Search found 6257 matches

by gratefuldeb67
Tue Apr 22, 2008 3:49 am
Forum: No S Diet General Discussion
Topic: Some hard data
Replies: 10
Views: 12715

Great work Rose!!!
Very inspirational!
Peace and Love,
8) Debs
by gratefuldeb67
Tue Apr 22, 2008 3:46 am
Forum: No S Diet General Discussion
Topic: My first day and i need help :-(
Replies: 7
Views: 12375

Hahah!!! Randycandylamb you crackin me up! Love that moving pic! LOL :) Good luck with getting to understand the NoS diet. Read the homepage and go buy Reinhards book. Its really clear and simple. Don't make it more complicated than the simple 14 words.. No sweets, no snacks, no seconds, except some...
by gratefuldeb67
Tue Apr 22, 2008 3:40 am
Forum: No S Diet General Discussion
Topic: Not restricted enough....
Replies: 63
Views: 52861

Lilly, I never said human beings are not human beings or shouldn't be treated with respect. I am sorry you are so sensitive toward a single word. If you read my post carefully you would notice that I MYSELF have 100 pounds to lose. And i didn't get that way by eating salad and fruit. I ate way too ...
by gratefuldeb67
Tue Apr 22, 2008 3:32 am
Forum: No S Diet General Discussion
Topic: Not restricted enough....
Replies: 63
Views: 52861

Lilly wrote:Human beings regardless of their weight are human beings. Why do you feel you must resort to name calling? I think a point can be made without calling a human being a pig.
I agree.
Peace,
Debs
by gratefuldeb67
Tue Apr 22, 2008 3:22 am
Forum: No S Diet General Discussion
Topic: Spin, crash and burn :(
Replies: 16
Views: 19791

Hi Laura :) NoS is a definite Godsend but it is you who will have to do the work to change those habits and long term vicious cycles. This is by no means, easy, and you should expect to have setbacks and all out failure days. Its just part of the process. But keep on doing it and you will feel so mu...
by gratefuldeb67
Tue Apr 22, 2008 3:07 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583003

I'm really happy for you James!!!
Hugs!
:mrgreen: Debs
by gratefuldeb67
Tue Apr 22, 2008 2:58 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Mandy!!!! Hope you are well!! Arrgghh!!! I wanted to get the issue of Womens World so much, and when I went to a store that might carry it they already had one with Carrie Underwood on the cover!! :? :evil: :roll: Yeah, I feel pretty Blessed at the moment! This month I'm gonna do NoS "Bootcam...
by gratefuldeb67
Sun Apr 20, 2008 6:58 pm
Forum: No S Diet General Discussion
Topic: Ok, now I KNOW I'm weird.....
Replies: 11
Views: 15076

Hi Organic Girl and everyone :)
It's actually quite normal to feel moderate hunger before eating.
What is *not* normal, is having food in our stomachs all day long.
Not weird!
LOL

Peace and Love
8) Debs
by gratefuldeb67
Fri Apr 18, 2008 9:19 pm
Forum: No S Diet General Discussion
Topic: Reinhard's Rebels
Replies: 31
Views: 32685

I don't feel so bad now that I know I am not the only one who knew about the breathing...posing thing. I am still not sure what to call it or how it ever made it's way onto TV. Buffalo Gal Bodyflex works, well it did when I used it consistently and as instructed. When I did the old version of it, w...
by gratefuldeb67
Fri Apr 18, 2008 9:02 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thank you very much Reinhard! I'll let you know how it goes! I can't lie, either, that its a bit of extra motivation to try and be very good this month, because I would be very pleased to show up at the airport a little lighter than I am now, although my friend has already reassured me that he think...
by gratefuldeb67
Wed Apr 16, 2008 5:47 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Yes we are part of an online reggae music community, www.versionist.com , and mutually admired each others music and then just started chatting. I hope things work out too! There's definitely good friendship already and lovely affectionate stuff too. Who knows what the future holds! But i know one t...
by gratefuldeb67
Tue Apr 15, 2008 10:52 pm
Forum: No S Diet General Discussion
Topic: Bemused!!!!!!!!!!!!!!
Replies: 4
Views: 8235

:mrgreen: :mrgreen: :mrgreen:
by gratefuldeb67
Tue Apr 15, 2008 10:37 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Maaaaan Oh Man!!!! I just can't believe the amount of new threads and traffic here now since Womens World came out!!! Hahahah! Had to search for ages to find my own thread amongst the new checkin threads! Awesome!!! LOL Anyway,,, I'm very glad to be here to report last week was very successful for m...
by gratefuldeb67
Sat Apr 12, 2008 4:15 am
Forum: Shovelglove General Discussion
Topic: I'm in love
Replies: 4
Views: 10331

