Search found 6 matches
- Sun Jul 01, 2018 4:01 am
- Forum: No S Diet General Discussion
- Topic: .
- Replies: 8
- Views: 16396
Very interesting mods! One of them I was thinking about too: no snacking on weekends too. If I’m getting three physically & psychologically (diet-induced food obsession 😢) satisfying meals, I’m happy to let go of all snacking weekday or weekends. But of course I can’t be too rigid with this...
- Sun Jul 01, 2018 3:24 am
- Forum: No S Diet General Discussion
- Topic: No S Lessons over 10 years
- Replies: 20
- Views: 45708
- Fri Jun 29, 2018 4:40 pm
- Forum: No S Diet General Discussion
- Topic: Afternoon tea with milk.
- Replies: 11
- Views: 21584
- Fri Jun 29, 2018 9:18 am
- Forum: No S Diet General Discussion
- Topic: Afternoon tea with milk.
- Replies: 11
- Views: 21584
Centrino - is it food you need or a bit of time to have a break and relax? If it's the latter and you give yourself permission to do this, it may help with the urge to dive into the food. Coming from a long history of dieting and bingeing, honestly I sometimes cannot differentiate between a need to...
- Fri Jun 29, 2018 9:12 am
- Forum: No S Diet General Discussion
- Topic: Afternoon tea with milk.
- Replies: 11
- Views: 21584
- Thu Jun 28, 2018 4:27 am
- Forum: No S Diet General Discussion
- Topic: Afternoon tea with milk.
- Replies: 11
- Views: 21584
Afternoon tea with milk.
Hi. I’m still experimenting with the best lunch meal (I tend to eat same thing at breakfast and lunch most days to decrease food-related stress). I wanted to find a lunch that would take me 4-5 hours till the family dinner without having a sugar crash or craving (I have some degree of insulin resi...