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by gratefuldeb67
Mon Apr 03, 2006 2:12 pm
Forum: Daily Check In
Topic: Spring Break has an "S" in it!
Replies: 1
Views: 6998

God Speed Austin Powers!
I mean,,, Kid!!!
LOL....

Getting back to it with ya dude! :wink:
Peace and Love,
8) Deb
by gratefuldeb67
Mon Apr 03, 2006 2:10 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Have a great week CJ love! Got very little comp time here, but wanted to say hello! Lay off the booze you party animal!!! :)
Hugs!
8) Deb
by gratefuldeb67
Mon Apr 03, 2006 2:07 pm
Forum: Shovelglove General Discussion
Topic: adjustable shovelglove
Replies: 6
Views: 12962

Hi sporksmith.. I actually duct taped a 3 lb rock to my sledge about a year ago, and Reinhard wrote back that it probably wasn't the best idea! LOL.. I heeded his advice... What James, (aka "freakwitch") another SG friend here has tried is probably a safer thing to do was to use a few sand filled ve...
by gratefuldeb67
Mon Apr 03, 2006 1:59 pm
Forum: Daily Check In
Topic: Debbies 21 days NoS refresher course!
Replies: 41
Views: 39435

Addendum to day 2... Ate seconds again at dinner, but didn't night time eat... I'm still counting it on my 21 days though, simply because of a "technical" success.. I truly will try to make today better! Day 3 Success!!! Comp is up at home again!!!!!!!!!!!!!! Woo woo!!!! I need this... Thank goodnes...
by gratefuldeb67
Mon Apr 03, 2006 1:51 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thank you very much Sue!!! That was a really lovely post, and I appreciate it!!! I really also thank you for the idea of doing those other types of massage gigs, but I actually have no interest in doing work out of a hotel, and also not at nail salons or anything... I currently have my own room in a...
by gratefuldeb67
Sun Apr 02, 2006 7:13 pm
Forum: Daily Check In
Topic: 10ch's Daily Check In
Replies: 33
Views: 46155

Have a great birthday bash Becky!!!! Hope you got a good fortune in your cookie :) Yeah, Bonnie Raitt is great, but too laid back for SG! LOL.... Find something that makes you move your bootie! (And sorry, Abba!!!??? LOL.... Yeah, I'd try to find something you actually look forward to, instead of so...
by gratefuldeb67
Sun Apr 02, 2006 7:00 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove check-in
Replies: 28
Views: 35149

::drive up window voice::

Will you have the Greek, Okie or Greek Okie god combo, with your order???

LOL... :lol:

Have fun David!
Peace and Love,
8) Deb
by gratefuldeb67
Sun Apr 02, 2006 6:57 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

DH keeping you sleeping in too late eh???? Flog him thoroughly!!! (Hee that almost sounds fun!) Have a great day Ellen! Love, 8) Deb ps.. I was growling a bit when the board crashed too, as I really rely on the posts and my friends for support, but that happens once in a while, so just expect it!......
by gratefuldeb67
Sun Apr 02, 2006 6:51 pm
Forum: Daily Check In
Topic: Debbies 21 days NoS refresher course!
Replies: 41
Views: 39435

Days 1 & 2.... Success!

Sat/Sunday Days 1 & 2 Success NoS: S days :wink: Exercise: none, sick with respiratory infection. :roll: PM Eating: Still ate a little fruit last night :evil: tonight there will be none of that! :!: S day treats... A few squares of Godiva Chocolate and Carmel.. :) (PS... Nathan, Hersheys actually t...
by gratefuldeb67
Sun Apr 02, 2006 6:46 pm
Forum: Daily Check In
Topic: Debbies 21 days NoS refresher course!
Replies: 41
Views: 39435

Debbies 21 days NoS refresher course!

