Everyday Systems

Sinnie

Thanks lbb! The cookies turned out great although I think I am going to cut off sweets until the weekend. Not because they are a problem in and of themselves...but because I have been relapsing big time, and I need to get back on track. Breakfast : Coffee, baked berry french toast, apple Lunch : Por...

Sinnie

It sounds like you are doing great! Keep it up and let us know how things are turning out.

Sinnie

Hey Berry, thanks for your response! I admire your outlook and discipline. Have a great long weekend

Sinnie

I could have written that myself. In the same boat as you!

Sinnie

So last night I couldn't wait for dinner and snacked on avocado dip and lime tortilla chips. Also tried the salad early and had a glass of V8 juice. Dinner was leftover chicken, brown rice, mashed potatoes and coleslaw. Dessert was a bowl of vanilla ice cream with a shot of espresso over it, and a w...

Sinnie

Hey Berry!

Just a question. I'd like to have my diet include more fruits and veggies like yours. It seems your calorie count is very low - how do you feel? Does it really affect your weight? I'd be losing mad weight if I could eat like you!

Do you feel very hungry?

Have a great day!

Sinnie

Sorry, let me explain! It's a term my slim husband uses. It just means eating to where you are 100% full - no more, no less. He can't imagine overeating because it's unnatural to him, food holds no appeal when he is 100% full. So I try to use that as a guideline at meals.

Sinnie

Hey! My favourite is a homemade cookie (not small, a pretty big cookie) with a cup of coffee. We make this version of chocolate chip that is to die for - the store bought just does not compare to me. Otherwise any homemade good typically - peanut butter cups, brownies, cheesecake, etc - we often mak...

Sinnie

Okay, let's try this again. I am a royal mess this year!

W: 118.5 (hate seeing this number!)

Breakfast was a cup of black coffee; 1 piece of baked berry french toast; chunk of walnut roll.

Lunch was chicken dumpling soup with a side of yogurt (w/ chia seeds) and pineapple.

Sinnie

Hey there! Your mod sounds very similar to mine :) I used to do a daily dessert and it really helped me not overeat at meals, because I really looked forward to it (and only had it if I ate to 100% at meals, not more). I got off track but would like to implement that again. I was easily able to main...

Sinnie

Totally loving your check in! You have re-inspired me

Go veggies and fruits!

Sinnie

118.5 - I don't get how my weight shot up - fairly unusual to have it happen overnight from past trends. I haven't been doing that well, to be honest, so it's probably just catching up with me. I was just in a foul mood this morning, and ate way too much at breakfast (piece of pancake, piece of home...

Sinnie

Thanks so much for checking up on me, Berry. It's so nice to see I am missed :) Well, things did start to go better, I was down to 115-116 - and then WHAMO - 119 this morning? I hope its water weight. I mean, I usually dont gain unexpectedly like that over night. I am so used to the scale fluctuatio...

Sinnie

Thank you!!!

Sinnie

I have been doing horribly, hence the lack of posts. Weight is up to 119.5.

B: coffee
L: sandwich, nectarine, way too much dried fruit and nuts

Sinnie

Dinner yesterday was whole wheat seafood pasta, 1 parker roll, coleslaw (huge bowl) and veggies. Few sips of Coke. Breakfast - 1 slice toast with pb/j/chia and yogurt. Few sips OJ/mango/rasp juice. Lunch - whole wheat pasta with some marble cheese. Coleslaw. Dinner (will be) - chicken legs, perogies...

Sinnie

Struggled yesterday. Did not do well. Breakfast today was a small piece of bread with pb&j and yogurt with chia seeds. Lunch was a few slices of kolbasa, baby carrots and a big piece of potica (sweet walnut bread). Had lots of coffee today (more than usual). Typically it makes me shaky but so far to...

Sinnie

W: 116.5 Breakfast was an egg, whole grain tortilla, apple and small piece of potica leftover from yesterday's breakfast, smidge of pb. For lunch I will be out a restaurant with my department. I was looking at the menu thinking I should get a lighter option, and then thought forget it. I'll just get...

Sinnie

Weight this morning was 116.5. I am feeling much better and motivated to really do 3 meals a day only. Breakfast is 1/2 slice bread with pb & j & chia seeds and a piece of potica. Not sure about lunch or dinner. I don't need to go into work today as it is exam time and we can work from home. I am al...

