Search found 6257 matches

by gratefuldeb67
Fri Sep 23, 2005 12:01 pm
Forum: Daily Check In
Topic: LYNNES DAILY POST
Replies: 27
Views: 43570

Lynne! I just wanted to say you are so cute! ps... I bet there's a reason why bacon sandwiches are called "butties"... I mean, if you eat them regularly you probably will wind up with quite a big bottom eh??? LOL... Have a nice weekend girly! pps... A bit of sugar, in teaspoon form is really okay on...
by gratefuldeb67
Fri Sep 23, 2005 11:56 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Hey guys! Time for,,,,,, bum bum bum!!!!!,,,,,,,,,,,, Confession!! I "bleeped up" pretty bad last night... Don't even really want to go into the details, but it was definitely something that could be considered "Extremely funny business" but it didn't make me laugh! It won't continue... I am thoroug...
by gratefuldeb67
Fri Sep 23, 2005 11:29 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

A "One donut page three girl!!!" Yeah!!!!!!! Carolejo,,, I had a pretty bleh messup yesterday and then it continued into the evening :roll: It's still way better than messups used to be, but it made me feel pretty lame about myself today.. I am proud of you for getting on that horse and not beating ...
by gratefuldeb67
Fri Sep 23, 2005 1:37 am
Forum: Test Messages
Topic: I NEARLY CRIED|!!!
Replies: 1
Views: 8951

Lynne! LOL..
No crying over NoS!
I know what you mean though...
I think if I couldn't get in touch with these great people for even one day, I might just freak out! LOL..
See you later on your thread...
Peace and Love,
8) Deb
by gratefuldeb67
Fri Sep 23, 2005 1:34 am
Forum: Daily Check In
Topic: LYNNES FIRST DAY
Replies: 5
Views: 14198

Hey Lynne, congrats on a good first day!!!
I hope it's not the last one???? LOL..
(Your thread title made me say that... :P )

Hugs,
8) Deb
by gratefuldeb67
Fri Sep 23, 2005 1:23 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Yeah! They are really good for unclogging the sinuses.....
Have a nice night Naveman!
Love,
8) Debsabi!!!
by gratefuldeb67
Fri Sep 23, 2005 12:44 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Day 11, okay, but I had two sips of Dr. Pepper and two or three handfuls of wasabi green peas! Spicy! The soda, well Richard and I had a long drive to get his Sax repaired..When we brought it home and Premik played it, he found a defect... Now it's fixed... We didn't have any water in the car (bad p...
by gratefuldeb67
Fri Sep 23, 2005 12:34 am
Forum: No S Diet General Discussion
Topic: Hurricane Rita
Replies: 8
Views: 15568

I will pray for the safety of your Son Carrieann!
Hugs to you!
Peace and Love,
8) Deb
by gratefuldeb67
Fri Sep 23, 2005 12:25 am
Forum: No S Diet General Discussion
Topic: Request for Pflaumenkuchen recipe
Replies: 6
Views: 14344

DROOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks Lethal T!!!
I think this sounds very S worthy!
Will definitely try it out soon :)
Peace and Plums (or for Peetie, Prunes!)
8) Deb
by gratefuldeb67
Thu Sep 22, 2005 2:27 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

Plop plop fizz fizz!!!
LOL..
Ooh I love chili!!!
But really good chili sure tests your mettle!!!
Have a nice day Drusky!!!
Love,
8) Deb
by gratefuldeb67
Thu Sep 22, 2005 2:13 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

That would be fine with me lassy! But it would be about a five hour detour! Ha ha ha!!! Oh, ginger beer is very good, if it's the natural kind... There's a really good brand of it, and I can't remember the name right now, but I think it's fruit juice sweetened.. Very yummy! If you want, you can just...
by gratefuldeb67
Thu Sep 22, 2005 12:39 pm
Forum: Daily Check In
Topic: MerryKat's (Mo's) Daily Check In
Replies: 77
Views: 76152

Hey Mo, no problem...
Hope your family is managing without Supermom, and helping you out for a while!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 22, 2005 12:37 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

