Very inspirational!
Peace and Love,
DebsSearch found 6257 matches
- Tue Apr 22, 2008 3:49 am
- Forum: No S Diet General Discussion
- Topic: Some hard data
- Replies: 10
- Views: 12715
- Tue Apr 22, 2008 3:46 am
- Forum: No S Diet General Discussion
- Topic: My first day and i need help :-(
- Replies: 7
- Views: 12375
Hahah!!! Randycandylamb you crackin me up! Love that moving pic! LOL :) Good luck with getting to understand the NoS diet. Read the homepage and go buy Reinhards book. Its really clear and simple. Don't make it more complicated than the simple 14 words.. No sweets, no snacks, no seconds, except some...
- Tue Apr 22, 2008 3:40 am
- Forum: No S Diet General Discussion
- Topic: Not restricted enough....
- Replies: 63
- Views: 52861
Lilly, I never said human beings are not human beings or shouldn't be treated with respect. I am sorry you are so sensitive toward a single word. If you read my post carefully you would notice that I MYSELF have 100 pounds to lose. And i didn't get that way by eating salad and fruit. I ate way too ...
- Tue Apr 22, 2008 3:32 am
- Forum: No S Diet General Discussion
- Topic: Not restricted enough....
- Replies: 63
- Views: 52861
- Tue Apr 22, 2008 3:22 am
- Forum: No S Diet General Discussion
- Topic: Spin, crash and burn :(
- Replies: 16
- Views: 19791
Hi Laura :) NoS is a definite Godsend but it is you who will have to do the work to change those habits and long term vicious cycles. This is by no means, easy, and you should expect to have setbacks and all out failure days. Its just part of the process. But keep on doing it and you will feel so mu...
- Tue Apr 22, 2008 3:07 am
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583003
Debs- Tue Apr 22, 2008 2:58 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Thanks Mandy!!!! Hope you are well!! Arrgghh!!! I wanted to get the issue of Womens World so much, and when I went to a store that might carry it they already had one with Carrie Underwood on the cover!! :? :evil: :roll: Yeah, I feel pretty Blessed at the moment! This month I'm gonna do NoS "Bootcam...
- Sun Apr 20, 2008 6:58 pm
- Forum: No S Diet General Discussion
- Topic: Ok, now I KNOW I'm weird.....
- Replies: 11
- Views: 15076
- Fri Apr 18, 2008 9:19 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 32685
I don't feel so bad now that I know I am not the only one who knew about the breathing...posing thing. I am still not sure what to call it or how it ever made it's way onto TV. Buffalo Gal Bodyflex works, well it did when I used it consistently and as instructed. When I did the old version of it, w...
- Fri Apr 18, 2008 9:02 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Thank you very much Reinhard! I'll let you know how it goes! I can't lie, either, that its a bit of extra motivation to try and be very good this month, because I would be very pleased to show up at the airport a little lighter than I am now, although my friend has already reassured me that he think...
- Wed Apr 16, 2008 5:47 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Yes we are part of an online reggae music community, www.versionist.com , and mutually admired each others music and then just started chatting. I hope things work out too! There's definitely good friendship already and lovely affectionate stuff too. Who knows what the future holds! But i know one t...
- Tue Apr 15, 2008 10:52 pm
- Forum: No S Diet General Discussion
- Topic: Bemused!!!!!!!!!!!!!!
- Replies: 4
- Views: 8235
- Tue Apr 15, 2008 10:37 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Maaaaan Oh Man!!!! I just can't believe the amount of new threads and traffic here now since Womens World came out!!! Hahahah! Had to search for ages to find my own thread amongst the new checkin threads! Awesome!!! LOL Anyway,,, I'm very glad to be here to report last week was very successful for m...
- Sat Apr 12, 2008 4:15 am
- Forum: Shovelglove General Discussion
- Topic: I'm in love
- Replies: 4
- Views: 10331
- Wed Apr 09, 2008 3:09 pm
- Forum: No S Diet General Discussion
- Topic: Welcome Woman's World readers!
- Replies: 166
- Views: 135598
Wow Reinhard I am so totally thrilled for you that the Womens World article got you so much great exposure!!! I've always felt that you had the key here and NoS is pretty much the only diet which has that "Light bulb going on in your head" factor to it when you first read it. I know it did for me. T...