Hi Guys! I've been fairly down for the past few weeks due to illness, and gaining back some weight... I know my habits are starting to show some signs of structural weakness, and some old ones have been trying to reassert themselves.. I need to squash them like a bug!!! This will be where I just kee...
by gratefuldeb67
Sun Apr 02, 2006 6:39 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks Lil'Moushka Ellen :) I am definitely taking things very slow and easy... I am now on antibiotics and feel like 25% better... I'm sure in two or three more days I'll be much much better.. Boy the lovely sunny Spring weather is such a perker-upper in itself! I just sat in the sun most of the mo...
by gratefuldeb67
Sun Apr 02, 2006 6:24 pm
Forum: No S Diet General Discussion
Topic: Greetings!
Replies: 19
Views: 25981

Hi Simon! Have a great time here and good luck!!! That is a very adorable photo of you and your little one! Don't be skeptical.. The only time NoS and SG *don't* produce results are when one doesn't do them.. Really they are both amazing! This year I am trying to figure out ways to include Urban Ran...
by gratefuldeb67
Sun Apr 02, 2006 6:14 pm
Forum: Test Messages
Topic: testing after crash
Replies: 27
Views: 35495

Don't worry Reinhard!
This is a free service to us, and we are grateful for when it works!!! :wink:
I guess a little ludditing is good for a break anyway..
Have a nice rest of your weekend!
Peace,
8) Deb
by gratefuldeb67
Fri Mar 31, 2006 5:21 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove check-in
Replies: 28
Views: 35149

Hi David!
Looking good!!!!!
Post a photo soon!
I bet you are looking like some kind of Greek Okie God!
Woo hoo!!!
LOL..

Peace and Love,
Deb
by gratefuldeb67
Fri Mar 31, 2006 5:19 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thank you HG!!! Yep.. Richie has strep throat and he is now on antibiotics.. I'm going to the doctor in about an hour so they will check me out too.. I feel like I've been in a major NoS vacuum these days and the sick days are outweighing the good days, so I'm pretty sure I gained about three or fou...
by gratefuldeb67
Fri Mar 31, 2006 5:09 pm
Forum: No S Diet General Discussion
Topic: Greetings!
Replies: 19
Views: 25981

Welcome and Yay you!!!
:wink:

Enjoy NoS!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Mar 30, 2006 4:05 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Wow CJ!
I think this exercise thing is really positively impacting your psyche!!!
w00t w0000t to you!!!!
Had to say hi!
Will check in sometime by the weekend!
Love and Hugs!
8) Deb
by gratefuldeb67
Thu Mar 30, 2006 4:03 pm
Forum: Daily Check In
Topic: H G Check-in
Replies: 166
Views: 145013

Oooh!
Your dinner sounds great!!!
Have a nice day HG!
Love,
8) Deb

ps.. fast food kicks can't last for too long.. just no sodas! LOL...
by gratefuldeb67
Thu Mar 30, 2006 4:00 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Hey all! I just wanted to check in for a moment.. Well, Richards birthday was a great day and we really had a nice time together! Thanks again for wishing him happy birthday! Unfortunately we both have been very sick for several days.. I'm pretty sure it's strep throat... We'll be going to the docto...
by gratefuldeb67
Thu Mar 30, 2006 3:53 pm
Forum: No S Diet General Discussion
Topic: Thank you and No S is unbelievable!!!
Replies: 18
Views: 24869

Hi Becky! Sorry I didn't respond right away.. I'm at the library since my comp monitor is broken at home.. Just wanted to congratulate you on your self growth and wonderful weight loss and NOT going back to smoking or switching one unhealthy habit for another!!!!!!! You are awesome!!!! Peace and Lov...
by gratefuldeb67
Thu Mar 30, 2006 3:47 pm
Forum: No S Diet General Discussion
Topic: Happy Tenth Birthday Richard!!!
Replies: 16
Views: 23832

Hi all you guys! Mom, here.. LOL... Just wanted to say Richard and I really appreciate your wonderful congratulations and well wishes!!! It was a really nice birthday! (Today we are both sick though, still, and waiting to see our respective doctors today and tomorrow, for what looks like strep throa...
by gratefuldeb67
Wed Mar 29, 2006 10:07 pm
Forum: No S Diet General Discussion
Topic: Happy Tenth Birthday Richard!!!
Replies: 16
Views: 23832

Hi Guys!!!!
Thank you soooo much for the kind thoughts!!
Later, we're gonna have some Godiva Chocolate. Mmmmmm.......

Thanks again!
Love,
:mrgreen: Richard
by gratefuldeb67
Tue Mar 28, 2006 8:05 pm
Forum: Daily Check In
Topic: Sakira's Daily Check-In
Replies: 15
Views: 26122

The first few SG workouts are really killers!!!
It gets better after that!
Congrats on starting...
Keep it up!!!
Peace and Love,
8) Deb
by gratefuldeb67
Tue Mar 28, 2006 8:02 pm
Forum: Daily Check In
Topic: H G Check-in
Replies: 166
Views: 145013

Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great news Hunter!!!!!
Wooo hoooo!!!!!!!

