Search found 6257 matches

by gratefuldeb67
Tue Nov 22, 2005 3:26 pm
Forum: No S Diet General Discussion
Topic: Thoughts after 21 days
Replies: 9
Views: 18805

Poor John, I used to love him...
Yeah, he was definitely not Bruce Jenner...
Sadly, he died pretty darn young...

Have a nice day Prodigal and Kevin, and don't forget to have some fiber!
LOL..

Love,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 11:44 pm
Forum: No S Diet General Discussion
Topic: Yay! 10 weeks of no s
Replies: 1
Views: 12443

Wow!!! That is great Emma!!!
Yay YOU!!!
Down with constant grazing, up with NoS!

Peace and Love,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 8:46 pm
Forum: Daily Check In
Topic: Ang_grrr's daily check in.
Replies: 35
Views: 49279

What's "lemsip"???

Try hot lemonade "tea" with cayenne pepper and a little maple syrup or honey for sweetener...
That really loostens stuff up!

Peace,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 8:43 pm
Forum: No S Diet General Discussion
Topic: Thoughts after 21 days
Replies: 9
Views: 18805

You might even need to do it in several transitional steps: lousy cereal -> less lousy cereal -> reasonably healthy cereal
LOL!!!!!
Reinhard you are a riot!!!

Love,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 8:37 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Hey CJ... I really hope that instructor works well for you.. I used to take Yoga about a year ago with a different teacher than I have now.. It was a night and day experience... Plus, if you are just starting, I suggest starting with Hatha or Vinyasa Yoga... Not really tough forms like Ashtanga! I s...
by gratefuldeb67
Mon Nov 21, 2005 8:28 pm
Forum: Daily Check In
Topic: Choxie's 21-days of moxie
Replies: 8
Views: 15498

Good attitude Choxie!!!
Assume you will win!
If you stick with NoS and work out your own personal "kinks" you certainly will....

Peace and Love,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 3:21 pm
Forum: Daily Check In
Topic: Ang_grrr's daily check in.
Replies: 35
Views: 49279

Feel better Angela!
Sorry about your disaster..
Rest and drink tons of warm fluids...
Soup!

Peace and Love,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 3:16 pm
Forum: Daily Check In
Topic: Lane's Daily Check In
Replies: 72
Views: 74935

Awww what a sweet and messy face!!!
(Is there any such think as a clean kids face??? LOL...)
Very adorable!

Have a nice day Lane!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 3:12 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Good luck Carolejo! :lol:
Love,
8) Deb
by gratefuldeb67
Mon Nov 21, 2005 2:59 pm
Forum: Daily Check In
Topic: SilentButDeftly's Daily Check-In... 21 days or bust!
Replies: 55
Views: 74962

Haha -- I don't think anyone has called me "girly" since my 8th-grade gym teacher. I'm actually a male. Thanks for the encouragement anyway! Ooopsie Daisies!!! LOL!!! :P You are welcome laddy!!! LOL... I have no idea why I thought you were a girl... Well, as Benny Hill said, you should never assume...
by gratefuldeb67
Mon Nov 21, 2005 2:47 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Okay, I think I hit a moderate low point in my "No eating at night" plan... LOL.... Around midnight, I wound up standing in front of the fridge *again*!!! Well what was there to eat??? I caved in guys... There was no real food in the fridge, so I ended up having about six teaspoons of Hero Black Cur...
by gratefuldeb67
Mon Nov 21, 2005 2:33 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583003

Hi Freakwitch! Wow you are sure thinking this through! You have made fantastic improvements this year for yourself!!!! If you don't really trust the scale at home, which is understandable, can't you just pop in to your doctors once a month and borrow his? Or do you have a gym nearby you can weigh in...
by gratefuldeb67
Sun Nov 20, 2005 6:35 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Prodigal! I am really going to kick this habit no matter how long it takes!!! I think this public accountability deal has a lot of cache as well... I feel like I'm somehow drawing some extra Willpower from the group, not just from my own measly reserves... LOL.. Plus, eating raw eggs and ketc...
by gratefuldeb67
Sun Nov 20, 2005 6:28 pm
Forum: No S Diet General Discussion
Topic: Thoughts after 21 days
Replies: 9
Views: 18805

No one is perfect. Diligence is the key to success, not perfection.
Amen and amen T. K!

