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by gratefuldeb67
Mon Oct 03, 2005 9:19 am
Forum: No S Diet General Discussion
Topic: HAPPY BIRTHDAY REINHARD!!!
Replies: 18
Views: 29122

Heh heh, CJ... Reinhard didn't go online all weekend! LOL..
He's sure to see our group "card" today..
:wink: Deb
by gratefuldeb67
Sun Oct 02, 2005 10:06 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

I wanted to post a very funny thing Richard told me the other day.. He just got elected for SPAC in his school.. I think that stands for Student Principal Action Committee.. Or something.. He made a poster and everything... We were both cracking up because when I asked him how the other kids posters...
by gratefuldeb67
Sun Oct 02, 2005 9:33 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 85952

Only if you add a photos section! :wink:
LOL...
Love,
8) Deb
by gratefuldeb67
Sun Oct 02, 2005 7:04 pm
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

You will reach your Goal!!!!!

Love,
8) Deb
by gratefuldeb67
Sun Oct 02, 2005 6:46 pm
Forum: Everyday Systems General Discussion
Topic: Body Flex System
Replies: 7
Views: 24334

Body Flex System

"Body Flex", a system devised by Greer Childers is a highly effective size reduction exercise which I used in the past, in my pre Yoga, pre SG years... I bought it off Cable TV after seeing her infomercial (Hint, Reinhard.. Time to make a cool ten minute Shovelglove infomercial! LOL...0 I figured it...
by gratefuldeb67
Sun Oct 02, 2005 5:28 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 85952

The "My Pants Fell Down" Club.....

I saw Reinhard mention this on Freakwitch's log, and realized that this is definitely a worthy club to aspire being in! So credit to Reinhard! I don't know what time frame you would use, but I think the main credential to post here would be at any time that your pants fell down from a recent loss......
by gratefuldeb67
Sun Oct 02, 2005 4:01 pm
Forum: Shovelglove General Discussion
Topic: The strongest guy I know
Replies: 80
Views: 137122

Using a wall for that bit of balance and support is common in Yoga...
Yes that's the same, but without the pushups part!
Wow!!! You must be monster strong!!!!!
Rock on Gorilla!

8) Deb
by gratefuldeb67
Sun Oct 02, 2005 3:37 pm
Forum: Shovelglove General Discussion
Topic: Sledgehammers, misc other uses
Replies: 13
Views: 23920

That looks hilarious GJ! :lol:
I have to download quicktime into my computer, but I'll check out the video soon! LOL..
Thanks for the laugh!
Love,
8) Deb
by gratefuldeb67
Sun Oct 02, 2005 3:32 pm
Forum: Shovelglove General Discussion
Topic: The strongest guy I know
Replies: 80
Views: 137122

Wow Vanilla!!!
Is a handstand pushup like a full handstand in Yoga?
If so,,, whoa baby... You must have some strong ass arms!!!!
You have a nice girlfriend for giving you such a thoughtful gift! Just what you like right? LOL...

Peace and Love,
:wink: Deb
by gratefuldeb67
Sun Oct 02, 2005 2:50 pm
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59229

In contrast to most other people on this board, not having access to my scales drives me up the wall. We hates not knowing if we're still on plan, we hates it, my precious. Hey Juergen! You *do* know if you are on plan or not... Yes we all look towards the scale for validation of that, and an occas...
by gratefuldeb67
Sun Oct 02, 2005 2:32 pm
Forum: Shovelglove General Discussion
Topic: The strongest guy I know
Replies: 80
Views: 137122

You guys are cool!!!!
I bet you can crack a handful of walnuts with ease! LOL... :lol:
Peace and Love,
8) Deb
by gratefuldeb67
Sun Oct 02, 2005 2:27 pm
Forum: Daily Check In
Topic: Lethaltoenails Daily Check-In
Replies: 77
Views: 86677

Hi Lethal Chiro!!! Sorry I missed your post on Tuesday.. I hope you are all better!!! It is weird when the weather shifts so abruptly and makes us get sick.. Are you guys pulling out the sweaters yet??? I think I may just be able to come up the Saturday before Halloween... It all depends on how quic...
by gratefuldeb67
Sun Oct 02, 2005 2:20 pm
Forum: No S Diet General Discussion
Topic: another sold newbie!!!
Replies: 10
Views: 18336