Hahahaha! :lol:
by gratefuldeb67
Wed Apr 09, 2008 3:09 pm
Forum: No S Diet General Discussion
Topic: Welcome Woman's World readers!
Replies: 166
Views: 135598

Wow Reinhard I am so totally thrilled for you that the Womens World article got you so much great exposure!!! I've always felt that you had the key here and NoS is pretty much the only diet which has that "Light bulb going on in your head" factor to it when you first read it. I know it did for me. T...
by gratefuldeb67
Sat Apr 05, 2008 12:16 am
Forum: No S Diet General Discussion
Topic: You've long admired her feet...
Replies: 70
Views: 186593

PS.. I'm looking forward to seeing Silverfish too!!! :D
by gratefuldeb67
Sat Apr 05, 2008 12:12 am
Forum: No S Diet General Discussion
Topic: You've long admired her feet...
Replies: 70
Views: 186593

Come on Mandy thats silly!!! You look so fantastic!!! Really girl!! Not just sayin to be nice okay?? One thing which kinda made me laugh was the thing about boost your metabolism 14 percent! hahah :) Reinhard!! My metabolism isn't boosted yet! Whats the deal???? hahah :) Also, why do they say the "N...
by gratefuldeb67
Sat Apr 05, 2008 12:02 am
Forum: No S Diet General Discussion
Topic: Calorie Lab interview with Reinhard :)
Replies: 2
Views: 5265

Yeah just saw it now!
DOH!
LOL

Have a great weekend O, Now getting famous, and the attention he deserves NoS Diet Guruji!!! :mrgreen:
Love
8) Debs
by gratefuldeb67
Fri Apr 04, 2008 5:13 pm
Forum: No S Diet General Discussion
Topic: You've long admired her feet...
Replies: 70
Views: 186593

Wow Mandy you look amazing!!!!!!!!
Great pic and really good and positive vibes come through in your face!!!
You will definitely help people who are on the fence to check out NoS lookin like you do here!!!
Great smile!!!!! :mrgreen:

Love
8) Debs x :D
by gratefuldeb67
Fri Apr 04, 2008 3:26 am
Forum: No S Diet General Discussion
Topic: Calorie Lab interview with Reinhard :)
Replies: 2
Views: 5265

Calorie Lab interview with Reinhard :)

http://calorielab.com/news/categories/diets-weight-loss-programs/ I may have missed this if it was posted here already, as I've been absent for periods of time. If it's been posted on another thread, please forgive me! Reinhard I really enjoyed reading this interview. I am feeling like a born again ...
by gratefuldeb67
Thu Apr 03, 2008 5:33 pm
Forum: No S Diet General Discussion
Topic: You've long admired her feet...
Replies: 70
Views: 186593

I've been looking around for it for a few days now when I'm out shopping.
Haven't yet seen one??
Glad the word (and I'm sure sweet pic of Blondie girl!!) will be spread to a large audience!!!
Bless
8) Debs
by gratefuldeb67
Sat Mar 29, 2008 2:21 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Giving Thanks!

Thank you very much my friends!!!!! Thanks Blondie, Jammin and Flunshine! Flunshine what a nice thing to say! Really, many thanks!! Hope you find inspiration again!! :) Yes I'm back on track with eating again now, and turned things around! Just need to add in exercise cos my sloth habit is not good ...
by gratefuldeb67
Tue Mar 18, 2008 1:00 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Glad to hear from you Bonnie!! ;) Well a quick check in here to officially state that so far March has been not too great on some fronts but good on others. Unfortunately the not too great parts has beat out the "good on others" fronts! So I'm up about 4 lbs since last post. I'll let you all know wh...
by gratefuldeb67
Fri Mar 14, 2008 1:35 pm
Forum: Everyday Systems General Discussion
Topic: Any help for coffee addiction?
Replies: 12
Views: 26470

I am gonna drink coffee till the end of my days :)
LOL
by gratefuldeb67
Mon Mar 10, 2008 9:21 pm
Forum: No S Diet General Discussion
Topic: LA Times "hot diet"
Replies: 15
Views: 45804