Love,
:wink: Deb
by gratefuldeb67
Sun Nov 20, 2005 1:49 pm
Forum: No S Diet General Discussion
Topic: Thoughts after 21 days
Replies: 9
Views: 18805

Good for you Jordan :) Congrats on eating more fruit! Don't worry about putting it on a plate... That's okay... As long as you don't just plough through five pounds of grapes at once you'll be fine... As far as the cereal, I too had the exact, shocked reaction when I went and actually read the nutri...
by gratefuldeb67
Sun Nov 20, 2005 1:27 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748527

Hey Jan! I guess once you have had bread pudding from down in New Orleans there are probably not too many good ones after that...

I personally prefer really good noodle kugel....

Love,
8) Deb

ps... Cloying sweetness??? That sounds hideous! LOL....
by gratefuldeb67
Sun Nov 20, 2005 1:24 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Carleyho! XO! I went to sleep at 9pm last night, then got up about 12... Had a glass of lemonade and then went back to sleep... There wasn't much trouble, especially as there's not much to eat in the fridge except for some organic uncooked eggs and a bottle of ketchup... LOL... I also had a v...
by gratefuldeb67
Sat Nov 19, 2005 8:53 pm
Forum: Daily Check In
Topic: S. Michele's daily check in #2
Replies: 91
Views: 71574

"The only way to get rid of temptation is to yield to it..."

Oscar Wilde


LOL...

Love,
Deb
by gratefuldeb67
Sat Nov 19, 2005 6:43 pm
Forum: Daily Check In
Topic: S. Michele's daily check in #2
Replies: 91
Views: 71574

Hey Jammin Jan...
You know that Oscar Wilde quote about getting rid of temptation???
LOL...
But for us, we must abstain till S days!

Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 6:40 pm
Forum: Shovelglove General Discussion
Topic: Wrist Pain
Replies: 8
Views: 19203

Wow... Lucky duck!
Free is good :)

Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 5:40 pm
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

You have to cherish the time you have together even more now!
Hugs to you too!~
Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 5:38 pm
Forum: Daily Check In
Topic: Prod's Daily check in
Replies: 151
Views: 164653

Awwwww!!!!!
That's terrific!
Bless you and your new family!!!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 5:37 pm
Forum: Daily Check In
Topic: S. Michele's daily check in #2
Replies: 91
Views: 71574

Yup, I did it with the help of God's grace, but now that it's saturday, I am not hungary! What's up with that? Isn't that weird!!!???? :shock: LOL... :lol: This just proves that so much of our eating is simply "Impulse" eating... Once we wait long enough, usually, that passes... I say go for the sy...
by gratefuldeb67
Sat Nov 19, 2005 5:31 pm
Forum: Daily Check In
Topic: Lane's Daily Check In
Replies: 72
Views: 74935

Enjoy it!!! Congrats on a great week! Peace and Love, 8) Deb ps... Some doctors shouldn't be doctors... I just read something on another post group about nutrition... I was looking into taking this suppliment so wanted to read up on peoples experiences... One of the people on the board who was frust...
by gratefuldeb67
Sat Nov 19, 2005 5:24 pm
Forum: Daily Check In
Topic: Spiralstares' Check-In: What A Piece Of Work Is Man
Replies: 66
Views: 80120

Good luck Lane! You will love NOS!!!!
If you work for it, it works for you...
It's truly a life empowerment tool.....

You won't want to leave this once you see how endurable and enjoyable it is!!!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 5:21 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Night three down....

Yo everyone! :D I give myself a score of 95 for not opening the fridge up during the night... However I did eat two very tiny miniature tootsie rolls... But they were in a utensils drawer! Not technically in the fridge!!! Ahhhhh!!!!! This is so infuriating!!!! But I'm giving myself a good score beca...
by gratefuldeb67
Sat Nov 19, 2005 5:15 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

1966 was a very good year for hash I have heard.. LOL...

