Everyday Systems

Well... I did a strict No-S "diet" back in the days without knowing about the No-S plan. I was part of a group advocating this "no sweets, no snacks, no seconds, no trigger foods" on a permanent basis. It was working really well for me, going from 200+ pounds to 147 pounds (pregnant!). But I went ba...

New to NoS, but already decided that.... MODS: Only one S day per week (saturday) + Special days. INTELLIGENT DIETARY DEFAULTS: Trying to incorporate veggies with every lunch and dinner. ALCOHOL, COFFEE, DIET SODA : I don't like, so I don't drink it OTHER NOTES: Exercice is important for my wellbein...

I found that learning to simply say "no thanks" works best. No excuses, no sorrys, no explanations needed. We, as women, often feel like we owe explanations for everything. We don't. "NO is a complete answer". If you are friendly but firm, people will get that you can't be influenced easily and shou...

My routine:
Breakfast between 6h30 and 9h15
Lunch around noon
Supper around 5h-5h30.

I'm right there with you about the feeling of liberation. Not having to decide daily if I'm going to have that snack, that second helping, that desert. I don't have too, it's already set. (I'm new to NoS but followed a similar plan of eating in the past to deal with binge eating/overeating). It feel...

I am not a "drinker", never been. I dislike the taste of coffee and alcohol. I usually just drink water or milk, of the (very) occasional GingerAle. If it could be that easy for food now...!

Thanks!

Hello! I am starting the No S today. I lost weight eating quite like this before (no S all the time) and experienced the freedom of the concept. No more calories counting, no weighing in a room full of people, not writing down every bite, not obsessing over what is right/wrong to eat, no money spent...