Ooh I will have to read this review soon! Never mind the barking dogs as the caravan rides by! hahah :) That sounds better in French! Honestly Reinhard, that's great!!!!!!!!!!! Peetie is right. The real people who can be helped by NoS and who know better (been through *ALL* the crap and fad diets al...
by gratefuldeb67
Mon Mar 10, 2008 9:15 pm
Forum: No S Diet General Discussion
Topic: No S Diet book available NOW on Amazon.com
Replies: 48
Views: 82896

Thanks for your kind wishes, Deb! Thanks for reporting Atlanta, Elizabeth 7. So far that makes four confirmed cities: Atlanta, Philadelphia, Boston, NYC. I think I'm going to get a map and stick pins in it :-) I hadn't considered the issue of handbag portability, Dru. I'm happy it meets that criter...
by gratefuldeb67
Fri Mar 07, 2008 9:20 pm
Forum: Daily Check In
Topic: Bob Is Trying One More Time!
Replies: 23
Views: 31732

Hi again Bob!
Good to see you back. I am not here as much as in my first few years, but I remember you!

Darn "Wagon" builders!!!
They always make them much easier to fall off than get back on~
Good luck holding your ground and keep that pic up for inspiration :))

Peace and Love
8) Debs
by gratefuldeb67
Fri Mar 07, 2008 9:16 pm
Forum: No S Diet General Discussion
Topic: Brand New Here -- just came across the book
Replies: 4
Views: 9626

Hi Poodles, welcome!

Great to have an official NoS book sighting!!!

Hah!!!
Reinhard it's starting!!!
Hope yer server can handle the imminent influx of new NoSSers!!

Good luck Poodles
Peace and Love
Debs
by gratefuldeb67
Fri Mar 07, 2008 2:49 pm
Forum: No S Diet General Discussion
Topic: frustrating plateau
Replies: 8
Views: 13938

Add exercise and also stop thinking that you will lose weight quickly with NoS... Sorry for your frustration!!!! A normal and healthy diet which isn't a "Diet" will usually lose a person between 20 and 30 lbs in one year. Slow, but slow is preferable to quick loss only to be followed by quick gain, ...
by gratefuldeb67
Tue Mar 04, 2008 8:17 pm
Forum: No S Diet General Discussion
Topic: No S Diet book available NOW on Amazon.com
Replies: 48
Views: 82896

Wooooo Hooooo!!!!!!!!!! :mrgreen:
Congratulations Reinhard!!!!
I wish you great success!!!!
Peace and Love
8) Debs x
by gratefuldeb67
Tue Mar 04, 2008 2:15 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Jan!!! Hope all is Jammin!!!!
Love
Debs x 8) :D
by gratefuldeb67
Sun Mar 02, 2008 4:57 am
Forum: Shovelglove General Discussion
Topic: newest shovelglove fan!
Replies: 2
Views: 7117

That is great!!! :D
Have fun!!
Peace and Love
8) Debs
by gratefuldeb67
Sun Mar 02, 2008 4:52 am
Forum: No S Diet General Discussion
Topic: You've long admired her feet...
Replies: 70
Views: 186593

This is fantastic!!! :D
I can't wait to see it and I am so glad you will be getting such widespread exposure!!!!
Love
8) Debs
by gratefuldeb67
Sun Mar 02, 2008 3:05 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Mandy!!
Hope you are well!
Richie is getting better by the hour :)
Thanks a lot!
Love
8) Debs
by gratefuldeb67
Sat Mar 01, 2008 3:59 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hi friends! I just wanted to say I'm feelin kinda proud of myself because Richie had gotten sick with a very high fever and then we went shopping for a lot of stuff yesterday, so we'd have food and gatorade in the house. I decided to buy some potato chips, because first it was coming up on an S day,...
by gratefuldeb67
Fri Feb 29, 2008 3:00 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thank you Jan and Jill and Reinhard!! I am very glad to be back on track!! Glad you like the music Jill :) Tough day today cos Richie is now very sick. But I'm quite pleased to say that I didn't use this as an excuse to not take care of me and I didn't stray from NoS and did do a bit of exercise too...
by gratefuldeb67
Wed Feb 27, 2008 8:53 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thank you Charis!!!
Much appreciated!!
Hope you're well :)
Peace and Love
8) Debs
by gratefuldeb67
Tue Feb 26, 2008 6:42 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hi again everyone! This morning I weighed after about 8 days back on habit really strictly and no eating at night, and I have lost 6 pounds!!!!!!!!!!!!!!!! Wow I am so relieved I am getting back in control! I know I posted yesterday, but couldn't resist posting again now since I found out! Even if m...
by gratefuldeb67
Mon Feb 25, 2008 7:38 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Reinhard, I didn't even see that you had replied to me at all! Sorry there was no new message indicator for some reason. I think I had cleared my cookies (haha not the ones you eat tho!) and that wiped some stuff out. Thank you very much!!! I been thinkin of you, and thinking of droppin in on you to...
by gratefuldeb67
Sun Feb 17, 2008 5:52 pm
Forum: No S Diet General Discussion
Topic: i can walk again!
Replies: 3
Views: 8376

