Search found 78 matches

by Selcazare
Sun Apr 07, 2019 2:44 pm
Forum: No S Diet General Discussion
Topic: Another reason to eat moderately. . .
Replies: 5
Views: 614

Re: Another reason to eat moderately. . .

No S dieters have the good sense not to starve themselves until they faint from hunger! On another message board I follow, one Whole 30 person was bragging about fasting for five days. Seriously? That's the ticket to health? A water-fast is about as Whole 30 as it would be in No S. This guy in the ...
by Selcazare
Thu Mar 08, 2018 5:07 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Thu Mar 01, 2018 9:11 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Thu Mar 01, 2018 5:50 pm
Forum: No S Diet General Discussion
Topic: March Challenge
Replies: 26
Views: 5211

February was a mess for me but March will be better!

25 26 27 28 01 02 03
04 05
06 07 08 09 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
by Selcazare
Fri Feb 23, 2018 4:05 pm
Forum: No S Diet General Discussion
Topic: Article "why I never eat between meals"
Replies: 10
Views: 4027

I really identified with this as well! Thank you for sharing.
by Selcazare
Tue Feb 20, 2018 4:31 pm
Forum: No S Diet General Discussion
Topic: Starting tomorrow and wanted to say hi
Replies: 6
Views: 2542

Welcome, Travis!
by Selcazare
Tue Feb 20, 2018 4:31 pm
Forum: No S Diet General Discussion
Topic: Good read about No S like system
Replies: 9
Views: 3788

Such a great article! Thank you for the link.
by Selcazare
Sat Feb 03, 2018 8:32 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Sat Feb 03, 2018 8:24 pm
Forum: No S Diet General Discussion
Topic: February Challenge
Replies: 39
Views: 8848

I am in! Two red days in January so I'd like to do better this month. 28 29 30 31 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 01 02 03 February 4-11, I am coloring them red but it's mostly due to not having a plan for sick days in my modified plan. Today is th...
by Selcazare
Sat Jan 27, 2018 4:17 pm
Forum: No S Diet General Discussion
Topic: 2018 Year Long Challenge
Replies: 129
Views: 26989

Congrats on those 9 pounds, Savor. And yay for doing the SNAP challenge.
by Selcazare
Sat Jan 27, 2018 4:15 pm
Forum: No S Diet General Discussion
Topic: 1 week of my No-S Diet
Replies: 5
Views: 2132

Welcome! So happy that you're with us.
by Selcazare
Wed Jan 24, 2018 5:23 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Wed Jan 24, 2018 5:20 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Tue Jan 23, 2018 4:17 pm
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 503
Views: 65963

I know that for myself, periods of not weighing myself have led to weight gain. I spend a few weeks in yoga pants or some other forgiving clothing, and next time I check, things have gone to Hell in a handbasket. So I weigh every day or every other day. I really like the Happy Scale app. Jen, I am ...
by Selcazare
Tue Jan 23, 2018 4:15 pm
Forum: Daily Check In
Topic: Mitchelll_2018
Replies: 10
Views: 3148

I managed to calm down and tell myself to start with my planned dinner. If after finishing it, I really did want to eat more, despite that eating not being in line with my goals, I could. After dinner, I made a decaf coffee, and that ended up being enough. That's an excellent way to handle it. So g...
by Selcazare
Mon Jan 22, 2018 5:03 pm
Forum: Daily Check In
Topic: Strawberry Roan's 2018 Check In
Replies: 41
Views: 9688

So many congratulations on maintaining!

