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by gratefuldeb67
Sat Feb 25, 2006 11:48 am
Forum: Daily Check In
Topic: ~Misguided_Angel's Place~
Replies: 48
Views: 57064

You have NOOO idea (oh wait! maybe you DO now! ) just how gooood it was to eat REAL mashed potatoes WITHOUT GUILT!! LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :P Oh you Low Carb people are so funny!!!!!!!!!!! :lol: Captain Reinhard, someone from "The Dark Side" has gone AWOL and is seeking refuge in NOS...
by gratefuldeb67
Sat Feb 25, 2006 4:26 am
Forum: Daily Check In
Topic: wantebhealthy's final journey to the top
Replies: 285
Views: 234992

i went to the old mind set of, i blew it. but i talked myself out of that and ate on plan the rest of the day. i did get my monthly so pms is over and i did the best i ever did during that time of the month. That's awesome!!!! Good for you!!!! this will be a challenge from month to month, but if i ...
by gratefuldeb67
Sat Feb 25, 2006 1:13 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Wow!!! I remember my sixteenth birthday! Hope he has more fun than me... I spent it barfing out the front door of my boyfriends car after drinking about five gin and tonics for the first and *last* time ever!!! (too bad I didn't barf on him!!! But I'm not bitter! :twisted: LOL.) I had a very light b...
by gratefuldeb67
Sat Feb 25, 2006 1:06 am
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

Why not make them on some really excellent bakery whole wheat rolls or something better than white hamburger buns (eeew...)
Or hey, you could make sloppy joes on cornbread!
Yum!!!

Have a great night!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Feb 25, 2006 1:03 am
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

Lousy seeds!!! :wink:

P&L,
8) Deb
by gratefuldeb67
Fri Feb 24, 2006 11:26 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

Honestly, I haven't even thought about what I might want over the weekend.....will just be "playing it by ear". Heck! I don't even know yet what we're going to have for supper! lol I love S days for this reason! I normally have an inkling of what I want for my S's, but often I just wing it, and enj...
by gratefuldeb67
Fri Feb 24, 2006 9:54 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

Have a great weekend Ellen, and enjoy your S's thoroughly!
Peace and Love,
8) Deb
by gratefuldeb67
Fri Feb 24, 2006 9:52 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thank you Holli! It *is* very hard!!! And I am already feeling intense stress from this! But somehow it's not as hard as in the past, the past meaning, when I graduated college.. Back then, every job I would apply for would then "define" me, and that caused havoc in my self esteem department if an i...
by gratefuldeb67
Fri Feb 24, 2006 9:30 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

I would certainly massage a preggie lady Tricia! LOL.. That's a great idea, and I'll try to find out about places in the area where they give birthing classes/lamaz etc... Currently, my brain is about to explode from looking through the online job posts.. I feel like my eyes and brain are about to p...
by gratefuldeb67
Fri Feb 24, 2006 9:22 pm
Forum: Daily Check In
Topic: hja's Daily Check-in
Replies: 18
Views: 38735

Who could have thought that being a little hungry could actually enhance your enjoyment of food! Boy that seems like it would be so obvious, but it really does feel totally novel to experience it when one is used to being more of a snacker.. :lol: I liked, and continue to like the feeling of having ...
by gratefuldeb67
Fri Feb 24, 2006 7:04 pm
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

Clementines don't usually have pits and are real easy to peel, and smaller..

Oh my darlin, oh my darlin!!!
Heh heh..

Love,
8) Deb
by gratefuldeb67
Fri Feb 24, 2006 6:49 pm
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

Yes you can smoke on the weekend, but only if you are smoking bubble gum cigarettes! :wink:
LOL....

Love,
8) Deb
by gratefuldeb67
Fri Feb 24, 2006 6:22 pm
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

I am sure medicinal tangerines aren't a habit you should be worried about forming... You can easily eat four of those a day without it interfering with losing weight... Not smoking is your priority now... And incidentally you could make your own little addendum as far as the No S rules for the time ...
by gratefuldeb67
Fri Feb 24, 2006 2:31 pm
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

You have a great weekend too Beckymeister!!!
I am crossing my fingers for you for your efforts on becoming your smoke free better than before self!!!!
Eat some clementines!!!
LOL..
Peace and Love,
Your friend in NoS health!
8) Deb
by gratefuldeb67
Fri Feb 24, 2006 2:24 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Will do!!! Thanks Becky :) I think a couple of jelly donuts are in order this weekend.. It's been a nearly flawless week for us here, so we deserve it, and are looking forward to it... I'm happily maintaining my weight loss and feeling oh so ready to come out of the Winter cocoon already.. It's supp...
by gratefuldeb67
Fri Feb 24, 2006 7:30 am
Forum: Daily Check In
Topic: Doulachic's Daily Check-In
Replies: 270
Views: 238211

You did great Tricia!!!
Congrats!!!

