Search found 6257 matches
- Fri May 26, 2006 2:02 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
I'm so pleased to hear all your good news, and so glad that things are finally settling down for you at last - it's been a bit of a wild ride, huh? LOL! Wild is fairly euphemistic in this context! LOL... I wish I could use a more colorful metaphor, but this is a G rated site! :) Thanks CJ!!! Speak ...
- Fri May 26, 2006 1:58 pm
- Forum: No S Diet General Discussion
- Topic: am i the only one?
- Replies: 7
- Views: 12385
Hi! Well, when I wrote that it happens naturally, maybe I didn't put down that it happened after about 7 or 8 months of doing NoS.... Not 21 days... My best suggestion to you is to concentrate on some sort of exercise to lift your spirits, and tone you up and be happy with your loss for now... If yo...
- Thu May 25, 2006 11:20 pm
- Forum: Daily Check In
- Topic: Daisys 21 day checkin
- Replies: 76
- Views: 64033
Deb- Thu May 25, 2006 11:17 pm
- Forum: Daily Check In
- Topic: Sanity Check
- Replies: 21
- Views: 29856
Some sort of frozen vegetable burger for lunch, made into a sandwich: lettuce, tomato, and mustard. Looked very small on my plate. Well, you either have a large plate or your eating too little... The way you look at your meal and take it in mentally, is part of your total feeling of either satisfac...
- Thu May 25, 2006 11:09 pm
- Forum: No S Diet General Discussion
- Topic: Hi there
- Replies: 5
- Views: 9763
Glad to hear you like the plan Kate! There's very little to *not* like! I agree that Reinhard is a kind of dieting guru saint! I would probably still be gaining like mad if I hadn't found NoS, or worse,,,,,,, Doing something restrictive unproductive and short term... I am also grateful to him since ...
- Thu May 25, 2006 5:06 am
- Forum: Daily Check In
- Topic: Jennifer's Daily Check-in
- Replies: 58
- Views: 61926
- Thu May 25, 2006 5:05 am
- Forum: Daily Check In
- Topic: peachee's check in
- Replies: 54
- Views: 52711
- Thu May 25, 2006 5:04 am
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 145013
- Thu May 25, 2006 5:00 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks so much Hunter! From your lips to Gods ears! I just got back from a blues jam... Sang a shuffle in A! LOL... Had fun, though the only trend that isn't going to really take off is that guy I was starting to see... Oh well! Tough luck for him! (she says while secretly bemoaning her lack of a ro...
- Thu May 25, 2006 4:56 am
- Forum: No S Diet General Discussion
- Topic: What about bloating?
- Replies: 11
- Views: 17439
Hi Terryval... I have this happen whenever I eat a lot of salty food... Yes I believe you are right about it being water retention... A great way to flush it out, I have recently found, is drink about 40 oz of water and the juice of about 2 lemons... Drink it all day, and sweeten if you like... (I u...
- Wed May 24, 2006 9:27 pm
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 145013
- Wed May 24, 2006 9:26 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
So this week has been great!!!! All I can say is it's been a long time in the making... :wink: Today I had a terrific surprise too! Actually, let me backtrack... I got my tax return money a few days ago... Well most of it.. State tax is still yet to come... Anyway.. I've been waiting for months now ...
- Wed May 24, 2006 12:40 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583004
- Wed May 24, 2006 12:38 pm
- Forum: No S Diet General Discussion
- Topic: Spectacular Failure (and rate of weight loss)
- Replies: 7
- Views: 14390
Don't feel bad Scott! The diet industry is run by the devil himself... It seduces us with lies about how quick you can lose.. After hearing "Thirty pounds in thirty days" it's easy to get confused when the whole world's weight loss standards are based on deceptive and seductive messages like this......
- Wed May 24, 2006 1:35 am
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
I have found that pop is a massive, massive trigger for my sugar cravings. Of course, it DOES have high-fructose corn syrup in it, as far as I know, and is therefore never to be trusted. I don't even LIKE pop that much, other than ginger ale (and artisanal pop, which I rarely get), so why am I drin...