Rock on you Mexican pastry hot dog bun eating winner!!!!!
I'm really happy for you!!!
Love,
8) Deb
by gratefuldeb67
Tue Mar 28, 2006 7:59 pm
Forum: No S Diet General Discussion
Topic: No S WORKS!!!!
Replies: 3
Views: 7852

Go Jeanette!!!!
I'm happy for you on your great new start!!
Peace and Love,
8) Deb
by gratefuldeb67
Tue Mar 28, 2006 7:58 pm
Forum: No S Diet General Discussion
Topic: How do you guys make it through the day?
Replies: 19
Views: 29487

I totally agree with Sakira...
Good luck Jim!!!!
Peace,
8) Deb
by gratefuldeb67
Tue Mar 28, 2006 7:56 pm
Forum: No S Diet General Discussion
Topic: Happy Tenth Birthday Richard!!!
Replies: 16
Views: 23832

Happy Tenth Birthday Richard!!!

Well Wednesday is Richards Tenth birthday, so I thought I'd post this now and then those of you who wish to say hi, can sign this birthday "card".... Dear Richard! :D I love you sooooo much and am so proud of you!!!! I can't believe you are ten years old this year!!! I wish you the most wonderful ye...
by gratefuldeb67
Tue Mar 28, 2006 7:41 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Hey CJ! I think it's time for a during photo!!! Maybe on the day of your marathon!!! I hope you have fun! As funny as your plant lady pic is, people should really get to see your cute smiling face girly!!! Miss NoS during the day, somewhat, but also having fun getting some projects done which have b...
by gratefuldeb67
Tue Mar 28, 2006 12:38 am
Forum: Daily Check In
Topic: Scott's Daily Check-In
Replies: 48
Views: 54510

Use it as one way to keep track of how you are doing, but not the only way.. Don't be phased by it or let it take away any sense of progress you have developed over the last few days of successes!!! With that being said, I hope the number gods are kind to thee! Have a good night Scott! Peace and Lov...
by gratefuldeb67
Tue Mar 28, 2006 12:38 am
Forum: Daily Check In
Topic: Scott's Daily Check-In
Replies: 48
Views: 54510

Use it as one way to keep track of how you are doing, but not the only way.. Don't be phased by it or let it take away any sense of progress you have developed over the last few days of successes!!! With that being said, I hope the number gods are kind to thee! Have a good night Scott! Peace and Lov...
by gratefuldeb67
Tue Mar 28, 2006 12:27 am
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 360161

oopsie! triple posted!! dumb library computer!!! LOL..
by gratefuldeb67
Tue Mar 28, 2006 12:26 am
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 360161

oopsie! double posted.. LOL..
by gratefuldeb67
Tue Mar 28, 2006 12:25 am
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 360161

Hi M... Sorry about your dental problems.. I thought I'd ponder back at you on this... Richard, as a very young kid, pre NoS ate quite a lot of the sticky sweets like "Fruit rollups"... Obviously this is cornsyrup with fruit flavoring in disguise.. but also he didn't brush well enough as he was just...
by gratefuldeb67
Mon Mar 27, 2006 6:50 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

Hi Ellen, felt like dropping you a bit of cheese and cracker crumbs at your little hole in the wall! Keep positive!!! By the way,, I smashed the life out of my scale on my first year of NoS... Glad the neighbors didn't call the cops for "Scale-ocide"... Used my SG out in the backyard! That was fun.....
by gratefuldeb67
Mon Mar 27, 2006 6:47 pm
Forum: Daily Check In
Topic: Sakira's Daily Check-In
Replies: 15
Views: 26122

I'm sorry Sakira... Just as a little consolation, you will always have your friends, no matter where they move in the world.. I have several friends who started out in NY and ended up thousands of miles away.. Even though it would be great if they were nearer at times, we are often on each others mi...
by gratefuldeb67
Mon Mar 27, 2006 6:42 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1151085

Congratulations Redwinger!!!!
Have a nice day!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Mar 27, 2006 6:40 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Yeah baby yeah!!!!
Raaaaaaaahhhhhhhh!!!!!!!!!!!!!!!!! :twisted:

