Will do if that's so...
Have a nice day Rein!
Peace,
DebSearch found 6257 matches
- Wed Sep 06, 2006 5:18 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Podcast Segment (Podcast = Internet radio)
- Replies: 13
- Views: 42331
- Tue Sep 05, 2006 5:09 am
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 76055
Woah. No flame wars while I'm doing weekend luddite please! 1) Yes, there is a lot of Eastern inspired snake oil being sold. But that doesn't mean it's all crap. And as David pointed out, I'm not aware that any of my everyday systems have come to the attention of the scientific establishment either...
- Tue Sep 05, 2006 5:05 am
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 76055
This is really making me want to heave! Okay.. I might just feel like adding a little Eastern info here though before I heave.. Ferris.. In accupuncture and traditional chinese medicine in general, as James mentioned, the whole body is treated.. These benefits are systemic.. They are real benefits.....
- Tue Sep 05, 2006 4:32 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Carrie Ann!!! I am very honoured by what you said just now... Really! Thanks girlfriend! Definitely this group and plan is worth sticking with! It's really not so crucial that you be totally perfect either.. I think it's more about patience and getting the really bad behaviour banished.. A few messu...
- Mon Sep 04, 2006 9:49 pm
- Forum: Daily Check In
- Topic: Coffee Cake Checks In
- Replies: 10
- Views: 18969
- Mon Sep 04, 2006 5:42 pm
- Forum: Off-Topic
- Topic: Losing weight has never been so easy!
- Replies: 4
- Views: 10832
- Mon Sep 04, 2006 7:20 am
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 183311
- Mon Sep 04, 2006 7:18 am
- Forum: Daily Check In
- Topic: The Hlidskjalf Saga
- Replies: 70
- Views: 68178
Hi Hlid! Don't beat yourself up for the 21 days.. It's not easy! I took a full year of attempts, I think about ten tries or so, before I could do the full 21 days on habit... But still 17 days or 15 days on habit beats 21 days, or weeks, or months, *off* habit! Just give it your best, whatever that ...
- Mon Sep 04, 2006 7:13 am
- Forum: No S Diet General Discussion
- Topic: Hello...it's me, back again.
- Replies: 7
- Views: 12811
- Sun Sep 03, 2006 6:42 pm
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 76055
OK, so let's try an example. Let's say I go to the optometrist, and I am tested with having 20/40 vision in one eye, and 20/80 in another. I decide I want to improve that, and my doktor prescribes 8 weeks of hardcore yoga and tai chi, including the Tibetan rites. On the way home, intrigued by the p...
- Sun Sep 03, 2006 5:51 am
- Forum: Daily Check In
- Topic: Hikermom's Check In
- Replies: 65
- Views: 60067
- Sun Sep 03, 2006 5:49 am
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 76055
- Sun Sep 03, 2006 5:40 am
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583004
- Sun Sep 03, 2006 5:36 am
- Forum: Urban Ranger General Discussion
- Topic: Walking benchmark
- Replies: 4
- Views: 13467
- Sun Sep 03, 2006 5:33 am
- Forum: Off-Topic
- Topic: Losing weight has never been so easy!
- Replies: 4
- Views: 10832
- Sat Sep 02, 2006 7:12 pm
- Forum: Everyday Systems General Discussion
- Topic: Creative work "everyday system"?
- Replies: 23
- Views: 40387
Hi Larissa!!! Welcome back and long time no see!!! I was very happy to see that you've done your ragtime album!!! I'm listening to the first cut on your download page! Fun stuff!!! And what a great title for the album!!!!!! Awesome sense of humor!!! Hmmm I may just have to shell out to hear the Gefi...
- Fri Sep 01, 2006 5:55 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Fri Sep 01, 2006 2:39 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi Christi!!! Wah' up girlfriend! Yo people! Go visit Christi's page on myspace yo!!! She is a hot mama!!! LOL.. As far as fries, well I do love them, but not so much from fast food anymore.. I'd rather have those steak fries! Just not with steak now! LOL.. Have a nice weekend if I don't write much ...
