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by gratefuldeb67
Sun Oct 30, 2005 11:49 am
Forum: No S Diet General Discussion
Topic: Time and date
Replies: 4
Views: 8729

PS... Technically, this is a post which belongs in the
"Whatever" subsection..
LOL...
by gratefuldeb67
Sun Oct 30, 2005 11:47 am
Forum: No S Diet General Discussion
Topic: Time and date
Replies: 4
Views: 8729

I think it's just screwed up Judith! LOL...
Probably the time change messed everything up somehow...
Well it's 6:46 Eastern ST right now, on Sunday..
Let's see if it says that..
LOL..
Have a nice day and enjoy your extra hour of S'sing!
Love,
8) Deb
by gratefuldeb67
Sun Oct 30, 2005 11:44 am
Forum: No S Diet General Discussion
Topic: Avatars
Replies: 2
Views: 6666

Jooodith! LOL.. That is something I would write :) There are no avatars to choose from here! LOL... You need to save some picture which is the appropriate size... I stole mine from some other message board... I'm sure someone can help you size one down... Hey! Who knows how to do this stuff??? LOL.....
by gratefuldeb67
Sun Oct 30, 2005 11:37 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hi Dave! Mmmwah! Not gaining is what you really want... I'm sure, over time, you will shed more pounds little by little. Percentage wise, you lost a whole lot of weight already and just give your body a chance to take it in... I'm proud of you and your alphabet!!! Peace and Love, 8) Deb Happy Daylig...
by gratefuldeb67
Sun Oct 30, 2005 12:51 am
Forum: Urban Ranger General Discussion
Topic: Foot care
Replies: 11
Views: 25063

I'll look for some resources.. Meanwhile, I'd just see if regular joggers stretches, involving the gastrocs and soleus muscles (the calve muscles) would be a good way to warm up... Hold the stretches for at least 15 or 20 seconds and repeat a few times... I have heard that this syndrome is really ca...
by gratefuldeb67
Sun Oct 30, 2005 12:18 am
Forum: No S Diet General Discussion
Topic: Another Reason to Watch Fat Intake
Replies: 6
Views: 15450

Hey Snazzybabe PHD!!!! Wow... Did you write all that yourself??? LOL.. Have a nice day/night (???) down under! Peace and Love, 8) Deb ....whose dinner tonight is four boiled baby artichokes with High Fat homemade dressing comprised of Fried garlic cloves, lemon juice, orange juice, apple cider, mayo...
by gratefuldeb67
Sat Oct 29, 2005 8:11 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Carolejo! Buttermilk in Tea????? Yuck-O!!!!!! LOL... Say hi to SG'ing Gollum for me :) Hope you have a great big steaming bowl of good Udon~ That is my kind of comfort food! I can relate to not liking the richness of whole milk, after getting accustomed to lighter stuff... We have been using soymilk...
by gratefuldeb67
Sat Oct 29, 2005 8:03 pm
Forum: Urban Ranger General Discussion
Topic: Foot care
Replies: 11
Views: 25063

Oooh that is painful!!! Here's my advice to you, in addition to making sure you warm up your legs and stretch before you start hitting the trails..Not sufficiently warming up and then going on an intense walk can contribute too, and keep doing what you did with the extra padding and good shoes/socks...
by gratefuldeb67
Sat Oct 29, 2005 7:53 pm
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59230

I think my stationary bike is trying to kill me
Ha ha!!! :lol:
That doesn't sound very healthy! LOL..

Maybe you were on "slo-mo"...
Can you just go with a different speed each day, based on your energy levels?

Keep up the good work Juergen :)
Peace and Love,
8) Deb
by gratefuldeb67
Sat Oct 29, 2005 4:51 am
Forum: No S Diet General Discussion
Topic: An amazing concept
Replies: 11
Views: 20342

Judy... For someone who doesn't want to think or make decisions you sure think alot! LOL... The 21 days on habit says nothing about not weighing during this time.. Why don't you see how you feel that day? It's only one day, and one weigh in... You decide! LOL.. Love, 8) Deb (just don't eat a whole p...
by gratefuldeb67
Fri Oct 28, 2005 7:14 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Yo peoples! LOL.. Well this is too weird... Since Carolejo mentioned how I looked better, two other people I saw today, who haven't seen me for over a month, said I looked like I lost a lot of weight... When I told them I have only gone down around 4 pounds or so since Summer, they said "Really????"...
by gratefuldeb67
Fri Oct 28, 2005 5:42 pm
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