I think making your own pizza is the way to go—that way everything is exactly as you like it. I've yet to find a frozen or delivery pizza that makes one just right. ðŸ•
by Selcazare
Mon Jan 22, 2018 5:00 pm
Forum: Daily Check In
Topic: Heather221 Daily Check in
Replies: 52
Views: 11883

Have a great Monday, Heather! I need to get back into reading the No S book for all the tiny details that help spur me along on tough days.
by Selcazare
Mon Jan 22, 2018 4:59 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 543
Views: 60534

Definitely better to have a cold than the flu! Even is the cold is a beast. Keep taking gentle care of yourself.
by Selcazare
Mon Jan 22, 2018 4:58 pm
Forum: Daily Check In
Topic: Milly's daily check in
Replies: 88
Views: 17074

Your food does look so delicious, Milliem! Ginger pudding sounds like something I'd like to try. :D Snacking was always my downfall on vanilla No S because it would turn into a graze session for me, but it looks like your snacks are discreet. Best of luck for a successful week.
by Selcazare
Mon Jan 22, 2018 4:56 pm
Forum: Daily Check In
Topic: Larkspur's check-in
Replies: 236
Views: 62757

I do time-restricted eating as well, Larkspur! I usually have a 14-16 hour fast depending on the day (and whether or not one counts coffee with a bit of coconut milk as interrupting the fast) and I am all the better for it. I used to have the worst heartburn and everyone said to cut this food or tha...
by Selcazare
Mon Jan 22, 2018 4:43 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Sun Jan 21, 2018 4:46 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 543
Views: 60534

I hope you're feeling better, Octavia. Sick days are the worst. :?
by Selcazare
Sun Jan 21, 2018 4:45 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 419
Views: 245276

Welcome back, Minimizer! :D
by Selcazare
Sat Jan 20, 2018 4:00 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Fri Jan 19, 2018 1:23 am
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Sun Jan 14, 2018 4:13 pm
Forum: No S Diet General Discussion
Topic: What Sets People Up For Food Obsession?
Replies: 22
Views: 5953

For me, it's always the "I am never going to eat this again!" restrictions, even if they are for health reasons. I am much better off "choosing" to not eat something today. Maybe tomorrow I'll eat it, but I'll worry about that tomorrow.
by Selcazare
Sun Jan 14, 2018 4:11 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****

I still have to tell myself that a pint of ice cream is not a meal, and that's one of the reasons I need to stick with three meals a day, every day because my Saturday and Sundays always lead me right back to that habit. Best of luck to you!
by Selcazare
Sat Jan 13, 2018 9:12 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Fri Jan 12, 2018 9:15 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

*****
by Selcazare
Mon Jan 08, 2018 5:12 pm
Forum: Daily Check In
Topic: Selcazare
Replies: 22
Views: 5881

Selcazare

I am finally creating a post for checking in. I've got a lot going on (okay, I've got a case of mono going on) and not a lot of time so I'll be back with more concrete goals and info.
by Selcazare
Sat Jan 06, 2018 4:49 pm
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 32
Views: 7082

I'm in.

31 01 02 03 04 05 06
07
08 09 10 11 12 13
14 15 16 17 18 19 20
21 22
23 24 25 26 27
28
29 30 31 01 02 03


Note: On 1/8 my No S became three meals a day, any food on one plate, seven days a week, so I will be tracking only green and red from now on.
by Selcazare
Fri Jan 05, 2018 9:46 pm
Forum: No S Diet General Discussion
Topic: 2018 Year Long Challenge
Replies: 129
Views: 26989

I am in. Looking forward to a great year with everyone.

*Specifically for three meals per day, 1 plate per meal—every day.
by Selcazare
Sat Dec 02, 2017 4:32 pm
Forum: No S Diet General Discussion
Topic: December Challenge
Replies: 33
Views: 7627

December Challenge

Last month of the year!