Fantastic!!
Peace and Love,
8) Debs
by gratefuldeb67
Fri Feb 15, 2008 2:36 pm
Forum: No S Diet General Discussion
Topic: Valentines S Day
Replies: 9
Views: 14472

Hi Apple :) Sorry about the overindulging and feeling sick. And I'm sure you aren't alone in the "vow to never do it again" and then break the vow. That "all or nothing mentality" is the culprit. It's unrealistic. The answer is simple, but it does require a little bit of planning... Only buy yoursel...
by gratefuldeb67
Mon Feb 11, 2008 1:06 am
Forum: No S Diet General Discussion
Topic: Metabolic Syndrome Is Tied to Diet Soda
Replies: 18
Views: 28767

"You can try to avoid chemicals, but chemicals are the building blocks of our world, so you'll have no luck." Deadweight, I didn't say I was going to try to avoid all chemicals. But, I will have very good luck avoiding those particular ones. I'm not trying to avoid every chemical known to humanity :...
by gratefuldeb67
Fri Feb 08, 2008 7:04 pm
Forum: No S Diet General Discussion
Topic: Here I go!
Replies: 8
Views: 14933

Best of luck!
Peace,
Debs 8)
by gratefuldeb67
Fri Feb 08, 2008 7:03 pm
Forum: No S Diet General Discussion
Topic: Metabolic Syndrome Is Tied to Diet Soda
Replies: 18
Views: 28767

My last word on this, and I am not trying to start any arguments, but my feeling will never change.. I still won't touch these chemicals. I personally don't trust they are safe regardless of whether they passed FDA or not. Here's a few things I found. I just took two random articles I found through ...
by gratefuldeb67
Fri Feb 08, 2008 6:54 pm
Forum: No S Diet General Discussion
Topic: Metabolic Syndrome Is Tied to Diet Soda
Replies: 18
Views: 28767

Okay Deadweight :)
No need for sorry.
If I am wrong i hope so.
Perhaps my source was incorrect.
I suppose time will tell.
Peace and Love,
8) Debs
by gratefuldeb67
Fri Feb 08, 2008 4:31 pm
Forum: No S Diet General Discussion
Topic: Willpower during TOM (time of month)
Replies: 16
Views: 23893

God PMS is so awful isn't it???? Two days before I am a zombie/monster/miserable! Good to think of a way of dealing with it as best you can! Bonnie UK mentioned B complex. Well I heard this is helpful as well and particularly if you have foods which are orange. Carrots, Sweet Potatoes, Cantaloupe.. ...
by gratefuldeb67
Fri Feb 08, 2008 2:54 pm
Forum: No S Diet General Discussion
Topic: Metabolic Syndrome Is Tied to Diet Soda
Replies: 18
Views: 28767

Hi Reinhard. Sorry I don't have the link handy, but a FDA investigator during the years when aspartame had been introduced into all the various foods and drinks its in, wrote an article about all the stuff which was covered up and how it never ever should have been approved. Someone just getting ric...
by gratefuldeb67
Thu Jan 31, 2008 2:53 am
Forum: Daily Check In
Topic: Reinhard's Sample Check In
Replies: 400
Views: 728319

Awww!! Poor thing!
I hope she got her popsicle :D
That must have been a bit upsetting for you and your wife.
Hope she's all better now, and hope your wife's back is better too!
Love,
8) Debs
by gratefuldeb67
Wed Jan 30, 2008 2:06 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

ps.. Belated Happy Birthday to your Son Ritchie Christi!! :mrgreen:
by gratefuldeb67
Wed Jan 30, 2008 2:05 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hi Christi! Thanks again. I hope you are feeling better now :wink: Well turns out I have been walkin round with a staph infection. But also feel I have some kind of allergic asthma due to the dry heat and dust that is always around during Winter here. The doctor actually felt it would be okay to jus...
by gratefuldeb67
Sun Jan 27, 2008 7:25 pm
Forum: No S Diet General Discussion
Topic: The 2007 "during" is here!
Replies: 16
Views: 21879

ps.. I forgot to write that the fact that I am 5'2" never had any bearing on the handle issue actually. I mean as long as you go with a standard sledge hammer and not one that's got a five foot long handle or something??
LOL :)
by gratefuldeb67
Sun Jan 27, 2008 7:23 pm
Forum: No S Diet General Discussion
Topic: The 2007 "during" is here!
Replies: 16
Views: 21879