What Carolejo said!!!! I had a bunch of failed days as well, but no matter what, they are still 3 times better than failures from the old days... As long as you keep the faith, you will still progress forward, even when you backslide a bit... No beating up is necessary... I hope you are feeling bett...
by gratefuldeb67
Fri Oct 28, 2005 1:38 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

Yo Jan!!! Good for you! Sorry you had a yuck experience, but you really did the right thing... You are a very intelligent person.. I don't see why you couldn't find a decent part time job through, possibly a temp agency, which would pay you better than minimum wage.. Good luck! ps... In addition to ...
by gratefuldeb67
Fri Oct 28, 2005 1:30 pm
Forum: Shovelglove General Discussion
Topic: Would you like fries with that? New Shovelglove Exercise!
Replies: 11
Views: 21733

Yeah, little Jan!
She meant well!!!
Just us pervs who twisted it all up!!!!
Ha ha ha !!!!

Have a great day lassy!
Love,
8) Degenerate Deb
by gratefuldeb67
Fri Oct 28, 2005 11:45 am
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

So, what kind of bagel are you having today Nathan???
Cinnamon Raisin, sesame, or onion???

LOL..

Have a great day in your Old Kentucky home!
Peace and Love,
8) Deb
by gratefuldeb67
Fri Oct 28, 2005 11:43 am
Forum: Shovelglove General Discussion
Topic: Would you like fries with that? New Shovelglove Exercise!
Replies: 11
Views: 21733

Carolejo,

You missed Az's joke entirely!!!! LOL...
Ask Steve to explain it to you...
LOL..

Love,
Deb

Who prefers when guys use two hands...
LOL...
by gratefuldeb67
Fri Oct 28, 2005 11:41 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

SG is sooo quick! Flab gets wonderfully transformed! I suggest you get a tape measure and once a week, check your arm measurements... Find the flabbiest part of your arm (mine are like grandma bags! LOL...) and use the tape measure there... Peace and Glove! 8) Deb See you later... Good luck with you...
by gratefuldeb67
Fri Oct 28, 2005 11:32 am
Forum: Shovelglove General Discussion
Topic: Curiosity gets the better of me!
Replies: 13
Views: 37193

Mo, 8 lbs is nothing really heavy, so it's probably a perfect starter... (Unless it feels really too easy for you in the store...) I recommend you try out 8 and 10 lb hammers... I think the real key is finding a really great selection of songs which help motivate you, and stick with them each time! ...
by gratefuldeb67
Fri Oct 28, 2005 11:26 am
Forum: Daily Check In
Topic: S. Michele's daily check in #2
Replies: 91
Views: 71574

Good luck Sister Michelle!
Glad to hear you are sticking it out against those "evil" temptations...
(Like the ones from "Sister brownie lady" LOL...)
I bet Saint Francis would like NOS if he could try it...
:wink:
Bless you too!
Have a nice weekend!
Peace and Love,
8) Deb
by gratefuldeb67
Fri Oct 28, 2005 11:22 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

if I succeed today, I'll have done a whole week of MILA (Move It, Lard Arse!) without breaking it. That's a third of the way to my habit-building 21 days! LOL!!!!!!!!!!!!!!!! That's awesome CJ!!!!!!! You are my hero!!!!!!! And, even though it's funny, it's not really productive to think of ourselve...
by gratefuldeb67
Fri Oct 28, 2005 11:16 am
Forum: Daily Check In
Topic: Judith's Daily Check-in
Replies: 54
Views: 58520

Hey Judy! I bet, somewhere in you diet cookbook arsenal, you have one which warns against the evils of bagels!!! LOL.. Look. As long as it fits on your plate, enjoy your *whole* bagel without the guilt! Oy vey~ PS... I would be more than happy to send you some NY size bagels one day in a care packag...
by gratefuldeb67
Fri Oct 28, 2005 11:05 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583003

Yeah, no matter how much variety you give the drum samples, they can get really tiring fast.... My friend Premik uses a drum program called "Stylus" which has the ability to "improvise" as it goes... Sort of a virtual drum intelligence.... Here's his joke on that.. How many drummers does it take to ...
by gratefuldeb67
Fri Oct 28, 2005 10:51 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks a lot CJ! In reality, this was just a normal picture, from Nathans trip, and it really isn't intended as a "during" photo (though it is infact during! LOL..) The reason is that, firstly, I'm only about 3 or 4 pounds different than my last one (though I think Yoga is changing me shapewise in a...
by gratefuldeb67
Fri Oct 28, 2005 2:29 am
Forum: No S Diet General Discussion
Topic: Worrying in advance
Replies: 15
Views: 26514

