Precisely!If you polish off a package of mentos, or constantly pop in mints because you're bored or feel like eating, that's different.
Peace,
DebSearch found 6257 matches
- Sat Feb 04, 2006 6:16 pm
- Forum: No S Diet General Discussion
- Topic: Mint alternatives
- Replies: 8
- Views: 11740
- Sat Feb 04, 2006 6:14 pm
- Forum: No S Diet General Discussion
- Topic: Don't kill me, but
- Replies: 9
- Views: 15684
- Sat Feb 04, 2006 2:33 pm
- Forum: No S Diet General Discussion
- Topic: Mint alternatives
- Replies: 8
- Views: 11740
Altoids are about at minty as they get and I'm sure they aren't more than five or ten calories... This stuff is really borderline and I wouldn't even worry about it, unless you are in the habit of eating ten mints a day, as candy, not as a quick breath freshener.. Of course, keeping a travel size to...
- Sat Feb 04, 2006 3:24 am
- Forum: Daily Check In
- Topic: Doulachic's Daily Check-In
- Replies: 270
- Views: 238211
- Fri Feb 03, 2006 11:32 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove check-in
- Replies: 28
- Views: 35149
Very sporadically... I was really gung ho at this time last year for about four months.. Then I got into Yoga last Summer, and now I do it once in a while.. :roll: But I should figure out how to get back to it every day, or at least four days a week... :twisted: Whenever I do, I feel great, and alwa...
- Fri Feb 03, 2006 9:58 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove check-in
- Replies: 28
- Views: 35149
- Fri Feb 03, 2006 8:43 pm
- Forum: Daily Check In
- Topic: S. Michele's daily check in #2
- Replies: 91
- Views: 71574
Hi Sister Michelle! Awww... sorry you are feeling cabin feverish... Join the club!!! Don't feel bad about sliding a bit during the Winter.. That is a seriously tough time to maintain focus and energy.. The bandwagon will always stop for you.. You can never be too late to start over... Really... Big ...
- Fri Feb 03, 2006 3:35 pm
- Forum: Daily Check In
- Topic: That Guy's Daily Check In
- Replies: 87
- Views: 75813
Hey Guy! Please make sure you have a fire extinguisher around!!! LOL.. I wasn't judging what you eat or your choices.. Simply trying to analyze it to see if possibly that might be one of the reasons your weight loss is going semi slowly... Since you posted that "Sloooooow" thread... It doesn't take ...
- Fri Feb 03, 2006 3:25 pm
- Forum: No S Diet General Discussion
- Topic: Belly Dancing?
- Replies: 13
- Views: 19881
Hey Trish.. I tried a bellydancing class one time at the gym where I used to work.. Boy!!! What a spazz I am!!! LOL.... The teacher was kind of fast with doing the moves... Maybe if I had several weeks of practice I could have kept up... I'm sure the DVDs are much better instruction... Hopefully the...
- Fri Feb 03, 2006 3:19 pm
- Forum: Daily Check In
- Topic: Becky's Check-in
- Replies: 153
- Views: 157243
Great job at the movies Becky!!! What did you go out to see? LOL.. Okay, a chai latte has some sugar, but not that much... So much better than having ice cream and nachos! I was wondering why it would have been bad to have garlic bread with mozzarella? It sounds like a great meal to me.... Maybe you...
- Fri Feb 03, 2006 2:57 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks Becky! I am pretty much all better today.... Amazing what rest and a raw clove of garlic can do! I might have more today... I ate half of it chopped on top of a small piece of bread with some butter, to take the spicy edge off.. The other half I put into my soup, after it was made and it didn...
- Fri Feb 03, 2006 1:55 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Thu Feb 02, 2006 10:12 pm
- Forum: Daily Check In
- Topic: That Guy's Daily Check In
- Replies: 87
- Views: 75813
Hey Guy.... I wrote you a bit of a long reply on your other thread.. Just looked over your list of foods... To me they all seem fine NoS wise and I love buffalo wings... But I also noticed that you are eating quite a lot of processed foods... These are often really high in sodium... So, I will say t...
- Thu Feb 02, 2006 9:37 pm
- Forum: No S Diet General Discussion
- Topic: Post Exercise - What to do?
- Replies: 13
- Views: 20587
Hi Mark, Thought I'd chime in, though it seems you have made your decision.. I suggest you eat your banana for breakfast... Then you will have lots of potassium in your system and vitamin b and all that good stuff before you get yourself all tired... Leave at least two hours between eating and exerc...