PS... Popcorn with dinner is NoS approved, so next time, make it part of your meal and you can eat it with immunity!

Peace and Love,
8) Deb
by gratefuldeb67
Fri Feb 24, 2006 7:25 am
Forum: Daily Check In
Topic: Kid's Assault on Flab
Replies: 16
Views: 30334

I'm sorry Kid, but that was an entirely kosher NoS day... You can safely call it, without any worries, a success... PS... YOU WILL LOSE your thirty pounds!!!! Just be patient... May I remind you that this is for life.. I have lost thirty pounds and gained it back more than three or four times in my ...
by gratefuldeb67
Fri Feb 24, 2006 1:05 am
Forum: Everyday Systems General Discussion
Topic: Yoga Journey....
Replies: 49
Views: 58186

PS I practiced Yoga for about half hour after my crunches (today I made it to 125 and felt that was all I wanted to do...) I also did about 7 minutes of SG... It all felt very good!!! I envisioned myself in meditation as a being glowing with golden light.. It was groovy!!! Have a nice evening friend...
by gratefuldeb67
Thu Feb 23, 2006 8:25 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

Well Ellen, I don't know anyone who can handle a buffet on an N day.. I personally can't.. I save buffets for very rare occasions these days and only for S days... Don't feel bad.. At a buffet the cards are simply stacked against you.. If you had a good day till then, focus on that... It isn't easy ...
by gratefuldeb67
Thu Feb 23, 2006 7:32 pm
Forum: No S Diet General Discussion
Topic: An Interview for an S day!
Replies: 5
Views: 9897

You know, I just reassessed the whole "work for a spa which offers chocolate body treatments" deal and decided against the whole thing! If *I* ever decide to cover someone in chocolate, it's not going to be a client on the massage table.. That is soooo gimicky.. I don't know what I was thinking.. On...
by gratefuldeb67
Thu Feb 23, 2006 5:47 pm
Forum: Everyday Systems General Discussion
Topic: Crunches...
Replies: 20
Views: 29707

Well yesterday I did my crunches while pizza was cooking in the oven.. Sadly dinner doesn't rhyme with Crunches... I guess I could say, "No munches before Crunches?" :shock: :lol: I think it took me about four or five minutes to do 300.. :twisted: I like that number.. I decided that's what I'm going...
by gratefuldeb67
Thu Feb 23, 2006 5:37 pm
Forum: Everyday Systems General Discussion
Topic: Yoga Journey....
Replies: 49
Views: 58186

I miss my Guru Larry... I feel like I will die when I don't see him often enough... Last weekend I couldn't attend class due to my first day of my period.. The week before there was the blizzard and class was cancelled... The practice at home is very fulfilling in it's own way, but it's just impossi...
by gratefuldeb67
Thu Feb 23, 2006 4:48 pm
Forum: Shovelglove General Discussion
Topic: Shovelgloving for women
Replies: 9
Views: 32968

Hi Junie,
Also, keep in mind that I think David the aforementioned "country strong" man amongst us (I think?) uses a 16 lb sledge (I think!?)

David? I forget???

Okay..
Peace,
8) Deb
by gratefuldeb67
Thu Feb 23, 2006 4:44 pm
Forum: No S Diet General Discussion
Topic: Writing Down Your Treats?
Replies: 5
Views: 10884

Long live the DQ!!! :wink:
by gratefuldeb67
Thu Feb 23, 2006 12:39 pm
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 360161

Happy Birthday! :wink:
Peace and Love,
8) Deb
by gratefuldeb67
Thu Feb 23, 2006 8:37 am
Forum: Off-Topic
Topic: Big insult of the day!!!
Replies: 2
Views: 9292

Okay Mumsy!
LOL..

:wink: Deb
::hug::
by gratefuldeb67
Thu Feb 23, 2006 8:29 am
Forum: Daily Check In
Topic: Nonskanse's Daily Check in
Replies: 117
Views: 101767

You think BK Whopper is a lot.. You should visit New Orleans (well don't know about now though) and see the po boy fried oyster or shrimp sandwiches.. Those had to be an entire days worth of grease! LOL.. But I love to have a Whopper at least once a month, but sometimes less than that... Then it tak...
by gratefuldeb67
Thu Feb 23, 2006 8:15 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

I just had some freaking weird strange dreams too! But sadly not from drinking wine!
LOL...
Sorry about that scare in your dreams... Must have been something on your mind or something...