Enjoy your weekend, you changed woman you!!!!
Love,

8) Deb
by gratefuldeb67
Sat Nov 19, 2005 2:02 am
Forum: Daily Check In
Topic: acs' log
Replies: 16
Views: 28847

Keep it up AC!!!
I screwed up at least once a week in the first five or six months... I still lost weight anyway...
The good days win out overall!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 2:00 am
Forum: Daily Check In
Topic: Spiralstares' Check-In: What A Piece Of Work Is Man
Replies: 66
Views: 80120

Buddhist proverb:

"When the student is ready, the master appears..."

Yes that happened with me... Both with Reinhard and NOS, and with my beloved Yoga instructor Larry...

Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 1:56 am
Forum: Shovelglove General Discussion
Topic: Shovelglove workshop
Replies: 10
Views: 19122

LOL!!!!

Yeah, and when they are Urban Rangering, Sister's Vicky and Michelle are "Nuns on the run!"

Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 1:53 am
Forum: No S Diet General Discussion
Topic: Weighing
Replies: 11
Views: 22588

Yay Choxie!!!!
Love,
8) Deb
by gratefuldeb67
Sat Nov 19, 2005 1:38 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hey thanks you guys! Reinhard, I really appreciate when you write and what you write! Yeah, I wan't to worry about the non-absurd things, like eating a plate of ribs with a pint of Ben and Jerry's, not OJ! LOL... Hugs Reinhard, and thanks again... Say hi to your little Engel! :wink: I bet she is bea...
by gratefuldeb67
Sat Nov 19, 2005 1:20 am
Forum: Shovelglove General Discussion
Topic: Legs!
Replies: 4
Views: 13413

the big muscle at the back of the thigh LOL.... Feel the burn! Those be yo hamstrings Bro.. If you are bending a lot at your waist, and those are tight anyway, then you will get extra pull on them everytime you bend down to shovel... They attach at the hip and you are probably pulling the hip along...
by gratefuldeb67
Sat Nov 19, 2005 1:14 am
Forum: No S Diet General Discussion
Topic: New to the plan...having trouble.
Replies: 10
Views: 19800

Choxie! What a cooooool name!!!! Yo mama... No gastric bypass girl.... Then you'll have a two inch wide stomach stapled to your small intestines and guess what??? You'll still have whatever habits you have... Try the three weeks on habit... I had a really hard time getting to the point where I'd get...
by gratefuldeb67
Fri Nov 18, 2005 2:27 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

I now find myself swinging the hammer in time to Sheryl Crow with some really daft 'idiot' grin from ear to ear. It's more like dancing with a hammer "All I wanna do, is shove some gloves!" (that's supposed to be Sheryl Crowe singing... LOL...) Okay Carolejo!! Time to make a home video of this daft...
by gratefuldeb67
Fri Nov 18, 2005 2:20 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hey Dave! Your computerized numbering system is cool, but you are the only bloke I know who has 4 Mondays in a week! Wow.. And I thought one Monday was bad enough!!! LOL... I'm glad you are feeling better.... So, do you guys celebrate Thanksgiving??? LOL! You know, like to give thanks for us guys ov...
by gratefuldeb67
Fri Nov 18, 2005 2:12 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Night two of no fridge raiding down!

Yeah Inge, Thanks for writing!!! It's strange for sure! LOL.. The food is almost like a sleeping aid for me, it seems... But I'm convinced that I can delegate this whole phenomena to plain old "Bad Habit".... So I'm breaking it, however hard it may be to do so!!!! Your Happy hour theory sounds prett...
by gratefuldeb67
Fri Nov 18, 2005 1:18 am
Forum: Daily Check In
Topic: S. Michele's daily check in #2
Replies: 91
Views: 71574

That scale is soooooo lame Sister!!! But you Rock!!!!! Thanks for writing on my checkin today.. I will stay out of the fridge tonight and you keep saying "Uh uh" to those mini pecan pies... Then, Saturday, go and eat a big slice of "whatever" pie you want!!! :P Yay! Pecans, I mean,,,, Peace and Love...
by gratefuldeb67
Fri Nov 18, 2005 1:12 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Sister! :lol:
God Bless you and us all!!!!
Love,
8) Deb
by gratefuldeb67
Thu Nov 17, 2005 9:24 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

Hi Dru!!!
You are skinny!!!! LOL..
Hey Peetie...
While you were graduating College and wearing tie dyes, I was being born in Brookdale hospital...
LOL...
Ah, 1967...
The year of Sgt Pepper!

