Everyday Systems

Thanks Reinhard. It's really cool to hear from you and obviously I owe you tons of thanks for developing this diet (it's hard to even call it that) and sharing it with us.

Thanks xara. Like I'm sure a lot of other people will say, after a while it becomes even easier. For me at 6 weeks I was still dealing with a few hurdles. Hunger before dinner and before bed, weekends where I'd make up for all of the things I didn't have on N days, and meal plates that looked ridicu...

Earlier this year I was reading the back of a bag of chips. No, not the nutrition facts! Reading those wouldn't have changed anything. I know the chips were from Aldi; I'm not sure what kind. I do know that I used to make something called "the trifecta:" A plate full of Aldi nacho chips covered in b...