Everyday Systems

Hi everyone I'm back on it. ..day 1 of no s complete. In 2013 I lost 3 stone....I am.ashamed to say I fell.of the wagon undid all my good work and regained the lot plus more. So annoyed with myself. I need to loose 4 stone I look big and flabby. I'm. Going to use this chat forum as a motivator. I di...

Hi everyone I have just completed day one, have about 4 stone to loose. So unhappy but hoping this will work. I did this plan in 2013 and it did....but something happened and I fell of the bandwagon and regained everything plus more....ashamed of myself. I need to get a grip so I'm starting again. N...