Peace and Love,
8) Deb
by gratefuldeb67
Thu Nov 17, 2005 9:19 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Dudes!!!! When I called the Chiro to let him know I was coming to take my table and stuff home today, he told me he was going to give me a key to the office after all!!!!!! Yay!!!!! Hey.. He just called now! I am psychic!!! LOL.. What a nice turn of events! So, today, I'm making an S day and I am go...
by gratefuldeb67
Thu Nov 17, 2005 9:13 pm
Forum: Shovelglove General Discussion
Topic: Wrist Pain
Replies: 8
Views: 19203

Hey Robby! Unlike other, possibly irate, creatine/red bull drinking, testosterone laden, steroid pumping weight training sites/groups, this is a very low keyed and classy group! If you step on someones toes, no one wil rip your head off in a muscle bound rage~ LOL.. Well, if you are getting shooting...
by gratefuldeb67
Thu Nov 17, 2005 8:49 pm
Forum: No S Diet General Discussion
Topic: Living Proof
Replies: 10
Views: 31707

Good for you Spiral! I am happy for you!!!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Nov 17, 2005 4:32 pm
Forum: Daily Check In
Topic: Kim's Daily Check-in
Replies: 60
Views: 67787

Hey Kimmi~ I didn't gain one pound last Winter... Yes I fluctuated within 2 lbs every once in a while, but it wasn't contingent on the Holidays... I just stayed off the scale if I felt I had an excessive day (which really didn't happen much...) and then I'd check in a few weeks later or sometimes ev...
by gratefuldeb67
Thu Nov 17, 2005 4:22 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove workshop
Replies: 10
Views: 19122

Prodigal!
Thou art funny!!! :lol:

Love,
8) Deb
by gratefuldeb67
Thu Nov 17, 2005 4:20 pm
Forum: Daily Check In
Topic: SilentButDeftly's Daily Check-In... 21 days or bust!
Replies: 55
Views: 74962

Just cutting down on the sweets, especially the liquid ones, will save you sooooo many unnecessary calories, you will certainly benefit from it! I remember a friend years ago, who would simply cut out dessert for a few months and voila, she'd drop like 20 lbs in no time.... I don't even think she ha...
by gratefuldeb67
Thu Nov 17, 2005 4:15 pm
Forum: Daily Check In
Topic: Prod's Daily check in
Replies: 151
Views: 164653

Hey Prodigal... Please forward my condolences to your Wife... So sorry for that sad, and shocking news... But, don't make someone elses life yours... Many people die for mysterious reasons every day... It is *their* path... You have your own... You are doing great here so do not fear! Peace and Love...
by gratefuldeb67
Thu Nov 17, 2005 4:12 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Ha ha ha!! LOL.. Thanks CJ! This habit may really take a very long time to break.... My hope is that after doing it for a straight month, I will be turning the tides... Then, with baby steps, I will start on another new habit, eating a bit earlier in the morning when I wake up... I need to reset my ...
by gratefuldeb67
Thu Nov 17, 2005 1:53 pm
Forum: No S Diet General Discussion
Topic: What's appropriate at this point?
Replies: 6
Views: 13448

Hey Judy! You can do what Reinhard does, which is to post "funny business" if it happens... No one expects you to post every day, though, like Jan said, you can if you feel it helps you and you enjoy it.. If you post "funny business" days, or just a plain, "Today was good..etc.." type of post, it wi...
by gratefuldeb67
Thu Nov 17, 2005 1:47 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hey all... Well, my first night of the Zeul/Cerebrus Bingebusting 21 evenings went fine... But,,,, I did actually get up at 2:15 and walk over to the fridge, opened it, and thought of eating something.... Some cold leftovers from dinner... I really had to talk myself out of it... I was like "Step aw...
by gratefuldeb67
Thu Nov 17, 2005 1:41 pm
Forum: No S Diet General Discussion
Topic: Binging Psychology is eradicated on NOS....
Replies: 10
Views: 18804

And today the partner in our cell took us out for a farewell lunch, and I had bread and chips and bits of grilled haloumi and a full rib steak and a small chocolate chip cookie and split a dessert with one of the solicitors (it was a very nice dessert - halved fresh mango with caramelised brown sug...
by gratefuldeb67
Thu Nov 17, 2005 2:47 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Night 1 of the Zeul/Cerebrus bingebusting 21 days.... LOL...

