Everyday Systems

JJJPK

" but it seems you brought up the discussion of losing weight" breeze94, you're right, I did. It was my bad, I guess I was just looking for comfort and a listening ear in the wrong place. Of course my sisters don't understand the whole messy, complicated situation and I knew that. I guess I was just...

JJJPK

Hi all, This isn't going to be a long or very important post, but for some reason it feels important for me to bounce it off y'all's. Yesterday I noticed that I have a double chin (worse when I'm looking down obviously) and I was lamenting to my sisters. At first they both sort of laughed. They laug...

JJJPK

What's up friends?! I hope you're having a lovely day. There are tulips and sunshine where I live, so life is pretty peachy 8) Anyhoo, some advice is what I seek, here in off topic. Get your popcorn, story time! Five years ago, when I was a wee youth, I got a few splinters. Just some tiny metal (I t...

JJJPK

A big victory for me yesterday! I was able to do a religious fast yesterday, and while I was extra hungry today, I didn't binge or overeat! No S has given enough good structure, that I feel comfortable shaking it up once in a while because I know I can go right back to no s afterward. Hooray!

JJJPK

Update: Well, I binged today. Ate seconds at supper, then some more after supper, then dessert. I got kinda uncomfortably full. Feeling sorta discouraged because I also haven't lost any weight or built any visible muscle. I know I shouldn't be that worried about losing weight but I'm a little stress...

JJJPK

Okay, just a quick question for you wonderful humans!

I have been sick the last few days

(yeah it sucks) and have been chugging tea constantly. I tend to add pretty sizable amounts of milk and sugar, this doesn't count as anything forbidden, right?

JJJPK

OH MY GOSH I STRAIGHT LOVE THIS PIECE! It is so amazing! If you're into that sort of music (personally, I'm addicted to it!) you may also enjoy: -Miserere by Allegri -Sicut Cervus by Palestrina -O Bone Jesu also by Palestrina -Agnus Dei by Samuel Barber (that one is my favorite!) Also, if you enjoy ...

JJJPK

Aww! You are all so amazing! Thanks so much for the advice, words of wisdom, and support! I got back in town from a weekend trip last night and I had a serious case of the Mondays this morning. But when I saw all these replies, my day was made! I hope you don't feel lashed here Absolutely not! On th...

JJJPK

Deep, deep breath! Fasten your seat belts folks, this is going to be a wild WILD ride! As many of you know, I have been on the forum for almost a year now. I spent the better part of that time being inactive. I have been away far too long! To cut to the chase I need support and I was thinking and I ...

JJJPK

Aw, thanks RAWCOOKIE, it means a lot

Day 7

Success!

JJJPK

Day 6 S day!

I had ice cream....and potato chips...'nough said!

JJJPK

Day 5 S day!

Breakfast: Watermelon
Lunch: Kale salad with veg and a slice of cheese
Dinner: A bowl and a half of cauliflower fried rice
Dessert: Yogurt and berry smoothie with whipped cream

JJJPK

Day 4, Success

Breakfast: 0% fat Greek yogurt, strawberries, blueberries.
Lunch: Kale salad with chicken, carrots, tomatoes and cucumbers.
Dinner: Beef roast with baked potatoes, carrots, peppers, onions, garlic, and green beans.

JJJPK

Day 3 Success

Breakfast:Frozen yogurt bar, handful of cherries
Lunch: Ground turkey casserole with peas, carrots, and parsnips, sweet potato, green apple
Dinner:Pulled chicken sandwich, coleslaw, bell pepper and carrot crudite

JJJPK

Day 2 Success!
Breakfast: Frozen yogurt bar, handful of fresh cherries
Lunch:Kale salad with cucumbers, tomatoes, carrots, and chicken
Dinner: Two slices of ham with green beans and sweet potato and a glass of milk

JJJPK

(I decided to put this in the off topic so people won't have to weed through it in the important stuff!) Audrey Hepburn is my role model. A good heart, a beautiful personality, a talented actress, an accent that makes me melt like butter every time I hear it, mesmerizing eyes, and oh yes, how could ...

JJJPK

Hiya! I usually have a bowl of plain (0% fat) Greek yogurt with a handful of fresh fruit on top. This probably won't work for you though because I'm usually hungry about an hour afterwards. I've learned to live with it :lol: But my brother (who is attempting to gain weight! Can we trade places pleas...

JJJPK

Well, in my experience, YES! Since being on No S, I've lost four pounds...YAY! But that being said I have made a considerable amount of diet changes too. If you want to know what works for me I have plain Greek yogurt (0% fat) with some kind of fruit for breakfast, a kale salad with a meat and lots ...

JJJPK

Welcome! Good luck! Find what works for you, be gentle with yourself, you'll get where you want to go...slow and steady

Na razie!

JJJPK

Welcome! I'm so glad you're here! You've come to the right place to mend your relationship with food! I too have yoyoed around a long time (even though I'm only fifteen, I can't imagine being in that cycle for 25 years!) and used to go through binge-fast cycles. I too was ready for a change! This re...

