 39688
What a wonderful story to the beginning of your No-S dieting! What a great way to come across the diet! You have done so well. I just finished my sixth week of strictly adhering to No-S. I read about it for the first time on August 15 (a Saturday night) and, like you, was immediately struck by the r...
- Fri Sep 25, 2015 5:50 pm
- Forum: No S Diet General Discussion
- Topic: Two Ways to Go to Costco
- Replies: 5
- Views: 11675
Minimizer and Vicki, thank you both for your encouragement. Minimizer, I'm a germaphobe also, but tend to suspend that in the face of free food samples. Not a bad idea to indulge my hesitations in that in that situation, I suppose! Vicki, I'm building great new habits, and have been so encouraged to...
- Thu Sep 24, 2015 9:16 pm
- Forum: No S Diet General Discussion
- Topic: Two Ways to Go to Costco
- Replies: 5
- Views: 11675
Two Ways to Go to Costco
One: Go on an S-day and eat food samples as desired. Two: Go on an N-day. Say to the food demonstrators with a big smile, "Thanks, but I don't eat between meals." Bet they don't hear *that* very often! I did it the second way today, and it felt really great to not be eating just because it was free ...
- Wed Sep 23, 2015 8:03 pm
- Forum: No S Diet General Discussion
- Topic: Real Pleasures in Baking
- Replies: 4
- Views: 11219
Real Pleasures in Baking
I am an excellent baker. My history of baking, in addition to eating far too much the finished baked goods, includes plenty of licking the bowl, licking the spatula, eating a few chocolate chips as I bake.... Today I needed to bake for a celebration of a friend's birthday. As this is my fifth week o...
- Wed Sep 16, 2015 3:43 pm
- Forum: No S Diet General Discussion
- Topic: 2014 "during"
- Replies: 11
- Views: 24877
- Tue Sep 15, 2015 3:31 pm
- Forum: No S Diet General Discussion
- Topic: Lovedby2
- Replies: 25
- Views: 39780
I'm pretty much an indoor girl, and would be even more so if I lived in your climate and hills. I ride my bike when the weather is just right, but other than that I exercise indoors. I ride a stationary bike, walk on a treadmill, jog on a rebounder, and hula hoop indoors, ALL while either watching s...
- Mon Sep 14, 2015 12:52 am
- Forum: No S Diet General Discussion
- Topic: Do any of you remember posting this?
- Replies: 12
- Views: 23967
- Sat Sep 12, 2015 2:52 am
- Forum: No S Diet General Discussion
- Topic: Ridiculous- portion shame
- Replies: 14
- Views: 24859
Keep strictly to the No-S rules and you will be amazed to watch your appetite change. Three times in the past week-and-a-half I ordered a hamburger in a restaurant which I fully intended to eat, then found myself cutting it in half and packing up half to take home because I realized that half was al...
- Thu Sep 10, 2015 7:58 pm
- Forum: No S Diet General Discussion
- Topic: 9" divided plate
- Replies: 18
- Views: 34085
For me, eating is a pleasure. The beauty and flavor of the food are so enjoyable, and that is all the more true for me when I am eating off of plates and bowls that are beautiful. So I use my lovely small plates and bowls instead of one large plate. It would make me sad to not use these beautiful th...
- Thu Sep 10, 2015 5:20 pm
- Forum: No S Diet General Discussion
- Topic: Do any of you remember posting this?
- Replies: 12
- Views: 23967
I'm here to agree about contra dancing. It costs me more time and money than I can afford to do frequently, but I sure love it. It's done to great (live, in most cases) music, and is so much fun that you don't even notice how much exercise you're getting! Unfortunately I drive 140 miles round trip t...