- Sat Apr 05, 2008 12:16 am
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 186593
- Sat Apr 05, 2008 12:12 am
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 186593
Come on Mandy thats silly!!! You look so fantastic!!! Really girl!! Not just sayin to be nice okay?? One thing which kinda made me laugh was the thing about boost your metabolism 14 percent! hahah :) Reinhard!! My metabolism isn't boosted yet! Whats the deal???? hahah :) Also, why do they say the "N...
- Sat Apr 05, 2008 12:02 am
- Forum: No S Diet General Discussion
- Topic: Calorie Lab interview with Reinhard :)
- Replies: 2
- Views: 5265
- Fri Apr 04, 2008 5:13 pm
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 186593
- Fri Apr 04, 2008 3:26 am
- Forum: No S Diet General Discussion
- Topic: Calorie Lab interview with Reinhard :)
- Replies: 2
- Views: 5265
Calorie Lab interview with Reinhard :)
http://calorielab.com/news/categories/diets-weight-loss-programs/ I may have missed this if it was posted here already, as I've been absent for periods of time. If it's been posted on another thread, please forgive me! Reinhard I really enjoyed reading this interview. I am feeling like a born again ...
- Thu Apr 03, 2008 5:33 pm
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 186593
- Sat Mar 29, 2008 2:21 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Giving Thanks!
Thank you very much my friends!!!!! Thanks Blondie, Jammin and Flunshine! Flunshine what a nice thing to say! Really, many thanks!! Hope you find inspiration again!! :) Yes I'm back on track with eating again now, and turned things around! Just need to add in exercise cos my sloth habit is not good ...
- Tue Mar 18, 2008 1:00 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Glad to hear from you Bonnie!! ;) Well a quick check in here to officially state that so far March has been not too great on some fronts but good on others. Unfortunately the not too great parts has beat out the "good on others" fronts! So I'm up about 4 lbs since last post. I'll let you all know wh...
- Fri Mar 14, 2008 1:35 pm
- Forum: Everyday Systems General Discussion
- Topic: Any help for coffee addiction?
- Replies: 12
- Views: 26470
- Mon Mar 10, 2008 9:21 pm
- Forum: No S Diet General Discussion
- Topic: LA Times "hot diet"
- Replies: 15
- Views: 45804
Ooh I will have to read this review soon! Never mind the barking dogs as the caravan rides by! hahah :) That sounds better in French! Honestly Reinhard, that's great!!!!!!!!!!! Peetie is right. The real people who can be helped by NoS and who know better (been through *ALL* the crap and fad diets al...
- Mon Mar 10, 2008 9:15 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet book available NOW on Amazon.com
- Replies: 48
- Views: 82896
Thanks for your kind wishes, Deb! Thanks for reporting Atlanta, Elizabeth 7. So far that makes four confirmed cities: Atlanta, Philadelphia, Boston, NYC. I think I'm going to get a map and stick pins in it :-) I hadn't considered the issue of handbag portability, Dru. I'm happy it meets that criter...
- Fri Mar 07, 2008 9:20 pm
- Forum: Daily Check In
- Topic: Bob Is Trying One More Time!
- Replies: 23
- Views: 31732
- Fri Mar 07, 2008 9:16 pm
- Forum: No S Diet General Discussion
- Topic: Brand New Here -- just came across the book
- Replies: 4
- Views: 9626
- Fri Mar 07, 2008 2:49 pm
- Forum: No S Diet General Discussion
- Topic: frustrating plateau
- Replies: 8
- Views: 13938
Add exercise and also stop thinking that you will lose weight quickly with NoS... Sorry for your frustration!!!! A normal and healthy diet which isn't a "Diet" will usually lose a person between 20 and 30 lbs in one year. Slow, but slow is preferable to quick loss only to be followed by quick gain, ...
- Tue Mar 04, 2008 8:17 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet book available NOW on Amazon.com
- Replies: 48
- Views: 82896
- Tue Mar 04, 2008 2:15 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Sun Mar 02, 2008 4:57 am
- Forum: Shovelglove General Discussion
- Topic: newest shovelglove fan!
