Everyday Systems

Thanks so much, everyone! I am now looking forward to dried figs (just a few!) on my dinner plate tonight.

Is dried fruit really what you want to eat for a meal? It wouldn't be the entire meal. I'm just thinking I would put a few dried figs on my plate, along with the other things I will have for dinner. Or am I misunderstanding your question? (It sounds as if you think my entire meal would consist of d...

Relative newbie here; I've tried No S a couple times for brief periods in the past, and have returned to give it a real try. I have what I hope is a simple question: Is dried fruit okay on a NoS day? My husband bought some dried figs, and I'm thinking of adding a few to my plate for dinner. They don...

I'm one of the people who tried No S, left, and have come back. My main problem was S days. I would just pretty much binge eat. Which I knew was not the way to go, but I couldn't figure out how to deal with it. This time around, I am trying to be much more mindful of what I eat on S days. I try to p...