Well if you give it to me, don't expect me to give nuthin back!
Not even a crumb!
LOL...
Have a nice evening in beautiful BC!!!
Love,
8) Deb
by gratefuldeb67
Fri Oct 28, 2005 12:08 am
Forum: No S Diet General Discussion
Topic: Worrying in advance
Replies: 15
Views: 26514

Judith... You can bake some great sweets but make sure you promise to give away half of them to your favorite neighbors, or family.... The "freeze the rest" plan, never works for me.... I remember, as a kid, disregarding the instructions to "let thaw for a half an hour before serving" and eating fro...
by gratefuldeb67
Thu Oct 27, 2005 11:59 pm
Forum: Shovelglove General Discussion
Topic: Would you like fries with that? New Shovelglove Exercise!
Replies: 11
Views: 21733

Quote: Men can do this one-handed; women probably need two hands. I can only imagine the verbal riot that would ensue had a man made this comment on this, or any other forum, instead of a woman. LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! Az! You perv!!! LOL.. ps... Jan... The problem is that we don't get ...
by gratefuldeb67
Thu Oct 27, 2005 11:51 pm
Forum: Shovelglove General Discussion
Topic: Guess what I got for my birthday?
Replies: 19
Views: 29776

Yay Reinhard and Freakwitch!!!!!
Rahhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Love,
8) Deb
by gratefuldeb67
Thu Oct 27, 2005 11:47 pm
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

Yay!!!!
S days are a coming soon!!!!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Oct 27, 2005 11:45 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

I think we get hungrier when we are under stress... Even when work is not really stressful, it's still more stressful than a day off! LOL..
It's also often more boring!
Eating
Boredom
Connected????

Love,
Deb
by gratefuldeb67
Thu Oct 27, 2005 11:34 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

P.S. I have shaved off another 1/2" on my waist and hips...
Most excellent ps!!!!!
Yay Drusky!!!
Love,
8) Deb
by gratefuldeb67
Thu Oct 27, 2005 11:30 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks so much Carrieanne!!!
Love and Hugs back!

Hey Nate, thanks for posting this....
LOL...

See ya laters....
Peace and Love,
8) Deb
by gratefuldeb67
Thu Oct 27, 2005 10:52 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583003

Hi James! Can't you give up something like psychedellic mushrooms and cheese whiz, instead of ice cream????? LOL.. Also, just curious, will your Samhain version of purging, be like Lent, in that it's for a specific amount of time, or is it,,,,,,, FOREVER!!!!!!! Oy! In any case, good luck!!!! I think...
by gratefuldeb67
Thu Oct 27, 2005 10:37 pm
Forum: No S Diet General Discussion
Topic: An amazing concept
Replies: 11
Views: 20342

Good for you! It is such a great reason to be on NOS.... Like Reinhard said, there's, for all intensive purposes, an "infinite" number of different types of foods to eat... Why should we exclude any of them (except Nathans famous "arsenic sauce sandwiches" ala The Grinch Song) Today I had two "grand...
by gratefuldeb67
Thu Oct 27, 2005 10:31 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

I am typing from HOME!!!!!!!!!!!!!!!!!!!!!! Yayyyy! No more library patrons who either 1. are coughing up a storm next to me 2. have some weird perfume on 3. forgot about the miracles of modern plumbing and showers!...... It feels sooooooo good to be here now! Woo hoo... Now I just need to keep up o...
by gratefuldeb67
Thu Oct 27, 2005 10:19 pm
Forum: No S Diet General Discussion
Topic: Help Please!
Replies: 18
Views: 31450

Hi Mo! Glad you dropped that little gain... I had a dream about your problem last night... It occurred to me that you had been having problems with your Gastrointeritis (booooo! tummy stuff stinks!!!) and, not to minimize your nos and exercise efforts, in retrospect I realized that you may have lost...
by gratefuldeb67
Wed Oct 26, 2005 3:39 pm
Forum: Shovelglove General Discussion
Topic: tunes to shovel by
Replies: 16
Views: 28898

Any song you pick has to be available in the iTunes Music store for them to list it, but unless you're using speed glockenspiel music, it oughta be there. Funny you should mention this Zaren, I have always though glockenspiel stuff was really cool! Speed Glockenspiel would be really weird!!!!! LOL!...
by gratefuldeb67
Wed Oct 26, 2005 3:35 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