- Fri Sep 01, 2006 2:29 am
- Forum: No S Diet General Discussion
- Topic: Greetings and salutations
- Replies: 6
- Views: 12014
- Fri Sep 01, 2006 2:28 am
- Forum: No S Diet General Discussion
- Topic: The Vulture
- Replies: 3
- Views: 8074
- Thu Aug 31, 2006 4:33 pm
- Forum: Shovelglove General Discussion
- Topic: Someone has dissed youtube drive fence posts!
- Replies: 5
- Views: 11379
Deb- Thu Aug 31, 2006 4:30 pm
- Forum: Shovelglove General Discussion
- Topic: Someone has dissed youtube drive fence posts!
- Replies: 5
- Views: 11379
I haven't taken the time to join Youtube,,,, Yet!!!!!!!!! But I will be joining it very soon and you can rest assured, Reinhard, that I will set that snot nosed brat straight!!! You are most certainly not fekkin weak!!!!! You're swinging a twenty pounder around for God's sake!!!! (And the clip isn't...
- Thu Aug 31, 2006 4:22 pm
- Forum: Shovelglove General Discussion
- Topic: Freakonomics blog post about shovelglove
- Replies: 4
- Views: 11031
- Thu Aug 31, 2006 4:01 pm
- Forum: No S Diet General Discussion
- Topic: Our Two Year NoS Anniversary!
- Replies: 6
- Views: 15536
- Wed Aug 30, 2006 6:14 pm
- Forum: No S Diet General Discussion
- Topic: Our Two Year NoS Anniversary!
- Replies: 6
- Views: 15536
Our Two Year NoS Anniversary!
Hi Friends!!! I wanted to post a copy of my first EDS post from when it was the Yahoo days.. Who knew how many posts would follow eh??? LOL... Not really that interesting of a post, but just for posterity.. Tomorrow is our (Richie and myself's) two year anniversary here!!! In the NoS spirit, I am ta...
- Wed Aug 30, 2006 5:28 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Podcast Segment (Podcast = Internet radio)
- Replies: 13
- Views: 42331
Reinhard!!! I really can't say it enough... You have a fantastic speaking voice! I'm happy you are doing this now! Hope you are enjoying it too! I think you should do audio recordings for a living!!! Not kidding! It was great to hear you and your NoS wheels turning! Bye for now Mister Smarty! LOL......
- Wed Aug 30, 2006 3:30 am
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583004
- Wed Aug 30, 2006 3:24 am
- Forum: No S Diet General Discussion
- Topic: Back again, and an epiphany
- Replies: 5
- Views: 13113
- Tue Aug 29, 2006 8:07 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Fri Aug 25, 2006 3:58 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Fri Aug 25, 2006 3:44 am
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
- Thu Aug 24, 2006 4:27 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Wed Aug 23, 2006 1:15 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks "Mom"!!! Hop you are doing well and it becomes less of a struggle for you too! Speaking of Moms.. I just went to my own Moms house and raided her cabinets.. So tonight I am making (stolen LOL.) lentil soup with dried onion soup base and chopped up sweet potato, served over long grain rice! Sm...
- Wed Aug 23, 2006 1:08 am
- Forum: No S Diet General Discussion
- Topic: REINHARD: 21 Day rule: Startin over or continuing on?
- Replies: 8
- Views: 11909
Hi Christy :) I'm not Reinhard but I'm sure he'll pop in soon enough.. Just wanted to tell you that I personally couldn't do 21 days straight flawlessly until a whole year.. I tried it and each time I'd make it to like 7 days and then have some S! LOL. But I eventually got it.. Just try your hardest...
- Tue Aug 22, 2006 3:11 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hey Christy thanks! Hope you are well and enjoying your new chapter in life too!!! Things are going nicely on both diet and the romance front.. Which seems to take the sting out of the almost unemployed status I'm currently at.. But I have a decent looking massage opportunity on the horizon and shou...
- Tue Aug 22, 2006 2:57 pm
- Forum: No S Diet General Discussion
- Topic: What do you do if you aren't hungry at mealtime?