- Replies: 2
- Views: 7117
- Sun Mar 02, 2008 4:52 am
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 186593
- Sun Mar 02, 2008 3:05 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Sat Mar 01, 2008 3:59 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Hi friends! I just wanted to say I'm feelin kinda proud of myself because Richie had gotten sick with a very high fever and then we went shopping for a lot of stuff yesterday, so we'd have food and gatorade in the house. I decided to buy some potato chips, because first it was coming up on an S day,...
- Fri Feb 29, 2008 3:00 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Thank you Jan and Jill and Reinhard!! I am very glad to be back on track!! Glad you like the music Jill :) Tough day today cos Richie is now very sick. But I'm quite pleased to say that I didn't use this as an excuse to not take care of me and I didn't stray from NoS and did do a bit of exercise too...
- Wed Feb 27, 2008 8:53 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Tue Feb 26, 2008 6:42 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Hi again everyone! This morning I weighed after about 8 days back on habit really strictly and no eating at night, and I have lost 6 pounds!!!!!!!!!!!!!!!! Wow I am so relieved I am getting back in control! I know I posted yesterday, but couldn't resist posting again now since I found out! Even if m...
- Mon Feb 25, 2008 7:38 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Reinhard, I didn't even see that you had replied to me at all! Sorry there was no new message indicator for some reason. I think I had cleared my cookies (haha not the ones you eat tho!) and that wiped some stuff out. Thank you very much!!! I been thinkin of you, and thinking of droppin in on you to...
- Sun Feb 17, 2008 5:52 pm
- Forum: No S Diet General Discussion
- Topic: i can walk again!
- Replies: 3
- Views: 8376
- Fri Feb 15, 2008 2:36 pm
- Forum: No S Diet General Discussion
- Topic: Valentines S Day
- Replies: 9
- Views: 14472
Hi Apple :) Sorry about the overindulging and feeling sick. And I'm sure you aren't alone in the "vow to never do it again" and then break the vow. That "all or nothing mentality" is the culprit. It's unrealistic. The answer is simple, but it does require a little bit of planning... Only buy yoursel...
- Mon Feb 11, 2008 1:06 am
- Forum: No S Diet General Discussion
- Topic: Metabolic Syndrome Is Tied to Diet Soda
- Replies: 18
- Views: 28767
"You can try to avoid chemicals, but chemicals are the building blocks of our world, so you'll have no luck." Deadweight, I didn't say I was going to try to avoid all chemicals. But, I will have very good luck avoiding those particular ones. I'm not trying to avoid every chemical known to humanity :...
- Fri Feb 08, 2008 7:04 pm
- Forum: No S Diet General Discussion
- Topic: Here I go!
- Replies: 8
- Views: 14933
- Fri Feb 08, 2008 7:03 pm
- Forum: No S Diet General Discussion
- Topic: Metabolic Syndrome Is Tied to Diet Soda
- Replies: 18
- Views: 28767
My last word on this, and I am not trying to start any arguments, but my feeling will never change.. I still won't touch these chemicals. I personally don't trust they are safe regardless of whether they passed FDA or not. Here's a few things I found. I just took two random articles I found through ...
- Fri Feb 08, 2008 6:54 pm
- Forum: No S Diet General Discussion
- Topic: Metabolic Syndrome Is Tied to Diet Soda
- Replies: 18
- Views: 28767
- Fri Feb 08, 2008 4:31 pm
- Forum: No S Diet General Discussion
- Topic: Willpower during TOM (time of month)
- Replies: 16
- Views: 23893
God PMS is so awful isn't it???? Two days before I am a zombie/monster/miserable! Good to think of a way of dealing with it as best you can! Bonnie UK mentioned B complex. Well I heard this is helpful as well and particularly if you have foods which are orange. Carrots, Sweet Potatoes, Cantaloupe.. ...
- Fri Feb 08, 2008 2:54 pm
- Forum: No S Diet General Discussion
- Topic: Metabolic Syndrome Is Tied to Diet Soda
- Replies: 18
- Views: 28767
Hi Reinhard. Sorry I don't have the link handy, but a FDA investigator during the years when aspartame had been introduced into all the various foods and drinks its in, wrote an article about all the stuff which was covered up and how it never ever should have been approved. Someone just getting ric...
