Search found 6257 matches

by gratefuldeb67
Thu Sep 15, 2005 3:17 am
Forum: Everyday Systems General Discussion
Topic: Yoga Journey....
Replies: 49
Views: 58186

Thanks Betsy!!!
Yeah, she should go suck a lemon!!!
Let's see how this all plays out...
Om Shanti!
Hugs!
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 3:13 am
Forum: No S Diet General Discussion
Topic: Fruit Shrine
Replies: 35
Views: 42665

Blondie is a smartie!!!!!
Yay!!!!!!
Thanks for the fun contest Betsy!
You guys are all cute with all this knowledge type stuff!
Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 2:31 am
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Yay Dru!!!!

Hey Cynthia! How's it going?
Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 2:28 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 582999

Your Wife is lucky! How wonderful to have a husband who never forgets to appreciate her!
I went to practice Yoga today, and as soon as we got into Downward dog I thought "Hey Freakwitch this downward dogs for you!" LOL...
Glad it's fun..
Peace, Love and Granny's Burritos!
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 2:11 am
Forum: Daily Check In
Topic: Lethaltoenails Daily Check-In
Replies: 77
Views: 86677

Did you do your own adjustment? LOL...
Glad you had a nice day and weren't tempted by the chocolate orange jell rings!
I like the raspberry ones!
mmmmm!!!!!!!

Peace and Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 1:38 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Yeah, today was really very Zen!
Love you Peetie San!
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 12:56 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130454

Yay Daisy and Hubby!!!!
You are doing great!
Love,
8) Deb
by gratefuldeb67
Thu Sep 15, 2005 12:50 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Day Three Down!

Peetie!!! Remember the California Raisins? Well you could launch a whole new Prune campaign, owing to the fact that you are all connected to the Californial Prune council and all! Thanks for the idea! I always know I can count on you being a *regular* on my checkin!!! Just eating the first real meal...
by gratefuldeb67
Wed Sep 14, 2005 10:57 pm
Forum: Everyday Systems General Discussion
Topic: Yoga Journey....
Replies: 49
Views: 58186

I just got back home from Yoga a little while ago... First time I went in several weeks... It was a wonderful session... Good thing I love Larry so much and his voice is so pleasant, because the new stereo there was out of order, so we practiced without music.. It was actually really nice... No dist...
by gratefuldeb67
Wed Sep 14, 2005 10:39 pm
Forum: No S Diet General Discussion
Topic: Fruit Shrine
Replies: 35
Views: 42665

Rhubarb!!!
I love the sound of that word! LOL...
Always did..

Clearly your Dad was some kind of Sage or something to come up with such a strange and confusing bit of wisdom! LOL....

Love,
8) Deb
by gratefuldeb67
Wed Sep 14, 2005 10:34 pm
Forum: No S Diet General Discussion
Topic: Coca-Cola and McDonalds Diet
Replies: 28
Views: 45649

I'm very pragmatic, so it was a good diet for me as a college sophomore. It was inexpensive, quick, easy, and I never had to think about it.

Okay....
by gratefuldeb67
Wed Sep 14, 2005 10:28 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748523

Dinner...Salmom Croquettes; Sorry Jan, I'll have to pass, I don't eat Salmom... It's off my diet.... LOL.... I feel sorry for Sal.... Have a great night lady! Love, 8) Deb Boy, this is weird, the quote thingy is definitely not a skill I have it seems.. I am in quotes but it is you I wanted to quote!...
by gratefuldeb67
Wed Sep 14, 2005 7:45 pm
Forum: No S Diet General Discussion
Topic: Coca-Cola and McDonalds Diet
Replies: 28
Views: 45649

I don't know Mandy, but I don't think so...
It was given to me around 18 years ago... LOL...
Supposedly the person who was distributing and touting it's benefits was a Cardiologist !!!! LOL...
Hugs,
8) Deb
by gratefuldeb67
Wed Sep 14, 2005 7:26 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748523

What a great quote Hlid!!!
You just made my day....

It is horrible what they have done to people who are simply practicing a simple and peaceful thing as this...
It's criminal...
Best to you!

Hey Jammin Jan... What's for dinner tonight? I'm hungry!
Love,
8) Deb
by gratefuldeb67
Wed Sep 14, 2005 6:43 pm
Forum: No S Diet General Discussion
Topic: Australian Diet book tops Harry Potter
Replies: 8
Views: 18127

Okay, speak up Ozzies! I know that the few folk here that are representative of Oz are pretty health conscious people... I think that Australia is also much more invested into *PREVENTATIVE* healthcare than here in the USA and possibly in other nations... So I'm not surprised that the Government is ...
by gratefuldeb67
Wed Sep 14, 2005 6:33 pm
Forum: No S Diet General Discussion
Topic: Coca-Cola and McDonalds Diet
Replies: 28
Views: 45649