26 27 28 29 30 01 02
03
04 05 06 07 08 09
10
11 12 13 14 15 16
17
18 19 20 21 22 23
24 25
26 27 28 29 30
31
01 02 03 04 05 06
by Selcazare
Sat Nov 25, 2017 5:07 pm
Forum: No S Diet General Discussion
Topic: Saying hello
Replies: 4
Views: 2240

Welcome, MaryTee!
by Selcazare
Sat Nov 25, 2017 5:06 pm
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 5119

Welcome, Bdcava! I do eat a paleo diet this mostly low-carb but only on green days. It's a great compromise for me, especially as my husband eats an autoimmune paleo diet all days of the week. I hope No S is as enjoyable for you as for me.
by Selcazare
Sat Nov 25, 2017 5:04 pm
Forum: No S Diet General Discussion
Topic: post horrifying/motivation sugar stats here
Replies: 10
Views: 3978

Aside from the obvious sources, you'll have to stop eating virtually anything processed...The worst is hours upon hours of reading labels while standing in the grocery isle. It says more about me than you that I read this and thought you must be hyperbolic to the extreme here as I read every single...
by Selcazare
Mon Nov 20, 2017 5:27 pm
Forum: No S Diet General Discussion
Topic: Hello, can I join in?
Replies: 7
Views: 2880

Welcome, Kates!
by Selcazare
Tue Nov 14, 2017 9:51 pm
Forum: No S Diet General Discussion
Topic: November Challenge
Replies: 24
Views: 7032

Bump for anyone still considering. We're not quite half way through November, plenty of time to shore up our good habits.
by Selcazare
Tue Nov 14, 2017 9:44 pm
Forum: No S Diet General Discussion
Topic: post horrifying/motivation sugar stats here
Replies: 10
Views: 3978

Re: post horrifying/motivation sugar stats here

some poor you-know-what is downing a heck of a lot of cola! I am that poor you-know-what when I fall into old habits! Before No S (and even on detours away from No S), I will drink up to six 12-ounce cans of Dr Pepper or Sprite per day. I love everything about soda! When I read testimonials from al...
by Selcazare
Sat Nov 04, 2017 3:06 pm
Forum: No S Diet General Discussion
Topic: Snacks don't tide you over!
Replies: 17
Views: 5658

*nods* I believe this to be completely true, Merry. Definitely for me, on a personal level, and after reading Devoured: From Chicken Wings to Kale Smoothies--How What We Eat Defines Who We Are last year, I think it's true for a lot of people. Egan interviewed a lot of people (Americans from young pr...
by Selcazare
Fri Nov 03, 2017 12:45 pm
Forum: No S Diet General Discussion
Topic: "Home" for the Holidays
Replies: 9
Views: 3877

Hello! My plan is basically to follow my everyday plan but I will allow myself a small dessert with the holiday meal (Thanksgiving, Christmas Eve, Christmas). I am fortunate in that I work from home so office treats don't tempt me and I am not a big fan of Christmas cookies so when MIL bakes I can e...
by Selcazare
Thu Nov 02, 2017 5:42 pm
Forum: No S Diet General Discussion
Topic: November Challenge
Replies: 24
Views: 7032

Skelton, here's the code I use: [size=18][color=white]29 30 31[/color] [color=green]01[/color] 02 03 [color=yellow]04 05[/color] 06 07 08 09 10 [color=yellow]11 12[/color] 13 14 15 16 17 [color=yellow]18 19[/color] 20 21 22 23 24 [color=yellow]25 26[/color] 27 28 29 30 [color=white]01 02[/color][/si...
by Selcazare
Wed Nov 01, 2017 5:40 pm
Forum: No S Diet General Discussion
Topic: November Challenge
Replies: 24
Views: 7032

November Challenge

I love a good monthly challenge. 29 30 31 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 01 02 A lot of red this month, mostly due to snacking or grazing. I got the official mono/EBV diagnosis the day before Thanksgiving so I am out of it—a lot of eating ...
by Selcazare
Thu Oct 26, 2017 11:49 pm
Forum: No S Diet General Discussion
Topic: 2017 One year No S Challenge
Replies: 425
Views: 149567

oolala53 wrote:What advantages does eating less have? How does No S support them? How is No S better than so many alternatives? Is there really any competition? If you suspect there might be, wouldn't it still be wiser to tread water with No S?
These are amazing, Oolala! Thank you for sharing them.
by Selcazare
Tue Oct 24, 2017 2:38 pm
Forum: No S Diet General Discussion
Topic: How can we live better?
Replies: 3
Views: 2470