- Wed May 24, 2006 1:30 am
- Forum: Daily Check In
- Topic: Reinhard's Sample Check In
- Replies: 400
- Views: 728331
Did you eat 24 of them? :wink: Reinhard, I love when you write your "funny stuff" and extra S's... It's very cute! :D Now I want those cookies! Tonight I was at Richards first night time concert and they had tables and tables of donuts cookies etc...You'd have been proud of me.. I didn't eat one bit...
- Wed May 24, 2006 1:22 am
- Forum: No S Diet General Discussion
- Topic: Spectacular Failure (and rate of weight loss)
- Replies: 7
- Views: 14390
Hi Scott! Welcome back :) Damn that Nola food!!!! I gained sooooo much weight eating po boys and red beans and rice! LOL! I'm sure your Mom cooks great too! Forgive yourself man and gear up for a slow but productive journey!!! You can do this! I fell off the wagon a few weeks ago and got bummed out,...
- Tue May 23, 2006 4:31 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Tue May 23, 2006 4:28 pm
- Forum: No S Diet General Discussion
- Topic: Is it really that easy?
- Replies: 6
- Views: 13033
Hi there! Yes the plan is simple, but it's not necessarily easy.... You must really stick to the rules and exercise at least a few times a week to see weight loss... And you must be very patient... So, it's definitely a pleasurable way to lose weight, and it does work, but it's not complicated! Good...
- Tue May 23, 2006 3:54 pm
- Forum: Daily Check In
- Topic: Sanity Check
- Replies: 21
- Views: 29856
- Tue May 23, 2006 3:51 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Oh, ps... I wanted to also mention that it seems that my coffee craving was much reduced after doing that one day of lemonade cleansing... Very very cool... If I can have two cups of coffee a day and not three or four, that will really be much better for my health and weight loss! I felt more like d...
- Tue May 23, 2006 3:48 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Yeah Sue!!! Have fun!!!!! :lol: Thanks for writing! Well I wanted to update that since I did an about face with my NoS habits, had a moderate S weekend, and not a wild one, just a few servings of Haagen Daaz, and also started Yoga, and had that one day of lemon cleanse, I am down 3 lbs and a full in...
- Mon May 22, 2006 10:23 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505546
- Mon May 22, 2006 10:08 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi Guys! Here I am again! LOL! See how long it took before I missed writing! 24 hours! LOL... Actually, I had a few very good days! Sunday I fasted all day, but then had dinner... The lemonade cleanse is really good for just clearing out toxins, even if it's not for the full run of days, and there w...
- Mon May 22, 2006 10:00 pm
- Forum: No S Diet General Discussion
- Topic: fat?
- Replies: 3
- Views: 7640
Hi Peachie :) What you are eating is totally fine... You need to totally change your expectation.. You won't get thin in one week... Doing NoS in a healthy way at a healthy rate might only yield average losses over the year of one pound or so a week.. But it doesn't come back on, and you can enjoy n...
- Sun May 21, 2006 1:02 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi Friends :) I just wanted to wish you all a good week here! I am going to take a little posting vacation for a while... Not sure how long, but you know me, I can't live too long without writing here, so I don't imagine it will be very long... But I've got some Soul searching to do, and I don't wan...
- Fri May 19, 2006 11:38 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hey Friends :) Hope you all have a nice weekend! I had a very good day... Thought I'd try something different for a change, and eat some protein for breakfast... Surprisingly, this seems to have helped my day overall.. Usually I have to force myself to have some cereal and then it just fades away (t...
- Fri May 19, 2006 2:31 pm
- Forum: No S Diet General Discussion
- Topic: The Science of Sweet
- Replies: 13
- Views: 21565
Hey there Sanity! Give yourself a break!!!!!! :P Sounds like you get bored with routine... Here's my suggestion to you.... Have a rotating system of systems... Not too many... Not too overly ambitious... Keep rotating them, so long as at least one system is in full swing and you aren't totally going...
- Fri May 19, 2006 1:58 pm
- Forum: Daily Check In
- Topic: peachee's check in
- Replies: 54
- Views: 52711
- Fri May 19, 2006 1:55 pm
- Forum: Daily Check In
- Topic: Jennifer's Daily Check-in
- Replies: 58
- Views: 61926
And since the beginning of this thread, I've lost about 5 pounds. So that is a really healthy rate to be losing. (A couple years ago, I lost about 50 pounds very quickly, and very unhealthfully, so part of me says "what, only 5 pounds?" But now I know I want to keep this off for life, so I am dismi...