WOE is me, an IM'er!!! LOL.. Hey Jenny! Welcome... I think that a glass of wine per day is okay.. I wouldn't worry about it.. I think if you were having margaritas or rum and *coke* it would matter then... Reinhard drinks, and so do some other guys.. Betsy occasionally has a bit of the fruit of the ...
by gratefuldeb67
Sun Oct 02, 2005 1:59 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hey Dave! Congrats on being a "two timing nosser" (now that does sound almost rude!!! LOL...) I'm glad to be personally involved! LOL.... Just kidding! Ha ha .... Tonsha... I'm not in the "two timers" club, because I goofed up a couple of days this week with seconds at dinner... I've got my "you kno...
by gratefuldeb67
Sun Oct 02, 2005 4:11 am
Forum: No S Diet General Discussion
Topic: HAPPY BIRTHDAY REINHARD!!!
Replies: 18
Views: 29122

HAPPY BIRTHDAY REINHARD!!!

Dear Reinhard!
We all love you and wish you the happiest of birthdays!!!
Have a wonderful day!

Libran eh?? Balanced *and* Diplomatic... That sure sounds like you,,, and , no wonder NoS works...
Your sign is the Scales! :lol:
It was *meant* to be! LOL....

Peace and Love,
8) Deb
by gratefuldeb67
Sat Oct 01, 2005 8:36 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

We're baaaaaaaaaaaack!!!
Jan and her smiley brigade!
LOL...
Maybe you hit "disable smileys" or something...

Hope you're having a Jammin day Jammin Jan!!!
Love,
8) Deb
by gratefuldeb67
Sat Oct 01, 2005 7:41 pm
Forum: Shovelglove General Discussion
Topic: The strongest guy I know
Replies: 80
Views: 137122

This sounds good!!! I usually like to wring out towels to keep my grip good.. Then I use people for the fine tuning part... LOL... (Massage kneading... get it! LOL...) Squeezing tennis balls is good too.... I think it's important to keep your grip strong incase you need to strangle someone! Wish I c...
by gratefuldeb67
Sat Oct 01, 2005 7:37 pm
Forum: Shovelglove General Discussion
Topic: Hindu Squats
Replies: 24
Views: 47576

Jan!!!
Oops "Shmoops"...
Who cares!!!!
The main thing is that you are doing this!
Love,
8) Deb
by gratefuldeb67
Sat Oct 01, 2005 4:58 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

Ha ha ha you flower child!
LOL...

8) Deb
by gratefuldeb67
Sat Oct 01, 2005 1:45 pm
Forum: Shovelglove General Discussion
Topic: The strongest guy I know
Replies: 80
Views: 137122

Yeah but then people would have to call you muscle fingers Kev... LOL.. You have to go to a jewelers and get one of those little band adjusters... Great job Kevin!! That is a great feeling!!!! (ps.. Gripping exercises will work the flexors in the arm, and in the hand, so your palms might "bulk up" L...
by gratefuldeb67
Sat Oct 01, 2005 1:37 pm
Forum: Daily Check In
Topic: Reinhard's Sample Check In
Replies: 400
Views: 728306

Okay everyone... Party at Reinhards place tomorrow!!!
LOL..
8) Deb
by gratefuldeb67
Sat Oct 01, 2005 1:32 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

Yo Tiger Jan!!!!
Have a great weekend baby!
ps.. What's up with your smiley faces??? LOL...

Peace and Love,
8) Deb
by gratefuldeb67
Sat Oct 01, 2005 1:30 pm
Forum: Daily Check In
Topic: Kevin's daily check-in
Replies: 149
Views: 163029

Yay Kevin!!!! :D
Love,
8) Deb
by gratefuldeb67
Sat Oct 01, 2005 1:27 pm
Forum: No S Diet General Discussion
Topic: Any over 50-ish women having success with this?
Replies: 32
Views: 35461

Ha! Reinhard, Last night I was *this close* to writing I Marzz that you were in junior high school, in answer to her question.. LOL :lol: I figured.. I Marzz, I am really impressed with your 2 sizes down in only a month! You must be doing a pretty strict NoS, and I'm guessing you are doing some form...
by gratefuldeb67
Sat Oct 01, 2005 3:40 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