- Replies: 15
- Views: 28059
LOL!!! A stray dog!!!! :lol: Nice one Rein! (figures! coming from a cat owner!) But really I like that.... Train your hunger and give it boundaries.. Very nice :) Good luck Valerie! I find that doing any activity usually gets my stomach primed for food fairly soon afterwards (soon like within an hou...
- Tue Aug 22, 2006 1:56 am
- Forum: Daily Check In
- Topic: Carla's Daily Check In
- Replies: 16
- Views: 22311
- Mon Aug 21, 2006 7:05 pm
- Forum: Everyday Systems General Discussion
- Topic: Fractional Podcast Debut
- Replies: 6
- Views: 28799
You're welcome Rein! As for the stage fright... Well, just remember that anyone who listens to your podcast, is interested in hearing you, and all you need to do is be genuine and be yourself and those who are, as you mentioned in your homepage of "like mind" or something like that, will get where y...
- Mon Aug 21, 2006 6:20 am
- Forum: No S Diet General Discussion
- Topic: 20 minute fintess solution promtoes No-S
- Replies: 12
- Views: 22561
- Sun Aug 20, 2006 2:49 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 185267
Hi Christi! Nice to hear about your fun date!!! Woot woot!!! I'm not sure why you consider Friday a partial success failure.. Little by little you will realize that you definitely can socialize with NoS and be successful too.. You'll develop that confidence, and make good choices.. If eating at home...
- Sun Aug 20, 2006 3:48 am
- Forum: No S Diet General Discussion
- Topic: Back again after way too long!
- Replies: 5
- Views: 11744
- Sat Aug 19, 2006 1:13 pm
- Forum: Daily Check In
- Topic: Anna's Daily Check In
- Replies: 20
- Views: 29431
Don't psych yourself out if you eat some sticky rice or have a less than perfect beginning Anna! NoS really is different!!! I didn't do it completely perfectly for the first year, and I'm not even doing it perfectly now (pasta stuck to the pan last night didn't make it into the water!!! :twisted: ) ...
- Sat Aug 19, 2006 1:00 pm
- Forum: Daily Check In
- Topic: Lizbeth's Daily Check In
- Replies: 47
- Views: 55797
- Fri Aug 18, 2006 10:28 pm
- Forum: No S Diet General Discussion
- Topic: article--dieting and thermodynamics
- Replies: 6
- Views: 14765
Thanks David :) That was a nice article.. The cow joke made *me* laugh! It's all very true as well, and especially the focus on diet as the weight loss component (vs exercise) That's been my personal experience.. We all know that tone, flexibility and strength are, obviously, equally important, but ...
- Fri Aug 18, 2006 8:26 pm
- Forum: No S Diet General Discussion
- Topic: Share your non-number goals here!
- Replies: 42
- Views: 45094
Why wait??? Start pissing him off now! LOL... :mrgreen: Meanwhile,,, Good goals and good luck!!! After a year of NoS, I was able to acchieve the second goal you mentioned! LOL.. Keep playing with your kids! That's the best!!! And now that you mention it, changing your eating habits here will help yo...
- Fri Aug 18, 2006 5:34 pm
- Forum: Daily Check In
- Topic: Checking in with Eatin' Free!
- Replies: 28
- Views: 34794
Hi Valerie! Welcome and good luck! I hope you don't mind if I comment on what you said and offer my advice. Bingeing is helped greatly if you make sure that you have sufficient meals, and don't skimp.. I'd say that, although I don't recommend eating breakfast at 2pm and dinner at 2 am, whenever you ...
- Fri Aug 18, 2006 4:59 pm
- Forum: Everyday Systems General Discussion
- Topic: Fractional Podcast Debut
- Replies: 6
- Views: 28799
Hi Reinhard! I'm listening to you now!!! LOL!!! This is great!!! It shows a side of you that we *kinda* get from your writing, ie: your "tone".. You are funny!!!!!! Ya know what? You almost sound like Woody Allen there! LOL!!! So people, to get to Reinhard, just forward to about 12 minutes in, unles...