- Fri May 19, 2006 1:45 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 183311
- Fri May 19, 2006 1:41 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505546
- Thu May 18, 2006 8:08 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Thu May 18, 2006 6:55 pm
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 145013
Hi Hunter :) I think Pumpkin Seeds are supposed to be full of some really important vitamin or mineral... I forget what? Good for you! Salted or plain? I think I'm going to have to buy some Raisin Bran... I forgot how much I love it! Thanks! Wonder if I can find Skinners??? Probably not! :lol: Peace...
- Thu May 18, 2006 6:25 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks Peetie and Hunter, and of course not Hunter!!!!! Peetie, you hit the nail on the head when you wrote about And support comes in many different ways...unfotunately, sometimes not in the way we may think we need at the moment! Yeah... That really sums it up... I simply wanted people to say "Goo...
- Thu May 18, 2006 2:21 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 183311
I actually found myself saying, "no, what I deserve is the reward of seeing that scale going down. I would feel worse if it went up and why would I want to do that to myself. This has been a long time coming and I am due!!!!!" Yay Sue!!!!!! That's awesome!!!!! You get twenty gold stars for that mom...
- Thu May 18, 2006 2:18 pm
- Forum: Shovelglove General Discussion
- Topic: Young Shovelglove
- Replies: 15
- Views: 48658
- Thu May 18, 2006 2:15 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1151082
- Thu May 18, 2006 2:13 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks a lot Hunter!!! It is such a relief! Well, I almost wasn't going to post, but I have a big mess up to confess.. Yesterday was a total slide back into habits from pre NoS... Yuch!!!!!!! My body isn't thanking me now... I think it was just due to bad meal planning and shopping for stuff when I ...
- Thu May 18, 2006 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Hey Everyone
- Replies: 9
- Views: 14801
Also, Altoids makes a licorice pastel.. I think it's supposedly very strong, in their fashion.. I doubt you would need more than one! LOL... Have a great day and congrats again about your school.. Good for you for not "fibbing"! What's the point of starting out with lies? Have a great day! Peace and...
- Wed May 17, 2006 10:03 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi Sue :) Dong Quai is supposedly good for regulating hormones and blood... So my friend from the vitamin store gave it to me when I had that irregular week and wasn't getting my period... And yes, St. John's is definitely a Godsend... It wasn't enough, on it's own, to pull me out of my first major ...
- Wed May 17, 2006 9:59 pm
- Forum: Shovelglove General Discussion
- Topic: Current Routine
- Replies: 3
- Views: 9811
- Wed May 17, 2006 9:55 pm
- Forum: No S Diet General Discussion
- Topic: Hey Everyone
- Replies: 9
- Views: 14801
- Tue May 16, 2006 11:42 pm
- Forum: Daily Check In
- Topic: Peetie's Plan
- Replies: 76
- Views: 68043
- Tue May 16, 2006 11:33 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 183311
- Tue May 16, 2006 7:16 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi all! I just wanted to share a little update in my wacky life... I just came back from great interview for a part time marketing job.. The office is directly around the corner from my massage office and the two agents who I'd be scheduling appointments for are the nicest guys... It's a totally fle...
- Tue May 16, 2006 3:35 pm
- Forum: Daily Check In
- Topic: jen's daily ckeck in
- Replies: 8
- Views: 16303
- Tue May 16, 2006 3:32 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
Hi Harpie.. I overloaded my plate for at least the first half year of NoS... Then the portions went down on their own.. During that year I still managed to lose something between 17 and 20 lbs... That was with exercise.. I haven't gained it back... No not the quickest thing in the world, but like yo...
- Tue May 16, 2006 3:26 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Monday/Day 3/Success!
Wow!!! It is just pouring out! What ever happened to *April* showers.. Aren't we supposed to be having *May* Flowers????? :shock: Yeesh!!! Anyway... Yesterday I totally avoided an urge to have a mid day sweet, and chose a bagel and cream cheese with tea and almond milk as a late lunch instead! Richa...
