Search found 65 matches
- Mon Jan 27, 2020 11:41 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 640590
Re: Worth it check-in
As a returning newbie hoping to succeed this time, this is really heartening to read. Thank you and happy new year
- Sun Jan 26, 2020 7:12 pm
- Forum: Daily Check In
- Topic: Hi this is Nell1223’s daily check in
- Replies: 11
- Views: 20217
Re: Hi this is Nell1223’s daily check in
Thanks Auto
- Sun Jan 26, 2020 5:03 pm
- Forum: Daily Check In
- Topic: Hi this is Nell1223’s daily check in
- Replies: 11
- Views: 20217
Re: Hi this is Nell1223’s daily check in
Automatedeating- glad to help, hope you enjoy it
- Sun Jan 26, 2020 12:56 pm
- Forum: Daily Check In
- Topic: Hi this is Nell1223’s daily check in
- Replies: 11
- Views: 20217
Re: Hi this is Nell1223’s daily check in
That’s interesting automatedeating. I’ll keep an eye out. Saturday was my first S day. It felt quite strange as I realise how much I normally am constantly monitoring what I eat: is it healthy? Is it too carby? Is it going to set my GORD off? Etc etc I was wondering if I’d go a bit mad with my eatin...
- Sat Jan 25, 2020 12:49 pm
- Forum: Daily Check In
- Topic: Hi this is Nell1223’s daily check in
- Replies: 11
- Views: 20217
Re: Hi this is Nell1223’s daily check in
Thanks for replying teamoney and automatedeating - I like what you both say. I started on Thursday 23rd January, all I did was keep to my usual food and had my meals at the usual times. I decided I’d make a start by cutting the nightly dark chocolate out. Breakfast was oats, berries, seeds and nuts ...
- Fri Jan 24, 2020 3:55 pm
- Forum: Daily Check In
- Topic: Hi this is Nell1223’s daily check in
- Replies: 11
- Views: 20217
Hi this is Nell1223’s daily check in
Hi all I’m a returnee from about 3 years ago. I’m also from Uk, 5Ft 7 and 185lb and I’m 68 - getting on! so it’s about time I got my bad eating habits and weight sorted out. I’m sick of diets and non-diets. I’m sick of reading about the latest holy grail of eating- I’ve tried them all, despite all t...
- Wed Jan 22, 2020 6:09 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 422941
Re: Why did you leave? Why are you back?
Hi I’m back after what must be a 3 or 4 year gap. I don’t know why I left - maybe I thought the grass was greener in the land of other diets, maybe life’s events got in the way. Why have I come back? I’m sick of diets and non-diets. I’m sick of reading about the latest holy grail of eating- I’ve tri...
- Sun Sep 04, 2016 10:34 pm
- Forum: No S Diet General Discussion
- Topic: Well, I've been and gone and am coming back again.
- Replies: 7
- Views: 15405
Thanks Rawcookie for keeping me on track, and thanks Oolala for the kick up the bum - you're absolutely right and I need to reminded of this sometimes. I've always been greedy/ enjoyed my food, and my weight has gone up and down in the past 30 years or so, although only by about 35ib maximum either ...
- Sun Sep 04, 2016 10:56 am
- Forum: No S Diet General Discussion
- Topic: Well, I've been and gone and am coming back again.
- Replies: 7
- Views: 15405
Hi, Merry. Thanks for replying You're absolutely right!! I think when I get like this I can't see "the wood for the trees" as we say in the uk. I do need to give myself a break and just coast - I've got where just thinking about diets or looking at diet books makes me want to run for the hills. The ...
- Sat Sep 03, 2016 11:41 am
- Forum: No S Diet General Discussion
- Topic: Well, I've been and gone and am coming back again.
- Replies: 7
- Views: 15405
Well, I've been and gone and am coming back again.
I've been a bit all over the place with my eating recently - I did 4 months of No S, but a few weeks ago I was floundering: no weight loss and urges to eat cakes on S and No S days. So I looked up intuitive eating and no diet diets etc and thought I'd have a go at them - i caught myself out from day...
- Mon Aug 08, 2016 10:05 pm
- Forum: No S Diet General Discussion
- Topic: Got Non Scale Victories? Post 'em here!
- Replies: 49
- Views: 57095
- Mon Aug 08, 2016 9:51 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sat Jul 30, 2016 10:51 pm
- Forum: No S Diet General Discussion
- Topic: 3 months of No S and no weight loss
- Replies: 11
- Views: 22649
Good idea! Whatsonfirst, I'll try to give a picture of what I eat: on an average No S day breakfast is uncooked oats or muesli, no sugar, dried fruit - apricot, figs , maybe some blueberries and raspberries, plain Greek yogurt and milk, 2 coffees. Or I'll have toast and poached egg. Lunch 3/4 oatcak...
- Sat Jul 30, 2016 2:37 pm
- Forum: No S Diet General Discussion
- Topic: 3 months of No S and no weight loss
- Replies: 11
- Views: 22649
Thanks all of you for wise replies. Sometimes you can't see "the wood for the trees" as we say in the uk - do they say this in USA too? You need people to help you get into focus. Yes I should cutdown my quantities and up the exercise - like getting out on my bike now we've got some summer here. Whe...