You too Daisy!
I like sleeping on a mattress, but I'm glad running feels that good to you!!!
Remember your pre and post exercise stretching :)
Love,
8) Deb
by gratefuldeb67
Fri Sep 30, 2005 7:46 pm
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59229

Hi Guys! Thanks Reinhard :) Your coach sounds fairly Sadistic! LOL... I do one asana in Yoga which may create a similar effect.. It's called "Chair Pose"... Step 1. Put knees together and feet close together... Step 2. Bend at the knees till your fingers can touch the floor with your arms hanging do...
by gratefuldeb67
Fri Sep 30, 2005 7:27 pm
Forum: Shovelglove General Discussion
Topic: The strongest guy I know
Replies: 80
Views: 137122

You can do it Prod!!!!
It's just a phase~
Love,
8) Deb
by gratefuldeb67
Fri Sep 30, 2005 1:39 pm
Forum: Daily Check In
Topic: G Log
Replies: 17
Views: 30646

Hey Niederlander! LOL...

8) Deb
by gratefuldeb67
Fri Sep 30, 2005 1:34 pm
Forum: Daily Check In
Topic: Reinhard's Sample Check In
Replies: 400
Views: 728306

Good morning our lovable leader!
Saw you browsing there so I just wanted to wish you a great day! :lol:

So, have you taken on your brother, Obtuse, in any arm wrestling matches this year? LOL..
Hope you have a lovely weekend with the fam!

Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 29, 2005 9:23 pm
Forum: Shovelglove General Discussion
Topic: Just when i thought it was getting easy
Replies: 19
Views: 34293

Ha ha ha!!!!!!!!!
The Shoveller!!!!!!!

Hey Prod!
How have you been guy?
Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 29, 2005 7:26 pm
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

Yay CarrieAnn!!!!

Love,
8) Deb
by gratefuldeb67
Thu Sep 29, 2005 7:25 pm
Forum: Daily Check In
Topic: Betsy's Check-In
Replies: 256
Views: 200592

All you can be sure of is how you are right now Betsy...
You sound like you are really doing well....
Be content!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 29, 2005 7:22 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

Carolejo!!! Good for you on passing up the winking chockies!!! You rock.. I had a similar experience today at the supermarket... The chocolate chip cookies were beckoning me.... I passed them though and had a similar "It's Thursday" thought... Sometimes when it's sooo close to the weekend, it almost...
by gratefuldeb67
Thu Sep 29, 2005 7:14 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hey Dave!!! :D
I'm watching you too, like our Lynne, but where the heck are you??? LOL...

I can only assume you are doing so great that you have nothing to report...
I hope!
Love,
8) Deb
by gratefuldeb67
Thu Sep 29, 2005 7:12 pm
Forum: Daily Check In
Topic: LYNNES DAILY POST
Replies: 27
Views: 43570

Hey Lynne! I had a really weird dream last night... (I was eating late again... Rah!!!! :evil: ) I hope you laugh now... You were in it... For some reason, you were standing outside in a driveway talking to everyone who passed by, nonchalantly, while only wearing a green satin lingerie thingamagig! ...
by gratefuldeb67
Thu Sep 29, 2005 7:06 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

I posted a bit of Debified Blog on James page aka "Freakwitch Log" LOL... So you can check out what a screwy evening I had last night and check out my rant of the day.. :lol: Things are going very well today... There's no Chinese food around, so tonight should be fine too!! LOL.. I even Urban Ranger...
by gratefuldeb67
Thu Sep 29, 2005 7:00 pm
Forum: Daily Check In
Topic: Betsy's Check-In
Replies: 256
Views: 200592

Yay Betsy!!!!!!!
Love,
8) Deb
by gratefuldeb67
Thu Sep 29, 2005 6:49 pm
Forum: No S Diet General Discussion
Topic: Question About Salad
Replies: 12
Views: 26519

Hi Galemarie! Cool name!!! Anyway... The three plate a day format is really to keep you from 1.Snacking throughout the day, and 2. Not just going back for a bottomless plate of seconds, thirds and maybe fourths.. Not to keep us from eating good salad... And, by the way,,,, enjoy your dressing as lon...
by gratefuldeb67
Thu Sep 29, 2005 2:33 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583001

Yo James! I think you are very smart to impose this rule since you had big problems with it in the past... If by getting rid of the rule, it means you will start eating, regularly in the wee hours of the night, and start creeping back into bad old habits, then I'd say... Hmmmmm.... Well, the rule is...
by gratefuldeb67
Thu Sep 29, 2005 12:30 pm
Forum: Daily Check In
Topic: G Log
Replies: 17
Views: 30646

Hey G!
Have a great day!
Peace and Love,
8) Deb

(ps... You are about where I'd like to be, weightwise, more or less, in a year from now...)
by gratefuldeb67
Thu Sep 29, 2005 2:16 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

Wow!!! Stressful work day and no caving in and eating hersheys miniatures???