Spiral, what were your eating habits like before you "dieted" LOL... And were you a "big man"? I mean, if you were eating three large value meals and six cokes a day, maybe you lost weight just because of the reduction in calories in... You also aren't mentioning whether you did any form of exercise...
by gratefuldeb67
Wed Sep 14, 2005 6:25 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748523

Practicing any Chi exercises is nice outside because Nature vibrates on a level which permeates all living things and when you are plopped down in the house, you are connected less to that field of vibration... I mean, it's pretty obvious how different we feel sitting in a field of flowers or walkin...
by gratefuldeb67
Wed Sep 14, 2005 12:49 pm
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 582999

Hey James, I second that "Yay for her" mention... I think it's very nice how proud you are of her recent accomplishment... Good for you for being the caring Dad you are... My sons Dad almost never calls and never writes, unless it's to bitch to me about how he doesn't know how he can pay his child s...
by gratefuldeb67
Wed Sep 14, 2005 12:32 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Thanks Mo and Mandy!!!
Hugs and Best,
8) Deb
by gratefuldeb67
Wed Sep 14, 2005 9:49 am
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

Hoodoo Voodoo Youdoo.......
LOL...
Analysis:
YOU Are
Doing great!

Suggested advice:
Keep
It
Up!!!

Chicken Pottage
Whuuu?????
Have
a
Great
Day
Dude!
Love,
8) Deb
by gratefuldeb67
Wed Sep 14, 2005 9:23 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Thanks Mate!!! Hee hee hee!!! Congrats on your great start too Dave! I knew I picked a winner!!!!! :wink: We will show the world!!! :lol: Mwah ha ha ha ha ha mwah ha ha ha ha ha!!!!!!!!!!!!!! (Ala Dr. Evil!) Boy I'm up early here... must go have some decaf to make myself go back to sleep! See you l...
by gratefuldeb67
Wed Sep 14, 2005 4:22 am
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Wow, you're generous! Most women give me maybe 3 hours, max. I'm less so now... that was during my wild and crazy days! LOL... When you come to visit in NY I will give you three hours! But that's it.. Indian food and some really good dessert and cappucino... I'm not getting any clickbeetles mad! He...
by gratefuldeb67
Wed Sep 14, 2005 4:15 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 582999

I want you to become my cook James!!! That sounds wonderful! Good luck with downward dog... I bet you would love Yoga.. Why not try out a class with your friend? ps.. Hope all is going smoothly for your little cutie in school.. It's nice to have that structure back again here in our home.. Are you a...
by gratefuldeb67
Wed Sep 14, 2005 3:59 am
Forum: No S Diet General Discussion
Topic: Fruit Shrine
Replies: 35
Views: 42665

Well, to make things simple, let's just say my challenge is to name a thing we use as if it were a "fruit", but which is not the fruiting part of the plant.
What the "fruit"??????!!!

I don't know, but I bet it's weird!
Love,
8) Deb
by gratefuldeb67
Wed Sep 14, 2005 3:50 am
Forum: No S Diet General Discussion
Topic: Ready to try
Replies: 22
Views: 32944

Patty, how about four meals instead of three, and you make sure that none of them include high sugar items, like soda or candy.. Does that seem more endurable? If you need one of the meals to be a plate of popcorn and a few slices of cheese, that still won't kill you... But really, unless you try, y...
by gratefuldeb67
Wed Sep 14, 2005 1:59 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748523

Hi Jan!
Your dinner sounds soooo good!!!

Great idea for Fall and Winter... I'm almost ready to start using the oven again...
Keep Jammin!!!
Love,
8) Deb
by gratefuldeb67
Wed Sep 14, 2005 1:51 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Heh heh heh!!!! Places everyone!!! LOL.... And,,,,,,,, action! Navin, try to give us some of that "anguished dieter in love" look!, Oh where's Betsy!???, "Ariel, could you please swing that SG a bit faster!???", "Peetie, Peetie, Peetie!!!,,, If I told you once, I told you a thousand times,,, No eati...
by gratefuldeb67
Tue Sep 13, 2005 8:31 pm
Forum: Urban Ranger General Discussion
Topic: Walking vs. Running for weight loss
Replies: 5
Views: 19503

Plus you don't have to shear off all the cartilage off your knees in the process... :shock: I have one friend who used to be a diehard long distance runner... we are talking 20 mile runs... Well, he isn't even in his mid thirties and he has absolutely no cartilage in either of his knees.. Thanks for...
by gratefuldeb67
Tue Sep 13, 2005 8:20 pm
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748523

Hey Jan! I'm just posting this to add to what you already said... Dru, here's a link to a great Qi Gong workbook... It's really clear.. the thing about practicing Qi Gong on your own, that is pretty important is that you really need some feedback from someone who knows a bit about the correct stance...
by gratefuldeb67
Tue Sep 13, 2005 7:32 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Okay folks!!! I am so happy!!! I lost some weight guys!!!! I can't tell you how much, only my running mate Dave, can know, and he does, LOL, because my big idea here is to make you all wait for the big 21 days "unveiling" and let you know how much I have lost for the whole month... But I was too hap...
by gratefuldeb67
Tue Sep 13, 2005 3:50 pm
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Hey Cynthia... In the past, when I was actually dating :shock: , before becoming a single mom, I would usually use three months as the "litmus test" period to see if I liked a guy! Then he either stayed or got dumped! Yeah, three months can teach you a lot about anything... Diet, jobs, guys! Just se...
by gratefuldeb67
Tue Sep 13, 2005 3:03 pm
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