Go CJ!
Love,
8) Deb
by gratefuldeb67
Mon Mar 27, 2006 6:36 pm
Forum: Urban Ranger General Discussion
Topic: walking with tuneage
Replies: 9
Views: 21470

Wow that sounds like a great idea! I would listen to your audio book Reinhard! You could even do an audio version of NOS!!!! Yay!!! I might even want to do this! Hee hee hee.... I'll have to look at that link... What do you need? A microphone? I have one! LOL... Have a great day Reinhard :) Peace an...
by gratefuldeb67
Mon Mar 27, 2006 6:31 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks Ellen and Carolejo!!!! Yeah, after five months of financial instability, this will really take the edge off! This guy is a really nice and good person too... I already had to call him this week and say that Richard was sick at home and that I'd probably have to start next week.. part of me wa...
by gratefuldeb67
Sun Mar 26, 2006 7:06 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Hey all! My computer monitor is broken at home... Till it's fixed or replaced, it's back to the library for me.. This is a minor annoyance, but at least I can still check occasionally.. Richard has a bad virus which started yesterday, and I am just trying to chill out and not get sick myself.. I did...
by gratefuldeb67
Sat Mar 25, 2006 8:22 pm
Forum: Daily Check In
Topic: redwinger's daily check in
Replies: 26
Views: 41446

Go Redwinger!!!
Nope a few pieces of gum aren't too troublesome..
Maybe is you eat like ten pieces a day or something...

Congrats on your great 19 days and hope you are enjoying sliding into homebase on an S weekend...
Peace and Love,
8) Deb
by gratefuldeb67
Sat Mar 25, 2006 6:31 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Day 3 :) Success/s day....

Oh my goodness, the night time eating monster is back..... I didn't have much, but I ended up eating some dry cereal in the middle of the night again Thursday... Other than that the day was a Success, so I'm counting it... The night time problem is it's own beast... I'm not going to make myself upse...
by gratefuldeb67
Sat Mar 25, 2006 6:23 pm
Forum: Daily Check In
Topic: Scott's Daily Check-In
Replies: 48
Views: 54510

Okay, so yesterday was a technical SUCCESS. I didn't snack or have seconds or any sweets. I did eat half a calzone and some french fries for dinner, though. I feel kinda bad about it, but they were on a single plate and at least I didn't eat the entire calzone and half a pizza like I used to. Hey S...
by gratefuldeb67
Thu Mar 23, 2006 11:50 pm
Forum: Daily Check In
Topic: Sakira's Daily Check-In
Replies: 15
Views: 26122

Hi Sakira! I think it's totally okay to call today an S day since you are having your special night out with your friends... I thought you said they were moving.. Unless all of your friends start moving every week, I don't think this will harm your overall progress.. I think you need to keep a posit...
by gratefuldeb67
Thu Mar 23, 2006 6:50 pm
Forum: Daily Check In
Topic: Murphysraven Daily Check in
Replies: 33
Views: 39614

Go Murphy's Raven!!!!!
Great comeback!!!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Mar 23, 2006 6:48 pm
Forum: Daily Check In
Topic: MerryKat's (Mo's) Daily Check In
Replies: 77
Views: 76152

Hi Mo! Don't beat yourself up... Firstly, you don't "deserve" to gain weight, you just did.. You are stopping yourself from continuing down that trail.. I am having a weird time with my habits these days as well, and I think lot's of other people here have been experiencing some serious "Old habit v...
by gratefuldeb67
Thu Mar 23, 2006 6:38 pm
Forum: Daily Check In
Topic: H G Check-in
Replies: 166
Views: 145013

Will you please eat a hot dog with those buns already!!! :lol:

You are on a serious bun kick!
LOL... :wink:

Have a nice day Hunter!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Mar 23, 2006 6:03 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Check again around one or two am CJ!!! LOL... Breakfast was good so far :) I went to Ashtanga class today and I am just still feeling mellow and taking it easy now.. That is some challenging class!!! Yikes!!! LOL... About to go heat up some lunch, and then eat it.. I'm really feeling stir crazy bein...
by gratefuldeb67
Thu Mar 23, 2006 4:31 pm
Forum: Daily Check In
Topic: Scott's Daily Check-In
Replies: 48
Views: 54510