Thank you Sister! You are a dear heart :) So far, so good... I'll report in the morning... I had a really substantial dinner and lovely dessert of both fresh mango and grapefruit (the grapefruit had sugar, but oh well, it's not Haagen Daaz!) Sweet dreams... (and no refrigerator raiding for me!!! I m...
by gratefuldeb67
Thu Nov 17, 2005 2:42 am
Forum: Daily Check In
Topic: Inge's Daily Check in
Replies: 51
Views: 65553

2/3rds better is awesome!!!!

Go Inge!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Nov 17, 2005 2:38 am
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

That's great Carrieanne!!!
Hope you have a nice time at your new job and congrats on your weight loss!!!
Hugs!
8) Deb
by gratefuldeb67
Thu Nov 17, 2005 1:05 am
Forum: Shovelglove General Discussion
Topic: Wrist Pain
Replies: 8
Views: 19203

Hi Robby,
I'm a massage therapist, so I hope I can point you in the right direction...
Which side is the shooting on, the palm or the dorsum of the hand?

I agree with all that Freakwitch mentions...
I will add my two cents once I get your reply :)
Peace,
8) Deb
by gratefuldeb67
Thu Nov 17, 2005 12:57 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Yay Carolejo!!!
Congrats on your rockin arms and gorgeous arse! LOL...
Peace and Love,
8) Deb

ps.. my mirror doesn't grab me, so I am jealous! LOL...
by gratefuldeb67
Wed Nov 16, 2005 2:08 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Good morning friends! :P I had a great NoS day yesterday, but one little messup... I consider it non damaging over all, and it's my usual battle with eating in the middle of the night... But this time, I had no more potato chips with msg around, because two days ago, when I was eating them at 12 am,...
by gratefuldeb67
Wed Nov 16, 2005 1:42 pm
Forum: Daily Check In
Topic: Lane's Daily Check In
Replies: 72
Views: 74935

Hi Lane :) At my heaviest post pregnancy weight, I was always sweaty around the braline and I wound up with rashes... I figured out, on my own, that it must just be like "athletes foot" except athletes boobs! and must be fungal/yeast thing..... So I smeared some monostat on the area and kept it dry,...
by gratefuldeb67
Wed Nov 16, 2005 1:22 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Small fries is definitely better than a Super Sized portion, with a chocolate milkshake to wash them down...

Good for you CJ... I think you defintely can call it a virtually plated meal!
Love,
8) Deb
by gratefuldeb67
Wed Nov 16, 2005 1:19 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748527

LOL!!!!!!!!!

That sounds really yucky!!!
Thanks Jan!
LOL..
Love,
8) Deb

(the crock pot is the polar opposite of quick stir fry in a wok!)
by gratefuldeb67
Wed Nov 16, 2005 1:12 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hey guys! I had to make a big life change today... (No I didn't get elective sex change surgery... LOL.) I decided to leave the current office space I was subletting from that Chiropractor... I've been there for 1 and a half years, so it's pretty much got me bummed out... But he was just showing up ...
by gratefuldeb67
Wed Nov 16, 2005 12:56 am
Forum: Shovelglove General Discussion
Topic: Shovelglove workshop
Replies: 10
Views: 19122

I prefer Shovelgloveangelist!

Rev. Freakwitch presiding...

LOL..