Hi Barbara :) I am sure Reinhard will reply but I thought I would chime in here. I am 5'2 and recommend that rather than looking for a shorter handled tool, you just look for a slightly light one but normal handle length. Try getting an 8 pound one. Reason behind this advice is two fold: 1. a normal...
by gratefuldeb67
Wed Jan 23, 2008 9:38 pm
Forum: Off-Topic
Topic: Prayer request :)
Replies: 3
Views: 10418

Prayer request :)

Hi friends : ) I'm writing you all now because I am still searching for regular work and it's been unbelievably, non stop stressful for me. I've worked very part time for myself, for those of you who don't really know me too well here, and love what I do, which is massage therapy. Also I have been v...
by gratefuldeb67
Wed Jan 23, 2008 4:08 am
Forum: Daily Check In
Topic: GettnBusy's Daily Check-In
Replies: 189
Views: 185267

Hi Christi!!! :D :D :D
Hugs to you!
Sorry bout the virus.
I am finally feeling a lot better but took about three weeks!!!
ARRRRGH!!!
Feel better soooooooooooooooooooon!
Love,
Debs x
by gratefuldeb67
Tue Jan 22, 2008 5:07 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Wim :) hah! You posted a bit too soon tho. Yesterday I was up again with fever, and rotten feeling enough to have it warrant a little S treat. So without guilt I indulged in making an apple pie. It was also 15 degrees around here yesterday! hah! But we only had one serving each (me and my Son...
by gratefuldeb67
Sat Jan 19, 2008 12:15 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hey Mandy! Love yer toes piccie! haha :) Hope you are well! Mo thanks again! Really! Today I am still sick. My doctor had a death in his family and he's the only one around that accepts my pitiful medicaid insurance and so I have to wait till he gets back next week. I am sure I need antibiotics and ...
by gratefuldeb67
Thu Jan 17, 2008 8:38 pm
Forum: No S Diet General Discussion
Topic: Wanted: No S Diet Cover Girl
Replies: 13
Views: 24749

edited out by Debs
by gratefuldeb67
Wed Jan 16, 2008 6:45 pm
Forum: No S Diet General Discussion
Topic: Have you learned anything about yourself from this diet?
Replies: 14
Views: 23713

I've learned that I have amazingly good self-control when it comes to saying 'NO', once I've made my decision. The major problem before No-S was not saying 'no' but more with deciding. Deciding whether that piece of cheesecake was okay because 'a slice once in a while wouldn't make much of a differ...
by gratefuldeb67
Wed Jan 16, 2008 6:40 pm
Forum: Daily Check In
Topic: Murphysraven's new daily check in
Replies: 43
Views: 41511

Tuesday = SUCCESS for both NoS and UR It's getting easier to wait for dinner, even though I always want to eat right when I get home. Even when the munchie craving hits hard, I am able to tell myself I am eating soon and just go focus on something else. I am very proud of myself for how many succes...
by gratefuldeb67
Wed Jan 16, 2008 6:38 pm
Forum: Daily Check In
Topic: Daily check in for Charis
Replies: 167
Views: 138105

Hi Charis :)
I have hardly been reading anyones threads here, including my own these days, due to lack of time, but I wanted to say I really appreciate the times you have come by and dropped a word of encouragement to me.
I hope you are doing well this week.
Peace and Love,
8) Debs
by gratefuldeb67
Wed Jan 16, 2008 6:35 pm
Forum: Daily Check In
Topic: David's Daily Check-In
Replies: 241
Views: 211329

Hi David!
Hope you are well!
Looks like your New Year's getting off on the right foot man!
Still doing your hardcore exercising I see!!
You rock!!
Best to you and the family.
Peace and Love,
8) Debs
by gratefuldeb67
Wed Jan 16, 2008 6:33 pm
Forum: No S Diet General Discussion
Topic: My first day of No S!
Replies: 16
Views: 22699

Good luck Jesse and Tessy!
Hey that rhymes :)
Enjoy NoS!
Peace and Love,
8) Debs
by gratefuldeb67
Wed Jan 16, 2008 6:30 pm
Forum: No S Diet General Discussion
Topic: Wanted: No S Diet Cover Girl
Replies: 13
Views: 24749

reinhard wrote:This just in: deadline for submissions is NEXT TUESDAY (Jan 22).
Eighty percent of success is showing up.
-- Woody Allen

Reinhard

Come on ladies!
Lets go with the pix!!
Show yourselves for the NoS fight!!