- Fri Aug 18, 2006 3:51 pm
- Forum: Daily Check In
- Topic: Steve's Daily Check-In
- Replies: 22
- Views: 33429
- Thu Aug 17, 2006 8:57 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 185267
- Thu Aug 17, 2006 4:57 pm
- Forum: Everyday Systems General Discussion
- Topic: Personal Olympics
- Replies: 11
- Views: 25996
- Wed Aug 16, 2006 4:09 pm
- Forum: No S Diet General Discussion
- Topic: english tea drinker
- Replies: 10
- Views: 17441
- Wed Aug 16, 2006 5:32 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 324870
Oh Dru!!!!!!! I somehow missed your posts!!! So sorry about your puppy!!!! (((((HUGS!!!!!!!!))))))))) That is such a shame.. I am sure it has been a sad time for all of you.. My heart goes out to your family! On a cheerful note (I know how cheerful could you feel now! but still,,,,) Happy Birthday!!...
- Wed Aug 16, 2006 1:20 am
- Forum: No S Diet General Discussion
- Topic: english tea drinker
- Replies: 10
- Views: 17441
- Wed Aug 16, 2006 1:19 am
- Forum: No S Diet General Discussion
- Topic: english tea drinker
- Replies: 10
- Views: 17441
Hi Anna! Welcome :) Tea with milk is required for all Brits, and fortunately, you are in the clear.. It's not a problem at all! Especially if you don't have biscuits with it! LOL.. Good luck!!! Give yourself a good period of getting used to the rules.. And I'm not talking days.. Hopefully it will co...
- Tue Aug 15, 2006 4:00 pm
- Forum: Daily Check In
- Topic: Reinhard's Sample Check In
- Replies: 400
- Views: 728323
- Tue Aug 15, 2006 7:19 am
- Forum: Daily Check In
- Topic: Operababe Checking In
- Replies: 73
- Views: 69646
LOL!!! Yeah you really can't cross them anyway! It's not anything tangible! LOL.. I was being silly! Sorry Babe!!! I figured you would get a laugh and I ended up making you cross your eyes instead! :wink: Tessitura is the usual range of notes which is best for any instrument... Normally this is, as ...
- Mon Aug 14, 2006 11:31 pm
- Forum: Daily Check In
- Topic: Operababe Checking In
- Replies: 73
- Views: 69646
- Mon Aug 14, 2006 7:42 pm
- Forum: Urban Ranger General Discussion
- Topic: Urban Mountain Ranger
- Replies: 21
- Views: 38835
-------------------------------------------------------------------------------- gratefuldeb67 wrote: I'm starting this next week when I return to work on Monday and Tuesday..But it will be a measely three flights!!! Beats my mere three steps. But...My job requires me to be on my feet all night and...
- Mon Aug 14, 2006 7:39 pm
- Forum: No S Diet General Discussion
- Topic: update
- Replies: 3
- Views: 8103
- Mon Aug 14, 2006 3:22 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583004
James! Hope you feel better soon babe! Well I totally agree with you and applaud you for not really gaining anything substantial even with the messups... That's awesome!!!!! We all know how it would be easy to gain ten pounds at a drop of a hat if we were back with the old shite habits of yesteryear...
- Sun Aug 13, 2006 8:14 pm
- Forum: No S Diet General Discussion
- Topic: Life is Hard, Food is Easy
- Replies: 18
- Views: 25874
- Sun Aug 13, 2006 7:33 pm
- Forum: Daily Check In
- Topic: Nonskanse's Daily Check in
- Replies: 117
- Views: 101767
- Sun Aug 13, 2006 7:27 pm
- Forum: Daily Check In
- Topic: Lizbeth's Daily Check In
- Replies: 47
- Views: 55797
- Sun Aug 13, 2006 7:24 pm
- Forum: Shovelglove General Discussion
- Topic: Really Low Rep count (x7) sets
- Replies: 10
- Views: 27117
- Sun Aug 13, 2006 7:19 pm
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
Thank you so much Babe!!! Well we haven't been big dairy people, and switched to soymilk about six years ago... We do have some dairy in very small with the exception of occasional ice cream and, mozzarella cheese, and hmmm, cream cheese sometimes.. Yes eggs, beans, veggie substitutes, peanut butter...