- Thu Jan 31, 2008 2:53 am
- Forum: Daily Check In
- Topic: Reinhard's Sample Check In
- Replies: 400
- Views: 728319
- Wed Jan 30, 2008 2:06 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Wed Jan 30, 2008 2:05 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Hi Christi! Thanks again. I hope you are feeling better now :wink: Well turns out I have been walkin round with a staph infection. But also feel I have some kind of allergic asthma due to the dry heat and dust that is always around during Winter here. The doctor actually felt it would be okay to jus...
- Sun Jan 27, 2008 7:25 pm
- Forum: No S Diet General Discussion
- Topic: The 2007 "during" is here!
- Replies: 16
- Views: 21879
- Sun Jan 27, 2008 7:23 pm
- Forum: No S Diet General Discussion
- Topic: The 2007 "during" is here!
- Replies: 16
- Views: 21879
Hi Barbara :) I am sure Reinhard will reply but I thought I would chime in here. I am 5'2 and recommend that rather than looking for a shorter handled tool, you just look for a slightly light one but normal handle length. Try getting an 8 pound one. Reason behind this advice is two fold: 1. a normal...
- Wed Jan 23, 2008 9:38 pm
- Forum: Off-Topic
- Topic: Prayer request :)
- Replies: 3
- Views: 10418
Prayer request :)
Hi friends : ) I'm writing you all now because I am still searching for regular work and it's been unbelievably, non stop stressful for me. I've worked very part time for myself, for those of you who don't really know me too well here, and love what I do, which is massage therapy. Also I have been v...
- Wed Jan 23, 2008 4:08 am
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 185267
- Tue Jan 22, 2008 5:07 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Thanks Wim :) hah! You posted a bit too soon tho. Yesterday I was up again with fever, and rotten feeling enough to have it warrant a little S treat. So without guilt I indulged in making an apple pie. It was also 15 degrees around here yesterday! hah! But we only had one serving each (me and my Son...
- Sat Jan 19, 2008 12:15 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Hey Mandy! Love yer toes piccie! haha :) Hope you are well! Mo thanks again! Really! Today I am still sick. My doctor had a death in his family and he's the only one around that accepts my pitiful medicaid insurance and so I have to wait till he gets back next week. I am sure I need antibiotics and ...
- Thu Jan 17, 2008 8:38 pm
- Forum: No S Diet General Discussion
- Topic: Wanted: No S Diet Cover Girl
- Replies: 13
- Views: 24749
- Wed Jan 16, 2008 6:45 pm
- Forum: No S Diet General Discussion
- Topic: Have you learned anything about yourself from this diet?
- Replies: 14
- Views: 23713
I've learned that I have amazingly good self-control when it comes to saying 'NO', once I've made my decision. The major problem before No-S was not saying 'no' but more with deciding. Deciding whether that piece of cheesecake was okay because 'a slice once in a while wouldn't make much of a differ...
- Wed Jan 16, 2008 6:40 pm
- Forum: Daily Check In
- Topic: Murphysraven's new daily check in
- Replies: 43
- Views: 41511
Tuesday = SUCCESS for both NoS and UR It's getting easier to wait for dinner, even though I always want to eat right when I get home. Even when the munchie craving hits hard, I am able to tell myself I am eating soon and just go focus on something else. I am very proud of myself for how many succes...
- Wed Jan 16, 2008 6:38 pm
- Forum: Daily Check In
- Topic: Daily check in for Charis
- Replies: 167
- Views: 138105
- Wed Jan 16, 2008 6:35 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 211329
- Wed Jan 16, 2008 6:33 pm
- Forum: No S Diet General Discussion
- Topic: My first day of No S!
- Replies: 16
- Views: 22699
- Wed Jan 16, 2008 6:30 pm
- Forum: No S Diet General Discussion
- Topic: Wanted: No S Diet Cover Girl
- Replies: 13
- Views: 24749
- Wed Jan 16, 2008 6:27 pm
- Forum: No S Diet General Discussion
- Topic: Wanted: No S Diet Cover Girl
- Replies: 13
- Views: 24749
- Wed Jan 16, 2008 6:18 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Wed Jan 16, 2008 6:17 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Oh thank you very much Mo!!! I really appreciate that :D Thanks for believing in me ;) I feel like I need a cheerleading team at the moment. Still soooo worn down from this virus and feel like I must have a chest infection.. and the doc wasn't in this week so still waiting to see them. I am beat. My...