- Tue May 16, 2006 3:13 pm
- Forum: Daily Check In
- Topic: Mixel 21 NOS Days
- Replies: 8
- Views: 15757
- Tue May 16, 2006 3:11 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 183311
- Tue May 16, 2006 3:09 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505546
- Tue May 16, 2006 1:00 am
- Forum: Daily Check In
- Topic: peachee's check in
- Replies: 54
- Views: 52711
- Mon May 15, 2006 10:22 pm
- Forum: No S Diet General Discussion
- Topic: Measuring vs Estimating.....
- Replies: 7
- Views: 10909
Hi Reinhard! :D Thanks for writing! You are the best!!! I'm not really using the measuring as a means of restricting me too much, but more out of curiosity...I mean, if I feel like a large plate of pasta I'll darn well have it! LOL... But I have been a little curious about how much food I'm really c...
- Mon May 15, 2006 2:03 pm
- Forum: Daily Check In
- Topic: peachee's check in
- Replies: 54
- Views: 52711
Hi Peachee! I'm coming to have S days with you!!! LOL... PS.. Could you mention which kickass Yoga video you liked? I tried several and they all bored the heck out of me! Even the Ashtanga video by David Swenson... As amazing as he is, he is so dull to listen to!!! LOL... But he is an amazing Yogi!!...
- Mon May 15, 2006 1:58 pm
- Forum: Daily Check In
- Topic: jen's daily ckeck in
- Replies: 8
- Views: 16303
Hi Jen, Newbies always seem to sweat the S days... Even I did for a while.. Over time I really found they had no impact on my weight picture... Even on a "bad" weekend... Taking away the S's on the weekends just takes the fun out of this plan... I know it's a challenge to try for moderation, but it'...
- Mon May 15, 2006 1:51 pm
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 360161
- Mon May 15, 2006 1:49 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505546
- Mon May 15, 2006 1:43 pm
- Forum: No S Diet General Discussion
- Topic: Measuring vs Estimating.....
- Replies: 7
- Views: 10909
Hi Jan and Newday.. Well, I think I'm just going to measure.. As I already stated... I'm doing this to gain a realistic idea of what I am consuming.... I won't need to measure for every single meal, but once I know how much 2 cups of pasta looks like in my bowls, versus 3 cups, I will be able to eye...
- Sun May 14, 2006 6:38 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
You are being spoon fed failure and you are rising above it. You are becoming the author of your own life. Hey Pangel Sue... I thought that was a really powerful thing to meditate on.. You are a wise woman!!! Hi Harpista... Go and rent Night at the Opera! LOL... Have a great day! Peace and Love, 8)...
- Sun May 14, 2006 6:32 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks Sue!!!! I know.. That seems weird to say "happy period!" :lol: but really I'm just happy to have the switch from pms flipped to "off" again... It's truly a "switchlike" effect... I totally forgot about the progesterone from yams.. I read about that years ago when I was using birth control... ...
- Sun May 14, 2006 6:24 pm
- Forum: No S Diet General Discussion
- Topic: Measuring vs Estimating.....
- Replies: 7
- Views: 10909
- Sat May 13, 2006 9:46 pm
- Forum: No S Diet General Discussion
- Topic: Measuring vs Estimating.....
- Replies: 7
- Views: 10909
Measuring vs Estimating.....
Hi all :) Well this season I have had some real ups and downs and I feel I need to tweak NoS for me to start losing weight again... It's always been slow, and I'm very much hoping to get into a losing steadilly phase especially because once that Fall/Winter hits again, I am sure that I will just go ...
- Sat May 13, 2006 12:45 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
For those of you following my neurotic miserable week... Finally,,,,,,,,,,,,,,,,,,,,,,,,,, My period came!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! HALLELUJAH!!!!!!!!!!!!!!!!! :D :D :D :D Thank God!!!!!!!!!!!! I mean it was 8 days late.... Here's to a few weeks of sanity to enjoy now!!!!!! Have ...
- Sat May 13, 2006 12:25 am
- Forum: Daily Check In
- Topic: peachee's check in
- Replies: 54
- Views: 52711
* at dinner i had the wine while cooking and a few nibbles of the chicken, then i got into a fight with the bf and was too upset to eat right away, so it was sorta like a snack. and my plate was very full. not sure if i should count today as day as an success or failure. Seems pretty successful to ...