Sinnie

3-0-7 girl, you sound exactly like me!!! I also find success in a small nightly treat (usually with coffee), only do 3 meals, all the time (I dont really take S days because I will binge if you let me). I just enjoy food much much better this way. If I go hog wild on weekends, holidays, trips - I ha...

Sinnie

Wanttogethealthy - thanks so much for the chia seed reference. I saw them at the store and thought I will try it out - so far, it seems to be helping with my blood sugar, I haven't crashed at all yet like I sometimes do around 3 pm!!!

Sinnie

I think I am going to get that book - thanks for sharing!!!

Also, thanks for that tip Oolala - I am going to try applying that.

Sinnie

Breakfast: toast with pb & j (sprinkled with chia seeds*), glass skim milk. Lunch was pasta, sausage meatballs, veal (all sprinkled with chia), an apple and bottle water. Dinner was a pork chop, rice, frozen veggies, and a piece of bread. Homemade vanilla soy latte after dinner (I just brewed a shot...

Sinnie

I baked a lot yesterday. I made multigrain bread (2 loaves), more parker rolls (family loves them) and potica (a sweet bread with a walnut filling). All turned out very well. I love homemade :) My mom always did it that way, and I guess I just naturally follow suit. I find cooking and baking so rela...

Sinnie

Feeling depressed these days, which makes it hard to care what I eat. Weight this morning was 117, which is surprising given how much I've been eating. Breakfast was a buckwheat pancake (same recipe but with a tbsp buckwheat). Lunch was a lot of yogurt, a big spoon of pb with chia seeds (trying this...

Sinnie

Having a hard time recently. Maybe it's just hormonal. Anyways, feeling better today. Breakfast - slice bread with pb; banana Lunch - a mishmash of stuff - piece of sausage, leftover fries, leftover rice, 1 chicken nugget, few pecans, 1 spoon of pb, dried fruit, fruit salad, piece bread Seeing a fri...

Sinnie

Yesterday dinner was roasted garlic and asiago ravioli, salad, rolls. Oh, and I had a donut and coffee mid-afternoon. Today will be perfect. I am stating that now! Breakfast was coffee with evap milk, pb&j sandwich, grapes, one bite of yogurt (it fell in the garbage by accident, weird, I know). Lunc...

Sinnie

Hey Katie, in regards to the way Bulgarians eat...I think when given the opportunity, you'd be perfectly fine to go along with it. I often eat that way with my husband (in courses). I have never found it to affect my weight loss -- it ONLY does when I feel like I screwed up and start binging. You'd ...

Sinnie

Weight is holding at 117.5.

Breakfast was that same pancake (this time I added oat and wheat bran) with a drizzle of real maple, an apple, and yogurt.

Lunch was an egg sandwich, very small bowl of soup, piece of cheese, small container of yogurt and a nectarine.

Sinnie

Hey NoS Rocks - glad I could help with the dessert factor. Hopefully you find a good approach that works for you. Years ago I was the exact same - I would drink lots of diet soda to stop from eating. I eventually stopped doing that and don't drink it anymore (except the odd time, I just don't buy it...

Sinnie

The weekend was filled with S's. Went out to a Chinese buffet Saturday night and did some damage. Sunday I made these chocolate peanut butter cups (just fooling around, no recipe) - and they were delicious. Plus some cookies here and there. Big meals. The usual. W: 117 Back to N days... Breakfast wa...

Sinnie

W: 115.5 I almost binged yesterday because I felt like I screwed up at dinner and was going to gain weight anyway...so glad I didn't!! I felt satisfied all day, no hunger pains. It's funny how when I feel like I didn't do things "right", I want to binge. Lesson learned! It helps that I got my hubby ...

Sinnie

W: 116 (on its way back down, phew) B: french toast and 1/2 an egg/ham/cheese burrito, small yogurt L: 1/2 everything bagel, 1/2 burrito, leftover sausage and 5 perogies, some peas/carrots and strawberries D: Anoulie's pancake's (see pancake thread), 2 slice toast with pb & j, chunk of cheese, oatme...

Sinnie

Hey NoSRocks! Thanks for stopping by :D Since I had been binging it is nice to hear such positive words. Be kind to yourself, the weight will come off! I couldn't have imagined being in the 'teens' myself a few years ago - amazing what can happen over time WITHOUT diet pain! Anyhow, in answer to you...