Hi CJ... I am very much the same about emotional issues which are pretty much out of my reach to directly be involved in... This happened recently with my ex in New Orleans... I did have a few really really "f*$k'd" up days and then, after feeling so much worry and grief, I thought, "I have to take ...
by gratefuldeb67
Thu Sep 22, 2005 7:18 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Good morning DaveA!
How are you today my dear friend?
Let's say we call in sick to work and go to Klangothen!? :lol:
:wink: Deb
by gratefuldeb67
Thu Sep 22, 2005 7:15 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583001

Whee indeed! :wink:
21x4 club?
I guess your habits are four times as strong now, as they were before!
Congrats on your squattage James!!!
Love,
8) Deb
by gratefuldeb67
Thu Sep 22, 2005 7:11 am
Forum: Daily Check In
Topic: Betsy's Check-In
Replies: 256
Views: 200592

Feel better Betsy :wink:
Love,
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 11:45 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Day Ten! :lol:
Peace and Love,
8) Deb

Ow's our luvable surfer, Tonsha eh wot? :P
by gratefuldeb67
Wed Sep 21, 2005 11:21 pm
Forum: Test Messages
Topic: lynnes first post
Replies: 4
Views: 14337

Hey Lynne, Welcome!!! I don't think it's sad that you printed out the NoS homepage! It's a work of genius and very enjoyable to read... You could even print out Reinhards great picture to stare at for your coverpage! LOL.. (Sorry Reinhard, I just love to embarrass you! LOL...) If the main concepts r...
by gratefuldeb67
Wed Sep 21, 2005 8:11 pm
Forum: Shovelglove General Discussion
Topic: Just when i thought it was getting easy
Replies: 19
Views: 34293

Hi G man! Sorry you nearly hurled! :lol: Sounds like you did yourself right in... Not to be pedantic, but you got to listen to your body signals... Honor them, cause your mind might want to do a lot, but you body knows best... I overdid it once... The first day I had my SG and did my first workout a...
by gratefuldeb67
Wed Sep 21, 2005 3:08 pm
Forum: Daily Check In
Topic: MerryKat's (Mo's) Daily Check In
Replies: 77
Views: 76152

So sorry about your virus Mo.. Stomach viruses are the absolute worst..... Lots of fluid my friend... More than you think you need... Tons and tons.. Gatorade isn't a bad thing to have too, since it helps with the dehydration, and let's face it, water is okay, but when you really need to have more t...
by gratefuldeb67
Wed Sep 21, 2005 3:04 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

Ah! Mother inflicted guilt!
Works like a charm??? :shock:

Stop talking about cake... It's not Saturday yet!
You are making me hungry!
LOL..
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 3:01 pm
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

I don't know what to say because you are so hilariously funny that I almost spit out my coffee on the keyboard.
Yeah!
What Dru said!
LOL...
Have a nice day both of you!
I will post my page three photo soon!
And why aren't there page three guys??? Not fair!
Ha ha ha!!!!

Love,
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 2:51 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

I have decided that whoever settled first in Wales must have been a very inebriated dyslexic...

I can't ever imagine how any of that is supposed to sound! LOL...

Next time you go swimming, try out Lake Kloaplthathgothenblandgergdonetongogen!

Love,
:lol: Deb
by gratefuldeb67
Wed Sep 21, 2005 2:40 pm
Forum: Daily Check In
Topic: Reinhard's Sample Check In
Replies: 400
Views: 728306

Ho hum!
LOL..

This diet is so boringly effective!!!
Love,
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 11:05 am
Forum: Shovelglove General Discussion
Topic: Newbie Greetings
Replies: 15
Views: 29337

Hey Kindall! Good luck to you!!! You will do great if you just use NoS and SG!!! You are from Bellevue eh? I wonder if the Ivar's restaurant I used to be assistant manager at, is still in existence out there!??? It was a while ago... 1989-90 I have beautiful memories of Washington State! What a grea...
by gratefuldeb67
Wed Sep 21, 2005 10:49 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

Carolejo!!!! You make me laugh!!!!! "Aren't I a handsome devil?" and "Scumbag" gardeners???? It just doesn't get better than that!!! LOL!!!! No stabbing thineself with the dreaded garden fork! (Unless you are really really hungry and into that kind of thing!) I missed you when you were away CJ! And ...
by gratefuldeb67
Wed Sep 21, 2005 5:21 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Oh, hey! You left out some pertinent info! How'd it go today? Day 19 21 , or what? Details swimming man, details! Don't be telling me you had some hot chocolate (just kidding! LOL..) ha ha ha... Boy that sounds good actually! Wow, it must be getting close to that "chocolate" time of the month! LOL.....
by gratefuldeb67
Wed Sep 21, 2005 1:30 am
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

