Everyday Systems

Maggie....I have been back and forth between all of these diets you mentioned myself for way too long. It's time for some sanity! Boy though it's so hard to not think of carbs...points....calories....fat and all that craziness while grocery shopping or even before a meal. It's going to take me a whi...

YES!! I am with you. This came right at the right time for me. My WW subscription ran out a couple days ago and I vowed not to re subscribe. (Since it doesn't work anyways) So tired of suffering from diet head syndrome and losing and regaining the same few pounds over and over. Let's do this!!

My first week eating NO S has been great. A 2 pound loss on the scales. I am still thinking too much about the food I am eating though. How many carbs, calories, fat, or points. I'm sure this will go away with time and once the new (or should I say Old) way of eating habit is formed. I have passed u...

I had left over Taco salad for breakfast this morning.

I have been in and out of this website looking around off and on for a couple of years now. I am a 45 year old female who NEVER had to worry about weight. I quit smoking 7 years ago and it seems the weight just kept piling on. I have about 30 pounds I need to lose. I am now suffering from "diethead"...