Love,
Debs x
by gratefuldeb67
Wed Jan 16, 2008 6:27 pm
Forum: No S Diet General Discussion
Topic: Wanted: No S Diet Cover Girl
Replies: 13
Views: 24749

edited out by Debs
by gratefuldeb67
Wed Jan 16, 2008 6:18 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

ps.. I like your signature! Very empowering!
by gratefuldeb67
Wed Jan 16, 2008 6:17 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Oh thank you very much Mo!!! I really appreciate that :D Thanks for believing in me ;) I feel like I need a cheerleading team at the moment. Still soooo worn down from this virus and feel like I must have a chest infection.. and the doc wasn't in this week so still waiting to see them. I am beat. My...
by gratefuldeb67
Tue Jan 15, 2008 2:47 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Okay my virus is starting to subside and I'm not so awful feeling as I was so I am starting my HabitCal again today.
Really wanna stick with it long term.
I'm going for the GREEEEEEN!
Good luck to all here for a great week :)
Peace and Love,
8) Debs
by gratefuldeb67
Mon Jan 14, 2008 7:17 pm
Forum: No S Diet General Discussion
Topic: Wanted: No S Diet Cover Girl
Replies: 13
Views: 24749

I'll go and doctor up my birth certificate to make it 1970 :)
LOL..
Thanks Reinhard.

I'm sure theres loads of gorgeous NoS women here!
You should make a NoS calender with the HabitCal as a feature.

Have a great week!
Peace and Love,
8) Debs aka Miss January.. haha :lol:
by gratefuldeb67
Sun Jan 13, 2008 2:22 am
Forum: No S Diet General Discussion
Topic: Wanted: No S Diet Cover Girl
Replies: 13
Views: 24749

I'm two years too old and 40 lbs away from my own goal. Rats!! Got the smile down though :) Reinhard come over to my myspace page and steal any pix you want. Feel free. Just tell em I'm 30 :D Some guy on myspace asked me out the other day, haha and asked me how old I was.. He took a guess that I was...
by gratefuldeb67
Sun Jan 13, 2008 2:14 am
Forum: No S Diet General Discussion
Topic: Not a good idea
Replies: 46
Views: 118239

NoS diet is a great one and it helps one appreciate eating in moderation. In no way does it promote binging and purging or gorging on the weekends. I personally found that opening letter really quite hostile in tone and kinda rude. Frankly I doubt the writer will come back to actually continue this ...
by gratefuldeb67
Sun Jan 13, 2008 1:57 am
Forum: Shovelglove General Discussion
Topic: Navy Shugger
Replies: 2
Views: 7851

Cool!!!! :wink:
by gratefuldeb67
Wed Jan 09, 2008 3:54 am
Forum: No S Diet General Discussion
Topic: The 2007 "during" is here!
Replies: 16
Views: 21879

You rock Reinhard!
Sorry it drives your wife nuts
2005 still lookin hawt!
She just don't want others to see!
LOL
Seriously tho..
A picture definitely is worth a thousand words and you are very inspiring to us all!

Happy New Year :wink:
Peace and Love,
Debs
by gratefuldeb67
Sat Jan 05, 2008 10:33 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thank you very much Charis :)
It's still got me but better than a few days ago.
Hope you are well and have a great year too!
Peace and Love,
8) Debs
by gratefuldeb67
Wed Jan 02, 2008 11:27 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hi friends :) I am just posting a quick one to say I got very thrown off track for the past few weeks. Haven't been overeating too much but definitely not keeping track. I'll be getting back to HabitCal and weekly posts here as soon as I'm better. At the moment I have a crappy stomach virus that beg...
by gratefuldeb67
Wed Jan 02, 2008 11:03 pm
Forum: Shovelglove General Discussion
Topic: 2 and a half years
Replies: 6
Views: 13454