Hi Dru! Wait till adolescence! LOL...
Hey Peetie! That was a very cute and funny story! LOL..
Hugs and Love,
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 1:24 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

Yummy! I'm eating at your house tomorrow Daisy!
Love,
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 1:16 am
Forum: Daily Check In
Topic: Azathoth's Daily Check In
Replies: 41
Views: 52724

Wow! You must really agree with me! You did it twice! LOL... :P
Love,
Deb :lol:
by gratefuldeb67
Wed Sep 21, 2005 1:14 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Day Nine went well *and* some!
Peace and Love,
8) Deb

Richard and I enjoyed a decent apple for dessert tonight!
It's nice to start thinking of this as our "intelligent default"
Yay us!
(and thank you Reinhard!!!)

Peace and Love,
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 1:08 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Dave!!! Can I go swimming with you please? LOL... :lol: I don't think you look frightening, so stop all that.... Meh, it's just a little extra that came with your value meal! LOL.. But hey, we all have our own ideas of beauty and such, so if you feel motivated to change, for yourself, it's all good!...
by gratefuldeb67
Wed Sep 21, 2005 12:56 am
Forum: Daily Check In
Topic: CarrieAnn's Daily Check In
Replies: 55
Views: 61391

Great job so far CarrieAnn!!!
You know something funny?
I think this group of people are the most people I know who use soymilk! LOL... Just thought that was amusing... Hah..

Salsibury steak,mmmmm!!!!
That is good with mushroom gravy!
Have a nice evening :)
Peace and Love,
8) Deb
by gratefuldeb67
Wed Sep 21, 2005 12:51 am
Forum: No S Diet General Discussion
Topic: Newbie here
Replies: 20
Views: 30333

Yay Carrie Ann!!!
You, too, are super wonderful!
And so is our friend founder Reinhard!...
Love and Peace,
(I have to sign it different now and then for variety! LOL.)
:wink: Deb
by gratefuldeb67
Tue Sep 20, 2005 6:28 pm
Forum: Daily Check In
Topic: tracyj4 check in
Replies: 10
Views: 21652

That's wonderful!!! Why should we all assume kids only wan't a "Happy Meal"?
Congratulate her choice and commend her for eating something very "grown up" :wink:
ps.. My son is on NoS with me, but his only real issue is limiting his sweets.. He's nine...

Peace and Love,
8) Deb
by gratefuldeb67
Tue Sep 20, 2005 6:24 pm
Forum: Daily Check In
Topic: Azathoth's Daily Check In
Replies: 41
Views: 52724

Hey Az, I wish you all the best of luck!!! NoS is very liveable... I bet if you cut out snacking and just throw some moderate exercise into your daily routine, whatever you like to do, it will make a huge impact. I think if you are suffering from "computer/sitting on @ss syndrome", you won't necessa...
by gratefuldeb67
Tue Sep 20, 2005 6:19 pm
Forum: No S Diet General Discussion
Topic: Are you rubbing off?
Replies: 2
Views: 8868

Popeye's Red beans definitely rocks!
I think it's the lard they add! LOL..
Peace,
Deb

ps.. I don't eat that anymore, since I ended up gaining a whole lot of weight when I lived in NOLA and ate that kind of stuff... It sure is addictive... LOL..
by gratefuldeb67
Tue Sep 20, 2005 8:21 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Ha ha! Betsy Sister!
I am happy for you!!!
Hope things are more comfy for you weatherwise these days...
Any blue herons floating around your yard today?
Love,
8) Deb
by gratefuldeb67
Tue Sep 20, 2005 8:14 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hi Dave mate! :wink: There's a nice product you might want to try (though it smells a bit mentholish..) called "Biofreeze"... Mostly a massage therapy/physical therapy product, so it's probably not available at the drugstore.. But you could find it online... If you have some tendonitis rubbing a bit...
by gratefuldeb67
Tue Sep 20, 2005 1:09 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Yay Dru! It's great that you feel like eating less, naturally!
Oh, I found a nice Indian Restaurant for next month..
Make sure you don't eat kettle chips and egg salad before that!
Peace and Love,
8) Deb
by gratefuldeb67
Tue Sep 20, 2005 12:24 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