- Thu Feb 02, 2006 9:29 pm
- Forum: No S Diet General Discussion
- Topic: Slooooooow :(
- Replies: 17
- Views: 27425
Hi Guy :) I'm not sure whether you lost some weight the first week at all.. Everyone is different... I lost about 3 lbs or 4 in the first two weeks, and then I lost about seven more over the next three months.. So I am a slow loser, and it was frustrating at first.. But, all deceptions aside, real l...
- Thu Feb 02, 2006 7:03 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583004
- Thu Feb 02, 2006 6:57 pm
- Forum: No S Diet General Discussion
- Topic: Still Here!
- Replies: 3
- Views: 8503
- Thu Feb 02, 2006 6:54 pm
- Forum: Daily Check In
- Topic: Jeremy's Daily Check-in
- Replies: 12
- Views: 24419
Hi Jeremy... I don't mean to be a crumudgeon, but I think that there's a certain limit to drinks on NoS... Not really officially, but unofficially... You might want to try and get down to one drink per day or two.. but three is getting a little on the excessive side.. You might just be better off re...
- Thu Feb 02, 2006 6:49 pm
- Forum: No S Diet General Discussion
- Topic: Before and During Photos....
- Replies: 14
- Views: 21254
- Thu Feb 02, 2006 5:56 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Okay... Back again...It's ironic that it's gorgeous and sunny today though, but I could barely keep my eyes open when driving to the store.. Got Oranges, Garlic, Ramen, frozen veggies, some nice looking cinnamon swirl Thomas's bread... Hot dogs too, since I'm just too lazy for real cooking.. And it ...
- Thu Feb 02, 2006 5:35 pm
- Forum: Daily Check In
- Topic: Reinhard's Sample Check In
- Replies: 400
- Views: 728323
- Thu Feb 02, 2006 5:33 pm
- Forum: No S Diet General Discussion
- Topic: Before and During Photos....
- Replies: 14
- Views: 21254
I look like a NoS Godzilla!!! LOL... Thanks Reinhard! Carolejo posted them for me yesterday and many people had many lovely comments.. It would be great if somehow we could each have our own photos thread, in a section only for photos .. Then people could reply or add comments on our normal "Daily c...
- Thu Feb 02, 2006 3:47 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Thu Feb 02, 2006 3:40 pm
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 360161
Day 28: Still indecisive. Had a latte and a glass of orange juice over the top of my usual n day allowance. Hey M! Sounds like you are doing great! Honestly, the stuff you are mentioning, just in terms of NoS is really very borderline.. Unless you are drinking a quart of juice a day and three latte...
- Thu Feb 02, 2006 3:27 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi all! I am sick today.. Started to feel bad last night and needed to get in bed before nine... I guess that zonked out feeling I had wasn't really from the nutmeg, but I am still certain that the dreams I had were! Last night I had about 1/4 cup of it around midnight and then dumped the other half...
- Thu Feb 02, 2006 3:19 pm
- Forum: Daily Check In
- Topic: MerryKat's (Mo's) Daily Check In
- Replies: 77
- Views: 76152
That's great Mo! Actually, in slow weight loss plans, much of the year is spent staying the same for weeks at a time... Sometimes even months.. But then something you do, exercise wise or maybe food wise pushes you off that plateau and then you drop down a bit more.. Your 100% with NoS is very prais...
- Thu Feb 02, 2006 8:52 am
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 145013
- Thu Feb 02, 2006 8:49 am
- Forum: Daily Check In
- Topic: Becky's Check-in
- Replies: 153
- Views: 157243
I ate what was on it before putting the spoon in the dishwasher. I know better than that....I am having quite an unsuccessful week I guess. Becky! This certainly doesn't qualify you as having an unsuccesful week... Now, eating the leftovers stuck to the whole pot, well, that would be a no no, but y...
- Thu Feb 02, 2006 8:24 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Wed Feb 01, 2006 11:02 pm
- Forum: No S Diet General Discussion
- Topic: Silly Question
- Replies: 16
- Views: 24206
Feel free to browse my thread as thanks to my compadre here, CJ, I have before and during photos up today... They are on todays page... In short.. I lost roughly 20-30 lbs in a year and a half... I'm down 5 inches from my waist, and have never gained back weight while here.. I'm 208 now, but at leas...
- Wed Feb 01, 2006 10:57 pm
- Forum: Daily Check In
- Topic: sporkfancier's daily check-in
- Replies: 14
- Views: 26554
Reinhard has to create a whole new language for Shovelglove use! I think you are right.. It is Shovelglave! LOL.... I don't know... Verbing is so popular now.. It's hard to really remember what is a real verb... LOL.. That signature is pretty compelling Cam... You are giving new meaning to Shovel"gl...