- Fri May 12, 2006 1:53 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505546
- Fri May 12, 2006 1:50 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
NoS is very travel friendly! Just cut your sodas and desserts out on N days... California has lots of healthy food.. Sushi in particular, so I've heard.. Good luck.. As for your oatmeal thing.. I never feel full from cereal alone.. I think you need to have a fruit and some protein too for it to last...
- Thu May 11, 2006 11:41 pm
- Forum: No S Diet General Discussion
- Topic: newbie
- Replies: 2
- Views: 5667
- Thu May 11, 2006 7:47 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
- Thu May 11, 2006 2:15 pm
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 145013
- Thu May 11, 2006 1:49 pm
- Forum: Daily Check In
- Topic: Debbies 21 days NoS refresher course!
- Replies: 41
- Views: 39435
Okay,,, the day was a success, but at night I got up and ate a bunch of tuna and pasta salad... I feel really upset that I did that.. I still haven't gotten my period and wonder if it's just not gonna come this month... but all the pms stuff is still around... meaning bloating, and tiredness and cra...
- Wed May 10, 2006 10:52 pm
- Forum: Daily Check In
- Topic: Debbies 21 days NoS refresher course!
- Replies: 41
- Views: 39435
Day One Success!!!
Hi all! Well today was flawless! I still haven't gotten my period and talked with a friend who has a health food/vitamin store... He told me it's most likely stress, which I was pretty sure of before we talked, and he told me that his Sister had a year in her thirties when she stopped having periods...
- Wed May 10, 2006 10:42 pm
- Forum: Daily Check In
- Topic: Last Martian's occasional Check In
- Replies: 42
- Views: 46706
- Wed May 10, 2006 5:43 pm
- Forum: Daily Check In
- Topic: Debbies 21 days NoS refresher course!
- Replies: 41
- Views: 39435
I let myself slide again, yesterday, for some rice pudding on *Richards* S day... Oh and half a can of spicy middle eastern style pickles! LOL.... Now he has no cold and I'm over my strep! Still have major pms and no period though!!! This is driving me completely mental... But no excuses to break ru...
- Wed May 10, 2006 5:39 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
Hope today is less crappy! LOL.. Sorry about all the family resistance.. You just need to put your blinders on and just steer clear of them... And, if you don't mind me saying, your Mom is wrong about S days ruining everything... They are an essential steam valve and don't ruin anything... In my ent...
- Tue May 09, 2006 9:01 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Today has been good... We had some scrambled eggs for breakfast, chinese food for lunch, but no seconds and no soup (and now I have dinner as a result!) The only little "Sick day S" I've allowed was a glass of blender smoothies I made from concentrated orange juice and some bacardi pina colada mix a...
- Tue May 09, 2006 8:45 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
Okay okay... Now I get your name!!! LOL.... So do you like Harpo Marx too? :) Anyway.. Keep positive and why not explain to your, probably well intentioned mother, that you are really restricting sweets to S days only... It took me over a year to get my Mom on board with Richard and I doing NoS, but...
- Tue May 09, 2006 8:38 pm
- Forum: Daily Check In
- Topic: flsun checkin
- Replies: 111
- Views: 100496
I almost went out of habit, and then thought, "hey, I don't even like this guy and I'm thinking of giving it all up". Ha. Good for you!!!!!! Nice use of logical and sane choice making!!! It wouldn't have been worth it!!! Yeah you!!!! :D (I think there may be a root cause to this gained weight that ...
- Tue May 09, 2006 8:29 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1151082
- Tue May 09, 2006 1:40 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505546
- Tue May 09, 2006 1:38 pm
- Forum: Daily Check In
- Topic: Debbies 21 days NoS refresher course!
- Replies: 41
- Views: 39435
Hi! Yesterday was a good day but not a success by my terms... I am *still* waiting for my period (it's five days late now) and am totally dragging.. So I didn't exercise... But I did set up some furniture and my stereo! LOL.. Also, at dinner, I ate the last little piece of cherry pie from the weeken...