Remember to really open up those windows :)
You are a cool home improvent chick!
Amazing!
Peace and Love,
8) Deb
by gratefuldeb67
Tue Sep 20, 2005 12:16 am
Forum: No S Diet General Discussion
Topic: Newbie here
Replies: 20
Views: 30333

Choice number two Miss CarrieAnn :)
It's really fun to give it a try!
The weekend is that steam valve and it makes it really doable!
Woo hoo!
Give it a go!
Love,
8) Deb
by gratefuldeb67
Mon Sep 19, 2005 9:45 pm
Forum: Urban Ranger General Discussion
Topic: If you can't range, fidget
Replies: 19
Views: 37791

Hi Azathoth.. Did you ever see Woody Allen's movie "Bananas"?? It starts out with a scene where Woody is working as a new products tester and he's giving a demo of the newest exercise machine,, The Execu-ciser (I think? LOL...) It's got a draw that is attached to a Nautilus machine and a stationary ...
by gratefuldeb67
Mon Sep 19, 2005 8:08 pm
Forum: No S Diet General Discussion
Topic: Newbie here
Replies: 20
Views: 30333

Awww Tonsha!
It takes one to know one...
Thanks! :wink:
Hey CarrieAnn! Start a thread, and if you did already, forgive me if I am
"Ignant"

LOL...
(I picked that one up from when I lived in New Orleans!)
8) Love,
Deb
by gratefuldeb67
Mon Sep 19, 2005 5:33 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Peetie!!! you make me giggle with delight!!! LOL!!!

I'm glad you didn't resort to stress eating yesterday!
You are growing up!
Yay!!!!
Yes I am born again! LOL...
Peace and Love,
8) Deb
by gratefuldeb67
Mon Sep 19, 2005 5:17 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Hey Guys! Weekend was great!!! Yesterdays show was soooo much fun, and I even got up and played djembe for one of the songs... I am beat since I went to sleep at three am this morning and then woke up again at 7:30... I decided to just stay up, enjoy the morning and feel happy! Yay.. Last night, one...
by gratefuldeb67
Mon Sep 19, 2005 4:36 pm
Forum: Shovelglove General Discussion
Topic: new shovelglove move
Replies: 9
Views: 22743

You have to be in your twenties to say that.. Am I right? LOL..
Send me a note on my email and I'll look for a couple of live tunes to send your way, and my SG song...
It's not very martial! LOL..
Peace and Love,
8) Deb
by gratefuldeb67
Mon Sep 19, 2005 11:05 am
Forum: Daily Check In
Topic: carolejo's daily Check in
Replies: 627
Views: 505541

Sofa surfing!!! That's classic!!!! LOL... :lol: Yeah, Carolejo, don't add extra hassle to your life now... If you check in every few days, that's fine... No one here, as Reinhard would put it, will excommunicate you! But I agree, if you don't completely slack away from the "accountability" thing, i...
by gratefuldeb67
Mon Sep 19, 2005 10:56 am
Forum: Shovelglove General Discussion
Topic: Newbie Greetings
Replies: 15
Views: 29337

Hi Keith! Welcome...
Hope you have fun with your mini SG's!!!
Are you going to wrap them in matching mini sweaters??? LOL...

Pugilism eh?
That sounds strangely like Pulverism!
I'm staying away from you mate!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Sep 19, 2005 10:52 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

YAY Dave!!!! See, even with mad muffin making and kitkat crunching you still are doing great!!! That's because of your non-funny other days!!!! I truly don't recognize you Tonsha! Come over here now so I can check it's you for sure! :lol: I am so happy for you my buddy! Yeah, yeah,,, don't tell a s...
by gratefuldeb67
Mon Sep 19, 2005 5:12 am
Forum: No S Diet General Discussion
Topic: Newbie here
Replies: 20
Views: 30333

Oh sorry Carrie Ann!
I missed it at first....