Why are you making your evening meal at 4:30? In my reasoning, this seems like a long term problem... Is it because you would rather not eat at night? If so, also keep in mind that, at least to my understanding of that concept, the idea is not to eat for around 2.5 hours before you actually go to sl...
by gratefuldeb67
Thu Mar 23, 2006 4:21 pm
Forum: Off-Topic
Topic: Microworlds
Replies: 4
Views: 11095

You have no idea how much he wanted to ask you this Reinhard!
LOL..
I'll show him your post :)
Hope you have a nice day!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Mar 23, 2006 1:13 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Day 1...(attempt 2)

Hi CJ! LOL!! Deadheadstand! I like that! Well yesterday was a success until I hit a bag of walnuts at around 2 am.. I had about two handfuls.. Not terribly damaging, but there's really no way I could justify it as "virtual plating" since 1. My plates were already full at each meal, and 2. I wasn't a...
by gratefuldeb67
Thu Mar 23, 2006 5:00 am
Forum: Daily Check In
Topic: Doulachic's Daily Check-In
Replies: 270
Views: 238211

I accept mastercard and visa! :wink:
Just no HMO's!

No prob Tricia!
I want us all to succeed!!!!!
Woo hoo!!!!!

Love,
Dr. Deb :lol:
by gratefuldeb67
Thu Mar 23, 2006 3:47 am
Forum: Daily Check In
Topic: H G Check-in
Replies: 166
Views: 145013

Okay Hunter, is today a success or what??? LOL... I was wondering if you ever have tried to make your own flour tortillas? I bought some wraps to make fajitas tonight, and they were all stuck together and ripped when I tried to separate them!!! Rah!! They didn't really taste that great either.. I im...
by gratefuldeb67
Thu Mar 23, 2006 3:41 am
Forum: Daily Check In
Topic: JB's Daily Check-In
Replies: 34
Views: 46618

Good job!!!!!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Mar 23, 2006 3:40 am
Forum: Daily Check In
Topic: Doulachic's Daily Check-In
Replies: 270
Views: 238211

Tricia!!! You just keep on plugging!!! :wink: I think, overall, you have been changing your habits a little more every day, even with the failed attempts included! The fact that you aren't giving up is that "nail" in your pants which will keep you on the road to success!!!! Hope you are feeling bett...
by gratefuldeb67
Thu Mar 23, 2006 3:05 am
Forum: Daily Check In
Topic: Pangelsue's check in
Replies: 224
Views: 183311

Hi Sue :) The link was just to a good site for acupuncture point meridians... I like it because the diagrams are very clear and the point location is not confusing.. Go to www.yinyanghouse.com I think that was it! Thanks for your kind words! I have gained much support here and Reinhard and NoS have ...
by gratefuldeb67
Thu Mar 23, 2006 2:56 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748529

Wow Jan!!!
That's exciting!!!
Weird, yes, but exciting and weird!!!

At least you'll get a chance to thaw out from Minnesota!
Sorry about your footsies..
Try to elevate them several times a day if possible...
Love,
8) Deb
by gratefuldeb67
Thu Mar 23, 2006 2:49 am
Forum: Daily Check In
Topic: Scott's Daily Check-In
Replies: 48
Views: 54510

If you don't feel comfortable sharing one now, take one for yourself. Then put it away. After a few months have past, take a new one and compare. Yes.. That's what I was trying to say! For yourself Scott!!! It can be very empowering to see your progress over the long term! Peace and Love, Deb ps.. ...
by gratefuldeb67
Thu Mar 23, 2006 2:42 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks Tricia!
Hugs!!!

Feel better soon! :)

Okay.. today was a success!
Woo hoo!!!
by gratefuldeb67
Thu Mar 23, 2006 2:36 am
Forum: Daily Check In
Topic: Richard's Special Updates
Replies: 51
Views: 47634

Thanks for writing me Sakira!
I hope that Mom lets me leave home some year!
LOL!

But I do still love her and she can visit me when I move out. :wink:
Love,
:mrgreen: Richard
by gratefuldeb67
Wed Mar 22, 2006 10:58 pm
Forum: Daily Check In
Topic: Richard's Special Updates
Replies: 51
Views: 47634

Thanks for writing me Ceu!
Good luck with NoS!