Sinnie

Anoulie - I am totally trying those pancakes - sound absolutely delish!!!

Sinnie

Breakfast was a small glass of orange juice, and I made a breakfast burrito. It was so good. I had bought these "ancient grains" soft tortilla's. I fried up some eggs with ham and cheese, and stuffed it inside a toasted wrap. Delicious! I hope the protein gives me energy today. I also had a couple s...

Sinnie

It sounds like you are doing awesome! Keep checking in! I was getting so off track for a few weeks and am finally feeling like I am getting back on. My weight is up a few lbs from the usual, so here's hoping we stay successful

Sinnie

I have not been doing well, binging these days for some reason. Back on track as of today.
Breakfast was oatmeal made with vanilla soy, protein powder and cinnamon. Lunch was bean/grain soup, crackers, potatoes & ham, pear and an apple. Dinner was a big plate of lasagna and salad.

Sinnie

Hey Katie!

Great to see you are starting your check in again. Keeping up with yours always helps me stay on track

Hope you figure out where that rash is coming from.

How is your weight holding? Do you weigh in at all anymore?

Sinnie

Monday Jan 9, 2012

W: 116.5

Breakfast was 1/2 a parker roll, 1 toast with pb &j; small glass milk and 2 cups of coffee.
Lunch will be leftover Moroccon Lamb Tagine, couscous and an apple (and water).

Sinnie

I've been thinking I need to start a new check in for 2012. I am so very busy these days but some accountability is always a good thing and it lets me see over time how much I've progressed. Let's compare from last year this time. My check in said: "This morning I was 121 which means I really didn't...

Sinnie

Katie, I think you've been able to pinpoint something monumental here. That's exactly it. I think it's never the one cookie here or the appetizer there that makes us fat. It's thinking we screwed up and eating 20 more that makes us FAT.

Sinnie

Katie, I think you've been able to pinpoint something monumental here. That's exactly it. I think it's never the one cookie here or the appetizer there that makes us fat. It's thinking we screwed up and eating 20 more that makes us FAT.

Sinnie

Hmm that's tough. You know the situation best, maybe you can allow yourself an S that day? It's not like baking Christmas cookies will happen everyday. I can see from other people's perspective it may look a little obsessive (you eat quite little, you are probably quite skinny and then refuse to hav...

Sinnie

Hmm that's tough. You know the situation best, maybe you can allow yourself an S that day? It's not like baking Christmas cookies will happen everyday. I can see from other people's perspective it may look a little obsessive (you eat quite little, you are probably quite skinny and then refuse to hav...

Sinnie

Hey Katie! Sounds like you are doing great to me. So happy to see an update from you. I had been struggling, still snack at night sometimes, but I've got down to 115lbs so I am happy about that. I can feel I am going to make it this time. Funny thing is, I have dessert every night and am still losin...

Sinnie

Day 1: SUCCESS (saying this preemptively)

Breakfast was pb toast and apple (virtual plated). Lunch is pasta with cheese, leftover prime rib and brocoli and an apple.

Sinnie

I want to end this year off with a bang. Re-committing. Yesterday was successful.

B: soy vanilla latte, toast with pb
L: egg salad sandwich, apple
D: pork ribs, rice, spinach

Will be playing soccer tonight, too!

Sinnie

I'm with you, Strawberry. It doesn't affect me much, but totally keeps me on track. It used to upset me when I was unhappy with my weight, but because I'm at a pretty reasonable, happy weight, it's more encouragement and allows me to nip bad behaviours quicker because I see their results.

Sinnie

Been doing OK, gained a bit @ 118 because I have been snacking a lot and eating dessert. I really want to try Vanilla. I just never have the willpower to stick it out. B: oatmeal and coffee L: fish soup, full fat yogurt with low sugar mango jam and a peach D: perogies with sour cream, 2 chicken legs...

Sinnie

I had snacks and dessert after dinner yesterday :( I am doing a new schedule for today because of an appt and soccer tonight. Didn't have breakfast early (just a coffee, and then vanilla soy milk with instant coffee - surprisingly really good!) "Breakfast" is at 11am which is usually my lunchtime. I...