Happy Happy Happy Birthday!!!!!If you feel like dumping some of that great sounding cake on me, I have room for dessert now!
Hope it was a great special day!
Love and Peace,
8) Deb
by gratefuldeb67
Sun Sep 18, 2005 6:48 pm
Forum: No S Diet General Discussion
Topic: Just doing NoS now
Replies: 9
Views: 19258

Wow Tracy!!!!! You have been through quite a lot! I am really psyched that you have done soooo well.. And without even a peep on the boards till now! YOU ROCK!!! Hope you get a handle on the smoking too... That just doesn't help the body... (Sorry for stating the obvious! LOL..) I think you know the...
by gratefuldeb67
Sun Sep 18, 2005 4:29 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

Yes they did!!!! Good for you Dru! Enjoy, enjoy! So glad you didn't have to resist... That sounded like a real treat! Richard confessed that he had four ice cream bars over the course of the day yesterday! LOL.... He was at the park for about 7 hours, as all the soccer teams are playing on Saturdays...
by gratefuldeb67
Sun Sep 18, 2005 3:48 pm
Forum: No S Diet General Discussion
Topic: You're Sixteen...
Replies: 10
Views: 19216

I thought it went,,, "Don't take the prune flavored acid!" :lol: Now, Peetie, the funny thing is all those previous hippies aren't taking acid anymore, just pepcid ac for acid reflux ... Ha ha!!! Well Peetie, I think I was floating around the Catskills during the time of the Woodstock Festival... Bu...
by gratefuldeb67
Sun Sep 18, 2005 12:05 pm
Forum: Shovelglove General Discussion
Topic: new shovelglove move
Replies: 9
Views: 22743

Go Gman! Thanks! How long have you been playing with Shovelglove?How heavy is your toiling machine!? LOL.. I tend to like to protect the rotator cuff muscles so I limit the above the shoulder movements... I do love the Fireman, and sometimes do a little Tuck the bales (ha ha the name still makes me ...
by gratefuldeb67
Sun Sep 18, 2005 11:38 am
Forum: Shovelglove General Discussion
Topic: anti-barbells and fulcrum bells...the old timers Shovelglove
Replies: 7
Views: 22579

Hi Gman.. thanks that was cool.. See Reinhard! Now all you have to do is take the sweater off your sixteen pounder, go and get a job at a quarry, smash granite for 18 hours a day, and you will be at Madison Square Garden in no time... Now...All you have to do is pick up a 56 pound sledge from the ve...
by gratefuldeb67
Sun Sep 18, 2005 11:26 am
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

Regrouping is okay Hlid..
It's an S day anyway.
Plus with all your weird hours, you are putting your body through so much already, maybe it's just a needed "flop" break.
The rest of your week seemed good, so don't feel bad!
Peace and Love,
:wink: Debbie
by gratefuldeb67
Sun Sep 18, 2005 3:40 am
Forum: No S Diet General Discussion
Topic: You're Sixteen...
Replies: 10
Views: 19216

It felt totally inspirational! Thanks Daisy!!!
Hugs!
8) Deb
by gratefuldeb67
Sun Sep 18, 2005 3:28 am
Forum: Urban Ranger General Discussion
Topic: Walking vs. Running for weight loss
Replies: 5
Views: 19503

Hey Mike, you missed "arrogant" at the end there..
Thought I'd contribute! LOL..
That was a cool day you had man!
Don't eat to many cubans... You very very silly walking man! LOL...

P&L,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 10:59 pm
Forum: No S Diet General Discussion
Topic: You're Sixteen...
Replies: 10
Views: 19216

Thanks CarrieAnn! You are a cutie!
You enjoy your evening as well...
Love,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 10:40 pm
Forum: No S Diet General Discussion
Topic: You're Sixteen...
Replies: 10
Views: 19216

You're Sixteen...

"You're beautiful and your mine".. Ah, Ringo... Anyone know that one? LOL.. I just wanted to share a NoS moment with everyone... I'm going out tomorrow to hear my new friend Premik play with my old friend Simon in Greenwich Village.. I was looking for something to wear... This is a major dillemma fo...
by gratefuldeb67
Sat Sep 17, 2005 8:29 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583001

Good for you!
What??? No frozen yogurt from your favorite yogurt joint?
LOL..
Enjoy the rest of the weekend James!
Love,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 4:53 pm
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

Yay Navin!!!!!!!!!!!!!!!!!!!!!!
Wow, maybe your watch was running slow? :wink:
Next time you will do it in 29 minutes!
Good for you! :D
I am vicariously enjoying all your exercise as I sit here slothfully enjoying the weekend! :P
Love,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 3:28 pm
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59229

Yeah!!!!!!!!!!!!!!!!!!!!!!!!!!!
Go Juergen! Go!!!!!!!