Hey Jammin Jan!!! No need for anything other than a full :D for any exercise you do!!!!! You are ahead of many slothful people by just doing a little... Better a little than none... I have slipped back into serious slothdom this month, with exception of some home yoga, but very minmal... I am certai...
by gratefuldeb67
Wed Oct 26, 2005 3:29 pm
Forum: Daily Check In
Topic: Inge's Daily Check in
Replies: 51
Views: 65553

Thank you both for the welcome, I've really enjoyed lurking and reading all of your contributions to this board! Deb, you're a wild woman! LOL!!!!! Sorry I missed this! I have been semi-missing in "lack of action" since my comp at home was turned off... It's getting reactivated this Friday! Yay... ...
by gratefuldeb67
Tue Oct 25, 2005 10:29 pm
Forum: Daily Check In
Topic: Echo's Check-In (probably not quite daily)
Replies: 3
Views: 10784

You can do it Echo!!! The sweets cravings can get dramatically reduced if you stick to it for a good run... Most people report noticing that they are satisfied with less sweets fairly soon... That's great that you have cut it out from home... You will be happy to only have it on a weekend pretty soo...
by gratefuldeb67
Tue Oct 25, 2005 10:24 pm
Forum: Daily Check In
Topic: S. Michele's first day
Replies: 6
Views: 13706

We are all Sisters!!!!
Good luck battling Sister Brownies!
Just make sure she plans her offers for S days and you can enjoy as much as you want!
Good luck Michelle,
Love,
8) Sister Deb
by gratefuldeb67
Tue Oct 25, 2005 10:19 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Car-lay-ho!!!! :wink:

That plant picture still cracks me up!!!!
It looks like you are some little old lady who lives in a plant~

LOL...
Have a nice evening!
Love,
8) Deb
by gratefuldeb67
Tue Oct 25, 2005 2:50 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

Wow Dru!!!! You sound like you are almost all done with your move!!!
Awesome :)

Hugs and Love,
8) Deb
by gratefuldeb67
Tue Oct 25, 2005 2:48 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Yay Car-ley-ho!!!!!!!!!!!!!!!!

Peace and Love,
8) Deb

ps... Who cares about some kid watching you????
If the crowd gets too big, you might want to charge a viewing fee!!!
by gratefuldeb67
Tue Oct 25, 2005 2:46 pm
Forum: Shovelglove General Discussion
Topic: tunes to shovel by
Replies: 16
Views: 28898

Love your quote Surfing Buddha!!!!!

Peace, Love and inner Fire!
8) Deb
by gratefuldeb67
Tue Oct 25, 2005 2:44 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hey all... I met Navin finally! LOL... A really great guy! He brought Richard and I some chocolate Kentucky Derby Mints! It wasn't even an S day, and when I went to hide them, he told Richard exactly where I hid them when he came home!!! The little devil!!! :twisted: Well Nathan you are welcome back...
by gratefuldeb67
Tue Oct 25, 2005 2:26 pm
Forum: No S Diet General Discussion
Topic: Hello, and thanks, from a Newby
Replies: 3
Views: 8881

Genius knows not age! :wink:

Shameless Husssy!
Love the name!
Soon you will be known as

Shameless No-Ssey!

Peace,
8) Deb

ps... Judy, you are probably the only woman I know who looked at Reinhards photos and was disappointed! :wink:
by gratefuldeb67
Tue Oct 25, 2005 2:21 pm
Forum: No S Diet General Discussion
Topic: Help Please!
Replies: 18
Views: 31450

Sorry for your frustration Mo! I know that if you stick with it and just wait it out, you will lose that back again... It's probably just some little plateau you are on for some unknown reason.. Unless you have been *increasing* your portions or eating really fattening foods regularly, I would not p...
by gratefuldeb67
Tue Oct 25, 2005 2:07 pm
Forum: Urban Ranger General Discussion
Topic: Bad weather? Try "Arena Walking"
Replies: 3
Views: 12148

Wow, what a picture! But hey, better be a corpse shambling around a mall than festering in bed
Eeeewwwwwwww!!!!!!!!
LOL... :lol:
by gratefuldeb67
Mon Oct 24, 2005 11:08 pm
Forum: Daily Check In
Topic: Vicky's Daily Check in
Replies: 4
Views: 12289

Good luck Vicky!
May the angels bless you *every day* and bless your efforts!
You will like the feeling of earning your rewards!
Peace and Love,
Deb
by gratefuldeb67
Mon Oct 24, 2005 1:48 pm
Forum: Shovelglove General Discussion
Topic: Just finished my first session...
Replies: 5
Views: 13169