Sinnie

I feel like I've been doing quite badly. Although, on the weekend I saw my mom and sister and they both thought I looked skinny. It was a bit exaggerated, I thought. Anyways, somehow this morning I went back down 116.5. After a very S-filled weekend, I don't know how. B: whole wheat eng muffin w/ pb...

Sinnie

Yesterday ended up being snack-o-rific. 117.5 this morning. Today was also not the greatest as I snacked after work before dinner. B: plain blueberry bagel, apple L: banana, apple, oatmeal, cheese S: licks of peanut butter, some nuts, yogurt covered raisins, peach halve D: 2 chicken legs, some pork ...

Sinnie

W: 117

B: toast with pb & j, coffee

L: calzone, apple, water

Sinnie

W: 116.5 I've made a realization recently that's helped me. I am much better off eating large meals rather than trying to cut back and binging. If I am having an off day, I'd rather eat anything I want at meals and not snack at night (which is waaaay more caloric in the end). I can't believe how muc...

Sinnie

Really!?! Wow, I still see it often enough! I wouldn't say it's popular unless it's a french inspired restaurant, but I do order it whenever I see it.

Sinnie

W: 116 B: I made steel cut oatmeal in the slow cooker last night - Cherry Vanilla Irish Oats (vanilla soy milk, dried cherries, maple syrup). Had some this morning and 1/2 a pumpkin muffin. Coffee. L: leftovers - basmati rice drizzled with some of the buffalo sauce from the wings last night, salmon,...

Sinnie

I ended up snacking quite a bit before dinner which sort of ruined my appetite. That didn't stop me from eating loads of bread at the restaurant though. We split oysters and foie gras for an app with a vodka martini, then I had my main with maybe 2 glasses of wine. I was was too full for dessert and...

Sinnie

W: 117 I ate bigger meals yesterday for breakfast and lunch, and that definitely helped out. B: cookie dough pancake (my step daughter makes these and they are yum!) and some apple/nectarine sauce...and of course coffee :) L: apple, banana, few nuts, noodle soup, pumpkin soup, piece bread w/butter D...

Sinnie

You're not stepping out of line at all. My husband says the same thing, it doesn't matter what I weigh, he just hates to see me snack all the time when it leads me down a bad path. His words always are, just eat three meals and let it be whatever it may be. I guess I frustrate myself when I know wha...

Sinnie

Weight is jumping around a bit, but still settling too high as I've been snacking big time. Up to 118.5 today. Not a good number for me. I really need to re-focus, I am disappointed in myself. I'm stressed a lot these days, so much to do so little time. Maybe keeping a journal again will help. So ba...

Sinnie

Just a thought that popped into my head. Why aren't you at your goal weight? And if you are, how strict do you have to be to stay there? I am not at my goal weight because I never stay on track. I will do well for a bit and then start snacking like crazy. But because I usually get back on track fair...

Sinnie

Yesterday was a FAILURE. I had lots of desserts.
I am not feeling well today, I can sense a cold coming on.

W: 118

B: small slice of banana bread, apple
L: pasta with meatballs, apple, peach
D: chicken wings, tomato salad, rice or perogies (not sure yet)

Sinnie

Need to start some tracking, have been overeating again. I want to nip this before it becomes a problem. W: 118.5 Breakfast: coffee with evap. skim milk, big bowl of strawberry bran flakes with ff soy milk (no regular milk left). Lunch: (will be)...pasta with cheese and meatballs, 2 apples Dinner: (...

Sinnie

Lavie, I tend to do the same thing as you and it works pretty well for me. I am also not trying to lose much 5-7 lbs. Good luck!!!

Sinnie

Hey Katie! Your bento looks soooo good! It's hard to tell how big the portions are...does it keep you satisfied? How is No S going?
Question - how is bento different from just packing tupperware containers? Is it the pretty display of food?

Anyways, enjoy Bulgaria! Are you going for a trip?

Sinnie

Yes, KEEP AT IT. Listen to me, I am telling you if you keep up no matter how hard you fail, you will get where you need to be. I am still failing all the time (embarassing, but true). In fact, I rarely, if ever, have green days regularly. But I am always trying, and rarely binge badly if I do screw ...

Sinnie

Thank you for commenting Sammy! Very happy to see I am an inspiration

Keep going, you will get to your goal!!!