Ausgezeichnet!
(did I get that right? LOL...)
Enjoy your weekend dude!
Love,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 3:25 pm
Forum: Daily Check In
Topic: Lethaltoenails Daily Check-In
Replies: 77
Views: 86677

Karyn!!! No restrictions on Sunday! LOL... Really... Just let your body do the deciding.. You will be pleasantly surprised that by giving yourself that total freedom, sometimes you won't even feel like going overboard.... Look at Dru.. She was the cookie monster before and after a while at this she ...
by gratefuldeb67
Sat Sep 17, 2005 2:51 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324870

All hail the mighty Prune! No one is strong enough to fight it! LOL... Dru! Your passing up of the cookie is wonderful progress!!!! You just felt satisfied with less. I bet you didn't even *try* to resist it... The less we consume of sweets, it's really true, that the less we need of them to satisfy...
by gratefuldeb67
Sat Sep 17, 2005 8:11 am
Forum: No S Diet General Discussion
Topic: New here Hi
Replies: 10
Views: 21224

Carolejo is one respect worthy chick alright! Gman... You will shed your ten pounds with no problem at all! Enjoy making NoS your new way of eating... I almost always virtually plate my fruit, or it represents my whole meal... This morning my meal was an apple and coffee.. For dinner I decided to ha...
by gratefuldeb67
Sat Sep 17, 2005 7:57 am
Forum: Shovelglove General Discussion
Topic: new shovelglove move
Replies: 9
Views: 22743

Do you mean a spiral like motion?
Are you trading off from hand to hand, with the head of the SG in your hand?

How about "Flip the pancake out of the giant iron frying pan" ? LOL...

Peace,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 7:48 am
Forum: Shovelglove General Discussion
Topic: shovelglove constructive criticism
Replies: 9
Views: 21146

Hi Hlid! I will have to use my Shovelglove to bruise some olives tomorrow! :P Maybe I'll smash the whole can! I loved that post! YOU are the greatest!!! LOL!!!! Smart people rule! You should forget about the dark system of Healthcare, and become a college professor! Really! You would be so much fun!...
by gratefuldeb67
Sat Sep 17, 2005 7:36 am
Forum: Daily Check In
Topic: GJ's checkin
Replies: 66
Views: 59229

That's wonderful Juergen!!! Yay!!! Good luck on your future trip! It's great when your new body doesn't match up with your old mental image and presupposed, failures! (Does that make any sense!?) We expect the worst, because it used to be so common... I have that happen once in a while and it's the ...
by gratefuldeb67
Sat Sep 17, 2005 7:32 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

I love lasagna! Jammin Jan! No Frowny faces are necessary.... You can say today was a coneheads day once in a while... You are human! That pizza sounded great.. Too bad there aren't any "Coneheads" emoticons for your checkin... ps..Nice "creative" use of "redefining" heh, heh,,, Very sneaky little ...
by gratefuldeb67
Sat Sep 17, 2005 7:19 am
Forum: Daily Check In
Topic: Betsy's Check-In
Replies: 256
Views: 200592

Good Work Betsy!
No "suppliments"!!!! :evil:

Unless they are Flintstone Chewables! :P

Nice harnessing of growing Will power!!!!
Love,
8) Debbie
by gratefuldeb67
Sat Sep 17, 2005 2:15 am
Forum: Daily Check In
Topic: Navin's sort-of-daily check-in
Replies: 125
Views: 141145

I hope you don't lose your "care keys" either, because,,,,,

I care about you!!!!

LOL... :lol:
Love,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 1:52 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Day 5 Down..

Five Star Rating.... :D
Weekend looks good too!
Have fun everybody....
Hi Dave! Hope you had a winner too! I know you did!!!
Yay...