Wonderful quote. I definitely agree with it, and I think it applies to just about anything worth doing.
by Selcazare
Thu Oct 05, 2017 5:52 pm
Forum: No S Diet General Discussion
Topic: Wanted to share my first month's results!
Replies: 8
Views: 4224

So happy for you! Congratulations and keep up the good work. :D
by Selcazare
Thu Oct 05, 2017 5:49 pm
Forum: No S Diet General Discussion
Topic: How Much Do You Eat Per Meal?
Replies: 7
Views: 4295

A palm to palm and one half of protein with 5-6 handfuls of veggies at every meal plus handful of fruit at lunch and a handful of potatoes at dinner. I am still not a volume eater so this is a lot of food for me.
by Selcazare
Sat Sep 23, 2017 4:18 pm
Forum: No S Diet General Discussion
Topic: Tea?
Replies: 5
Views: 3156

From the book: “Caloric drinks (as long as they’re not full of sugar) are also acceptable snack substitutes. While liquid calories are qualitatively no different from solid-food calories, by reaching for a drink instead of a solid snack, the habit of not eating solid food between meals is still ...
by Selcazare
Fri Sep 22, 2017 8:09 pm
Forum: No S Diet General Discussion
Topic: Non scale victory
Replies: 7
Views: 4201

That is awesome news! Congrats.
by Selcazare
Thu Sep 21, 2017 10:48 pm
Forum: No S Diet General Discussion
Topic: Plate equivalency
Replies: 10
Views: 4860

I struggled with the plate or bowl servings because I either like everything mixed together or completely separate—depending on what I am eating. I find it easiest to just use my digital scale to measure out my calorie-dense foods. Less anxiety for me.
by Selcazare
Fri Aug 04, 2017 8:40 pm
Forum: No S Diet General Discussion
Topic: August Challenge
Replies: 13
Views: 5711

30 31 01 02 03 04 05
06 07 08 09 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 01 02


I am using blue as the color to denote an exempt day where I stick to my non-exempt day plan (also helps me use up my blue star stickers on my real calendar).
by Selcazare
Mon Jul 31, 2017 9:19 pm
Forum: No S Diet General Discussion
Topic: Non-Vanilla No Sers: what are your tweaks?
Replies: 28
Views: 10955

I have quite a few mods mostly because No S has been my default for a while. I only eat two meals + coffee with coconut milk every day—even on S days and I don't snack. Even on S day I try to keep my sugar consumption very low (preferably none at all). 90% of my meals are Whole 30/paleo because I ...
by Selcazare
Tue Jul 25, 2017 8:16 pm
Forum: No S Diet General Discussion
Topic: Ex binge eater on how no snacking helped her recover....
Replies: 17
Views: 9138

Excellent article and one I really identify with since I was a perma-snacker more so than a binge-r. I ate enough through out a day for the calories to add up enough that it might as well have a been a binge. :shock:
by Selcazare
Mon Jul 10, 2017 7:16 pm
Forum: No S Diet General Discussion
Topic: What message should we offer the next generation?
Replies: 8
Views: 4161

Larkspur wrote:Excellent advice, Oolala!
Seconded! Brava, Oolala!
by Selcazare
Mon Jul 10, 2017 6:50 pm
Forum: No S Diet General Discussion
Topic: July Challenge
Replies: 20
Views: 7799

Coming in a bit late, but here! 25 26 27 28 29 30 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 01 02 03 04 05 The last two weeks were not great for me but I am feeling better about the things that were driving me to eat, and I have a better plan in pla...
by Selcazare
Thu May 18, 2017 6:54 pm
Forum: No S Diet General Discussion
Topic: 'Diet' products can make you fat, study shows
Replies: 1
Views: 2007