Sinnie

Thank you so much millie, Roxy and KCCC

xoxo

I did have a small binge yesterday. For the first time in a long time, I just felt....something....I don't know - unmotivated? I still to watch myself for emotional eating, a bad habit of mine I've somewhat learned to control.

Sinnie

Just thought I would pop in and update! Well, I got married about a month ago and everything went perfectly. Couldn't have imagined a better day :D I weighed 116.5 that morning which I was pretty happy with, despite my goal of 110-115. I really didn't try at all, so that weight was more than accepta...

Sinnie

Just thought I would pop in and update! Well, I got married about a month ago and everything went perfectly. Couldn't have imagined a better day :D I weighed 116.5 that morning which I was pretty happy with, despite my goal of 110-115. I really didn't try at all, so that weight was more than accepta...

Sinnie

Trust me, I've failed waaaay more times than I've succeeded. I've never done a perfect week, even. But the fact that I get up every morning and keep trying is the reason I am still on the road to where I want to be (and am almost there!).

Sinnie

Katie, I hope everything is okay and you are just busy with school. I have been doing pretty horribly as far as eating goes. I miss your check in! Take care

Sinnie

I think I am ready to try a challenge. I want to do better at building my No S habit. Aiming for a month of GREEN (never accomplished that yet). I also have a goal of finally getting to 115 lbs. I'll track that occasionally here to. April 1: SUCCESS April 2: S Day (117.5) April 3: S Day April 4: SUC...

Sinnie

Over the past couple days I've ate stuff I wasn't supposed to, but I'll chalk them up to Sick days and keep going.

I want today to be perfect. I'll just focus on today, for today.

Breakfast was a grapefruit and yogurt/oatmeal/protein powder combo.

Sinnie

Thank you so much!!!

Still siiiick

Not much appetite at all. This sucks.

Breakfast was oatmeal and an apple.
Lunch is pizza, a veggie dog (no bun) and slice cheese.

Sinnie

There are 110 days until my wedding. I'd like to use that as my motivation to get on a great, solid habit for life. I want my married life to be free of the addiction to snacking and overeating. Ironically, that number of days is also my goal weight.

Sinnie

Starting a countdown over again:

Day 1: SUCCESS

Breakfast was oatmeal and an apple. Lunch was 2 veggie dogs on bread and an apple. Dinner was homemade soup and pizza, and fruit salad.

Sinnie

Feeling very sick today. Home from work with a fever

B: coffee and bran muffin (late breakfast, when I was feeling a bit better)

EDIT: Didn't have lunch, was sleeping. Dinner was a pork chop, perogies and a salad. Then was at a class in the evening where I had a snack of fruit and cookies.

Sinnie

Weight: 120

B: pita with veggie turkey, cantaloup and apple
L: slice bread with veggie dog; arugula salad; pear/strawberry parfait
D: pasta, veal, bun, caesar salad (provided by work)

Sinnie

In a bad mood today for a variety of reasons. Failed AGAIN yesterday, a doozie of a fail too (not like an apple, but more like a binge). I keep reminding myself to keep going. I guess the mixture of successes and failures keeps my weight fairly steady at least (but I'm sure I'm up a few pounds at th...

Sinnie

Thursday: Failed
Friday: Failed
Saturday & Sunday: went wild
Monday: Failed

Tues. March 22

B: oatmeal with protein powder and almonds; apple

L: pasta, chicken, chilli, baby carrots and water

Sinnie

I am noticing a trend. I do really well when I am on vacation. Meaning, I never have a string of successes. But when I was on Christmas break, it was easy and I lost weight. Now, I am on March break and it's equally easy - I have been green since Monday and I'm not having a hard time. What does this...

Sinnie

SUCCESS B: raw oatmeal with cinnamon and raisins and milk (I really enjoyed this); small piece of cheese; apple L: Subway - 6 inch ham with cheese *Oh, had a very small piece of dark chocolate on account of taking DF's daughter shopping today. It was the right thing to do. Not calling it a failure....

Sinnie

March 15, 2011 Weigh in: 119.5 SUCCESS B: 2 pieces of toast with pb & j; 3 or 4 strawberries Going out for lunch with DF. We are doing the wings/beer thing again. It seems to be the obligatory lunch whenever I am on break. Dinner was just an apple. Not hungry. Running around from place to place.