- Tue May 09, 2006 12:53 am
- Forum: No S Diet General Discussion
- Topic: A question for the ladies
- Replies: 13
- Views: 19492
- Tue May 09, 2006 12:50 am
- Forum: Daily Check In
- Topic: Simon's Daily Check-In
- Replies: 59
- Views: 62896
- Tue May 09, 2006 12:48 am
- Forum: Daily Check In
- Topic: Samurai's "Journal of Self-Discipline"
- Replies: 185
- Views: 167161
Hi Samurai, I totally agree with Reinhard, except that I do encourage you to nix the sugar free soda, simply because it messes with your tastebuds and overall experience of food... Switch to water and maybe an occasional juice.. Much healthier! As for your choices of foods, clearly you like the salt...
- Mon May 08, 2006 2:28 pm
- Forum: Daily Check In
- Topic: ironized yeast's not-quite-daily check-in
- Replies: 4
- Views: 11279
- Mon May 08, 2006 2:26 pm
- Forum: Daily Check In
- Topic: misplacedpeg's daily check-in
- Replies: 14
- Views: 24561
- Mon May 08, 2006 2:19 pm
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 360161
- Mon May 08, 2006 2:15 pm
- Forum: Daily Check In
- Topic: Debbies 21 days NoS refresher course!
- Replies: 41
- Views: 39435
Hi there :) I'm posting my 21 days on habit for NoS and Exercise here! See you in 21 days! If you want to write me, please write on my normal checkin thread so I can just keep this as straightforward as possible... Almost like M Stevens page! LOL... Starting today: Weight 207 Day 1 NoS: SG/Yoga: SR:...
- Mon May 08, 2006 2:09 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi Guys :) Can you believe this?? I was supposed to have my period on Thursday and it still hasn't arrived... Yet I am stuck with all the tension, bloating and crabbiness of pms, only now it's for five extra days! Woo hoo!!! What a party :evil: Anyway... I'm going to try for another 21 days on habit...
- Mon May 08, 2006 1:57 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505546
- Mon May 08, 2006 1:55 pm
- Forum: Daily Check In
- Topic: wantebhealthy's final journey to the top
- Replies: 285
- Views: 234992
Hi WTBH! Don't jump on another diet, just see if you can make healthy meal choices... No other diet will work on your snacking sweeting and overeating habits... You know that in your heart.. As for turning up the speed of loss, my game plan is to consciously drink much more water with lemon and also...
- Sun May 07, 2006 10:06 pm
- Forum: Daily Check In
- Topic: Harpista's Check-In
- Replies: 116
- Views: 130042
- Sun May 07, 2006 2:14 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 183311
Try the alternate nostril breathing and practice it when you aren't already in a panic... The combination of counting, and holding the breath and letting it go is just very calming... If you are truly hyperventilating I'm not sure if that would still work.. Practice before you need it... Try it now ...
- Sun May 07, 2006 1:06 am
- Forum: Urban Ranger General Discussion
- Topic: walk for health....
- Replies: 3
- Views: 10552
- Sun May 07, 2006 1:02 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi Sue! Being broke isn't always so exciting so don't envy my rubber bouncing ball existance quite yet! LOL... Thanks for your yogurt advice~ I will do that for sure! I like making cold blended carrot soup with buttermilk and yogurt, and also I love Greek cucumber and yogurt dressing! I just wrote y...
- Sun May 07, 2006 12:54 am
- Forum: Off-Topic
- Topic: When will the torture end??? Aka: Menopause!
- Replies: 22
- Views: 43494
When will the torture end??? Aka: Menopause!
LOL!!! Well friends, this isn't diet related, directly, but pms sure does stink! I am really hoping my period stops pretty soon and have even prayed for this to happen.. I am curious about what it's like to go through menopause? Lately my cycle has been semi erratic and it has usually been fairly co...
- Sun May 07, 2006 12:42 am
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 360161
- Sun May 07, 2006 12:40 am
- Forum: Daily Check In
- Topic: Pangelsue's check in
- Replies: 224
- Views: 183311
Good plan Pangel girl! PS.. Whats a pangel.. is that like a bagel? PPS... Really sorry about your stress this week Sue! Relaxation is really a few breaths away... If you can take time, even if it means running to the ladies room to sit on the can and meditate, if that's the only private place you ca...
- Sat May 06, 2006 7:50 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1151082