Maybe you could practice on your Brother Reinhard???
Hehe :wink:
by gratefuldeb67
Sat Dec 29, 2007 5:16 am
Forum: Shovelglove General Discussion
Topic: 2 and a half years
Replies: 6
Views: 13454

Yay Big Phil!!!
Congrats on your amazing continued SG!!!!
I'm happy for ya yu strong geezer :)
Makes me happy to see yer still swingin along!
Love,
Debs x
ps. Merry Chrimbo to you too (belated? LOL)
by gratefuldeb67
Tue Dec 25, 2007 4:30 pm
Forum: No S Diet General Discussion
Topic: Merry Christmas Reinhard and all NoS'sers :)
Replies: 5
Views: 9993

Merry Christmas Reinhard and all NoS'sers :)

Wishing all a lovely Holiday and I hope this is a good New Year for all!
Peace and Love,
Debs and Richie x
by gratefuldeb67
Fri Dec 21, 2007 3:54 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748527

Jammin' Jan wrote:It is with great joy that my husband and I announce the birth of our first grandchild....Happy Birthday, Baby Zach! Mother and child are doing fine and our son is a proud Daddy. :D
Belated congratulations Jammin!
Hope you are enjoyin him :)
Bless,
Debs x
by gratefuldeb67
Tue Dec 18, 2007 5:34 am
Forum: Daily Check In
Topic: Wim's check in
Replies: 72
Views: 54711

By letting you eat what you like on S days, but then making you get back to regular eating on No-S days, the program is teaching a manageable way of eating that is far more useful and sustainable than diets where one crash inevitably makes you think you may as well chuck the whole game away. (But he...
by gratefuldeb67
Tue Dec 18, 2007 5:28 am
Forum: Shovelglove General Discussion
Topic: Another new member (Kayvan's progress thread)
Replies: 58
Views: 129833

Congrats Kayvan!!!
That's really inspiring!!!
Peace and Love,
8) Debs
by gratefuldeb67
Fri Dec 14, 2007 3:40 pm
Forum: Daily Check In
Topic: ladebbie's check-in
Replies: 6
Views: 11997

Hi La Debbie :) Great name! haha.. Got your myspace friend request. Nice to meet ya! Sorry I haven't written here or there yet. I have been using all my free time to record these days.. I will try to keep in touch. More likely on myspace than here, cos I'm there often. Good luck with NoS! It's so wo...
by gratefuldeb67
Fri Dec 14, 2007 3:35 pm
Forum: No S Diet General Discussion
Topic: I Need To Come Back to No-S!
Replies: 14
Views: 20595

Jan, We missed you, too! You need to restrain your ambition! I know from your past check-ins that you have phenomenal self-discipline. No-s would be no problem for you if you didn't keep wanting more :-) So down diet-hubris! It's a very different problem than most people have here -- but the soluti...
by gratefuldeb67
Fri Dec 14, 2007 3:32 pm
Forum: No S Diet General Discussion
Topic: I Need To Come Back to No-S!
Replies: 14
Views: 20595

Hiya Jammin J!!! A few of us relapsed last year, seems.. Me included. Been back since May and finally getting a handle on it again. I too tryed Vegan for about a month. It nuh work fi me... Same ting. Always hungry and *gained* weight.. But I'm cutting out eating some things I absolutely feel are ju...
by gratefuldeb67
Wed Dec 12, 2007 4:22 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thank you Mimi!
And good for you for getting solidly on track!
Peace and Love,
8) Debs
by gratefuldeb67
Tue Dec 11, 2007 2:11 am
Forum: No S Diet General Discussion
Topic: Yay me!
Replies: 4
Views: 9476

Yay!!!!!!!!!!!!!!!!!!!!!!!!
Thats awesome!!!!!!
I'm thrilled for ya HG ;)
Love,
8) Debs x
by gratefuldeb67
Tue Dec 11, 2007 2:10 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hi all!
So I am now down six pounds after being on track for about 12 days, and feeling really solid with NoS again.
I love this feeling!
It so beats gaining weight!
Peace,
Debs 8)
by gratefuldeb67
Thu Dec 06, 2007 2:17 am
Forum: No S Diet General Discussion
Topic: No S Diet book available for pre-order on Amazon
Replies: 52
Views: 75249

