Everyday Systems

I did wonderfully with intuitive eating when I was in my early 20s. I had a stress free life and able to focus on everything I wanted to. After I finished college, I lost everything and used food to compensate my emotions. Once that happened I could never successfully get back on the IE bandwagon. I...

Thank you all! And yes you are sooo right oolala, the structure is a big advantage over IE. Probably my favorite part. Everything is still going well 2ish weeks in. I don't want to snack as much at all. My S days have not been crazy, but I find myself wanting to stick to N day structure. I still mak...

Hi All. I am happy to have found this "revolutionary" "diet" :P Funny how we let how eating should be escape us. This is my second day. It is a little difficult, but not as difficult as counting calories and treating food like a math problem. I calorie counted on and off for years, which worked when...