YOU RULE!!!!!!
Love,
8) Deb
by gratefuldeb67
Thu Sep 29, 2005 12:59 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Hey! Quick update.. Today got balanced out, but it was pretty darn unbalanced there for a while!!! I ran out of my St. Johns Wort yesterday, and I have pms too... This is a bad combination... I had that great sandwich today, but it was my breakfast and lunch, and frankly that was wayyy too little fo...
by gratefuldeb67
Thu Sep 29, 2005 12:46 am
Forum: Shovelglove General Discussion
Topic: Just when i thought it was getting easy
Replies: 19
Views: 34293

Oh you lovable fellows! :P I don't know about you, but if *I* have a drink, the last thing I want to do, is exercise... Or stand, for that matter... :lol: Kevin, your method intrigues me... This *almost* seems like preventative medicine :shock: ??? I hear that beer is a great numbing agent...So why ...
by gratefuldeb67
Wed Sep 28, 2005 10:47 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Thanks Az and Lynne!!!
We are all bloody fabulous!!!!
LOL..
Mwah!
8) Deb
by gratefuldeb67
Wed Sep 28, 2005 6:45 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Hey Friends! I just wanted to share a couple of cool things for the moment... Firstly, I created a weird but very tasty new kind of sandwich... I think Daisy had mentioned that fruit sandwiches were popular with her family... I decided to try this, but with a little twist... I took a red delicious a...
by gratefuldeb67
Wed Sep 28, 2005 5:27 pm
Forum: No S Diet General Discussion
Topic: Request for Pflaumenkuchen recipe
Replies: 6
Views: 14344

Karyn!!! One more quick question about the Pflaumenkuchen (Why does this sound like Flame Cake to me??? LOL... I guess that would be Flammablekuchen! LOL...) If I make this on the weekend, which looks very likely, with Schlag!!! How well will the leftovers keep and how should I store them? (Besides ...
by gratefuldeb67
Wed Sep 28, 2005 5:20 pm
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

Lean Cuisine eh??? You know, maybe it's time that Reinhard developed his own line of frozen entrees! They could be in two categories: N-tree's (ha ha, nice pun eh?) And S-tree's... The first would be almost completely devoid of sugar, and the second would consist of 80-90% sugar! LOL..... Of course ...
by gratefuldeb67
Wed Sep 28, 2005 4:26 pm
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

What? No Dinner! :)
LOL..
Have a nice day CarrieAnn...
Peace and Love,
8) Deb
by gratefuldeb67
Wed Sep 28, 2005 2:04 am
Forum: Daily Check In
Topic: Lala's check in (Hungry)
Replies: 2
Views: 9297

Can you have a non junky something now? Like a small salad?
I see no point in torturing yourself! LOL..
Hey! That sounds like a good idea..
I didn't have any salad today..
I'm going for the lettuce and tomato right,,,,,,,,,,,,

NOW!

LOL..

See ya later Hungry Gal!
Peace and Love,
8) Deb
by gratefuldeb67
Wed Sep 28, 2005 1:52 am
Forum: No S Diet General Discussion
Topic: Just Curious
Replies: 54
Views: 64294

Hey Dru! Here's another exciting NoS tale from the vault! LOL... Last Summer I was so totally fat and out of control that I was truly miserable... I felt totally desperate, but not so desperate that I would put myself through going on some BS diet... I didn't even know there was any other choice out...
by gratefuldeb67
Wed Sep 28, 2005 1:19 am
Forum: No S Diet General Discussion
Topic: DAY 2 HANGING IN THERE
Replies: 3
Views: 9812

Hey La la!
You will be out of your withdrawal fairly soon, I'm sure! :lol:
It is a common occurence for most people on NOS to have a much reduced sweet tooth within only a week or so....
Keep up the good work!
Peace and Love,
8) Deb
by gratefuldeb67
Wed Sep 28, 2005 12:52 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Oh my God Lynne! You will certainly go blind if you read everything I write!!!! LOL...