Good for you!!!!
Have a nice week and keep it up :)
Peace and Love,
8) Deb
by gratefuldeb67
Mon Oct 24, 2005 1:36 pm
Forum: No S Diet General Discussion
Topic: Putting my "Habit Brain" to the test!
Replies: 7
Views: 14134

Monday update: This test is officially over!!! Test results: Failed on all three S rules!!!! LOL!!!!!!!!! I think the reason I thought of doing this to begin with, upon retrospect, was that coming to the library to do checkins is sooooo totally inconvenient and unpleasant for me that I may have been...
by gratefuldeb67
Mon Oct 24, 2005 1:24 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

(Not so much of a 'daily' check in this, is it?) Hi Dave! I'm at the library!!! (Yuck!!!! Aaaahhhhggghhhh!!!!) I'll be hooking up the DSL again this coming Friday... Yay!!!!!! I really miss being able to check in and post when I want/need to... The daily thing isn't necessary unless, I guess, one w...
by gratefuldeb67
Sun Oct 23, 2005 8:50 pm
Forum: Daily Check In
Topic: Judith's Daily Check-in
Replies: 54
Views: 58520

What a disastrous S-day this was! My very first S-day . . . and I had no appetite!
Your definition of "disastrous" is probably different than mine! LOL..
I'm loving this and soooooo grateful. I am completely at peace.
That is priceless!!!!
I'm happy for you Judith :)
Love,
8) Deb
by gratefuldeb67
Sun Oct 23, 2005 8:47 pm
Forum: Daily Check In
Topic: Karl's weekly check in
Replies: 26
Views: 70934

Welcome Karl!
Good work and keep it up!!!!!!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Oct 22, 2005 5:55 pm
Forum: Daily Check In
Topic: Just starting out
Replies: 1
Views: 8080

Good luck Vicky!
Hope you enjoy NoS!
Peace and Love,
8) Deb
by gratefuldeb67
Sat Oct 22, 2005 12:23 am
Forum: Urban Ranger General Discussion
Topic: Do you listen to music?
Replies: 3
Views: 11496

Hey Echo!!! I lived pretty near you back in the early nineties! So beautiful out there! If I'm alone, I love listening to music when I do any exercise, but certainly that would be quite antisocial with your kids there too! Good for you on going walking with them!!!! You are going to raise a family o...
by gratefuldeb67
Sat Oct 22, 2005 12:19 am
Forum: Daily Check In
Topic: Angelar's Quest: An anticipated daily assessment
Replies: 12
Views: 23382

No diet will ever win me over by expecting me to pee on, in, or anywhere near a swizzle stick!!!! :lol:

Glad you lost 5 pounds Angela!!!!!!!
Yay!!!!!!!!
You are a rocking!!! :wink:
Love,
8) Deb
by gratefuldeb67
Sat Oct 22, 2005 12:02 am
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

Yo Carrieanne!!!
You be a sweetiepie!

Have a great weekend and don't forget to roll all your pennies and bring them to the bank!
No news yet on my end, but I assume they will let me know next week...
We already started S'sing tonight!
Cherry Pie!
Ha ha!
See you later,
Peace and Love,
8) Deb
by gratefuldeb67
Fri Oct 21, 2005 2:48 pm
Forum: No S Diet General Discussion
Topic: The fun is back in eating!
Replies: 2
Views: 8125

You are right! The fun is back!
Have a great day!
Peace and Love,
8) Deb
by gratefuldeb67
Fri Oct 21, 2005 2:35 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583003

Ho ho ho!!!!!
:wink: Deb
by gratefuldeb67
Fri Oct 21, 2005 2:28 pm
Forum: No S Diet General Discussion
Topic: Putting my "Habit Brain" to the test!
Replies: 7
Views: 14134

Thanks Reinhard!!! Listen,,, Forget this whole "I'm giving up the rules" thing... That's not what I meant to begin with! LOL... I've still been using them... I guess I didn't really describe what I was doing very well anyway! LOL..... I am simply saying that I wan't to attempt to pay *less attention...
by gratefuldeb67
Fri Oct 21, 2005 2:12 pm
Forum: Daily Check In
Topic: Judith's Daily Check-in
Replies: 54
Views: 58520

2. Small Stouffer's TV dinner with turkey, stuffing, gravy and mashed potatoes. I had thought maybe frozen meals would be a good way to go, but this was vile. Only 300 calories, but barely edible. Sorry about the "vile" food! LOL... Not sure if they have Trader Joe's in BC, but if they do, they've ...
by gratefuldeb67
Fri Oct 21, 2005 2:07 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Danke baby, danke!!!
LOL...