Have a great day Carole love!
8) Debny Dev!
LOL..
by gratefuldeb67
Thu Feb 23, 2006 4:02 am
Forum: Daily Check In
Topic: Chippie's daily check-in
Replies: 1
Views: 7233

Great news Chippie and Co! LOL.. Glad to see you guys are feeling better.. PS.. Beware.. Those fruit snacks are cavity makers big time!!! If you let your kids eat them, as I did when my son was a toddler, you better make sure they(and hubby, LOL) brush their teeth very well.. Richard had eight cavit...
by gratefuldeb67
Thu Feb 23, 2006 3:25 am
Forum: Shovelglove General Discussion
Topic: Ditchdigger exercise description
Replies: 2
Views: 11190

Sorry Creaky! LOL.. Those might get results but SG is still way more fun!! SG is the only weightlifting exercise which doesn't feel contrived... Somehow, all those others which pretend they are doing something else, just always seem totally disconnected to the real world movements... I'm not saying ...
by gratefuldeb67
Thu Feb 23, 2006 3:19 am
Forum: Off-Topic
Topic: Big insult of the day!!!
Replies: 2
Views: 9292

Big insult of the day!!!

Well!!!! I *never*!!!! Richard and I were just having a slight argument... I told him that he was annoying me (while I was trying to read the posts here), and still is right now!!! Then he told me that I am annoying to him all the time.. Infact he said "You are a pain in the A,,,,,,,,,,,tkins Diet"....
by gratefuldeb67
Thu Feb 23, 2006 3:08 am
Forum: No S Diet General Discussion
Topic: I guess it is good news and bad news!
Replies: 7
Views: 12167

So where's the bad news?

Have a great night Laff!

Continued success to you too :)

Peace and Love,
8) Deb
by gratefuldeb67
Thu Feb 23, 2006 3:00 am
Forum: No S Diet General Discussion
Topic: An Interview for an S day!
Replies: 5
Views: 9897

LOL!!!
Thanks you guys!
Nathan... Like I wanted anything *but* GOOD luck! LOL...
That was funny though!
::snickers::

I really can't imagine doing a chocolate massage, but hey, if the pay's good and the time of the month is right! :wink:

Peace and Love,
8) Deb
by gratefuldeb67
Wed Feb 22, 2006 11:51 pm
Forum: No S Diet General Discussion
Topic: Food Logging in the Daily Check Ins
Replies: 8
Views: 15291

Hey Holli :) I personally write down what I ate just as a means of a (albeit semi one sided) discussion.. I don't feel obligated to do this.. It's kind of fun.. I would in no way equate it to strict food journalling and certainly not to calorie counting.. If I am eating a completely new food I will ...
by gratefuldeb67
Wed Feb 22, 2006 9:43 pm
Forum: No S Diet General Discussion
Topic: An Interview for an S day!
Replies: 5
Views: 9897

An Interview for an S day!

Hi guys.. I just set up an interview for this Saturday at a spa in a nearby town.. But it looks like it might not be okay unless I only work there on Saturdays... Check this out. LOL... http://www.redhotstan.com/id20.html Well let's see how it goes... I may never be able to eat chocolate again... LO...
by gratefuldeb67
Wed Feb 22, 2006 9:12 pm
Forum: Daily Check In
Topic: Kid's Assault on Flab
Replies: 16
Views: 30334

PS.. the correct terminology for NoS devotees is
"Before and During"
Since according to our Reinhard
"After is when you're dead"
LOL!!!!
by gratefuldeb67
Wed Feb 22, 2006 9:11 pm
Forum: Daily Check In
Topic: Kid's Assault on Flab
Replies: 16
Views: 30334

Hi Kid! Good luck!
At 208 lbs, I win!
Let's arm wrestle!!!
LOL...

How was your shuggage with the 16 pounder today???
Must feel pretty groovy!
Peace and Love,
8) Deb
by gratefuldeb67
Wed Feb 22, 2006 7:32 pm
Forum: No S Diet General Discussion
Topic: Peanut Butter
Replies: 18
Views: 27941

Okay, might as well get on the peanut band wagon here! LOL... I love it on celery too... But this year I discovered a nice way to make a "fake" pad thai... Just add the PB to any noodle dish and throw in some hot sauce and maybe a little soymilk for creamyness... It's really nice! Peace and Peanut B...
by gratefuldeb67
Wed Feb 22, 2006 6:10 pm
Forum: Daily Check In
Topic: Lil Mouse's Hole In The Wall
Replies: 139
Views: 122326

Hey Lil mouse!
Welcome to NoS...
Love your checkin title..
Very cute!
Hopefully, on NoS you will one day be able to fit into a hole in the wall!
Peace and Love,
8) Deb
by gratefuldeb67
Wed Feb 22, 2006 5:14 pm
Forum: Daily Check In
Topic: Sfunky67's Daily Check In
Replies: 18
Views: 29423

That is awesome!!!!!!
Rock on Sfunky!!!!!
I am very happy for you!!! :D
Peace and Love,
8) Deb
by gratefuldeb67
Wed Feb 22, 2006 4:11 pm
Forum: No S Diet General Discussion
Topic: Marmalade
Replies: 21
Views: 23027

Glopped! :lol:
LOL..