Thanks!
Have a great night~
Love,
8) Deb
by gratefuldeb67
Tue Sep 27, 2005 11:41 pm
Forum: Shovelglove General Discussion
Topic: Humble attempts at improvement
Replies: 10
Views: 18177

Oooh! That sucks! (or hacks!) I had the exact same thing happen about two days ago... I'm finally "declogging"... Weird how the Seasonal changes can cause havoc in our bodies sometimes.. I recommend three things.. 1. Sleep! 2. Raw Garlic 3. Any form of Wasabi... that gets the sinuses nice and open! ...
by gratefuldeb67
Tue Sep 27, 2005 11:15 pm
Forum: Shovelglove General Discussion
Topic: Humble attempts at improvement
Replies: 10
Views: 18177

Hi "Big Phil" :wink:
LOL...
Have you been cracking yer whip today??? LOL...

8) Deb
by gratefuldeb67
Tue Sep 27, 2005 11:13 pm
Forum: Test Messages
Topic: testing after crash
Replies: 27
Views: 35495

Mama mia! LOL...
Is your baby learning how to uplug the computer Reinhard? :wink:
by gratefuldeb67
Tue Sep 27, 2005 11:09 pm
Forum: Daily Check In
Topic: LYNNES DAILY POST
Replies: 27
Views: 43570

Dear Lynne! LOL... How dare you use uncapitalized and unpunctuated English!!! I mean, you are British!!! Aren't you supposed to be using English correctly??????!!!! LOL..... I doubt any of us are anal enough to care if you do this! I certainly don't... (Though I do, kind of cringe, when people start...
by gratefuldeb67
Tue Sep 27, 2005 10:36 pm
Forum: Shovelglove General Discussion
Topic: Just when i thought it was getting easy
Replies: 19
Views: 34293

Lynne! You are so cute and bonkers too! LOL... Azathoth, I thought it was hilarious when you said you wanted to look as ridiculous as possible! What other activity, besides Shovelglove, can turn something as mundane as a sweater, into such a comedic experience!? None! So enjoy looking like a geekifi...
by gratefuldeb67
Tue Sep 27, 2005 10:27 pm
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

That sounds like a completely healthy and delicious dinner (and the rest of your day too!)
I didn't see you mention pork rinds and m&m's anywhere! So don't worry...
Watchout tonight at the movies!!!
What are you going to see?
LOL..
Peace and Love,
8) Deb
by gratefuldeb67
Tue Sep 27, 2005 10:22 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Yay Dave!!!!!!! Hey everyone! I know how much Dave lost! But we aren't telling yet! LOL... Dave, believe it or not, the SG actually slows down pounds lost... It's really messes with your numbers because the muscles adapt very quickly and muscle weighs three times as much as fat... So it's really qui...
by gratefuldeb67
Tue Sep 27, 2005 6:26 pm
Forum: No S Diet General Discussion
Topic: Hurricane Rita
Replies: 8
Views: 15568

Oh my God!
I'm so glad he is alright!!!
You are certainly blessed!
Love,
8) Deb
by gratefuldeb67
Tue Sep 27, 2005 1:11 pm
Forum: Daily Check In
Topic: LYNNES DAILY POST
Replies: 27
Views: 43570

That's great Lynne!!! See how cool this plan is? I agree totally, that lack of sleep can wreck the day... I've always needed at least 9 hours to feel decent the next day... It's breezy and sunny here too! Wish I didn't have to go in to the gym.. This seems the perfect weather for a nice walk! Maybe...
by gratefuldeb67
Tue Sep 27, 2005 3:00 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

A whole day without Dave again!!!
Sniff, sniff,,, sob,,,,

Waaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I guess I'll just have to end it all then!
(LOL... Just kidding!)