- Fri Jul 29, 2016 11:45 am
- Forum: No S Diet General Discussion
- Topic: 3 months of No S and no weight loss
- Replies: 11
- Views: 22649
3 months of No S and no weight loss
I've been posting on this board a few times recently as I'm struggling as three months in I've not really lost any weight I've learnt that I was going through an extinction burst and I know that I need to keep to the rules of No S to hopefully, sort out my disordered eating and I know this is perhap...
- Thu Jul 21, 2016 11:25 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Mon Jul 11, 2016 1:13 pm
- Forum: No S Diet General Discussion
- Topic: Help I'm rebelling - what can I do??
- Replies: 8
- Views: 15606
- Fri Jul 08, 2016 10:07 am
- Forum: No S Diet General Discussion
- Topic: Help I'm rebelling - what can I do??
- Replies: 8
- Views: 15606
Help I'm rebelling - what can I do??
Hi I've done over two months of vanilla No S diet - and apart from a couple of minor blips, I've been doing well, until this week when I've suddenly got this rebellious streak that's popped up. Almost like I'm saying - "no one is going to tell me what I'll eat, and I'll eat what I want" !!! I ate so...
- Wed Jul 06, 2016 5:15 pm
- Forum: No S Diet General Discussion
- Topic: Alcohol consumption
- Replies: 6
- Views: 13601
- Sun Jul 03, 2016 12:41 pm
- Forum: No S Diet General Discussion
- Topic: ******** July Challenge **********
- Replies: 24
- Views: 34593
Re: ******** July Challenge **********
I'm going to try this. I just need some help with what and how to do it. [quote=
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I started 27th April so I'm two months in.
04 05 06 07 08
11 12 13 14 15
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25 26 27 28 29 [/quote]
I started 27th April so I'm two months in.
- Fri Jul 01, 2016 3:04 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Tue Jun 28, 2016 1:37 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Mon Jun 27, 2016 6:05 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sat Jun 25, 2016 12:01 pm
- Forum: No S Diet General Discussion
- Topic: Still Hoping to Succeed
- Replies: 42
- Views: 49787
You can lose weight by doing 20 squats before using the toilet? Have fun and don't hurt yourself. I had a friend at school who danced around her bedroom every night wearing plastic pantaloons and and plastic blouse in the hope that she'd work up a sweat and lose weight .... She never did lose weigh...
- Tue Jun 21, 2016 8:38 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
Hi Still here and still doing my No S vanilla - it must be 2 months at a quick calculation. We've had 3 lots of visitors staying in 7 days including my sister over from Spain to see mum in her nursing home - so I was spending quite a bit of time with her last week. Also, sadly, my aunt 89 died last ...
- Sat Jun 11, 2016 11:12 am
- Forum: No S Diet General Discussion
- Topic: What's your challenging situation?
- Replies: 23
- Views: 33297
What's your challenging situation?
What's your challenge to keeping to your no s diet? For me it's doing things that are out of my usual routine (what a sad person I am?) I find if I'm out of my normal routine my eating can go a bit (or a lot) haywire. One of my worst challenges is when we visit my sister in law and brother in law, o...
- Tue Jun 07, 2016 11:20 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sun Jun 05, 2016 11:32 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Tue May 31, 2016 5:09 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Mon May 30, 2016 1:12 pm
- Forum: No S Diet General Discussion
- Topic: Another Failed Weightwatchers Attempt!
- Replies: 19
- Views: 29743
I'm also a failed weightwatcher - a three maybe 4 or 5 times failure and I've also got an Masters and a teaching qualification. I realised that diets don't work a few years ago but every now and then I think to myself "right, I've got to get this weight off me" and go and sign up for WW or some othe...
- Mon May 30, 2016 12:54 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
Saturday and Sunday S days - all fine tea and cake on Saturday but I didn't feel bad or guilty about it or feel that I'd then got to go on a binge cause I'd blown it. Yday again fine, I had some chocolate while watching tv and enjoyed the taste of it more so than I did so pre no s days. No S today :D
- Fri May 27, 2016 7:33 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Mon May 23, 2016 7:30 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sun May 22, 2016 11:36 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sun May 22, 2016 11:29 am
- Forum: No S Diet General Discussion
- Topic: I've got to 21 days - what now?
- Replies: 6
- Views: 13067
- Sat May 21, 2016 10:51 am
- Forum: No S Diet General Discussion
- Topic: I've got to 21 days - what now?
- Replies: 6
- Views: 13067
I've got to 21 days - what now?
Hi everyone I'm looking for advice etc. I've done 21 days - it's the longest I've kept to any kind of diet or plan (except when I did weightwatcher and lost 30lbs and then puts it back on in 6 months!) I'm just wondering what to do next - I'm continuing with vanilla no No S - I'm feeling happy and c...
- Thu May 19, 2016 6:20 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
Hi still here - I've been away on a three day course. -delicious meals were included, home cooked and healthy. I kept to my 3 meals and no snacks, or seconds but NOT to the no sweets, as delicious homemade cakes after lunch were included and it would have been difficult to refuse. I'm home now and b...
