Everyday Systems

13plusyears

Yesterday was red! I fell asleep early on the couch and leftovers weren't put away... So I ate two tofu cubes when I woke up from couch to go to bed

Not too bad but I hate putting red on my habitcal...

13plusyears

Happy Birthday month from one September baby to another :D Those couple pound fluctuations are so frustrating! I totally feel your pain as I frequently have similar plateaus. But I have found that the longer I do No-S (Thursday, 9/15 will be my one year anniversary!) the more sane I become about foo...

13plusyears

Thank you Merry for the well wishes! yesterday was also GREEN! Doing pretty well this week so far. Monday and Tuesday were kinda rough days...I don't know if I wasn't feeling that well or if I was just in a funk or what! But today I am doing a little better, so hopefully the rest of week will be on ...

13plusyears

I had a lovely weekend! It was my birthday, so I had a pleasant little party and a nice evening out with my husband

Monday was GREEN! and I lost a little bit of weight over the weekend!!! Yippee! That hasn't happened in a really long time

All is good.

13plusyears

All Green yesterday!

And down a little bit for today's weigh in

Hopefully the weekend can stay somewhat in check! Happy Friday

13plusyears

Thanks for the encouragement Merry! Kind word go such a long way... Sometimes they matter more than you can ever know :) The last two days were green days and all has been relatively good. I have started to drink a mug of hot bone broth while I am cooking dinner. It is supposed to be good for inflam...

13plusyears

I did well during my conference last week! All green days! :D And a little bit of a weigh in loss on Friday! Then the weekend happened... Not too horrible but yesterday was a red day. :( I was doing well, but then I went swimming after lunch. And then I went to the grocery store. I was fine at first...

13plusyears

Had a good weekend and not too much of a weight gain! Yesterday was green! :D I am feeling pretty good right now...but I swear I have weight loss/gain trauma or something...because nothing ever feels totally happy... While I am happy right now, I am waiting for the other shoe to drop and gain weight...

13plusyears

Thank you Merry for reminding me that not all measures of success or happiness depend on the scale. I know it intellectually, but it can be hard to emotionally internalize the concept. Even on the reverse side... So today was weigh in...and I was down by 2.5 pounds. And I am very happy...I've been i...

13plusyears

I got busy yesterday morning and forgot to post. Both Tuesday and Wednesday were green!

Week is going well. Eating pre-planned meals and cooking at home. Working on portion sizes. Tomorrow is weigh in day

I'm very nervous...even just a break even would be great...

13plusyears

Thank you Sonya for the advice. I do usually check the calories if I am at a restaurant that provides them. And the reality does really help me! It is shocking sometimes what the calorie counts are! However, we only ate a small independent, hole in the wall restaurants...and I know that I didn't get...

13plusyears

Friday was Green! But my fears about the weekend materialized :( I don't think I did anything too out of the ordinary, but we were out of town for a concert and a visit with our daughter...so some eating out happened. But never fail...I gained weight. About another 1.5 pounds...all my hard work is d...

13plusyears

Yesterday was green! It's been fairly painless to get back into my regular habit during the school year. I really thought this weeks would be tougher...maybe it will sneak up on my next week? IDK... However, today was also weigh in day :( And not so great news on that end. I gained 1.4 pounds this w...

13plusyears

Yesterday was GREEN!!!

Doing well today too even though I had an event at work with several food vendors...filled one plate of food for my meal and that was it! I am very happy with myself so far

13plusyears

Yesterday was green!!! :D In general a good day. Busy with work. I actually was starting to miss work at the very end of vacation. And I am still excited to be back in the swing of things and seeing my teachers and students...however, as is the same for most jobs I am sure... there are some people w...

13plusyears

Thank you Sonya and Merry for the support, kind words, and warm welcome back!

Yesterday was a green day!

Getting back into the routine helps but I sure was hungry for dinner!

13plusyears

Hello Everyone!!! I'm back :D Sorry for the hiatus...it was summer vacation! My family went on a trip out of the country and then spent several weeks at the beach...it was wonderful 8) but I didn't want to post info on the internet about being away from home for so long... But now I am back home and...

13plusyears

Yesterday was GREEN! :D Tuesday was red :cry: I did very well all day...the work situation worked out better than I had thought...but when I got home my husband had asked an entire troop of geek squad people to come over to install a new home security/smart home system. There were people everywhere ...

13plusyears

yesterday was GREEN :D And it was hard in the afternoon...I was hungry, it was very hot, and my son wanted a gelato on his way to piano lessons...I so wanted a bite! But I abstained :) I provide my son with positive reinforcement for piano lessons...so I usually get him a snack on the way to piano :...