Love,
(very mature)
:P Deb
by gratefuldeb67
Tue Sep 27, 2005 1:32 am
Forum: No S Diet General Discussion
Topic: S Day Examples
Replies: 13
Views: 25126

It's cool Cynthia! No need at all for any apologies, or being defensive! Your not overthinking this... I have to totally disagree with Kevin (sorry Kev's! LOL..) You are a newbie, and it's totally normal to have lots of questions and concerns... Your doing great! Weighing once a month was pretty muc...
by gratefuldeb67
Tue Sep 27, 2005 12:01 am
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Yay you!!!!!!!!!!!!!!!!!!!!
Peace and Love,
8) Deb

I prophecise that you will do great! :wink:
by gratefuldeb67
Mon Sep 26, 2005 11:40 pm
Forum: No S Diet General Discussion
Topic: S Day Examples
Replies: 13
Views: 25126

Good analogy Silverfish!
Good attitude!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Sep 26, 2005 11:35 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Clothing and pms? That would affect the readout for sure!

Thanks Dru!
You aint too shabby either!

Keep on NoS'sing with yo' bad self!

Love,
8) Deb
by gratefuldeb67
Mon Sep 26, 2005 5:05 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Yo!!! I just weighed myself at the gym this morning, and I am very happy to announce that, regardless of the fact that I am now fully into my pms week, which inevitably makes me gain one to three pounds, and although I had a very S indulgent weekend (see the general NoS discussion for details in the...
by gratefuldeb67
Mon Sep 26, 2005 2:41 pm
Forum: Daily Check In
Topic: Azathoth's Daily Check In
Replies: 41
Views: 52724

It's okay Az, Strippers are approved on S days... LOL...

Good luck this week! :lol:
Peace and Love,
8) Deb
by gratefuldeb67
Mon Sep 26, 2005 2:35 pm
Forum: No S Diet General Discussion
Topic: Hello
Replies: 2
Views: 7051

Hello Mo!!! Lovely to hear from you! Just to answer your question... The "Whatever" section called "Off topic" is probably where any non-dietish stuff gets posted, but don't worry, this is okay too... We all need a little Hello! Another place is in your own thread... I think most of us tend to use t...
by gratefuldeb67
Mon Sep 26, 2005 2:28 pm
Forum: No S Diet General Discussion
Topic: Seems to good to be true
Replies: 3
Views: 10303

Hi La la! It's not too good to be true! It is true!!! LOL.. Fried food is allowed, but of course, it would make a lot of sense not to have it too often.... Just cut out eating between your meals, and restrict high sugar foods during the week... You can have cake candy soda etc on your S days... One ...
by gratefuldeb67
Mon Sep 26, 2005 2:19 pm
Forum: Daily Check In
Topic: MerryKat's (Mo's) Daily Check In
Replies: 77
Views: 76152

Glad you enjoyed your licorice!
I think you are the only person here who is a licorice gal! LOL...
You have a super week too Ms. Mo!!!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Sep 26, 2005 2:16 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1151053

Congrats Daisy!!!!!!
You managed to not be deprived, you learned a lot, you toughed out a couple of weeks which tested you, sanded and stained a table, *and* lost three pounds to boot!!!
Sounds like a great big success!!!
I'm happy for you :D

Peace and Love
8) Deb
by gratefuldeb67
Mon Sep 26, 2005 1:13 pm
Forum: Daily Check In
Topic: tracyj4 check in
Replies: 10
Views: 21652

Hey Tracy :) Not to say that going nuts is great or anything (and I overdid the weekend myself as well, so I'm feeling it today) but remember two things. 1. It's an S day.... So don't get too hung up on planning future restraint, as this is almost inevitable once in a while, but when you set up your...
by gratefuldeb67
Mon Sep 26, 2005 1:01 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

Good job Carolejo! :wink:
Hugs!
8) Deb
by gratefuldeb67
Mon Sep 26, 2005 5:37 am
Forum: No S Diet General Discussion
Topic: S Day Examples
Replies: 13
Views: 25126

Crab Rangoooooooooooooooooon.... LOL.. That sounds funny.. Wow Navin, you are full of S's! I guess this plan really is the best around! Here are the S's I had this weekend... Sat and Sunday combined.. One glass of lemonade, one 20 oz coke slurpee, 3/4 large brownie... A (very lame) Entemanns fruit f...
by gratefuldeb67
Mon Sep 26, 2005 12:38 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Yo Dave!
So what day are we on now? I am all lost in these numbers already!!!
Are we starting over or what? LOL..
I had a pretty good weekend, how bout you?
Any more cake??? :twisted:
LOL!
Peace and Love,
8) Deb
by gratefuldeb67
Sun Sep 25, 2005 8:33 pm
Forum: Daily Check In
Topic: LYNNES DAILY POST
Replies: 27
Views: 43570