I hope they let me know soon...
Have a nice weekend and keep your thumbs pushed out! LOL...

Peace and Love,
8) Deb
by gratefuldeb67
Thu Oct 20, 2005 9:30 pm
Forum: Everyday Systems General Discussion
Topic: Not sure if this is the right place to post, but . . .
Replies: 3
Views: 10995

Hey Judith!
Why not try what I did, and not pay your dsl bill on time!
Then you'll lose your service and "presto"
You're a luddite!
LOL...
(Actually I'm going to be able to get my service back by next week!!!
Yay!!!!!!!)

Good luck!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Oct 20, 2005 9:26 pm
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

Carrieann!!! Not to say that your experience will be the same as mine, but I just couldn't do the 21 days on habit for the longest time... I'd get to about 13 or 14 good days and then have a little blunder... It took the excitement of coming up to my 1 year anniversary this year on NoS in August to ...
by gratefuldeb67
Thu Oct 20, 2005 9:11 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks CarrieAnn!!!
God Bless you and good luck too!
I think I had a nice interview and they said they'd let me know in a few days...
I also got a very very late back support check from my ex in the mail today! That will help in this transition phase!
Have a nice evening :)
Peace and Love,
8) Deb
by gratefuldeb67
Thu Oct 20, 2005 3:50 pm
Forum: No S Diet General Discussion
Topic: Getting real
Replies: 4
Views: 10519

No, of course you can.. Re read my post... slowly..... LOL.
by gratefuldeb67
Thu Oct 20, 2005 3:49 pm
Forum: Daily Check In
Topic: Galemarie's Daily Check-In
Replies: 19
Views: 32384

Yayyyy!!!
Love,
8) Deb
by gratefuldeb67
Thu Oct 20, 2005 3:47 pm
Forum: No S Diet General Discussion
Topic: For the brave only - Welcome inside my head
Replies: 9
Views: 14473

Go by when you are hungry.... Try not to overplan this in some abstract way.. As long as you stick to three meals "whenever" you will do fine!
Maybe even two will be okay, though I'm not so sure about that as a lifestyle...
Good luck for today!
Peace,
8) Deb
by gratefuldeb67
Thu Oct 20, 2005 3:44 pm
Forum: No S Diet General Discussion
Topic: Getting real
Replies: 4
Views: 10519

Add a small salad to that and a fruit and you've got a very healthy meal! Love, 8) Deb plus have some water... ps...the general consensus, re: Pizza, is that two slices constitute a NoS meal... pps... Eat slowly!!!! Chew each bite a lot and enjoy the tastes!...that helps and you should consciously t...
by gratefuldeb67
Thu Oct 20, 2005 3:41 pm
Forum: No S Diet General Discussion
Topic: S day question
Replies: 3
Views: 8743

I think this is more how it used to be as a kid, before I had money of my own I had to wait for some special occasion before we had sweets and softdrinks! Hey Phil! This is exactly my sentiments!!! I was just saying to my son, that when we were kids (in the late sixties) You would only get to eat c...
by gratefuldeb67
Thu Oct 20, 2005 3:37 pm
Forum: No S Diet General Discussion
Topic: Weighing
Replies: 11
Views: 22588

Yay Sandy and Judith!!! Oh, so I'm a stalwart here eh??? I wish I knew what that was, but as long as it's not a Stale-Wart! LOL... No, I'm not taking a vacation... Actually, I'm really just continuing what I did before, but I guess it's just feeling less and less like a diet!!!~ Woo hoo! Thanks for ...
by gratefuldeb67
Thu Oct 20, 2005 3:33 pm
Forum: No S Diet General Discussion
Topic: For the brave only - Welcome inside my head
Replies: 9
Views: 14473

Hey Judith! Glad you are here too and I think Honesty is a great angel fortune for the day! ps... Watch the Ritalin... It has been clinically proven to be more addictive than Cocaine... I take St. Johns Wort and just try to watch my intake of good omega three fatty foods and *attempt* to have balanc...
by gratefuldeb67
Thu Oct 20, 2005 3:24 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583003

Hey James! Ever onward indeed! Keep up your good attitude! I have had a very sluggish feeling these days too, incase it helps to know you are not alone.. I think the change of the Seasons is a huge factor in this "quieting down"... We are all parts of a macrocosim right? Good for you on focusing on ...
by gratefuldeb67
Thu Oct 20, 2005 3:20 pm
Forum: Daily Check In
Topic: Inge's Daily Check in
Replies: 51
Views: 65553