JJJPK

Welcome! I'm so happy you're here! This will change your life...for the better. I try to keep my S days pretty moderate, healthy snacks like fruit or nuts, maybe a fruit smoothie or a KIND bar. If I'm REALLY feeling like a splurge I will have ice cream or candy. The key word is TRY...lol! I'm still ...

JJJPK

Ahhh! It's been way too long! Today has been a success so for. I'm just gonna call it day 1. There has been a little bit of seediness since I left but for the most part it's been pretty straight and narrow. Breakfast:Greek yogurt with 2 kiwis Lunch:Kale salad with chicken breast, tomatoes, cucumbers...

JJJPK

Day 15.

S DAY!

Day 16 S day!

Getting back on the train tomorrow I'll letcha know how it goes!

JJJPK

Thank you all for the helpful comments! They really do help me get through :mrgreen: Those are all great tips. I found that fat does work quite well. I ate a lot of avocado and some nuts in my meals yesterday (along with milk) and I seemed to stay full a lot longer. I almost didn't finish my avocado...

JJJPK

Day 14. Success! This is a big one for me, It's been two whole weeks since I ate any candy, ice cream or stuff like that! Today was a really great day and I learned two important lessons: Water rocks and late lunches rock. For breakfast I had my usual no fat plain Greek yogurt with a green apple and...

JJJPK

Welcome Cindy1969! We're in this together! I know the pain of failing and then the guilt. But, as a wise man once told me, "It's not about how many time you fall, it's about how many time you get back up!" Also being new to the diet, I too, struggle with obsessing over food (or lack there of!) But, ...

JJJPK

Day 13. Success. Today has been a bit of a mixed bag. Breakfast was a frozen yogurt bar (there were only 11 grams of sugar, I didn't count it as a sweet), some raw, unsalted nuts, and 2 kiwis. I usually have greek yogurt and fruit of some kind but I changed it up a little bit for hump day. Lunch was...

JJJPK

So, to let you know, my plan worked, quite well, actually, and I was pleasantly surprised. Friday night, was great and really enjoyable. Also it wasn't very hard to keep the rest of Friday S free. Saturday was awesome and I enjoyed everything a lot. Come Sunday though, I didn't feel the need to bing...

JJJPK

Hi Imogen Morley! I'm new to the sight, but it's great to see that this diet keeps people coming back! It must be worth its salt! I agree with you, mindless eating is the WORST! I can put away an entire can of Stax in one sitting and still want more. And then the guilt is unreal. And your April 4th ...

JJJPK

hhenders, I feel you about evening snacks! That is the absolute hardest time for me too! Especially because I eat at 4:00p.m. and then don't usually go to bed until 10:00p.m. or so. By that time the hunger is insane. But I have a few tips (if you want them that is!) -Try to go to bed a little earlie...

JJJPK

Hi everybody. Just found the daily check in forum. This is great because I have been on this sight a LOT since I joined and I have been posting lots and feeling a little annoying for everyone so, now I have a place to keep all my annoyingness contained! I guess I'll just say "hi" and introduce mysel...

JJJPK

Little help here guys! I'm feeling rather depressed. I find that I am constantly absorbed by the thought of food. :!: I feel like I'm living from meal to meal and no snacks is absolutely killing me right now. I feel deprived. I'm always playing the freaking hunger games (lol gotta love the puns!) an...

JJJPK

Thanks for the thoughts! As I'm still in the experiment phase, I think I'm going to give this a try: Friday: Everything normal expect for after dinner. Will allow myself a snack or dessert if I feel the need or am out somewhere. Saturday: S day! Eat what I want :lol: Sunday: No S day. It seems to me...

JJJPK

I'm new, (as previously mentioned) and I was wondering if you all would consider it cheating to eat some S on a Friday night? Like would it be okay if I did that and then maybe didn't eat any S on Sunday night? It really equates to the same thing if you thing about it. You just start the weekend a l...

JJJPK

This may or may not be true, but I've heard it's actually really good for your metabolism to have a couple days where you eat more than the others. If you read about Taylor Swift's diet, that's what she does, and look at how amazingly thin she is! :wink: But I could be totally wrong. Anyway tomorrow...

JJJPK

The thought of NOT liking sweets anymore actually slightly terrifies me!

I REALLY Love them and don't want to lose my taste for them! But it's all cool because I HIGHLY doubt I ever will

JJJPK

Here's my story if anyone out there cares. I'm a fifteen year old. I'm not overweight. I've always been pretty active. But, my relationship with food hasn't ever been very good. I went through vicious phases of binge eating, and then fasting. It went round and round until last Thursday, when I had a...

JJJPK

Here's my story if anyone out there cares. I'm a fifteen year old. I'm not overweight. I've always been pretty active. But, my relationship with food hasn't ever been very good. I went through vicious phases of binge eating, and then fasting. It went round and round until last Thursday, when I had a...

Everyday Systems

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Double chin and family misundertanding

Splinter Advice

Eating Disorder/looking for a buddy

Musings on Audrey

JJJPK's daily check in

Mental blocks

Is it cheating?

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