Hey Lynne! Just kick your ass to be good during the week! Use a big plate if you have to.. Put as much lovely bread on it as you wish, and lovely mayo... But stick to three plates a day.. If you keep this up for three weeks, I bet you'll still lose weight regardless orf the bread and mayo... Either ...
by gratefuldeb67
Sun Sep 25, 2005 6:35 pm
Forum: Off-Topic
Topic: Coping with and Understanding Loneliness....
Replies: 17
Views: 32053

Love and Hugs Lynne! YOU WILL get down to your happy size again... Just never give up!!!! We are all here to support each other and that makes the experience so much more powerful! Just do something good for yourself every day... Even if that only means smiling at yourself in the mirror and saying "...
by gratefuldeb67
Sun Sep 25, 2005 5:16 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583001

Nah!
You'd be the Freaky show headliner dude!
LOL..
Peace,
8) Deb
by gratefuldeb67
Sun Sep 25, 2005 4:31 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583001

LOL! Yes sell tickets... You could call it the FREAKWITCH TRAVELLING PANTS ROADSHOW FLASHSTRAVAGANZA!!! Lynne could be the opening act! ps.. Lynne.. Maine is as north as you can get on the East Coast of the US, before you hit Canada... The Hurricanes are all down near the Gulf of Mexico, so Freakwit...
by gratefuldeb67
Sun Sep 25, 2005 2:53 pm
Forum: Off-Topic
Topic: Coping with and Understanding Loneliness....
Replies: 17
Views: 32053

Hey Lynne! You are a beautiful person so don't forget it... If you feel so awkward with slim folk, why not find some kind of outside support group for big people? Maybe suggest a public meeting place, like a coffee shop, and all walk to it? I don't know? You deserve company.. We all do... Why not us...
by gratefuldeb67
Sun Sep 25, 2005 2:41 pm
Forum: No S Diet General Discussion
Topic: stepping in again
Replies: 2
Views: 7861

Yay Cynthia!!!!! You are great! Soon you will be able to be around "permasnackers" like your friend and think "I used to be like that" and look on as an observer... After a year of being with NoS, this is finally happening to me... It's totally surreal... We even bought a big bag of cheddar cheese p...
by gratefuldeb67
Sun Sep 25, 2005 2:32 pm
Forum: No S Diet General Discussion
Topic: I can make you thin
Replies: 6
Views: 15931

Dear Lynne! There's nothing better than "Self" hypnosis, through *conscious* choices! If you use the NoS Rules for a long enough time, as strictly as you can (don't worry about perfection) it will become habit... If what this guy says is inspirational and makes you feel better, then I'd say, give it...
by gratefuldeb67
Sat Sep 24, 2005 11:08 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583001

Hey Freakwitch!
Wish I was able to be there for that! LOL.... :P

I am so happy for you James! :D
That is the best feeling (as long as it's not in the middle of a large crowd of people! LOL....)

Enjoy your happy feeling~
Peace and Love and Loose clothing!!!!
8) Deb
by gratefuldeb67
Sat Sep 24, 2005 11:03 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Ahhhh!!!!!!! I feel better now! LOL.. :lol: Dave! I never make up for a "bleep up" on S days... I only get two days a week for letting myself relax, and honestly, I don't like messing with that.. It was a minor messup anyway, but it made me feel like "blech!".... But today has been very S low, so fa...
by gratefuldeb67
Sat Sep 24, 2005 7:29 pm
Forum: Daily Check In
Topic: Spiralstares' Check-In: What A Piece Of Work Is Man
Replies: 66
Views: 80120

Good for you!!

8) Deb
by gratefuldeb67
Sat Sep 24, 2005 10:01 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

Carolejo!
Whatever you do, just don't drink all that beer yerself lass!!!
Hope it all works out.. Are your mates there yet?
Dig Ass!!!!
(said the proctologist to the gardener! LOL...)

Love,
8) Deb
by gratefuldeb67
Sat Sep 24, 2005 9:56 am
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59229

Reinhard, sorry, I have to ask....

"Wall of Pain"?????? :shock:

I'm not sure if I like it yet.... LOL..