- Wed Feb 01, 2006 10:23 pm
- Forum: Daily Check In
- Topic: David's Occasional Check-In
- Replies: 14
- Views: 23172
- Wed Feb 01, 2006 8:39 pm
- Forum: Daily Check In
- Topic: Jeremy's Daily Check-in
- Replies: 12
- Views: 24419
Welcome Jeremy! That's great that you aren't lurking anymore! Every time I've started back on dieting I've always fallen back on those painful days of Atkins... Picking tomatoes off my salad, flicking off the croutons, avoiding fruit!!! I hadn't laughed so hard as when I read Reinhard's comments tha...
- Wed Feb 01, 2006 7:04 pm
- Forum: No S Diet General Discussion
- Topic: Silly Question
- Replies: 16
- Views: 24206
Hi there and welcome! S days are rule free... Just use some common sense and don't eat an entire side of beef and twenty donuts in one sitting and you should be fine... For me.. S days are the days where I allow myself to just snack whenever.. Usually, since seconds were always my problem before I t...
- Wed Feb 01, 2006 5:58 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 748529
Yay Jan!!! Plank and Cobra are great for the arms! And spinal twists are essential for our back health... I often feel my spine adjust itself after spinal twists.. Now all you need is to add Chatturanga and downward dog in this order 1. Plank.. hold.. then exhale and go into 2. Chatturanga... inhale...
- Wed Feb 01, 2006 5:04 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 63247
- Wed Feb 01, 2006 4:59 pm
- Forum: Daily Check In
- Topic: Jen's check-in
- Replies: 28
- Views: 41954
- Wed Feb 01, 2006 4:53 pm
- Forum: Daily Check In
- Topic: Seth's daily check-in
- Replies: 24
- Views: 30251
Hey Seth!!! Don't get discouraged... At the risk of being very redundant, the word on the street is that it takes up to 12 concerted attempts at any diet to really make it work... Your "failures" are your practice and you are still better off than if you weren't trying anything... It took me a whole...
- Wed Feb 01, 2006 4:45 pm
- Forum: Daily Check In
- Topic: Doulachic's Daily Check-In
- Replies: 270
- Views: 238211
Stay away from anything that is made with Olestra... Or Olean... It's really bad!!! Tricia.. There's no reason you can't have regular chips once or twice a week.. Just have them with your meal and enjoy! I am partial to Kettle Cooked "Cape Cod" natural chips with sea salt myself (though they are a b...
- Wed Feb 01, 2006 4:40 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 748529
- Wed Feb 01, 2006 4:36 pm
- Forum: Daily Check In
- Topic: sporkfancier's daily check-in
- Replies: 14
- Views: 26554
Hey Spork! Walking is mighty good too.... I need to start that really soon! What subject do you teach? Also, is that your picture on the avatar? Very pretty! Good for you on realizing the Kool aide is sugar! LOL... You will start noticing all the stuff you consume much more consciously now.. That's ...
- Wed Feb 01, 2006 4:24 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Doula Krazy CJ and Spork.... Thanks so much!!! I'm glad this is inspiring.. That's why I keep bugging our leader to start a page for all of us... A picture is really worth a thousand words... And in my case 10 thousand words... Badum bum crash! I'm working on my superhuman powers but am weaning myse...
- Wed Feb 01, 2006 3:31 pm
- Forum: No S Diet General Discussion
- Topic: Before and During Photos....
- Replies: 14
- Views: 21254
- Wed Feb 01, 2006 3:02 pm
- Forum: Daily Check In
- Topic: Becky's Check-in
- Replies: 153
- Views: 157243
Yay Becky!!! After a salty greasy fest, like eating Chinese food or something (at least pre NOS) I would be able to go up about 5 lbs, just from water weight... It can be wacky!!! Just watchout that you keep your N days good and don't weigh more than once a week... Aaaaaaannnnnd... if you know you h...
- Wed Feb 01, 2006 2:49 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Wed Feb 01, 2006 2:46 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505545
I will join Avocados Anonymous with you CJ! I love them!!! They are very healthy and full of good fat... maybe that's your comfort food for now... I say just consider the two or three avocados as a meal.. Just try to include them in your daily meals...That's the habit you want to forge into steel......
