Everyday Systems

back on track too after a period of over eating. And that's the point - I overeat. Not junk, not rubbish but too much good food. I use my mouth as a dustbin sometimes and eat up leftovers without thinking, tiny morsels from the fridge as something tells me I deserve it and need to treat myself. So f...

Hi this is my first post too! Just finished reading the book and ready to go - I did start a couple of weeks ago and can usually manage no snacks although have had a smoothie sometimes and fruit as a dessert ( there has been room on my plate for it) so I suppose a few grapes is preferable to sticky ...