13plusyears

Good weekend overall...not too much of anything extreme. The weekend was two days of S days for me...so all good :D Weigh in this morning was down a little bit...which always sounds good, but if I lose over the weekend, then I usually gain it back during the week and vice versa...so I'm not that exc...

13plusyears

Thanks Merry for the positive news with your plateau! It is encouraging to know that maybe there is a breakthrough coming my way :) Yesterday was green! :D However, at my weigh in this morning, I gained back about a half of a pound...so the seesaw continues... I'm in pretty good spirits today...its ...

13plusyears

This week has been crazy so far, so I haven't had a chance to check in. But here it goes... so far this week has been all GREEN! :D The weekend was decent...they were S days, but nothing too over the top. BBQ, pool time, a few adult beverages...yay summer! My weigh in on Tuesday morning was also goo...

13plusyears

As I posted yesterday...Thursday was an S day for me. All went fairly well at the birthday party. I had some appetizers...I think too many though. :( I had one plate of food and a sliver of pie. No adult beverages but I did have a regular soda...I forgot my sparkling water, my brother didn't have an...

13plusyears

Yesterday was GREEN ! :D Ate out for dinner...not healthy at all and pressed for time...so it was fast food in the car...but it was one plate :) Tonight it is my niece and goddaughter/niece's birthdays so we are having a family get together. At first I thought that I would try to muscle my way throu...

13plusyears

Yesterday was green! :D All is well in general...not feeling well right now, but I'm not really sick either...so just low grade misery :wink: Today will be busy and out and about for dinner... It is so weird that these out and about evenings are better on my habit consistency than eating at home :? ...

13plusyears

Yesterday was green! :D My weigh in yesterday morning was better than expected, I only gained back 1.4 pounds instead of the usual 2 pounds. Hopefully that will continue to show through on my weigh in on Friday. I am really not upset at a slow paced loss...The absolute stagnation that had been happe...

13plusyears

Yesterday was GREEN :D My weigh in showed that I was "down" 1.8 pounds...exactly what I "gained" over the weekend. So I am doing a good job of maintaining my stagnation :? :( :roll: Completely exasperating. Weekend is approaching...mixed feelings. Happy that I don't have to go work, but dreading the...

13plusyears

Yesterday was green! :D Busy day at work and family dinner with my mom and aunts/uncles...just one plate of 2 tacos, rice, and beans...so all is well. Thank you jackn for the encouragement! I know that slow and steady is the proper path...but it can be frustrating sometimes. Plus I think I still nee...

13plusyears

Yesterday was green! :D A pretty good day overall...nice dinner, desert rainstorm, good book... Paying more focused attention to my "tasting" while cooking and being very strict seems to be working. I feel I'm back on track and cooking isn't as painful this week compared to last week. I'm making pro...

13plusyears

Yesterday was GREEN! :D And Saturday and Sunday were my usual S days...so all is good on that front. My weekends continue to be a struggle. I need to add in some concerted physical activity...but I resist...the couch and a good book are much more appealing. Which is why I am in this situation. I was...

13plusyears

Thanks jackn! Yesterday was GREEN! :D I cooked dinner with only a few minor tastes for seasoning adjustments. It was very difficult at times...I was literally talking out loud to myself a couple of times. And I had to make myself leave the kitchen a couple of times too...but I did it! So it was my r...

13plusyears

Yesterday was GREEN!

It helps when you are limited to the food you are served and you're not home to deal with the cooking or putting away of food.

Hopefully today will go well as it is just a normal evening...

S.H.I.T. !!!

13plusyears

Most of my day yesterday went very well...but I ended poorly...so a RED day :( :oops: :x I have been focused on reducing my "tasting" during cooking to just essential for the meal. And I did very well with that yesterday, even though I was starving when I got home. I started dinner early so I could ...

13plusyears

Weekend was lovely...nice visit with my family and plenty of yummy foods. I don't think I went crazy or anything, but still weight was up on Monday morning. Both Saturday and Sunday were S days. Monday was green! :D I was very hungry as I made dinner but I did well at only tasting what I was cooking...

13plusyears

Last night was a success :D So yesterday was GREEN! This morning my weight was down 2 pounds from Monday. But now its Friday...so the weekend is coming. And since its Mother's Day weekend there will be BBQs and brunch and adult beverages. They are S days so not a worry there, but it doesn't seem to ...

13plusyears

I have been following No S since September and I have lost about 15 pounds so far. I have been very consistent about using the HabitCal and tracking my weight...well until the last month. I still track my weight but I was doing so well with the No S program I thought maybe I didn't need the HabitCal...

Everyday Systems

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