The cover looks really good Reinhard!
I am sure it will grab peoples attention :)
I'm so happy for you that it's gonna be coming out soon!
And especially happy for you that all your writing editing etc is finally done!
Hope you are well.
Peace and Love,
Debs 8)
by gratefuldeb67
Thu Dec 06, 2007 2:06 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

ps.. I somehow have totally stopped night time stress eating.. I think something must have really really been bothering me before and I am pretty sure I know what it was.. Since that "thing" is no longer around the stress *magically* disappeared! LOL.. What a great feeling to be content and in a goo...
by gratefuldeb67
Thu Dec 06, 2007 2:02 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

I am very proud to say that I did exactly what I said I would and got right back on track after last week.. I can say I had about four very good days and two normal S weekends and I am down five pounds and have reversed that gaining trend! This is my first move in the right direction in months. Phee...
by gratefuldeb67
Thu Nov 22, 2007 4:53 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Wow.. Really been letting myself slip up alot this week..
Gonna enjoy Thanksgiving and then get right back on with it Friday!
Have a good holiday all :)
Peace and Love,
8) Debs
by gratefuldeb67
Mon Nov 19, 2007 1:21 am
Forum: Daily Check In
Topic: Thtrchic's Daily Check-in
Replies: 339
Views: 226780

Hi Julie. Sorry you were feeling so down today.
I agree that candy isn't the cure for all that. But I can't help asking,, it's an S day on Sunday. Why didn't you let yourself have a little chocolate?
Hope you are feeling better and have a good week!
Peace and Love,
8) Debs
by gratefuldeb67
Mon Nov 19, 2007 1:15 am
Forum: Daily Check In
Topic: TerJan58 check in
Replies: 20
Views: 26278

You are really giving it a good go!!! And you have a great attitude and are serious about accountability. It's very tough to change ingrained habits, but you will see that the longer you keep it up, they will change. Just keep trying and getting back up the next day :) You are learning where your to...
by gratefuldeb67
Sun Nov 18, 2007 7:14 pm
Forum: Off-Topic
Topic: Easy almond milk- if anyone needs a milk alternative
Replies: 6
Views: 16277

Wouldn't using hemp seeds counteract the "wake up" powers of the coffee anyway??? :lol: hahah.. Just a little ex pot head humour. Throw em in yer compost heap next Spring, and make brownies with the crop instead.. :P Still have yet to make the almond milk. Will let you know how I get on when I do. H...
by gratefuldeb67
Sat Nov 17, 2007 9:53 pm
Forum: No S Diet General Discussion
Topic: stay off the scale
Replies: 11
Views: 17694

Hi Betty! Congratulations on having a good day. :D The scale will not always be a reflection of this, at least not always immediately.. I know how it can psych you out. NoS takes consistent long term adherence to the rules to really see changes, so try to space out you weighing and do what you said,...
by gratefuldeb67
Sat Nov 17, 2007 9:48 pm
Forum: No S Diet General Discussion
Topic: New here and wanted to say 'HI'!
Replies: 8
Views: 13261

Good luck! You will love NoS!
Peace and Love,
8) Debs
by gratefuldeb67
Sat Nov 17, 2007 9:42 pm
Forum: No S Diet General Discussion
Topic: WooHoo
Replies: 2
Views: 6435

Woooooo!!!!!!!!!!!
Nice one! :wink:
Peace and Love,
8) Debs
by gratefuldeb67
Fri Nov 16, 2007 7:50 pm
Forum: Daily Check In
Topic: Kevin's new check-in
Replies: 18
Views: 20519

Hey Kev :)
A quick congrats on a good start this week! :D
Have a nice weekend.
Peace and Love,
8) Debs
by gratefuldeb67
Fri Nov 16, 2007 3:54 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hello friends :) I just wanted to mention that today I successfully avoided the urge to have seconds, and I avoided a frozen piece of dessert which I almost ate in a moment of pure stress, which I was saving for Saturday. Wow! I really felt good for not caving on either fronts! Especially the second...
by gratefuldeb67
Wed Nov 14, 2007 5:28 am
Forum: Shovelglove General Discussion
Topic: bones popping?
Replies: 4
Views: 11270

The official word for these body sounds, btw, is "Crepitus" LOL.. That old "don't crack your knuckles" is really an old wives tale.I think it's just the sound of synovial fluid in the joint capsule. I am pretty sure it doesn't cause harm, or calcium buildup in the joint.. I too make sounds all the t...
by gratefuldeb67
Tue Nov 13, 2007 3:58 am
Forum: Daily Check In
Topic: Spook's check in
Replies: 70
Views: 57189

Good luck tomorrow :)
Peace and Love,
8) Debs