- Sat Aug 12, 2006 11:58 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 185267
- Sat Aug 12, 2006 11:56 pm
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
- Sat Aug 12, 2006 3:13 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks Nonskanse!!! Will do!!! It's going very well actually! And the NoS is about 80% in place, though I had a little S yesterday with Richie.. An ice cream shake (it was so close to the weekend!!!! LOL...) The real challenges these days have been more financial than dietary.. Between my Yoga teach...
- Sat Aug 12, 2006 1:22 am
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 25418
- Sat Aug 12, 2006 1:21 am
- Forum: No S Diet General Discussion
- Topic: I'm very excited and I wanted to share it...
- Replies: 12
- Views: 19796
- Fri Aug 11, 2006 6:32 pm
- Forum: No S Diet General Discussion
- Topic: I'm very excited and I wanted to share it...
- Replies: 12
- Views: 19796
- Fri Aug 11, 2006 3:45 pm
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
Thanks so much Daize and Mo! I just got home from a doctor visit.. She took my blood pressure and weight, as ususal, and I am down a few more pounds since last week, aaaaannnnd,,,,,,, My blood pressure is down from 120/80 about 5 months ago, to 110/80 Better!!! I'm totally psyched!!!!!!!! Have a gre...
- Thu Aug 10, 2006 6:10 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505545
- Thu Aug 10, 2006 2:56 pm
- Forum: Shovelglove General Discussion
- Topic: New shovelglove video!
- Replies: 11
- Views: 20580
- Thu Aug 10, 2006 12:07 pm
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 360161
Hi M! If you want to help kick a cough, then stay away from all dairy, since that increases the mucous... It's nasty tasting, but there's also and herb in extract form you might want to try.. It's called Horehound! But in choosing nasty taste over lingering cough, I'd pick the first... Also, lemons ...
- Thu Aug 10, 2006 11:44 am
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583004
Hi James!
Hope you have a nice one today!!!!
Can't wait to hear your new traxxx!!!!
PS.. In keeping with the Carole King theme..
http://youtube.com/watch?v=aVZNXtJs7c8
Be well dood!
Love,
Deb
Hope you have a nice one today!!!!
Can't wait to hear your new traxxx!!!!
PS.. In keeping with the Carole King theme..
http://youtube.com/watch?v=aVZNXtJs7c8
Be well dood!
Love,
Deb
- Tue Aug 08, 2006 10:08 pm
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 360161
- Tue Aug 08, 2006 5:03 am
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
Thanks a lot Reinhard and Sinnie!!! :wink: I looked through the old Yahoo archives (boy is my mouse finger tired!!!) to find the first post I made to that group, and it said it was August 31st... So, that's when I'll be celebrating!!! And it's gonna be an S day!!! LOL.. I think I may have found NoS ...
- Mon Aug 07, 2006 3:56 pm
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
- Mon Aug 07, 2006 5:51 am
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
- Mon Aug 07, 2006 2:43 am
- Forum: Daily Check In
- Topic: S. Michele's daily check in #2
- Replies: 91
- Views: 71574
- Sun Aug 06, 2006 2:53 pm
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
Thanks again Robin! I only mentioned the cirucumstances to be a bit more honest about why I lost the extra weight.. Not intentionally, I guess, but for a few days there, my body actually had to use it's extra fat, and I felt some hunger... That really wasn't a bad thing though... I'm feeling very go...
- Sun Aug 06, 2006 3:01 am
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
Thank you guys! I really appreciate that! Well I should say that we have been eating, just on a seriously tight budget... Summertime has been very slow for me, so that's been really tough... We just had a great dinner, and have food in our bellies.. Every week is different for me, and sometimes I ha...
- Sat Aug 05, 2006 9:39 pm
- Forum: No S Diet General Discussion
- Topic: I am at my lowest weight in my time on NoS :)
- Replies: 25
- Views: 29299
I am at my lowest weight in my time on NoS :)
I thought this was general post worthy folks... Gotta say this fast cuz the library is where I'm at, since my comp finally crashed and I will be computerless probably all night.. But before the weekend hits,,,,,,,,,,,,,,,, I am down another four pounds since last weigh in about four days ago.. There...