'Diet' products can make you fat, study shows

Just in case you need more science to convince you to stay away from the processed diet foods. Researchers found that rats fed a diet high in sugar but low in fat -- meant to imitate many popular diet foods -- increased body fat mass when compared to rats fed a balanced rodent diet. The high-sugar d...
by Selcazare
Fri May 12, 2017 8:02 pm
Forum: No S Diet General Discussion
Topic: I'm new how do I stop snacking at night please
Replies: 13
Views: 6442

Along with LifeIsABlessing's suggestions, consider going to bed earlier. I was sleep deprived most of my adult life, which led to eating after supper (multiple snacks, usually) because I was tired. Now I settle down in bed with my book for an hour and then I am asleep between 9:30 and 10 PM; I've ne...
by Selcazare
Tue May 09, 2017 2:56 am
Forum: No S Diet General Discussion
Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
Replies: 33
Views: 12718

I also have a several books by Anne Barone. She makes this statement in 'Armoire Boudoir Cuisine & Savvy': "Like many people, I find it easier to stay slim when I keep my wheat consumption minimal." I thought that was interesting--I have found the same to be true for me as well. That is interesting...
by Selcazare
Mon May 08, 2017 4:40 pm
Forum: No S Diet General Discussion
Topic: ***** May Challenge *****
Replies: 14
Views: 6772

I am in!

30 01 02 03 04 05 06
07
08 09 10 11 12 13
14
15 16 17 18 19 20
21
22 23 24 25 26 27
28 29
30 31 01 02 03
by Selcazare
Sat Apr 01, 2017 11:57 pm
Forum: No S Diet General Discussion
Topic: ***** April Challenge *****
Replies: 20
Views: 7870

I am definitely in.

Image
by Selcazare
Sat Apr 01, 2017 4:02 pm
Forum: No S Diet General Discussion
Topic: 100 city rankings
Replies: 11
Views: 5866

Whosonfirst wrote:My son and his family lived in Bend for a couple years...
Bend is my city! I love Portland too, and those food trucks, yeah, I need a whole week of S days when I visit.
by Selcazare
Tue Mar 28, 2017 7:52 pm
Forum: No S Diet General Discussion
Topic: Do you associate certain foods with dieting?
Replies: 21
Views: 8449

Low-fat dairy, double-fiber "bread," artificial sweeteners... most low calorie faux foods remind me of time on WW or Atkins and I don't eat them anymore. Funny enough vegetables never remind me of diets because I avoided them! :oops:
by Selcazare
Tue Mar 28, 2017 7:50 pm
Forum: No S Diet General Discussion
Topic: Atlanta
Replies: 13
Views: 6370

I love Atlanta! This is a lovely time of year to visit, too. I miss authentic southern shrimp and grits like mad.
by Selcazare
Tue Mar 28, 2017 7:47 pm
Forum: No S Diet General Discussion
Topic: 100 city rankings
Replies: 11
Views: 5866

I imagine there must be mind sets within these groups that legitimize overeating and high weights and make cutting food intake sound difficult and oppressive. No, I think it's simply the American mindset of "more, more, more" and "get all that you can for a buck." Why it shows up on the body more o...
by Selcazare
Tue Mar 28, 2017 7:42 pm
Forum: No S Diet General Discussion
Topic: 100 city rankings
Replies: 11
Views: 5866

I am not very surprised by the data, mostly because the data aligns with my experiences. I lived in Central OH for most of my childhood and early adult life where creamy casseroles, buffet binges after church and dessert with every meal were a way of life. I grew up eating homecooked meals but the p...
by Selcazare
Sun Mar 19, 2017 10:28 pm
Forum: No S Diet General Discussion
Topic: The most unusual, anti-paleo and anti low-carb mod
Replies: 14
Views: 9366

Potatoes are completely, 100% paleo. Just sayin. 8)

I love potatoes but this "hack" would make me hate them.
by Selcazare
Mon Jan 09, 2017 7:12 pm
Forum: No S Diet General Discussion
Topic: Do you eat the same meals everyday?
Replies: 24
Views: 11862