Have a nice weekend!
Love,
8) Deb
by gratefuldeb67
Sat Sep 24, 2005 9:53 am
Forum: Daily Check In
Topic: LYNNES DAILY POST
Replies: 27
Views: 43570

Happy S day Lynne! Only weigh yourself once in a while and make sure it's when you are feeling in a good mood... Then, don't let it blow your sunny mood out the window... Think of yourself and how hard you are trying! Trying counts too Lynne, even when the immediate result isn't always success.. you...
by gratefuldeb67
Sat Sep 24, 2005 1:52 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

Maybe you should get your Jam all ready in advance of S day toast!!!
LOL....
Have a great weekend Jammin Jan!
Love,
8) Deb
by gratefuldeb67
Sat Sep 24, 2005 1:33 am
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

Hey Nathan, I just wanted to mention the really good meal we just had.. Yes, fast food, but I took your advice, (well not advice, but you did mention this in a post once) and we went to Wendy's... I totally forgot how yummy they are! I got something I never got before, a bacon cheese potato... That,...
by gratefuldeb67
Fri Sep 23, 2005 11:51 pm
Forum: No S Diet General Discussion
Topic: Short Attention Span Theater
Replies: 9
Views: 16668

Hi, (uh what was your name again???) I have, bar none, the *worst* short attention span on the, hmmm, what was that blue and green thing again???, oh yeah, the Earth! NoS helps with this! There's no simpler and more elegant plan around, uh, who are you again,,,???? Oh yeah... Carrieann! Save me a se...
by gratefuldeb67
Fri Sep 23, 2005 10:22 pm
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

Ha ha ha!!! Betsy has you by the Cheetos bag! Sorry about the dumb pumpkin muffins! Those sound really good.. If it just means you stayed the same, I wouldn't be too upset! Consider yourself lucky Nathan.. You didn't gain... Pumkin muffins usually turn me into a big pumkin myself! Have a fun weekend...
by gratefuldeb67
Fri Sep 23, 2005 10:07 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

LOL!!!!!!!!!!!!!!!!!!!!!

Thanks Doc!
Love,
8) Deb
by gratefuldeb67
Fri Sep 23, 2005 10:05 pm
Forum: No S Diet General Discussion
Topic: Newbie
Replies: 5
Views: 12291

Yay Peetie!!!!
Closet cleaning is a big deal!!!
Hugs!
8) Deb
by gratefuldeb67
Fri Sep 23, 2005 6:25 pm
Forum: No S Diet General Discussion
Topic: Newbie
Replies: 5
Views: 12291

Yay Miss Louann!!!! Go girl go!!!! LOL.. I think you'll love this way of eating and managing your weight.. You're really lucky in that you don't have much to lose.. This is a mainly maintenence style diet... So try your hardest for at least three weeks, to develop a three meal a day habit and enjoy ...
by gratefuldeb67
Fri Sep 23, 2005 5:18 pm
Forum: Urban Ranger General Discussion
Topic: Im an urban ranger baby, ive got style!
Replies: 4
Views: 13132

Now that I've gotta hear!
LOL..
Have fun
"Weird Jammin Jan!"

Love,
8) Deb
by gratefuldeb67
Fri Sep 23, 2005 5:16 pm
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

Blue Daisy! Think how much less healthy it would be with Soda or a Shake... Congrats on sticking to NoS! The mentality of "Let's throw in the towel, now that I've had a Burger, I might as well have five other value menu selections" is what we are trying to change... You're doing that! I bet if we al...
by gratefuldeb67
Fri Sep 23, 2005 4:21 pm
Forum: Urban Ranger General Discussion
Topic: Purposeful Walking....
Replies: 4
Views: 11887

Dear Azathoth.. Congrats on your decision to walk more! That's great! I just had to chime in a bit though as I truly do not believe that our "random" decision to go for a walk was merely a "happy coincidence"... But yes it was a happy outcome! We pretty much *never* just say, let's go walk to Grandm...
by gratefuldeb67
Fri Sep 23, 2005 3:31 pm
Forum: Everyday Systems General Discussion
Topic: "Seven Breath Decision Making"
Replies: 9
Views: 22761

Reinhard!!!!!! That was hilarious!!!! LOL!!!! Hey, I love Jim Jarmusch.. My fave is Night on Earth! Yeah, procrastination, and vacillation, overplanning and overthinking anything basically takes us away from "the moment".. And it's just sooooo draining! Not to sound cliched, but when we, instead, "g...

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