- Sat Aug 05, 2006 5:28 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 25418
- Sat Aug 05, 2006 4:44 pm
- Forum: No S Diet General Discussion
- Topic: A bit of a breakthrough. (long post)
- Replies: 5
- Views: 8689
That's awesome David!!!! Self realizations like that are worth so much!!!! It seems like if a person were to say, "A diet you can't stick with is doomed to fail" would make a dent in peoples minds when they are considering life changes like diet and exercise, but it really isn't until you have that ...
- Sat Aug 05, 2006 1:13 pm
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17085
- Fri Aug 04, 2006 7:55 pm
- Forum: Shovelglove General Discussion
- Topic: Stretching and Flexibility
- Replies: 8
- Views: 24136
- Fri Aug 04, 2006 7:07 pm
- Forum: Shovelglove General Discussion
- Topic: Stretching and Flexibility
- Replies: 8
- Views: 24136
Hi Phayze and VG! Just a quick few comments here... Firstly, Aikido is very cool! I use a few of those stretches you mentioned, Phayze, for after I do massage.. Probably would be good before too, but after is when I really need them! What post exercise stretching does is definitely very important fo...
- Fri Aug 04, 2006 5:12 pm
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17085
- Fri Aug 04, 2006 4:17 am
- Forum: Urban Ranger General Discussion
- Topic: Urban Mountain Ranger
- Replies: 21
- Views: 38835
- Fri Aug 04, 2006 3:30 am
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17085
Yes it is Reinhard! NoS is such a comfort to me at times, because I don't ever really have to fret about going backwards and "gaining it all back and then some" as could *easily* happen to me at this time in my life... Thank you for creating the best system for livable dieting on the planet! And tha...
- Thu Aug 03, 2006 9:09 pm
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17085
- Thu Aug 03, 2006 3:55 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi folks.. I just wanted to state for the record that this month I am going to go cold "turkey" and try out vegetarianism... It should be quite challenging and I am worried about how hard it will be to ride out the cravings for meat products... I'm not cutting out eggs, cheese and fish though... So....
- Thu Aug 03, 2006 3:52 pm
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17085
Thanks David!!! I believe that!!! I've been walking around all wobbly lately!!! LOL... I'm feeling it :) Thanks for the reminder! Yeah... Doing any squats at this weight is a big task... Carrying around that extra 30 or 40 lbs is truly intensifying the effect of the squats... Have a great day and we...
- Thu Aug 03, 2006 3:20 pm
- Forum: Daily Check In
- Topic: Sinnie's Sign-in
- Replies: 4
- Views: 9209
Hi Cynnie :) (hows that one!?? Less Sinful! LOL..) Suffering ends now! Sorry for that.. You can do it, but it really is sooooo hard to change lifelong habits.. Remember we have lived with them for years and years.. Sometimes even since early childhood.. Don't beat yourself up for not getting things ...
- Thu Aug 03, 2006 2:58 pm
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17085
How much versus what you eat....
Hi guys! I just thought this would be worthwhile posting to the general discussion (and I want to brag again! LOL....) I had my first big loss in a long time this week! I lost three pounds.. I know this isn't just water weight because I've been staying on a plateau and even going up and down a pound...
- Thu Aug 03, 2006 2:37 pm
- Forum: Shovelglove General Discussion
- Topic: New shovelglove video!
- Replies: 11
- Views: 20580
Good luck! Just work out a little outline or something in advance, which you use for each movement.. and do your speaking before you do the movements, so it's clear and you aren't gasping your brains out! BTW.. That was the speed you use with a 20 lb sledge??????? :shock: I am in awe!!!! You are my ...
- Thu Aug 03, 2006 2:32 pm
- Forum: Daily Check In
- Topic: Samurai's "Journal of Self-Discipline"
- Replies: 185
- Views: 167161
- Thu Aug 03, 2006 8:55 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Oh yeah here's my page again.. hee hee..
www.myspace.com/debstardivine
Thanks for your support Babe and friends!
www.myspace.com/debstardivine
Thanks for your support Babe and friends!