I batch cook on the weekends so I eat the same thing for most of the week but then have a completely different menu the next week.
by Selcazare
Sun Oct 23, 2016 8:11 pm
Forum: No S Diet General Discussion
Topic: do you use supplements? which ones?
Replies: 27
Views: 14186

I do! All are prescribed by my functional MD. I take Thorne Research brand Vitamin D3/K2 tincture, Thorne Research Bio-Gest digestive enzymes, and Natural Calm magnesium supplement. I may add a selenium supplement after my next labs come back. A good and needed supplement can be a lifesaver.
by Selcazare
Sat Aug 27, 2016 1:12 am
Forum: No S Diet General Discussion
Topic: Real Food favourites
Replies: 31
Views: 14348

Jackn, I love Shakshuka too! I want to eat some of it now, of course. Uova in purgatorio is perfect for me because I love meat sauce on pasta but my husband has grain allergies so this gives us something to enjoy together. (Plus I can make a big batch of the purgatorio sauce and it freezes beautiful...
by Selcazare
Thu Aug 25, 2016 8:09 pm
Forum: No S Diet General Discussion
Topic: Story snacks - beautiful overweight yogi
Replies: 7
Views: 4179

This is fabulous! Thanks for sharing it.
by Selcazare
Thu Aug 25, 2016 7:46 pm
Forum: No S Diet General Discussion
Topic: Real Food favourites
Replies: 31
Views: 14348

Uova in purgatorio Smoked pulled pork with vinegar sauce and coleslaw Creamy chicken and noodles Maple mustard chicken thighs with mashed potatoes and lemony green beans Reverse-seared tenderloin steaks with all kinds of sides Cobb salad Chili with fried egg So many excellent dishes full of real food.
by Selcazare
Thu Aug 25, 2016 7:28 pm
Forum: No S Diet General Discussion
Topic: Potential purchase: Air Fyrer - Worth it?
Replies: 7
Views: 3997

I would love one of these! I really enjoy fried foods but rarely make them due to the mess.
by Selcazare
Thu Aug 25, 2016 7:27 pm
Forum: No S Diet General Discussion
Topic: What do you have with soup?
Replies: 8
Views: 4542

For a thick stew like chili, I love a over-easy egg on top. For thinner soups, I don't tend to eat anything with them, but I am also not a fan of bread or crackers.
by Selcazare
Thu Aug 25, 2016 6:57 pm
Forum: No S Diet General Discussion
Topic: Is there anyone like me?
Replies: 5
Views: 3036

I have a different story but your story is very similar to my mother's story. She's 56 now, thin until her late 30s and then she put on some weight, about 40 pounds over where she wants to be (overweight but not obese on the BMI charts). I introduced her to No S years ago, 2008 or so, and she adopte...
by Selcazare
Thu Aug 18, 2016 2:15 am
Forum: No S Diet General Discussion
Topic: No-Hunger Breakfasts
Replies: 42
Views: 19837

This breakfast keeps me very full for 7-8 hours:

gluten-free waffle topped with 2 tbsp peanut butter and half a banana
five Applegate Farms savory turkey sausage links
8 oz (half a bag) frozen mixed veggies with 1 tsp butter
by Selcazare
Mon Apr 18, 2016 6:12 pm
Forum: No S Diet General Discussion
Topic: Does anyone else only drink water between meals?
Replies: 26
Views: 16045

More days than not, it's plain tap water only. I have a black coffee in the morning and I'll do a LaCroix water every few days and lemon-ginger herbal tea if I need some flavor. I try to get in three quarts of plain water every day so I rarely have room for other things. I love sugar drinks but I ca...
by Selcazare
Thu Dec 03, 2015 10:26 pm
Forum: No S Diet General Discussion
Topic: What's your No S?
Replies: 45
Views: 30094

Mods: I don't eat snacks or seconds even on S days because sweets are my one true desire so the other rules help keep me in check. I also virtually plate because I hate my food to touch if it's not meant to do so. Intelligent Dietary Defaults: Vaguely low-carb paleo for two out of my three daily me...