Love,
:mrgreen: Richard
by gratefuldeb67
Wed Mar 22, 2006 10:52 pm
Forum: Daily Check In
Topic: Scott's Daily Check-In
Replies: 48
Views: 54510

You are doing great Scotty!!! Can I encourage you to take a before photo of yourself and then take one in, say maybe four or six months from now... I know you will succeed!!! I just know it!!!! Great job today! I'm very happy for you :) There are plenty of big guys here on NoS... Don't ever feel ash...
by gratefuldeb67
Wed Mar 22, 2006 10:42 pm
Forum: Daily Check In
Topic: wantebhealthy's final journey to the top
Replies: 285
Views: 234992

Good luck!!! We all sometimes slip up! I know I have been doing that for a few weeks now.. Just get back on that horse and the pounds will go away again! This is really one of the reasons I don't weigh myself unless I *know* that I've been sustaining good habits for a long time and exercising.. I ha...
by gratefuldeb67
Wed Mar 22, 2006 10:09 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks Ceu!!!
Good luck!!!

Hey cool! All my Google ads on this page are about Prayer!
That is nice!!!

Maybe my prayers have been answered!!!
Yay!!!!

Peace and Love,
8) Deb
by gratefuldeb67
Wed Mar 22, 2006 5:44 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks Prunie Peetie Sweetie!!!
Good to see you!!!
We can do this!!!!

Love,
8) Deb
by gratefuldeb67
Wed Mar 22, 2006 5:42 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

DAY 1 on Habit Reenforcement....

Let's do this right....

Day One

Breakfast :wink:

Lunch :wink:

Dinner :wink:

Exercise SG 12 minutes/ Crunches 200/ Headstand 2 times! LOL...

Success!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
P&L,
8) Deb
by gratefuldeb67
Wed Mar 22, 2006 5:35 pm
Forum: Off-Topic
Topic: Microworlds
Replies: 4
Views: 11095

Hi CJ! Somehow our little yellow flag didn't show any reply to this post.. Weird!!! I'll let Richard know you checked out Microworlds! Hee hee! I think he likes the idea of Reinhard the Computer genius using a program like that because that would put him in league with the greats of the Computer Gee...
by gratefuldeb67
Wed Mar 22, 2006 5:31 pm
Forum: Urban Ranger General Discussion
Topic: Trying the Urban Ranger thing
Replies: 7
Views: 17243

Oops... those were the same!
LOL...
by gratefuldeb67
Wed Mar 22, 2006 5:26 pm
Forum: No S Diet General Discussion
Topic: New---tried no S before, returning.....
Replies: 4
Views: 8886

You can do it!!
I don't use a sweater on my SG.. Yes it's SG sacrilege but whatever!
(Sorry Reinhard! You can look funny for all of us!)
I just started doing SG again today for the first time in ages..
It's such a great exercise!

Good luck with your recommitment to NoS!
Peace and Love,
8) Deb
by gratefuldeb67
Wed Mar 22, 2006 5:19 pm
Forum: Daily Check In
Topic: Reinhard's Sample Check In
Replies: 400
Views: 728332

Yay Reinhard!!!!
I guess the only S approved vertical stacking in your life now is vertical urban rangering!
That's awesome~
Well you have found a great way to get in a lower body workout it seems!

Super Reinhard Away!!!! :wink:
LOL..
Peace and Love,
8) Deb
by gratefuldeb67
Wed Mar 22, 2006 4:54 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

You're welcome... That point really works.. I use it often.. And as for "mainstream"... Well, I guess it depends on what continent you are on to consider what is and isn't mainstream.. LOL It's been mainstream for thousands of years in China and Japan! :) It's great that your Western Doctor is openm...
by gratefuldeb67
Wed Mar 22, 2006 4:50 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Just finished SG, at the suggestion of Freakwitch! Yay... I found an ass kicking buddy! LOL... It felt really great to do SG again!!! Very challenging in the heart pumping department... I did 12 minutes only, but that's how long my Grateful Dead song is, so that's enough for me! This is really like ...
by gratefuldeb67
Wed Mar 22, 2006 3:35 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks for your "Ditto"!!! LOL... I just did my crunches for the first time in a whole week... Made it to 200 but took it real slow and deliberate, because even that little amount of time off has made me very stiff in the body department! LOL.. I did two headstands also, and I'm really just taking t...
by gratefuldeb67
Wed Mar 22, 2006 2:24 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks a lot Jinx!
That was nice of you.. :)
You have a beautiful day too!!!
Peace and Love and Mountain Climbing!
8) Deb
by gratefuldeb67
Wed Mar 22, 2006 2:13 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