That is a great descriptive word for what we are all trying to avoid!
Very funny!
Reinhard, you crack me up!!!

Love,
8) Deb
by gratefuldeb67
Wed Feb 22, 2006 1:11 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Yesterday was a success.. I made pancakes and eggs for breakfast/brunch... Had some blueberry jelly on top of them.. Yum! Lunch was a shared grilled cheese sandwich on whole wheat, and a bowl of sugar snap peas... Richard shared it with me.. We ate while playing Scrabble! He kicked my butt!!! LOL......
by gratefuldeb67
Wed Feb 22, 2006 1:04 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Tomorrow will be a test again, cos we have visitors arriving tonight. I have Friday off on holiday so will take that as an S day, but Thursday is a work day, so that has to be an N day, really. Afterall, I can't keep breaking the rules every single time it gets a bit challenging or every time peopl...
by gratefuldeb67
Wed Feb 22, 2006 1:00 pm
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

Good luck Becky!!!
:D
ps.. Try including, even if only one ounce worth, of some form of good protein at breakfast.. This will help you avoid the late night munchies which eventually ensue when we only eat carbs for breakfast..

Love,
8) Deb
by gratefuldeb67
Wed Feb 22, 2006 12:48 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks for writing me Jan! Since that post, I think I started using one! LOL... Not a lot though, and I never like how food comes out of it.. You are right.. Why use it if there are even slight health issues.. So, I am going to unplug mine too... :lol: I need the space for a toaster anyway... The on...
by gratefuldeb67
Wed Feb 22, 2006 12:43 pm
Forum: No S Diet General Discussion
Topic: Timing of meals - how important?
Replies: 5
Views: 11027

I don't think anyone is the same on any given day.. Sometimes I am not hungry till 11 am so that's when I eat breakfast.. Other times I have an appointment and know that I will be better off if I don't work on an empty stomach so those days I'll have a small breakfast.. Some times I want to eat dinn...
by gratefuldeb67
Wed Feb 22, 2006 12:35 pm
Forum: No S Diet General Discussion
Topic: Peanut Butter
Replies: 18
Views: 27941

Hi Angel.. Peanut butter and jelly are borderline S foods... Same as sugar in your coffee or cereal... If, as Reinhard says, you "Lay it on thick" then you can make it an S.... I don't think you really need to worry about peanut butter!!! It's healthy, easy and cheap! So don't worry about that... Th...
by gratefuldeb67
Wed Feb 22, 2006 2:50 am
Forum: Daily Check In
Topic: hja's Daily Check-in
Replies: 18
Views: 38735

Good luck!
You will love this plan..
Oh, also fantastic work on losing all that weight!!!
NoS will definitely be a nice way to keep it off painlessly!

Have a nice evening..
Peace and Love,
8) Deb
by gratefuldeb67
Tue Feb 21, 2006 11:48 pm
Forum: Daily Check In
Topic: Sfunky67's Daily Check In
Replies: 18
Views: 29423

Oh!!! Resisting Girl Scout Chocolate Thin Mint cookies???? Or, oooh... The peanut butter ones too! You are, as our somewhat MIA member Sibyl, used to say, a "Paragon of Willpower" !!! Of course if you ate them, you would have to fess up to the girlscouts and that would make you a thief, which is ver...
by gratefuldeb67
Tue Feb 21, 2006 9:21 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Okay, so I'm almost done with my cycle, so I figured it would be safe to take a measurment on the scale while I was at my Moms this morning.. I was down an inch from my waist, so after checking, I was also down two pounds.. That's nice! I did three hundred crunches today, again... Did them with extr...
by gratefuldeb67
Tue Feb 21, 2006 9:04 pm
Forum: No S Diet General Discussion
Topic: Crushed!
Replies: 6
Views: 11755

That's cool!
Remember..
Those mugs are, as Reinhard says, "Double Mocha Latte Proof"!!!
LOL...