Hey Inge!!!
Welcome...
Life can be dramatic enough! I think a simple diet which *works* and is easy is way better than a dramatic diet which is unmaintainable after the drama fades...
Good luck..
Peace and Love,
8) Deb
by gratefuldeb67
Thu Oct 20, 2005 3:15 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Yayyyyyyy Carolejo!!!!!!!!!!!!!!
I am thrilled for you!!!!!!!! :D
Love,
8) Deb
by gratefuldeb67
Thu Oct 20, 2005 3:09 pm
Forum: No S Diet General Discussion
Topic: For the brave only - Welcome inside my head
Replies: 9
Views: 14473

Hi Judith... Ha ha ha!!!! Your 111 thingy is something I have experienced for years and years now... Yes it's probably meant to be! :lol: Sorry you have such a tumultuous mind... I'm 38 but it was five years ago that I realized, with very similar experiences, that I am bipolar... You sound like you ...
by gratefuldeb67
Thu Oct 20, 2005 3:01 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks CJ!!!!!
I have an interview today for a part time job which I hope I get!!!!!
I started out the day with a good breakfast to "arm" myself and I feel ready to Carpe Diem!!!
I hope my pants don't fall down in the interview!
See you later...
Peace and Love,
8) Deb
by gratefuldeb67
Wed Oct 19, 2005 9:01 pm
Forum: No S Diet General Discussion
Topic: Routine and meal times
Replies: 12
Views: 22415

Judy, I think there is value in routine, both for diet and many other things. For example, I think, knowing almost nothing about the subject, that it might help with your insomnia Reinhard, I believe very strongly, that you are correct on this count... Your intuition is excellent and your advice is...
by gratefuldeb67
Wed Oct 19, 2005 8:55 pm
Forum: No S Diet General Discussion
Topic: Weighing
Replies: 11
Views: 22588

Hey Judy! How about once every two weeks? I'd say once every week, but sometimes you don't really see a change that fast, so why not go for a little longer? It's up to you, though I'd highly warn against weighing more than once a week... Also, weigh in the morning and on the same day of the week... ...
by gratefuldeb67
Wed Oct 19, 2005 8:48 pm
Forum: No S Diet General Discussion
Topic: Putting my "Habit Brain" to the test!
Replies: 7
Views: 14134

After 23 days I feel totally in control - I have not screwed with the formula at all and I don't have to think about it other than to daydream about what I am going to eat for the next meal. I feel better, I look better, my attitude with food is better and more enjoyable. Why would you give that up...
by gratefuldeb67
Wed Oct 19, 2005 3:09 pm
Forum: No S Diet General Discussion
Topic: Putting my "Habit Brain" to the test!
Replies: 7
Views: 14134

Putting my "Habit Brain" to the test!

Hey all! I am feeling pretty good today.... I just wanted to tell you all about this experimental plan I will be trying for the next three weeks.. I feel that I would really like to see how I do if I just let loose... I don't mean go nuts eating anything on the planet, and I certainly hope that if t...
by gratefuldeb67
Tue Oct 18, 2005 11:24 pm
Forum: No S Diet General Discussion
Topic: Has anyone noticed.....
Replies: 4
Views: 11626

What about your birthday Sandy? LOL... :wink:

Peace and Love,
8) Deb
by gratefuldeb67
Tue Oct 18, 2005 3:30 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Hey guys! I had a chocolate ice cream yesterday... No good excuse, but I will say that the stress of not having enough work is really putting me through major bad changes... :roll: Still, instead of getting a pint of Haagen Daz (my first thought) I said, let's just get individual ice cream bars... I...
by gratefuldeb67
Tue Oct 18, 2005 3:18 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

Hey Jammin!
I think it was a full moon last night! It sure looked large on the horizon!
I think you are part elf!!! LOL..
Peace and Love,
8) Deb
by gratefuldeb67
Tue Oct 18, 2005 3:16 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583003

Good luck!!!!
Peace and Love,
8) Deb

ps... You may want to try icing your forearms and hands after SG...
That gets all the accumulated metabolites out and fresh blood in!
by gratefuldeb67
Tue Oct 18, 2005 3:12 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hooray for me!
Ditto Ducky!!! : :lol:

Peace and Love,
8) Deb
"cluck!"
by gratefuldeb67
Mon Oct 17, 2005 10:14 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