Love,
8) Deb
by gratefuldeb67
Wed Nov 16, 2005 12:54 am
Forum: Daily Check In
Topic: SilentButDeftly's Daily Check-In... 21 days or bust!
Replies: 55
Views: 74962

Saying no to seconds (and thirds, fourths, fifths..) was, and still is my hardest S, but it is sooooo much better now.. I'm in my 16th month here, and I love it... I have lost around 25 pounds in that time... Not once have I felt deprived or resentful of any rules or restrictions.. They are helpful,...
by gratefuldeb67
Wed Nov 16, 2005 12:48 am
Forum: No S Diet General Discussion
Topic: Binging Psychology is eradicated on NOS....
Replies: 10
Views: 18804

Thanks Ingrid!
The binge is over now!!! LOL..
And you sound like you are doing great!!!
Keep it up :)
Peace and Love,
8) Deb
by gratefuldeb67
Tue Nov 15, 2005 3:04 am
Forum: Daily Check In
Topic: Prod's Daily check in
Replies: 151
Views: 164653

Keep coming back, and never leave!!! LOL..
Love,
8) Deb
by gratefuldeb67
Tue Nov 15, 2005 1:52 am
Forum: No S Diet General Discussion
Topic: Binging Psychology is eradicated on NOS....
Replies: 10
Views: 18804

Thanks Jammin Jan!
You are humane! LOL..
Love,
8) Deb
by gratefuldeb67
Mon Nov 14, 2005 8:34 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Ah the Gods were with thee!
LOL...
Love,
8) Deb
by gratefuldeb67
Mon Nov 14, 2005 3:29 pm
Forum: No S Diet General Discussion
Topic: Hunger and Satiety
Replies: 4
Views: 11072

Yo Reinhard, you may be many things,,, but obnoxious isn't one of them...
We love to re-read your great ideas!!!
It's why we joined to begin with..
You da best...

Peace and Love,
8) Deb
by gratefuldeb67
Mon Nov 14, 2005 3:25 pm
Forum: No S Diet General Discussion
Topic: Binging Psychology is eradicated on NOS....
Replies: 10
Views: 18804

LOL... Well, I actually had a mini binge yesterday, and it felt like cacadoodoo... LOL... Lesson learned... Just when you think you get it, you realize you don't! LOL... I think MSG played a big part in this... The chips I pigged out on, were loaded with it.. New rule is, buy single serving S's, and...
by gratefuldeb67
Mon Nov 14, 2005 1:06 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Wow.. this was a fairly excessive S weekend.. And after all that talk about binging days being over!!! Yeesh!!! :shock: LOL.. I am glad that tomorrow is an N day! Ooh it seems like the moon is getting pretty full... maybe that had something to do with my "restless yet immobile" and "eating out of bo...
by gratefuldeb67
Mon Nov 14, 2005 1:00 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Lentil Soup!
That's a good Squaw..
Hope you feel all better soon Dave Ducky..
Love,
8) Deb
by gratefuldeb67
Sun Nov 13, 2005 5:19 pm
Forum: Daily Check In
Topic: Ang_grrr's daily check in.
Replies: 35
Views: 49279

Hi Angela! Welcome and good luck!! I am sure this will be helpful to you... You already sound like you were kind of living a NOS life already... Congrats on taking the initiative to help yourself in a humane, and liveable way! ps.. LOL.. Nah, they have sugarless cake in France... :wink: pps.. See ho...
by gratefuldeb67
Sun Nov 13, 2005 4:27 pm
Forum: Daily Check In
Topic: Ingrid's detox
Replies: 15
Views: 27947

That's fantastic Ingrid!!! The mind is amazing... We hold onto ideas that we can or can't live without things for so long, and when we just decide to change that, and make the commitment mentally, the body often just follows... (Though usually the body speaks before the conscious mind... LOL..) Glad...
by gratefuldeb67
Sun Nov 13, 2005 2:02 am
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

I had one piece of chocolate a friend forced on me.
LOL!
Some friend!
At least they waited to force feed you chocolate for an S day :)!

Love,
8) Deb
by gratefuldeb67
Sun Nov 13, 2005 1:59 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

So sorry you aren't yourself :cry:
Have some chicken soup Dave...
Hope you feel better soon!!!..
Rest, rest, rest....
Soup, soup, soup....

Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 12, 2005 5:14 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1151071

Wow!!!!! Yay!!!!!!!!
Good for you girl!!!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 12, 2005 3:25 pm
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

Hi Nathan! LOL.... We ate candy *last night*... Ah, the call of the cute little candies was strong! LOL.. I was definitely experiencing a serious sugar high, as sweets aren't usually my thing... I can see how sugar could be considered "drug like" and addictive, as both of us were eating one after an...
by gratefuldeb67
Sat Nov 12, 2005 1:26 pm
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59230

Have a great time GJ! I love being in the water! It's so healing... I personally love to do the backstroke :) Kimmi, We don't have cable or satellite, or even regular tv... My son watches a few shows when he visits my work at the health club per week, and on the weekend I have my Mom tape Mad TV for...
by gratefuldeb67
Sat Nov 12, 2005 1:17 pm
Forum: No S Diet General Discussion
Topic: Hunger and Satiety
Replies: 4
Views: 11072

Thanks Karl :)
Have a great weekend and enjoy some *real* S's!

Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 12, 2005 2:55 am
Forum: Daily Check In
Topic: Karl's weekly check in
Replies: 26
Views: 70934

Yay Karl!!!!!
I am thrilled for you!

I used to love falling into piles of leaves! LOL...

Have a great weekend...

Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 12, 2005 12:49 am
Forum: Daily Check In
Topic: Kim's Daily Check-in
Replies: 60
Views: 67787

PS.. Hi Kimmy :)

Hope it's going great for you today!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Nov 12, 2005 12:47 am
Forum: Daily Check In
Topic: Kim's Daily Check-in
Replies: 60
Views: 67787

Hey???!!! I thought you were "Shameless" Hussey, not "Ashamed" Hussey! What's with the little "Shamed face smiley"??? LOL.. Don't sweat piling up the plates in the first several weeks or even months.. It's the habit you want... You have your whole life to then downsize and tweak... Peace and Love, 8...
by gratefuldeb67
Fri Nov 11, 2005 7:57 pm
Forum: Off-Topic
Topic: Happy Veteran's Day
Replies: 1
Views: 8481

God Bless and protect them!
Have a lovely weekend Carrieanne!
Love,
8) Deb
by gratefuldeb67
Fri Nov 11, 2005 2:37 pm
Forum: Shovelglove General Discussion
Topic: Curiosity gets the better of me!
Replies: 13
Views: 37193

Hey Mo! You definitely should listen to your body.. You'll be able to swing it around (carefully, and as Carole described, not like a baseball bat! LOL.) in no time! Try these ideas for a while... I suggest to build up your hand and grip strength first... Since you already have the sledge (you do ri...
by gratefuldeb67
Fri Nov 11, 2005 1:55 pm
Forum: Daily Check In
Topic: Judith's Daily Check-in
Replies: 54
Views: 58520

Yay Judith!!!!!!!!!!!!!!!!
Wonderful work and news!!!!!
Have a great weekend and
Celebrate that 21 days and five pounds lost!!!!!
I am proud of you!!!

Peace and Love,
8) Deb
by gratefuldeb67
Fri Nov 11, 2005 1:49 pm
Forum: No S Diet General Discussion
Topic: Binging Psychology is eradicated on NOS....
Replies: 10
Views: 18804

Binging Psychology is eradicated on NOS....

Hi guys! I was just writing to Carolejo, and realized that this would be an interesting question to pose to the group... I feel that NoS has totally eradicated the wild and crazy free-for-alls I used to have, in the past... ie: Binging... Yes I mess up (actually pretty frequently!) but then keep on ...
by gratefuldeb67
Fri Nov 11, 2005 1:34 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Hey Carolejo!
Good for not using the slipup as a binge excuse....
NoS is really good for destroying that bad old psychology....
Binging, pretty much, never happens anymore...
I had a piece of chocolate last night, and that sufficed....
(snack sized!)
Peace and Love,
8) Deb
by gratefuldeb67
Fri Nov 11, 2005 1:28 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Wow Dave, that is weird because I've been looking at the cereal box at strange times of the night for comfort food, and I too have been eating a few extra bites at the stove, which shouldn't happen... (Last night I made jambalaya and I was fishing out the sausage bits before it got put away in the f...
by gratefuldeb67
Fri Nov 11, 2005 1:10 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hi Sweetie!!! I'm glad you wrote me... Thought you and the Squaw and the tribe might have gone off to that lake in Wales and decided not to come back! Thanks for your big CONGRATS! I am feeling really good these days, and now I feel even better to share that with my mate!!! We will conquer the world...
by gratefuldeb67
Fri Nov 11, 2005 1:00 pm
Forum: No S Diet General Discussion
Topic: 21-day check in
Replies: 8
Views: 15901

Judy!!!!
Maazel Tov!!!
You have been NoS initiated and you did great!!!!
Woo hoo!!!