Sinnie

Have not been doing terribly well. What a surprise! I have to go wedding dress shopping soon, you'd think that would motivate me!? NO!!!! But I think a lot about how far I've come. When I was 140 lbs years ago, I'd kill to be 120. Now I'm here, it's effortless, and I feel like I did at 140 wanting t...

Sinnie

Hey thanks NoSRocks! I'm really happy to read that, I love when people stop by

You given me the extra boost of motivation as I'm starving for lunch...

Sinnie

Starting again. It seems I just can't stay on track enough to lose weight. I keep imagining, if I just did No S day in and day out, I'd be the weight I want to be instead of just maintaining around 120 lbs all the time. B: 2 hard boiled eggs, 2 pieces of toast w/ butter and strawberries L: oatmeal m...

Sinnie

Thurs. March 10 B: toast w/ pb; half an apple; handful peanuts; coffee with cream I guess I started off the day on the wrong foot. After having the popcorn and carrots last night, I felt like a failure. I've also been especially hungry recently. Anyways, I ate breakfast at home but once i got to wor...

Sinnie

Wed. March 9: FAILURE B: toast w/ pb + piece of fruit Was staaaaarving before lunch. Very hungry today, but I held out. It was really hard concentrating before lunch though. I knew my lunch would not be big enough and luckily saw some bread sitting in the staff room so I added that to my lunch. L: c...

Sinnie

Tues. March 8: SUCCESS B: there was a breakfast at work so I kind of virtual plated. Had a piece of toast with pb on my way in and saved my fruit for the office where there was a breakfast for Shrove Tuesday. So I had a pancake (didn't finish), piece of bacon (didn't finish) and some fruit. L: lefto...

Sinnie

S days were wild, but not that crazy. Mainly just too much at dinner and dessert. No snacking really.

Monday March 7: SUCCESS
Breakfast was slice of toast with pb & j and an apple
Lunch is a bun with deli meat (preservative free chicken) and an orange.
Dinner is salad, chicken, rice, fruit.

Sinnie

FAILURE B: oatmeal, toast w/ pb and an orange L: 2 slices of pizza; few baby carrots D: (will be) pork chop, potatoes, veggies I had a very small glass of wine mid afternoon while discussing some wedding details for sister wedding tomorrow. Started to snack on crackers right before dinner. Then, ha...

Sinnie

S day: sister's wedding rehearsal. SUCCESS B: raw oatmeal with protein powder and few raisins; piece of toast w/ margarine L: 2 slices pizza and an apple D: Not sure but I know there will be pizza, cheese/crackers/grapes; fruit and veggie platters and cake. It will be a late dinner with everyone aft...

Sinnie

I wrote a whole spiel on why I am constantly failing and then I pressed submit and lost it. :x Oh well. SUCCESS B: Muffin and apple L: pita with chicken plus an orange D: bean soup, pork stir fry and rice Very proud of myself. For once, I made myself wait to eat and be disciplined. I had a long gap ...

Sinnie

March 1 Weigh in - 119.5

FAILURE
B: muffin and coffee, orange
L: Ham sandwich, apple, water
D: some peanuts, 2 chicken legs, rice, few baby carrots w/ ranch dip and an apple. Milk.

Had a muffin with pb just after dinner.

Sinnie

Monday Feb. 28, 2011 Breakfast: apple and oatmeal with pb & j Lunch: pita with preservative-free ham, orange, water Dinner: shake n bake chicken legs, rice, cucumber salad, orange, few peanuts, lick of muffin batter :? After dinner I made muffins just using up leftover ingredients. I had one. And th...

Sinnie

Thank you, coffee. I am grateful that I haven't put on much weight but I really want to bring it down a few pounds. If only I didn't fall off the wagon every second day!!

Sinnie

Sunday February 27, 2011 Breakfast: coffee, french toast (slice toast dipped in egg), real maple syrup, strawberries & blueberries Lunch: 1/2 ham sandwich, pasta with homemade tomato sauce, and broccoli/cauliflower with butter Had a couple slices bread before dinner, and wine. We had company over a...

Sinnie

I think you bring up a good point Kevin. When I've done really well in the past, I start thinking it's easy and then sabotage my efforts -- thinking I can get right back on track -- which is never the case!! I'm feeling huge motivation now though. Last week was finicky, maybe because DF was gone and...

Everyday Systems

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Sinnie 2012

Why aren't you at your goal weight?