- Wed Feb 01, 2006 2:34 pm
- Forum: Daily Check In
- Topic: Reinhard's Sample Check In
- Replies: 400
- Views: 728323
Shovelglove handle.....
I know this sounds fairly rude to ask Rein,,, but How long is your handle? LOL... I was looking at your during photo and the sledge you are holding up (is that the 20 lb one?) seems to be pretty long... I would imagine that this really helps with the leverage aspect... It also probably helps you dev...
- Wed Feb 01, 2006 2:23 pm
- Forum: Daily Check In
- Topic: Bob's Check In
- Replies: 25
- Views: 42198
Hi Bob the Traveller! I recently went to Florida for a long weekend with my son to visit Grandparents.. We actually ate quite a lot of junk, but the moving around and carrying luggage and such seemed to help.. Also I avoided drinking sodas altogether... We had Burger King and chips and ice cream... ...
- Wed Feb 01, 2006 2:18 pm
- Forum: No S Diet General Discussion
- Topic: Before and During Photos....
- Replies: 14
- Views: 21254
- Wed Feb 01, 2006 2:14 pm
- Forum: Urban Ranger General Discussion
- Topic: Treadmills
- Replies: 6
- Views: 13751
The most obvious demonstration of what I mean is actually with the step machine, rather than with a treadmill. I used to use one in my old gym, but got totally dissillusioned and decided it was a waste of time because it would tell me "you have climbed 25 flights of stairs"... I'd still be able to ...
- Wed Feb 01, 2006 2:07 pm
- Forum: No S Diet General Discussion
- Topic: Before and During Photos....
- Replies: 14
- Views: 21254
Hi people! Thanks to the wonderful and very helpful Carolejo, you may view my "Before and During" photos today on my thread... When Reinhard gets a few more people here to submit a before photo, we can start a gallery... I wanted to be able to put the pics side by side, to really show the difference...
- Wed Feb 01, 2006 1:57 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Tue Jan 31, 2006 10:28 pm
- Forum: Urban Ranger General Discussion
- Topic: Treadmills
- Replies: 6
- Views: 13751
Hi Cynthia... If you do use the treadmill when it's too cold to go out, just make sure you don't grip any side handles or hold the front of the thing.. Swing your arms and stablize from your core... When people hold onto the thing, they deprive themselves of a real workout.... Good luck and here's t...
- Tue Jan 31, 2006 9:47 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove 4rth most del.icio.us exercise
- Replies: 7
- Views: 17643
- Tue Jan 31, 2006 7:48 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 583004
Dear James! Please don't let yourself get psyched out!!!!!! I know.. easier said than done, but if you take your England photo and put it next to your latest band photo, that should re-inspire you and others here! You are a rocking freakin witchin winner!!!! It is such a hard thing to balance exerci...
- Tue Jan 31, 2006 7:10 pm
- Forum: Shovelglove General Discussion
- Topic: Prepare for new traffic - Lifehacker just posted about SG
- Replies: 6
- Views: 17466
Lets all gang up on those naysayers and find out where they live.. :twisted: (Cue fantasy sequence with all of us dressed up in various Nordic and Middle earth like costumes waving our shovelgloves in a row, like in some scene from braveheart! LOL...) That comment was ridiculous! What a bozo that gu...
- Tue Jan 31, 2006 5:38 pm
- Forum: No S Diet General Discussion
- Topic: This is hard...
- Replies: 9
- Views: 18023
Hi M... For the first year, or at least the first six or seven months I was on NoS, I have to admit, I didn't do perfectly, but I stuck to the rules at least 75% of the week... Also, I ate plenty of "snack" food, like popcorn and tortilla chips with salsa, but I never ate it as a snack timewise.. It...
- Tue Jan 31, 2006 1:48 pm
- Forum: Daily Check In
- Topic: Becky's Check-in
- Replies: 153
- Views: 157243
Don't kick yourself!!! And you and CJ can start an aspirin club together... It's still Winter and think how easy it could be to just gain 10 lbs during these months... You are not doing that and even if you just stay the same you will be ahead of the rest... As Reinhard once said to me, and others h...
- Tue Jan 31, 2006 1:34 pm
- Forum: No S Diet General Discussion
- Topic: No S testimonial
- Replies: 2
- Views: 6983
- Tue Jan 31, 2006 1:30 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 21693
PS.. Your doctor is not giving you good advice regarding the speed of weight loss.. He is perpetuating the "diet myth" of rapid loss... Just get yourself committed to doing it and stick with it... You can devote 20 to 30 mins a day to some kind of exercise, walking is a great one at any weight... an...