Peace and Love,
8) Deb
by gratefuldeb67
Sat Sep 17, 2005 1:20 am
Forum: No S Diet General Discussion
Topic: Newbie here
Replies: 20
Views: 30333

Hi Carrie Ann!
You can do it!!!!
Love,
8) Deb
by gratefuldeb67
Fri Sep 16, 2005 11:45 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Hi Guys: Deb, that is very sweet of you to offer up your car. My husband may feel a bit neglected if I take off and leave him in Manhattan though. It's kind of a funny thought: 4 No S'ers in a car on an S day! Can you imagine the inside of the car? Smeared with cinnamon. Smelling of apples and suga...
by gratefuldeb67
Fri Sep 16, 2005 11:05 pm
Forum: Shovelglove General Discussion
Topic: Pavlov's Dead
Replies: 10
Views: 20060

Ah the beauty of brain programming! I was futzing around uselessly before, and of course listening to some music... Yesterday and Wed I went to Yoga, so I didn't shovelglove on those days.. (And actually, I had such a long while away from the class that I was really worked out! My back this morning ...
by gratefuldeb67
Fri Sep 16, 2005 8:44 pm
Forum: Shovelglove General Discussion
Topic: shovelglove constructive criticism
Replies: 9
Views: 21146

I agree!!!!!!!! Who cares if the general populace will like the name! We want the weirdos here!!! LOL.... Sorry Freakwitch.. You don't get my vote here! LOL.. (and come on ! How can you feel comfortable telling people your name is Freakwitch and not feel comfortable about Shovelglove! That is just t...
by gratefuldeb67
Fri Sep 16, 2005 2:31 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

START ME UP

Karyn, Say "Hi" to Mick and Keith for me!!!!!!! They still got it!!!! I am jealous! LOL... They wrote my theme song.. "Start me up!" cuz you know once I get started I never stop never stop never never never never!!!!!.... LOL.. I had to wipe all the stuff off my computer a few days ago and only my a...
by gratefuldeb67
Fri Sep 16, 2005 12:48 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1151053

Figures... Borderline obscene, and I've been using that term for a whole year now! Nossers!!! LOL.. Now I like it even more! LOL.... Hey if this was the No A diet, and we all fell into a big ditch, we would all be Nassho..... oh wait,, there I go again! Congrats Mo! You are really doing fantastic.. ...
by gratefuldeb67
Fri Sep 16, 2005 11:58 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

PS.. Forgot to say thanks for your Linux link.. If I ever need help, between you, Reinhard, Justin, Freakwitch and Navin, I could probably put together an entire tech support company!
It would be the cutest comp staff on the planet!
Have a great day!
8) Deb
by gratefuldeb67
Fri Sep 16, 2005 11:53 am
Forum: No S Diet General Discussion
Topic: Victory for Me!!!!
Replies: 11
Views: 20507

Yes, thank you Reinhard!!!!
He is our "Habits Guru"!

Congrats again MO!
Enjoy your S's now with a clear conscience...
Peace and Love,
:wink: Deb
by gratefuldeb67
Fri Sep 16, 2005 11:50 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

DAY 14????? I'm only on day 4 mate, why are you winning??? LOL... Computer guys! LOL.. Successful days are never boring! Yay Dave!!!! Got any goodies lined up for this weekend? Vitmo maybe!? LOL... (just kidding... Your Vitmo is like Peeties Prunes! I will probably beat it into the ground!) Hugs and...
by gratefuldeb67
Fri Sep 16, 2005 11:43 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Thanks Mo!!! I appreciate that.. You do the same! Please make sure to hug those great kids this weekend okay! Love, 8) Deb ps.. My son is eagerly awaiting the weekend as my Mom went on a trip to Argentina last week and when she came back she brought along a huge bar of local chocolate for him... He,...
by gratefuldeb67
Fri Sep 16, 2005 4:46 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 583001

Hey James!
You are getting sleepy,,sleeeeeeeepyyyyyy.....sleeeeeeeeeeepeeeeeeeee






I'm hitting the hay!
Turn in soon man, the body needs sleep to thrive!
Love,
8) Deb

ps.. Great Job not eating that frozen yogurt! The weekend is real soon!
You can enjoy it then...
Yay you!!!!
by gratefuldeb67
Fri Sep 16, 2005 2:09 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748526

It was the Tomatoes that did it.. Right Betsy!
LOL..
Hi Jan!
8) Deb
by gratefuldeb67
Fri Sep 16, 2005 1:26 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