Enjoy it!
Peace,
8) Deb
by gratefuldeb67
Tue Feb 21, 2006 8:53 pm
Forum: Shovelglove General Discussion
Topic: Moving up to a 16-pounder
Replies: 22
Views: 35758

That's great Kid!!! If I had the money, I'd get one too... LOL.. 16 lbs makes a big difference! Mine is 12 but 16 really makes you feel alive! I tried those out for size last year, but haven't been able to rationalize getting one till my money situation, which is sortof bleak these days, improves.. ...
by gratefuldeb67
Tue Feb 21, 2006 8:47 pm
Forum: No S Diet General Discussion
Topic: Crushed!
Replies: 6
Views: 11755

Hey Kid, you are certainly not full of "S"!!! LOL.. Don't sweat a few bad days or even a week.. That kind of messup, over time, is truly negligable... You are back in the saddle and riding again, and that's what counts... People who aren't going anywhere are the ones who never encounter setbacks.. T...
by gratefuldeb67
Tue Feb 21, 2006 7:05 pm
Forum: No S Diet General Discussion
Topic: What are your personal borderline foods?
Replies: 3
Views: 7592

Chocolate soymilk, or a little spoonful of good hot cocoa in my coffee

Sometimes we have pb and j... or just j , LOL...

That's pretty much it...
We don't ban anything as long as it's not candy, cake or soda, etc... during N days..

Love,
8) Deb
by gratefuldeb67
Tue Feb 21, 2006 6:45 pm
Forum: Daily Check In
Topic: Sheepish's check-in
Replies: 20
Views: 28388

Hi Sheepish!
Welcome to NoS and the group!
Boy you will love NoS for maintenence... It is really optimized for that~
I hope to one day be somewhere in the ballpark of where you are weightwise, and be able to say I am in maintenence mode!
Have a nice one!
Peace and Love,
8) Deb
by gratefuldeb67
Tue Feb 21, 2006 6:37 pm
Forum: Shovelglove General Discussion
Topic: Shovelgloving for women
Replies: 9
Views: 32968

The idea with the separate arms holding the shovelglove in a wheel would probably look cool, but seems exclusionary to anyone who isn't in it. So true! I agree Junie, I realized that after I wrote that idea! LOL.. Welcome to the group... :) I don't feel I look anything but feminine.. (And that incl...
by gratefuldeb67
Tue Feb 21, 2006 6:22 pm
Forum: No S Diet General Discussion
Topic: Totally off topic...(long)
Replies: 6
Views: 10942

Hi Maria, I'm sorry you are upset and that guy was so rude and unprofessional to you, but he isn't a Nobel Peace Prize winner, he is a contractor.. And worse, a landscaper... I worked for a handful of those, and let's just say, I wouldn't imagine that too many of them go to self improvement workshop...
by gratefuldeb67
Tue Feb 21, 2006 3:13 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks Trish! LOL..
I'm not worried.. Especially since that one cup of rice pudding actually could be considered a missed meal..
But it was very much an S so I just want to be honest with myself...
Have a groovy day!
See you later alligator :)
Love,
8) Deb
by gratefuldeb67
Tue Feb 21, 2006 3:04 pm
Forum: Daily Check In
Topic: madacebo's check-in
Replies: 7
Views: 14884

Yoga!!!!!!!!!!!!

Have a great day Madacebo!
Peace and Love,
8) Deb
by gratefuldeb67
Tue Feb 21, 2006 2:56 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks CJ and Becky!!!!! Love you! I'm pretty happy about the inch too! I've been very good about eating, though last night I had some ridiculously greasy sausages (big time Wood imbalance! LOL..) and we split a pint container of rice pudding! Yes cheat.. Oh well.. The rest of the day I didn't eat e...
by gratefuldeb67
Tue Feb 21, 2006 3:22 am
Forum: No S Diet General Discussion
Topic: Ideas for breakfast protien?
Replies: 12
Views: 23373

Yeah... I love Morningstar farms stuff.. If you take the sausage patties and some rice and beans it makes a nice jambalaya...
My favorite things they make are the corn soy dogs and the veggie burgers...
by gratefuldeb67
Tue Feb 21, 2006 3:15 am
Forum: Daily Check In
Topic: Doulachic's Daily Check-In
Replies: 270
Views: 238211

That's not so terrible Tricia!
Sounds like you are really improving overall..
Especially in regards to sweets..
You would have had homemade chocolate chip cookies with that mocha in the past!
Two steps forward, one mocha back..
No big deal..
Keep on keeping on!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Feb 20, 2006 11:03 pm
Forum: No S Diet General Discussion
Topic: An Orange Before You Sleep?
Replies: 4
Views: 8969