- Tue Jan 31, 2006 1:24 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 21693
Good point Big Phil! I just want to clarify to Spinal what I meant.. You are right.. You can expect to see results in 6 months and a year, but I just didn't want him to think he could lose 100 lbs in that time... A healthy rate of loss for any weight loss program, be it NoS or any other non fad one,...
- Tue Jan 31, 2006 3:10 am
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 21693
Good luck Spinal... I would say that you could certainly lose the weight you need to, but that you shouldn't expect it to happen in six months to a year.. That is very unrealistic... Most diets advertise quick weight loss, and people are duped into believing that this is a healthy approach.. But it'...
- Tue Jan 31, 2006 2:33 am
- Forum: No S Diet General Discussion
- Topic: New Habits!
- Replies: 11
- Views: 17238
Maria :) I find that there are so many bad habits we have that it would take a lot of effort to change them all at once... LOL... Frankly, I wish we ate at the table more often too, but as for myself and eating my lunch in front of the pc or at dinner if I pop in a movie for us to watch, I still can...
- Tue Jan 31, 2006 1:45 am
- Forum: No S Diet General Discussion
- Topic: New Habits!
- Replies: 11
- Views: 17238
no real point to this post, just wanted to share... What do you mean "no real point"????? This is a major awareness triumph Tricia :)!!! Two things I like to do, "habitually" before I eat, no matter how hungry I am, are have a glass of water before the meal, to take the edge off.. Sometimes I forge...
- Tue Jan 31, 2006 1:31 am
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 145013
Yo! Hunter gatherer... I can scarcely call eating fresh vegetables a failure..... Next time just get a bunch and put them onto a plate and you can even add some dressing, and voila! You are not a failure! LOL. Peace and Love, 8) Deb ps.. I am jealous!!!! Wish I had a friend or neighbor I could steal...
- Tue Jan 31, 2006 1:06 am
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505545
- Mon Jan 30, 2006 7:46 pm
- Forum: Shovelglove General Discussion
- Topic: After six months, an intro...
- Replies: 11
- Views: 33070
- Mon Jan 30, 2006 4:31 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi CJ and Becky! Becky... Can you believe this????? I didn't go.... :evil: Richard came down with a bad sinus infection and was running a little fever too... lowgrade, but not your run of the mill sniffles.. I couldn't leave him like that... He's home now too... Hopefully he will improve tomorrow.. ...
- Mon Jan 30, 2006 4:27 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505545
Ello dahling! Wots a sarnie then??? LOL... (thats supposed to sound cockney..LOL! I can't believe your weekend CJ! And you sound so ebullient!! That lazy decadent and greasy day sounded great! Good thing you just sauntered around instead of really running.. I think you might have hurled otherwise! L...
- Mon Jan 30, 2006 5:15 am
- Forum: No S Diet General Discussion
- Topic: Yummy Oatmeal variation...
- Replies: 8
- Views: 16401
- Sun Jan 29, 2006 11:00 pm
- Forum: No S Diet General Discussion
- Topic: Whew, I did it!!
- Replies: 2
- Views: 7603
- Sun Jan 29, 2006 7:25 pm
- Forum: Daily Check In
- Topic: Cynthia's *new and improved* Daily Check-in
- Replies: 162
- Views: 141004
- Sun Jan 29, 2006 7:11 pm
- Forum: No S Diet General Discussion
- Topic: Silly Question
- Replies: 16
- Views: 24206
I also wear a rubber band on my left wrist Monday through Friday. When I'm tempted (usually at work) I snap the rubber band and "shout" inside my head "NO Snacks!" The inside area of one's wrist can really smart, if one is vigorous in snapping! Shameless, That is too too funny!!!! I was really laug...
- Sun Jan 29, 2006 5:53 pm
- Forum: No S Diet General Discussion
- Topic: Silly Question
- Replies: 16
- Views: 24206
I'd say that you should immediately ditch that afternoon soda... There's no health in it, and it's fattening and you are way better off having a fruit or yogurt... It's filling you up with empty calories and perpetuating your sugar dependency... Can't you just wash your hands after an afternoon pick...
- Sun Jan 29, 2006 2:36 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
You are certainly not rambling Dru!!! I think it's great that this program has turned us into more discerning S eaters! Reinhard has created a group of dessert snobs! Love it! LOL.. Going to Yoga soon and then off to buy some soup ingredients cuz some little guy has a really bad cold today... Don't ...