HA! Monday! I see nothing funny about the first day of the week Dave!!!! :evil: LOL Day 7 (Sun): SUCCESS! Didn't SG but went on a Self-defence seminar (4 hours). I'll count this as SG & UR all rolled into one! That sounds great! Are you planning on becoming some kind of mercinary/vigilante or somet...
by gratefuldeb67
Mon Oct 17, 2005 10:00 pm
Forum: Shovelglove General Discussion
Topic: Guess what I got for my birthday?
Replies: 19
Views: 29776

You Rock!!!!!
See.. the power of adaptation!
It's really quick!
Peace and Love,
8) Deb
You will be kicking Obtuse's ass in no time!!!! :lol:
by gratefuldeb67
Mon Oct 17, 2005 9:57 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Thanks Luv Duck!
LOL...
Hugs across the water!
See you later alligator!!!..
(this is starting to sound like Old Mac Donalds Farm!!!)

:wink: Yer Chicken Debs!
by gratefuldeb67
Mon Oct 17, 2005 2:32 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Just want to say hi to you all.. I am totally aggravated with this no comp at home! LOL... I can't write what I want to say when I want to... Wahhhhh!!!!!!! No major diet news, but had a great S weekend with a small slice of cake and a few pieces of pizza... Also had a reallllllly good falafel/shish...
by gratefuldeb67
Mon Oct 17, 2005 2:28 pm
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

You know, Daisy, this really should be one of the main selling points of NoS... I have often stepped on the scale sometime after a week of "moderate" eating with, even a few screw ups, to find I haven't gained... It's such a comfort when that happens... I have never, in over a year, had any substant...
by gratefuldeb67
Mon Oct 17, 2005 2:04 pm
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

Yo Navin! See you in 7 days! LOL... So, I decided you should come out to Great Neck! LOL... We can have a bagel brunch and then I'll give you a tour of my town! Maybe we'll walk around Kings Point Park where I took those pictures last year... ps... It's definintely brisk/sweater weather up here now,...
by gratefuldeb67
Mon Oct 17, 2005 1:58 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505544

Yo Carolejo!!! Just wanted to say hello!!! I am totally aggravated by this writing at the library... It sucks! LOL... I feel pressured to keep up and can't even have my coffee and comfy chair!!! Keep on plugging! I caved into chocolate at least once a week the first five months I was on NoS... It sl...
by gratefuldeb67
Mon Oct 17, 2005 1:53 pm
Forum: No S Diet General Discussion
Topic: broke even
Replies: 13
Views: 23747

Fluid in particular can flood back on in no time once the diet is over. No-S is slow and steady because it only gets the fat, the fluid and muscle isn't touched as you aren't disturbing your normal body routine too much. Hey there Phil! Though it is a bit hard to actually peer into our own bodies a...
by gratefuldeb67
Sat Oct 15, 2005 3:06 pm
Forum: No S Diet General Discussion
Topic: broke even
Replies: 13
Views: 23747

Hi Annolope! Good luck! I'm not sure if you are doing any exercise at all? I would say that NoS is really a type of weight loss plan that must be combined with some daily activity... Try that out for size and stick with it! You will figure out how to shake up your body and lose the weight.. How over...
by gratefuldeb67
Fri Oct 14, 2005 11:21 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240792

Just a little hello to all my friends here!
Wishing everyone a lovely and relaxing weekend!
I have a lovely concert with my friends Premik and Simon Seven lined up for Sunday... Hopefully it will stop raining sometime in our lives here in NY...
LOL!

Peace, Love and Blessings!
8) Deb
by gratefuldeb67
Fri Oct 14, 2005 10:49 pm
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

It's nice to have you here too Carrieann!!! I hope your pants fall down very soon And I'm sure I can say I speak for most of the rest of the group... Especially Kevin! LOL... (He wanted the "photo section" in the My Pants Fell Down Club...) Have a great weekend and enjoy your dessert!!! LOL Love, 8)...
by gratefuldeb67
Fri Oct 14, 2005 10:46 pm
Forum: Shovelglove General Discussion
Topic: one handed shovelglove
Replies: 14
Views: 24987

Hi Vanilla
Can you try doing ice massage to it?
Are you using a compression bandage?
I'm so sorry you are in such pain! How are you typing these posts!!??? LOL!!!!

Peace and Love,
8) Deb
by gratefuldeb67
Fri Oct 14, 2005 10:42 pm
Forum: Daily Check In
Topic: Galemarie's Daily Check-In
Replies: 19
Views: 32384

Work is stressful, home life is stressful and I've been eating everything under the sun. At least I now realize how much of my eating is stress-induced. I paid lip service to that idea but never REALLY believed it. I do now. The first step is awareness.... You are on the way! My advice to you at th...

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