Wow Daisy!!!! That's great baby!
Yeah, don't take no bad advice from someone like that... You were totally right.. It just would have added insult to injury because, like you said, it wouldn't have solved anything...
You impress me girl!
Keep on leaning on that Rock!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 11:51 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Let's see... Today was a very low eating day... Fine with me.. I don't know how this is possible, but I'm just not feeling like having much... Very bizarre! LOL.. I had coffee and soy this morning and a half a pizza bread roll (stale and then microwaved to make it "chewy and stale" lol..) It was kin...
by gratefuldeb67
Thu Sep 15, 2005 7:57 pm
Forum: No S Diet General Discussion
Topic: Victory for Me!!!!
Replies: 11
Views: 20507

Yeah, but Reinhard said it first in the homepage!
All Respect to our loveable and intelligent Leader!
:wink: Deb
by gratefuldeb67
Thu Sep 15, 2005 7:48 pm
Forum: No S Diet General Discussion
Topic: Coca-Cola and McDonalds Diet
Replies: 28
Views: 45649

"The early bird may get the worm, but the second mouse gets the cheese"

And the Navin gets the hug!!!
(ps.. I like Wendys too! Good chili!)

Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 6:56 pm
Forum: Daily Check In
Topic: Peetie's Plan
Replies: 76
Views: 68042

Yeah!!! My stomach hurts from all that laughing.. Maybe it's gonna give me that six pack I always wanted so much! :P
Hugs Peetie and Drusky!
Time for some lunch....
Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 3:02 pm
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130455

Peetie!!!!!!!!!!!
Ha ha ha ha ha!!!!!!!!!!!!!!!!
I love you!!!
(giggling until I'm almost peed myself!)

Daisy! You are sweet too!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 2:53 pm
Forum: Daily Check In
Topic: Peetie's Plan
Replies: 76
Views: 68042

Poor Fats...
Peetie you slay me!
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 2:48 pm
Forum: No S Diet General Discussion
Topic: Victory for Me!!!!
Replies: 11
Views: 20507

Yo Mo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Way to Go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 1:02 pm
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Yay Cynthia! Don't sweat one or two "off days" in the beginning, or even in the middle... You'll find your groove as long as you stick with it and don't punish yourself for the little bumps you may encounter.... I personally could only do about a 75% version of NoS for about the first 6 months.. May...
by gratefuldeb67
Thu Sep 15, 2005 12:53 pm
Forum: Daily Check In
Topic: Peetie's Plan
Replies: 76
Views: 68042

Hey look Peetie! Reinhard wrote you!! That should make your day go perfectly! LOL.. Yay Reinhard.. Oh Peetie, I forgot to mention, from the other day, that I love that word "Bozo"... Ha ha ha!!! Yeah! No more crazy Bozo eating for us!!! (I'm still laughing! And if you are laughing enough, your food ...
by gratefuldeb67
Thu Sep 15, 2005 11:07 am
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Good for you!!!!! Nice planning ahead! Tonsha knows how to rock and roll! No funny stuff is what we want to hear... Oh, so Caro must be like a fake coffee thing eh? (that remind me to make some coffee now! LOL... Thanks Dave! LOL..) Well if it get's your through your urge and it's not a mid day Gin ...
by gratefuldeb67
Thu Sep 15, 2005 11:02 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240791

Good! I wouldn't want to restart!!! LOL...
Let's go!!!!!!!!!!!!!!
Have a nice lunch...
What are you having???
Caro and Vitmo sandwiches???
LOL..
Thanks Dave! My partner in NoS Glory!! LOL.... We will rule our stomachs!
Yay!!!
Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 4:34 am
Forum: No S Diet General Discussion
Topic: Coca-Cola and McDonalds Diet
Replies: 28
Views: 45649

Yeah, your right Snazzers, it is... I'm on an emailing frenzy kick right now.. LOL... But I'm going to sleep though.... Right about,,,,,,,,,, Now! zzzzzzzzzzzzzzzzzzzzzzzzzzzzz......................................... Have fun in Perth today! Good night/morning/afternoon, or whatever it is! 8) P&L, ...
by gratefuldeb67
Thu Sep 15, 2005 4:07 am
Forum: No S Diet General Discussion
Topic: Coca-Cola and McDonalds Diet
Replies: 28
Views: 45649

Hi Snazzy!
Love,
8) Deb