So sorry about your Granddaughter Ellen! I didn't see this till now.. That must be awful... I've been a bit distracted and not checking NoS as much as I usually like to... See if you can get her Mom to make some cool peppermint tea... That is good for calming the stomach... It's probably hard to mak...
by gratefuldeb67
Wed Mar 22, 2006 2:03 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Hi guys :) Okay well I officially fell back into some scary bad habits last night... Worrying and wondering about work and not seeing too much progress has taken it's toll on me these days.. I am definitely feeling fairly panicked and unhappy... Today I'm starting fresh with a 21 day attempt, so my ...
by gratefuldeb67
Wed Mar 22, 2006 1:41 pm
Forum: Daily Check In
Topic: Pangelsue's check in
Replies: 224
Views: 183311

Hi Sue :) (What's a pangel!?? LOL...)

Just wanted to say keep it up!!!
I love Qi Gong!
Yes it feels great..
Especially if you do it outside!
Peace and Love,
8) Deb
by gratefuldeb67
Wed Mar 22, 2006 1:20 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Hey CJ!!! Good luck with your race!!! Thats a wonderful goal!!! Go CJ!!!!!!!!! :wink: As far as overdoing it, I have slipped back in to my seconds pattern at dinner, and it's really upsetting to me.. I don't like the stuffed feeling either.... I think I've been fairly depressed these days what with ...
by gratefuldeb67
Wed Mar 22, 2006 3:48 am
Forum: No S Diet General Discussion
Topic: Need a NEW Habit
Replies: 7
Views: 12775

Yay Mixel!
Belated welcome!
Enjoy NoS :)
Peace and Love,
8) Deb
by gratefuldeb67
Tue Mar 21, 2006 11:53 pm
Forum: No S Diet General Discussion
Topic: Intro (short)
Replies: 6
Views: 11123

PS.. I lived in Metairie for two years before my son was born..
NOLA isn't exactly known for lean cuisine...
I put on a lot of weight in the big easy during that time..

Sorry about losing your dogs Scott...

Thank God you and your family are okay!

Peace and Love,
8) Deb
by gratefuldeb67
Tue Mar 21, 2006 11:50 pm
Forum: Daily Check In
Topic: Richard's Special Updates
Replies: 51
Views: 47634

Hey guys!
I just had a dental exam and, after a few years, I had no cavities! :D
I think NoS has really helped me stay cavity free.
Mom thought this was worth putting on my special updates :)

Peace,
:mrgreen: Richie
by gratefuldeb67
Tue Mar 21, 2006 5:45 pm
Forum: No S Diet General Discussion
Topic: attempt #3
Replies: 6
Views: 11334

Yay!!!!!
Have a nice day Jinx! :)
Peace and Love,
8) Deb
by gratefuldeb67
Tue Mar 21, 2006 5:43 pm
Forum: No S Diet General Discussion
Topic: Intro (short)
Replies: 6
Views: 11123

Good luck Scott and God Bless you and your family!
You will lose weight and turn that whole vicious cycle around by committing to good new habit formation!
Ramble on!
We are with you :)
Peace and Love,
8) Deb
by gratefuldeb67
Tue Mar 21, 2006 1:25 pm
Forum: Off-Topic
Topic: Microworlds
Replies: 4
Views: 11095

Microworlds

Hi guys! I'm writing on Richards behalf now... Reinhard, he wanted to ask you if you ever have used or know of a computer program called "Microworlds"? They are using this program in his computer class now :) Anybody else ever use this program? Have a great day! Peace and Love, 8) Deb and :D Richie
by gratefuldeb67
Tue Mar 21, 2006 12:12 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Hi friends! I had a mediocre day today.. but it could have been worse.. It was the first real day of my period and I was just having too much of a heavy one to have any energy for any exercise.. Lame! I also ended up eating seconds of everything at dinner.. Blech!!! Definitely a bad old habit of my ...
by gratefuldeb67
Mon Mar 20, 2006 9:33 pm
Forum: No S Diet General Discussion
Topic: attempt #3
Replies: 6
Views: 11334

Yoga! :wink:
by gratefuldeb67
Mon Mar 20, 2006 3:11 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

I just wanted to wish everyone here a peaceful and healthy week!

