Everyday Systems

I also feel a Daily C/I will make me more accountable. I started No-S on March 20th and learned a lot in about myself in those 11 days. Lost 1/2# the first week (3/27), was pleased because I don't have all that much to lose and some of you know how those last pesky pounds can be. Last night was a sl...

I'm new too, started 3/20. I'm fortunate in that I only have that last 5# to lose. Have done the calorie counting, lots of exercising, intermittent fasting. Am extra hungry today but am still learning what and how much I need to eat per meal. Think it was the years of eating every few hours and stay...