- Sun Jan 29, 2006 1:01 pm
- Forum: Daily Check In
- Topic: H G Check-in
- Replies: 166
- Views: 145013
- Sun Jan 29, 2006 3:05 am
- Forum: Daily Check In
- Topic: Bob's Check In
- Replies: 25
- Views: 42198
- Sat Jan 28, 2006 11:49 pm
- Forum: Daily Check In
- Topic: CarrieAnn's Daily Check In
- Replies: 2
- Views: 8750
- Sat Jan 28, 2006 10:36 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505545
- Sat Jan 28, 2006 8:33 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Thanks Becky!!! I am enjoying today too!!!! Wow.. it feels like early Spring on Long Island today..... Richard's at the park behind our place now and we had a late lunch of Subway today as a treat.. I didn't want any soda, but let him have a soda and a cookie.. I did a long and drawn out, and very e...
- Sat Jan 28, 2006 2:49 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 18471
Hi Kat.. Reinhard is probably going to get back to you soon.. but in the meanwhile.. This board isn't a "Blog" or whatever.. it's just a bulletin board format.. It's really simple.. Write what you want to, anytime, on your thread or other peoples.. You can always pose questions (which you see to be ...
- Sat Jan 28, 2006 1:53 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505545
- Sat Jan 28, 2006 3:15 am
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 505545
- Sat Jan 28, 2006 3:12 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Sat Jan 28, 2006 1:25 am
- Forum: No S Diet General Discussion
- Topic: Stomach shrinking?
- Replies: 2
- Views: 6132
- Sat Jan 28, 2006 1:22 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Fri Jan 27, 2006 6:17 pm
- Forum: Daily Check In
- Topic: David's Occasional Check-In
- Replies: 14
- Views: 23172
- Fri Jan 27, 2006 6:12 pm
- Forum: Shovelglove General Discussion
- Topic: Prepare for new traffic - Lifehacker just posted about SG
- Replies: 6
- Views: 17466
- Fri Jan 27, 2006 4:04 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 748529
- Fri Jan 27, 2006 3:29 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hey!!!!!!!!!! Where's my gravy recipe????????? :twisted: Oh Jan! You can post any recipe for anything on this thread.. (except home made pipe bombs or something like that...) Now I need to buy some big ol potatoes and some pork chops to go with it! Maybe some curly Kale too! Since CJ said it's good ...
- Fri Jan 27, 2006 3:26 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 748529
I love gravy and Jan!!!! There was a misunderstanding somewhere.... CJ you are right!!! It takes more than brown gravy to offend me!!! You would have to throw the gravy in my face! LOL... I'm hungry now!!! Sadly, there is not a spoonful of gravy in sight! I think I know what we are eating for dinner...
- Fri Jan 27, 2006 3:14 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Jan!!! What's up???? LOL.. You didn't offend me!!! Didn't you ever see Woodstock???? Guess not.. :lol: I know you are too healthy to have used LSD in the sixties, but I thought you might at least know that reference since you grew up then... I'm sure your gravy is certainly delish and probably not a...
- Fri Jan 27, 2006 1:58 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Announcement: Stay away from the brown acid, I mean, brown gravy!!! LOL.. Ha ha Jan! I *knew* you would send me your special homemade gravy recipe!!! LOL... Thanks! Yes CJ... I can't wait to try out all the different teachers... But sorry.. There will be only one true Guruji for me! Larry... I actua...
- Fri Jan 27, 2006 5:19 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
- Fri Jan 27, 2006 5:11 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 748529
- Fri Jan 27, 2006 5:05 am
- Forum: No S Diet General Discussion
- Topic: Remember me?
- Replies: 2
- Views: 7079
- Fri Jan 27, 2006 1:55 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Today was a decent day.. Had three cups of coffee A peanut butter and jelly sandwich.. Half for breakfast half for lunch around 3:30... Then dinner was mac and cheese with spinach and green peas mixed in, plus about 8 chestnuts on the side..... Minor dessert after dinner was a bowl of Life cereal wi...
- Fri Jan 27, 2006 1:35 am
- Forum: Daily Check In
- Topic: Bob's Check In
- Replies: 25
- Views: 42198
- Thu Jan 26, 2006 10:33 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove Program
- Replies: 7
- Views: 19252
- Thu Jan 26, 2006 9:51 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1240793
Hi Jan and Dru!!! Jan.. that's great advice... It puts your body into a postion which isolates and puts your obliques on a stretch... Good idea! I'll try it out... Drusky Dahling!!! Oh I don't want to subject everyone here to a retelling of my recent gym expulsion... LOL... If you feel like a headac...