- Tue Jan 15, 2008 2:47 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Mon Jan 14, 2008 7:17 pm
- Forum: No S Diet General Discussion
- Topic: Wanted: No S Diet Cover Girl
- Replies: 13
- Views: 24749
- Sun Jan 13, 2008 2:22 am
- Forum: No S Diet General Discussion
- Topic: Wanted: No S Diet Cover Girl
- Replies: 13
- Views: 24749
I'm two years too old and 40 lbs away from my own goal. Rats!! Got the smile down though :) Reinhard come over to my myspace page and steal any pix you want. Feel free. Just tell em I'm 30 :D Some guy on myspace asked me out the other day, haha and asked me how old I was.. He took a guess that I was...
- Sun Jan 13, 2008 2:14 am
- Forum: No S Diet General Discussion
- Topic: Not a good idea
- Replies: 46
- Views: 118239
NoS diet is a great one and it helps one appreciate eating in moderation. In no way does it promote binging and purging or gorging on the weekends. I personally found that opening letter really quite hostile in tone and kinda rude. Frankly I doubt the writer will come back to actually continue this ...
- Sun Jan 13, 2008 1:57 am
- Forum: Shovelglove General Discussion
- Topic: Navy Shugger
- Replies: 2
- Views: 7851
- Wed Jan 09, 2008 3:54 am
- Forum: No S Diet General Discussion
- Topic: The 2007 "during" is here!
- Replies: 16
- Views: 21879
- Sat Jan 05, 2008 10:33 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Wed Jan 02, 2008 11:27 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Hi friends :) I am just posting a quick one to say I got very thrown off track for the past few weeks. Haven't been overeating too much but definitely not keeping track. I'll be getting back to HabitCal and weekly posts here as soon as I'm better. At the moment I have a crappy stomach virus that beg...
- Wed Jan 02, 2008 11:03 pm
- Forum: Shovelglove General Discussion
- Topic: 2 and a half years
- Replies: 6
- Views: 13454
- Sat Dec 29, 2007 5:16 am
- Forum: Shovelglove General Discussion
- Topic: 2 and a half years
- Replies: 6
- Views: 13454
- Tue Dec 25, 2007 4:30 pm
- Forum: No S Diet General Discussion
- Topic: Merry Christmas Reinhard and all NoS'sers :)
- Replies: 5
- Views: 9993
Merry Christmas Reinhard and all NoS'sers :)
Wishing all a lovely Holiday and I hope this is a good New Year for all!
Peace and Love,
Debs and Richie x
Peace and Love,
Debs and Richie x
- Fri Dec 21, 2007 3:54 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 748527
- Tue Dec 18, 2007 5:34 am
- Forum: Daily Check In
- Topic: Wim's check in
- Replies: 72
- Views: 54711
By letting you eat what you like on S days, but then making you get back to regular eating on No-S days, the program is teaching a manageable way of eating that is far more useful and sustainable than diets where one crash inevitably makes you think you may as well chuck the whole game away. (But he...
- Tue Dec 18, 2007 5:28 am
- Forum: Shovelglove General Discussion
- Topic: Another new member (Kayvan's progress thread)
- Replies: 58
- Views: 129833
- Fri Dec 14, 2007 3:40 pm
- Forum: Daily Check In
- Topic: ladebbie's check-in
- Replies: 6
- Views: 11997
Hi La Debbie :) Great name! haha.. Got your myspace friend request. Nice to meet ya! Sorry I haven't written here or there yet. I have been using all my free time to record these days.. I will try to keep in touch. More likely on myspace than here, cos I'm there often. Good luck with NoS! It's so wo...
- Fri Dec 14, 2007 3:35 pm
- Forum: No S Diet General Discussion
- Topic: I Need To Come Back to No-S!
- Replies: 14
- Views: 20595
Jan, We missed you, too! You need to restrain your ambition! I know from your past check-ins that you have phenomenal self-discipline. No-s would be no problem for you if you didn't keep wanting more :-) So down diet-hubris! It's a very different problem than most people have here -- but the soluti...