Hi Lilzui.. Firstly, your prayers have been answered (from quote below) because you are amongst some fat people now.. LOL... But we're all getting thinner! So.. Your question.. First... it's a horrible habit to eat before sleeping.. Why would you want your body to have to work twice as hard to burn ...
by gratefuldeb67
Mon Feb 20, 2006 5:51 pm
Forum: Daily Check In
Topic: ~Misguided_Angel's Place~
Replies: 48
Views: 57064

Good luck Angel!
You will love NoS!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Feb 20, 2006 5:50 pm
Forum: Daily Check In
Topic: madacebo's check-in
Replies: 7
Views: 14884

Hey I remember you!!! How's it going? :D Congratulations on your pregnancy! I'd be really extremely careful about doing Shovelglove until you talk it over with your physician... Unless we are talking about an 8 lb or less hammer, I would be worried that you might strain your back.. It's probably not...
by gratefuldeb67
Mon Feb 20, 2006 5:38 pm
Forum: No S Diet General Discussion
Topic: Marmalade
Replies: 21
Views: 23027

Brewers Yeast is pretty strong and blech too! LOL...
But it's very good for you!
LOL..
by gratefuldeb67
Mon Feb 20, 2006 2:11 pm
Forum: Everyday Systems General Discussion
Topic: Crunches...
Replies: 20
Views: 29707

That's great Jan!!!
LOL...

Love,
8) Deb
by gratefuldeb67
Mon Feb 20, 2006 12:17 pm
Forum: Daily Check In
Topic: Jan's Daily check in
Replies: 15
Views: 25421

Go for it Jan!
You'll love NOS!!!

Have a great day and looking forward to hearing from you :)
Peace and Love,
8) Deb
by gratefuldeb67
Mon Feb 20, 2006 12:15 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Yay Carolejo!!!!!!!!
You lost a lot!!!!!
Wow!!! :D

Rock on with your apple syrup eating hash smokin, I mean hash brown eating, "overdoing it on S days but still losing weight" ways!!!!

Awesome!!! :wink:
Glad you will have more time for fun in March..

Love and Hugs
8) Debny!
by gratefuldeb67
Mon Feb 20, 2006 12:08 pm
Forum: No S Diet General Discussion
Topic: Marmalade
Replies: 21
Views: 23027

Well M,
I usually apply the "If it's less than 25 calories a serving" rule to sugar based foods which are borderline, to decide..
Also, I would consider how many times a day you are having it..
Do what's liveable...

Peace and Love,
8) Deb
by gratefuldeb67
Mon Feb 20, 2006 2:57 am
Forum: Off-Topic
Topic: Movie Time
Replies: 10
Views: 20858

Tonight we're watching "Waiting for Guffman"... LOL!!!! Eugene Levy and Christopher Guest rule!!!!! LOL... There are parts of this that are exquisitely painful!!!! LOL... Oh... Doula Chic.. You have to rent this!!! Seeing that you are involved in lots of local theatre.. You will probably crack up! H...
by gratefuldeb67
Mon Feb 20, 2006 1:13 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Let's see.. Today food was pretty spartan.. Two cups of coffee with soy and some chocolate sprinkled in.. A few grapes a few bites of a pear... Brunch... last serving of beef with broccoli and rice... This leftovers deal really rocks!!! Leftovers are great for brekkie.. Mid-day snack with Richard......
by gratefuldeb67
Mon Feb 20, 2006 12:47 am
Forum: Daily Check In
Topic: Sfunky67's Daily Check In
Replies: 18
Views: 29423

Yeah I think with Jim it was a cultural alcoholism thing..
He was half German half Irish...
Drinking is pretty popular in those countries cultures....
LOL....

Glad I didn't offend you Sfunkster mama!
Love,
8) Deb
by gratefuldeb67
Sun Feb 19, 2006 6:20 pm
Forum: Everyday Systems General Discussion
Topic: Crunches...
Replies: 20
Views: 29707

I cranked out 300 crunches in one sitting just now!!!!!!
Flat belly, (or at least normal!) here I come!!!!!!!!!!!

Woo hoo!!!!!!

My rule these days is "No breakfast unless crunches are done" It's working very well!
Yay!!!!
Love,
8) Deb
by gratefuldeb67
Sun Feb 19, 2006 6:16 pm
Forum: Daily Check In
Topic: Sfunky67's Daily Check In
Replies: 18
Views: 29423

PS.. I am not trying to rain on your parade by the way.. You do what you want to do.. I just felt like it needed to be said.. One of my ex boyfriends, named Jim, keeps in touch with me now and again.. We exchange family pics as he and I were pretty close and he is a big deadhead, so we share music a...
by gratefuldeb67
Sun Feb 19, 2006 6:09 pm
Forum: Daily Check In
Topic: Sfunky67's Daily Check In
Replies: 18
Views: 29423