(and Ha ha, Nathan, that quote made me LOL! )

Peace and Love,
8) Deb
by gratefuldeb67
Fri Nov 11, 2005 12:21 am
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

Hey Carrieanne!
PMS is the worst.. Sorry :twisted:
Sounds like you have a great game plan for your meals and the new job!
Good luck on that!
Peace and Love,
8) Deb
by gratefuldeb67
Fri Nov 11, 2005 12:12 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hey Carrieanne!!! Thank you so much!!! Yes I feel great! And I feel even more determined to do well as a result! I'm inspired :) I did Yoga today for 90 minutes, and it was a killer workout!!! My, oh, my am I sore everywhere!!!!! LOL... I'll be sleeping well tonight... Hope you are fine and dandy.. ...
by gratefuldeb67
Fri Nov 11, 2005 12:08 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

LOL!!!!!!!!
You're funny Nave!!!!
LOL....

Hope you had a nice day!
Love,
8) Deb
by gratefuldeb67
Thu Nov 10, 2005 10:49 pm
Forum: Urban Ranger General Discussion
Topic: Hi. I'm new, and long-winded.
Replies: 12
Views: 24649

I'm guessing you won't be coming to visit NYC much.. LOL.. PS.... No one hates you Dede, so stop talking nonsense.... :P I am thrilled that you have lost so much weight this year!!! Wow! NoS will help you maintain your loss... I envy the fact that you discovered this, after losing so much of your we...
by gratefuldeb67
Thu Nov 10, 2005 10:37 pm
Forum: Shovelglove General Discussion
Topic: Travel Shovelglove?
Replies: 17
Views: 24521

I have a cousin who's a master of PVC (he can make a plastic digeridoo that actually sounds good) so if he and I come up with something cool I'll share it here. My friend Simon made a great sounding didge out of pvc... It's a "Slide" didge! LOL.. You can play in multiple keys, and it's light to car...
by gratefuldeb67
Thu Nov 10, 2005 10:35 pm
Forum: Shovelglove General Discussion
Topic: Travel Shovelglove?
Replies: 17
Views: 24521

I have a cousin who's a master of PVC (he can make a plastic digeridoo that actually sounds good) so if he and I come up with something cool I'll share it here. My friend Simon made a great sounding didge out of pvc... It's a "Slide" didge! LOL.. You can play in multiple keys, and it's light to car...
by gratefuldeb67
Thu Nov 10, 2005 9:29 pm
Forum: Daily Check In
Topic: Vicky's Daily Check in - round 2
Replies: 24
Views: 35685

Keep your eye on the carrot!!
LOL! That's cute, and I agree!!!

Love,
8) Deb
by gratefuldeb67
Thu Nov 10, 2005 9:26 pm
Forum: No S Diet General Discussion
Topic: Why Americans are fatter
Replies: 11
Views: 20238

Prodigal!
LOL..
Stay on the bandwagon and pound down those cupcakes on S days!
Glad you are still exercising strong, and glad you are back!

Peace and Love,
8) Deb
by gratefuldeb67
Thu Nov 10, 2005 3:29 pm
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59230

incessant channel snacking makes not just our bodies but our brains fat.
LOL!!!

I think it makes us
"Braindead"!
P&L,
8) Deb
by gratefuldeb67
Thu Nov 10, 2005 3:00 pm
Forum: Daily Check In
Topic: S. Michele's daily check in #2
Replies: 91
Views: 71574

Kimmi has "Wishful thinking syndrome"....
Yeah, it's not Friday yet! LOL..
Make it a good day no matter which one it is!!!
Peace and Love,
8) Deb