- Fri Dec 14, 2007 3:32 pm
- Forum: No S Diet General Discussion
- Topic: I Need To Come Back to No-S!
- Replies: 14
- Views: 20595
Hiya Jammin J!!! A few of us relapsed last year, seems.. Me included. Been back since May and finally getting a handle on it again. I too tryed Vegan for about a month. It nuh work fi me... Same ting. Always hungry and *gained* weight.. But I'm cutting out eating some things I absolutely feel are ju...
- Wed Dec 12, 2007 4:22 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Tue Dec 11, 2007 2:11 am
- Forum: No S Diet General Discussion
- Topic: Yay me!
- Replies: 4
- Views: 9476
- Tue Dec 11, 2007 2:10 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Thu Dec 06, 2007 2:17 am
- Forum: No S Diet General Discussion
- Topic: No S Diet book available for pre-order on Amazon
- Replies: 52
- Views: 75249
- Thu Dec 06, 2007 2:06 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
ps.. I somehow have totally stopped night time stress eating.. I think something must have really really been bothering me before and I am pretty sure I know what it was.. Since that "thing" is no longer around the stress *magically* disappeared! LOL.. What a great feeling to be content and in a goo...
- Thu Dec 06, 2007 2:02 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
I am very proud to say that I did exactly what I said I would and got right back on track after last week.. I can say I had about four very good days and two normal S weekends and I am down five pounds and have reversed that gaining trend! This is my first move in the right direction in months. Phee...
- Thu Nov 22, 2007 4:53 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
- Mon Nov 19, 2007 1:21 am
- Forum: Daily Check In
- Topic: Thtrchic's Daily Check-in
- Replies: 339
- Views: 226780
- Mon Nov 19, 2007 1:15 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 26278
You are really giving it a good go!!! And you have a great attitude and are serious about accountability. It's very tough to change ingrained habits, but you will see that the longer you keep it up, they will change. Just keep trying and getting back up the next day :) You are learning where your to...
- Sun Nov 18, 2007 7:14 pm
- Forum: Off-Topic
- Topic: Easy almond milk- if anyone needs a milk alternative
- Replies: 6
- Views: 16277
Wouldn't using hemp seeds counteract the "wake up" powers of the coffee anyway??? :lol: hahah.. Just a little ex pot head humour. Throw em in yer compost heap next Spring, and make brownies with the crop instead.. :P Still have yet to make the almond milk. Will let you know how I get on when I do. H...
- Sat Nov 17, 2007 9:53 pm
- Forum: No S Diet General Discussion
- Topic: stay off the scale
- Replies: 11
- Views: 17694
Hi Betty! Congratulations on having a good day. :D The scale will not always be a reflection of this, at least not always immediately.. I know how it can psych you out. NoS takes consistent long term adherence to the rules to really see changes, so try to space out you weighing and do what you said,...
- Sat Nov 17, 2007 9:48 pm
- Forum: No S Diet General Discussion
- Topic: New here and wanted to say 'HI'!
- Replies: 8
- Views: 13261
- Sat Nov 17, 2007 9:42 pm
- Forum: No S Diet General Discussion
- Topic: WooHoo
- Replies: 2
- Views: 6435
- Fri Nov 16, 2007 7:50 pm
- Forum: Daily Check In
- Topic: Kevin's new check-in
- Replies: 18
- Views: 20519
- Fri Nov 16, 2007 3:54 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240792
Hello friends :) I just wanted to mention that today I successfully avoided the urge to have seconds, and I avoided a frozen piece of dessert which I almost ate in a moment of pure stress, which I was saving for Saturday. Wow! I really felt good for not caving on either fronts! Especially the second...
- Wed Nov 14, 2007 5:28 am
- Forum: Shovelglove General Discussion
- Topic: bones popping?
- Replies: 4
- Views: 11270
The official word for these body sounds, btw, is "Crepitus" LOL.. That old "don't crack your knuckles" is really an old wives tale.I think it's just the sound of synovial fluid in the joint capsule. I am pretty sure it doesn't cause harm, or calcium buildup in the joint.. I too make sounds all the t...
- Tue Nov 13, 2007 3:58 am
- Forum: Daily Check In
- Topic: Spook's check in
- Replies: 70
- Views: 57189