- Sun May 15, 2016 10:21 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sat May 14, 2016 5:37 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Fri May 13, 2016 7:19 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Thu May 12, 2016 10:54 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Wed May 11, 2016 4:17 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Wed May 11, 2016 4:15 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Tue May 10, 2016 12:47 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Mon May 09, 2016 5:32 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sun May 08, 2016 4:36 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sat May 07, 2016 9:42 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Fri May 06, 2016 1:30 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Thu May 05, 2016 4:54 pm
- Forum: No S Diet General Discussion
- Topic: What do you tell your family and friends?
- Replies: 10
- Views: 18785
Thanks for the great advice everyone. My instinct is to say nothing and follow the principle of "The less said the better" I don't want to be part of the big community of peroetual dieters who talk about their weight food gains losses all the time. I want to just get on with my life with food in its...
- Thu May 05, 2016 1:08 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Wed May 04, 2016 11:08 am
- Forum: No S Diet General Discussion
- Topic: What do you tell your family and friends?
- Replies: 10
- Views: 18785
What do you tell your family and friends?
Hi everyone. I've just completed my first week of No S'ing!! I'm wondering what to say when people ask me what I'm doing as I refuse snack, sweets or seconds and then confuse them by having them (sometimes a) on S days. My husband says nothing - he has been 5:2'ing for about 2 years and has seen me ...
- Wed May 04, 2016 10:59 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
It's my 8th day today !!! This is longer than I've stuck with the many diets and healthy eating plans I've tried in the past year or so :D :D Yesterday all fine, Today I'm going to see my mum and have got my eating planned out - I'm going to gets nice tasty sandwich and a good strong flat white coff...
- Mon May 02, 2016 10:22 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
Hi All Sunday was an S day and did OK: cake at my brothers house - it tasted too sweet Then roast dinner at my step daughters- apple strudel and cream for dessert then 2 wines and chocolate to follow ........ Not good, not too bad..... I made up for it today as I was out all day and kept to No S eas...
- Sun May 01, 2016 10:04 pm
- Forum: No S Diet General Discussion
- Topic: I'm new and raring to go.....in uk
- Replies: 15
- Views: 20503
Thanks everyone for your comments and advice - I'm taking them all in and thinking about it. rawcookie I'm in Derbyshire. Cornwall is a beautiful place to live. I'm 5 days in and really enjoying it - l know it's early days but I feel I positive and liberated from the tyranny and mind numbing boredom...
- Sun May 01, 2016 11:23 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Sat Apr 30, 2016 11:01 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Thu Apr 28, 2016 10:14 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
Day two's eating: breakfast oatmeal, berries, seeds and yoghurt and milk. - my dad would have called this bird food! Lunch - went a bit haywire as we got a desperate call from my sister in law who lost her husband a few years ago telling us she was in a bad way, shape we went to see her and lunch wa...
- Thu Apr 28, 2016 9:56 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
- Wed Apr 27, 2016 4:51 pm
- Forum: No S Diet General Discussion
- Topic: I'm new and raring to go.....in uk
- Replies: 15
- Views: 20503
- Wed Apr 27, 2016 4:47 pm
- Forum: No S Diet General Discussion
- Topic: I'm new and raring to go.....in uk
- Replies: 15
- Views: 20503
I've been reading and thinking about how I eat, what I eat, when I eat and and why I eat what I do. My eating is so disordered that I don't really know what's me and what I've learnt along the way through diets and healthy eating regimes. What is me now is that I don't really snack much but I do eat...
- Wed Apr 27, 2016 11:17 am
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
Hi everyone Today I start my 3 week challenge. That's what I've decided I'll do. I've been reading and thinking about how I eat, what I eat, when I eat and and why I eat what I do. My eating is so disordered that I don't really know what's me and what I've learnt along the way through diets and heal...
- Tue Apr 26, 2016 5:42 pm
- Forum: Daily Check In
- Topic: Nell12 is starting tomorrow Wednesday 27/4/16
- Replies: 48
- Views: 54216
Nell12 is starting tomorrow Wednesday 27/4/16
Yep I'm starting Wednesday 27th April 2016 uk time. I'm still reading a psyching myself up ready for tomorrow No S diet
- Tue Apr 26, 2016 9:51 am
- Forum: No S Diet General Discussion
- Topic: I'm new and raring to go.....in uk
- Replies: 15
- Views: 20503
- Mon Apr 25, 2016 1:55 pm
- Forum: No S Diet General Discussion
- Topic: I'm new and raring to go.....in uk
- Replies: 15
- Views: 20503
- Sun Apr 24, 2016 10:21 pm
- Forum: No S Diet General Discussion
- Topic: I'm new and raring to go.....in uk
- Replies: 15
- Views: 20503
I'm new and raring to go.....in uk
Hi all,I've been skirting round the edges of No S for a few months. Ive tried loads of different diets/ healthy eating plans over 20 years or so - losing then gaining. I've done weight watchers, 5:2 intuitive eating, Paul McKenna etc. I'm so embarrassed about my diet book stash that I've hidden them...