Rock On you badass Sfunky mutha!!!!!!!! (Cue James Brown's "Get up off that thang..") Five pounds is great news!!!!!!!! I'm happy for you! :D But yes, those drinks are really pushing the S days envelope.. They are extras which, though enjoyable, will slow your progress.. See if you can tweak that a ...
by gratefuldeb67
Sun Feb 19, 2006 5:23 pm
Forum: Daily Check In
Topic: Sfunky67's Daily Check In
Replies: 18
Views: 29423

Merlot - 3 glasses 2 Smirnoff Sour Apple 3 Captain's and Diet Cokes! Oh my God Sfunky!!! If that were me,,, I would be *completely* S faced!!! :twisted: Good thing it's an S day I guess!! Ha! At this point in my life, half a shot of tequilla is all is takes to make me into a blubbering slurring foo...
by gratefuldeb67
Sun Feb 19, 2006 3:42 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748529

I am gradually resuming my previous vegan ways.... Good for you Jan! :D Sadly I like eating meat too much, especially chicken, to give it up, but I have always wished that I could be more of a veggietarian.. I tried before, for several months, and I just couldn't sustain it.. But, definitely the he...
by gratefuldeb67
Sun Feb 19, 2006 3:33 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

Look man!!!
Lay off the hash you junkie!!!!!
LOL...

Have fun Sushi girl..
Love,
8) Deb
XO!
by gratefuldeb67
Sun Feb 19, 2006 3:16 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Thanks girlies!!! Yalls Rock!!!!!! How was UK CJ???? OK? LOL... Well today I really have my true first day of the cycle.. It's just too heavy to go to the Yoga class this morning... Larry tends to have a very dynamic class.. I am not up for it today.. Losing too much life force at the moment... But ...
by gratefuldeb67
Sun Feb 19, 2006 4:26 am
Forum: Off-Topic
Topic: Laughing...
Replies: 0
Views: 6503

Laughing...

LOL!
Richard told me the other night, that he liked my laugh...
I said "What does it sound like?" to him, thinking he would imitate it..
He said,,,

"You sound like a drunk horse!"
LOL...

I thought that was pretty accuate and funny!!!!!

Nayyyyyyy....................
LOL...
by gratefuldeb67
Sun Feb 19, 2006 3:26 am
Forum: Off-Topic
Topic: Movie Time
Replies: 10
Views: 20858

Richard and I are watching a very moving documentary called "Born into Brothels"... A film about children of prostitutes in one of the most poor parts of India, and a woman who came and gave them all cameras, and lessons in photography as a means of finding some self worth in a seemingly worthless e...
by gratefuldeb67
Sun Feb 19, 2006 3:11 am
Forum: No S Diet General Discussion
Topic: 101 Uses for Diet Books...
Replies: 9
Views: 16647

Use to wipe the dipstick and check your cars oil...
Use to make paper mache pinatas...
Use to wipe your feet on after trodding in cowpies...

LOL...
Love,
8) Deb
by gratefuldeb67
Sat Feb 18, 2006 10:31 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240793

Okay.. Not late anymore! :P LOL... So I am down an inch on my waist since last week!!!. I know these crunches and my Yoga practice at home are making this happen... This is probably the first time I've ever had a weekly cycle, go up a little in weight (surely water) but also gone down in size.. I am...
by gratefuldeb67
Sat Feb 18, 2006 10:07 pm
Forum: Daily Check In
Topic: wantebhealthy's final journey to the top
Replies: 285
Views: 234992

is this cheating with excercise?? i am aiming for 3 days of aerobic tapes and 3 days of toning tapes a week. so i was alternating aerobics with toning. well this week(i think i am pmsing) i didnt feel like doing my toning tape on tues. so i did my toning tape and aerobics on wed. then skipped thurs...
by gratefuldeb67
Sat Feb 18, 2006 10:02 pm
Forum: Daily Check In
Topic: Nonskanse's Daily Check in
Replies: 117
Views: 101767

Okay Nonskanse!!
That's it!!!