Peace and Love,
8) Deb
by gratefuldeb67
Mon Mar 20, 2006 3:07 am
Forum: No S Diet General Discussion
Topic: Thirstier Since Starting No-S?
Replies: 2
Views: 5107

Maybe you were getting a substantial amount of your daily fluids in the form of food? Thirst and hunger are hard to distinguish between in the brain... If you have been needing water in the past but found a way of getting it through your food, this may have even further blurred the distinction betwe...
by gratefuldeb67
Mon Mar 20, 2006 3:04 am
Forum: Everyday Systems General Discussion
Topic: Crunches...
Replies: 20
Views: 29707

Hi guys! Wow I have totally taken an exercise *halt* this week... But today I finally got my period... It was supposed to come around Thursday... The last three months I've been getting it later than 28 days.. A major pms annoyance, as as soon as I get my period, within 24 hours later, I'm ready for...
by gratefuldeb67
Mon Mar 20, 2006 2:56 am
Forum: Daily Check In
Topic: Vmelo's Check-in
Replies: 7
Views: 13804

Good for you!!!

Hope you have a great week! :wink:
Peace and Love,
8) Deb
by gratefuldeb67
Mon Mar 20, 2006 2:42 am
Forum: Daily Check In
Topic: Wendy's Daily Check In
Replies: 13
Views: 23971

Great attitude Wendy!
Just FYI.. We are all entitled to 2 S days per week!
Don't cheat yourself of that crucial steam valve or it seeps out somehow during the N days...

Have a good week!
Peace and Love,
Deb
by gratefuldeb67
Mon Mar 20, 2006 2:32 am
Forum: Daily Check In
Topic: Doulachic's Daily Check-In
Replies: 270
Views: 238211

Hi Tricia! Sorry you feel like crud! Lifelong habits are very very hard to break, but you can do it!!! One thought at a time! I am a little bit worried that you are looking for motivation through getting blood tests though... We all have the potential to succeed! Don't go searching for a slow thyroi...
by gratefuldeb67
Mon Mar 20, 2006 2:14 am
Forum: No S Diet General Discussion
Topic: Update and encouragement
Replies: 3
Views: 8258

Lovely!!!!!!!
I am elated for you Silverfish!!!

Good luck with exercise!

Peace and Love,
8) Deb
by gratefuldeb67
Sun Mar 19, 2006 8:33 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Welcome back naughty CJ!!! :lol:
Hope you had a great time!!!

Love,
8) Deb
xo!!!
by gratefuldeb67
Sun Mar 19, 2006 4:07 pm
Forum: Daily Check In
Topic: Nonskanse's Daily Check in
Replies: 117
Views: 101767

Heh heh... Sorry Nonskanse.. I didn't mean to pressure you, but you mentioned it, so I took that as an opportunity to respond... :) Do stuff in your own way and in your own time.. nobody would expect anything but that here, and, by the way, no one, not even Reinhard, is superhuman here! :wink: As fo...
by gratefuldeb67
Sun Mar 19, 2006 12:25 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748529

Happy Anniversary Jan!!!

Peace and Love,
8) Deb
by gratefuldeb67
Sat Mar 18, 2006 8:46 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Hi NoS family! :) I am taking a moment while Richie is playing at the park to write you all about his upcoming 10th birthday! He is sooooooo excited about turning ten! I know some of you are faraway cyberfriends, but when it comes to celebrating, the more the merrier! If you have time to send a card...
by gratefuldeb67
Sat Mar 18, 2006 7:55 pm
Forum: Off-Topic
Topic: Music Mixers
Replies: 5
Views: 11958

Hi HG!

I just learned about audacity from a friend and have been using it for basic recordings of my voice and guitar!
Try it out!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Mar 18, 2006 6:55 pm
Forum: Daily Check In
Topic: Karl's weekly check in
Replies: 26
Views: 70934

Feel better soon Karl!
Sorry about the crud... :evil:

Peace and Love,
8) Deb
by gratefuldeb67
Sat Mar 18, 2006 6:53 pm
Forum: Daily Check In
Topic: H G Check-in
Replies: 166
Views: 145013

HG,
You should just add a post script to your quote that says "Except on Days that start with S"!
LOL...

Enjoy your treats!!!
Woo hoo!
Party!!!
S days make you feel like a kid at a birthday!!! :lol:

Peace and Love,
8) Deb

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