Off with your finger!!! :twisted:
Really.. how *could* you???
LOL... :P

That is a nice idea for an S day treat... Chocolate and banana must be good! I think it would be fun to make your own coconut chocolate patties too...
Have a nice day!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Feb 18, 2006 9:08 pm
Forum: Off-Topic
Topic: A sure fire laugh~
Replies: 1
Views: 8216

A sure fire laugh~

Well today one of my clients, a lovely person who I really enjoy treating, decided to bestow a large loud explosive, ahem,,,, well let's just say that some "cannons" were a firing, loudly, while he was on the table... It was totally impossible to "politely ignore".. I was laughing at the top of my l...
by gratefuldeb67
Sat Feb 18, 2006 9:01 pm
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

Hey Becky! Keep on hanging on! And no smoking dems banana peels anymore! LOL.... If necessary just eat some more prunes~ The more you get your colon clean, the quicker you'll eliminate all the toxins, instead of having them linger in your body for days and weeks.. Ooh.... a few days of raw foods wou...
by gratefuldeb67
Sat Feb 18, 2006 8:54 pm
Forum: No S Diet General Discussion
Topic: Willpower!
Replies: 4
Views: 8750

That is wonderful Sfunky!!!!!
You Rule!!!!!!!!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Feb 18, 2006 2:53 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505546

You and Steve are so cute CJ!!!!

Good for Steve! :lol:
That was so romantic! Hee!!

You rock Carolejo!!!!!
Hugs!
8) Deb
by gratefuldeb67
Sat Feb 18, 2006 2:43 pm
Forum: No S Diet General Discussion
Topic: What do YOU mean by sometimes?
Replies: 67
Views: 177424

Hi Viscount Stevie~
Good to read your post! :lol:
Hope you and CJ are having a nice weekend in Blighty..
Peace and Love,
8) Deb
by gratefuldeb67
Sat Feb 18, 2006 12:01 am
Forum: Off-Topic
Topic: Movie Time
Replies: 10
Views: 20858

I love Wallace and Grommit!
Did you see Chicken Run?
Great!
:wink: Deb
by gratefuldeb67
Fri Feb 17, 2006 11:50 pm
Forum: Off-Topic
Topic: Movie Time
Replies: 10
Views: 20858

LOL!!!
Okay another funny one we just watched was Woody Allen's "Sleeper"
Now go and order those from net flix and chillax with a nice cold Fosters mate!
Oz Rules!
One day I will go there!

Peace and Love,
8) Deb
by gratefuldeb67
Fri Feb 17, 2006 11:18 pm
Forum: Everyday Systems General Discussion
Topic: Weekend Luddite
Replies: 29
Views: 47323

Oh my goodness!!! "Ask and ye shall receive" or "Be careful for what you wish for, you just might get it" are two appropriate proverbs for what just happened.. I wanted to Luddite, and well, the Universe provided! As of about two hours ago, my comp got infected and froze up.. I tried to download Tre...
by gratefuldeb67
Fri Feb 17, 2006 11:09 pm
Forum: No S Diet General Discussion
Topic: What do YOU mean by sometimes?
Replies: 67
Views: 177424

If my rate of weight loss is a snail's pace because of my exuberant S day eating, so be it
I enjoy *your* exuberance Shameless!
Thanks for the "Amen" Sister!

Love,
8) Deb
by gratefuldeb67
Fri Feb 17, 2006 8:18 pm
Forum: Everyday Systems General Discussion
Topic: When 7 breaths aren't enough... sleep on it
Replies: 1
Views: 7719

Great post Reinhard! :wink: Gut reaction and intutive answers are always the right ones.. The universe is always talking to us and our bodies... When something is bothering us, with a decision or choice we have to make, it will manifest in our subconscious as dreams and nightmares.. Yet when we are ...
by gratefuldeb67
Fri Feb 17, 2006 6:42 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove T-shirts!!
Replies: 42
Views: 56052

A smiley sledgehammer????
We need that guy on our forum!!!!
Love it Dixie Chicken!
Peace,
8) Deb
by gratefuldeb67
Fri Feb 17, 2006 6:40 pm
Forum: Daily Check In
Topic: Becky's Check-in
Replies: 153
Views: 157243

Hi Becky! Hope you are well!!! Don't underestimate that you may also be going through some serious detoxification from quitting tobacco.. That might have also affected your feelings the other night... If you can get through not smoking and not then substitute smoking for other bad habits, then you a...
by gratefuldeb67
Fri Feb 17, 2006 6:32 pm
Forum: No S Diet General Discussion
Topic: 16th Century Diet
Replies: 1
Views: 5254

Well, actually Reinhard, a single egg has a lot of stored energy... :lol: Really! Okay, it's an early experiment on how the body and it's cell structure is affected by free radicals... Another experiment which was done on monkeys showed that with the same environment, but a significant calorie restr...
by gratefuldeb67
Fri Feb 17, 2006 6:22 pm
Forum: No S Diet General Discussion
Topic: What do YOU mean by sometimes?
Replies: 67
Views: 177424

Idiot's Anonymous huh? LOL..
Just cut your S's in half Sandy!
Start out by cutting them into single events, then work on the size, and continue to monitor your actual enjoyment (or lack therof) from the amount of S's you have already had...
You can do it!!!!!!
Love,
8) Deb

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