Liver capsules! Good source of iron... are they "antibiotic" free?
You are doing great Hlid!
Like your posts... they're funny!
Love,
8) Deb
by gratefuldeb67
Tue Sep 13, 2005 2:52 pm
Forum: Daily Check In
Topic: MerryKat's (Mo's) Daily Check In
Replies: 77
Views: 76152

Way to go Mo!!!!!!!
Love,
8) Deb
by gratefuldeb67
Tue Sep 13, 2005 2:46 pm
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Mo is right!!!! You can learn from yesterday and use it to make today better! Hope the rest of the week goes better for you... :wink:
We all have "less than optimal" days... the trick is to keep on going and just get back on track!

You can do it Cynthia!
Peace and Love,
8) Deb
by gratefuldeb67
Tue Sep 13, 2005 2:40 pm
Forum: No S Diet General Discussion
Topic: S days
Replies: 18
Views: 35050

GREAT POST SPIRAL!!!

I like that whole LPI deal!!!!
Why not outsmart yourself??? This is taking a very proactive approach!
I am really impressed!
Keep it up!
8) Deb
by gratefuldeb67
Tue Sep 13, 2005 2:35 pm
Forum: No S Diet General Discussion
Topic: Timing of meals
Replies: 31
Views: 40970

Hey Cereal Dave! Yeah, not to be like an anticarb lady, lol, but this sounds like it's too carb only, based... Probably would disappear completely by a couple of hours, so I'm not surprised you are getting afternoon "munchies"... (are you sure you're not sneaking into the mens room and smoking a doo...
by gratefuldeb67
Tue Sep 13, 2005 2:27 pm
Forum: No S Diet General Discussion
Topic: Positive vibes and thinking....
Replies: 1
Views: 6701

Positive vibes and thinking....

I just posted a little thing about how "negative reenforcement" never really works for me... Then I saw Tonshas comment to Cynthia about how "Failure is impossible on S days" (I think!? LOL.) And then I remebered about how often Reinhard is found saying, usually to newbies, how it "seems counterintu...
by gratefuldeb67
Tue Sep 13, 2005 2:16 pm
Forum: No S Diet General Discussion
Topic: Fruit Shrine
Replies: 35
Views: 42665

Betsy! I like guava taste too!!! See, your Uncle is *WRONG*!!! LOL.... By the way, what was the answer to the "clickbeetle challenge"? I tried to think about it for a while, and couldn't guess it! It's probably something totally "non fruity" like celery or beets or something! (well not beets, since ...
by gratefuldeb67
Tue Sep 13, 2005 2:10 pm
Forum: Daily Check In
Topic: cvmom's daily check-in
Replies: 366
Views: 324869

Yay Dru!!!!!!!!!
I'm sqeezing that waist now!
"Squeeeeeze!"
Wow what a difference!!!!! :lol:
You go girl....
Exercise rocks!
Love,
8) Deb
by gratefuldeb67
Tue Sep 13, 2005 2:04 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Hi Drusky! Thanks :) Good salad bar?? Yeah they do! LOL... That's almost going to be an occupational diet hazzard! Ha... Just kidding... I'm sure if I have enough of the salads, which are totally amazing! I mean roasted veggies, tabouli, tofu... etc..., it will do nothing but help... It's much bette...
by gratefuldeb67
Tue Sep 13, 2005 12:42 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Hey! I thought stones were for throwing!!!! :shock: LOL.... Actually, it's cool that you explained your method of weighing Dave, thanks... Occasionally a British Nosser will mention weight in stones, and I'm usually like "Whaaaaaa????" :lol: Thanks for the translation here... We Americans can get so...
by gratefuldeb67
Tue Sep 13, 2005 12:15 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hi David! I'm sorry about that upset you had, and it's rough to have it roll around in your head, well after it's done... You were very good not translating that stress and upset into eating a bowl (or two) of cereal... I say, it's moments like these where someone should send a band and tickertape p...
by gratefuldeb67
Tue Sep 13, 2005 2:32 am
Forum: Daily Check In
Topic: Betsy's Check-In
Replies: 256
Views: 200590

Wow! That must have been awesome!!!
Keep Urban/country Bicycling!!!
Love,
8) Deb
by gratefuldeb67
Tue Sep 13, 2005 2:19 am
Forum: Daily Check In
Topic: Peetie's Plan
Replies: 76
Views: 68042

Hi Sweetie Peetie!
About to hit the hay.. Just wanted to say,,,,,,,,

All Hail the Mighty Prune!!!
Hope you are feeling regular, I mean, good, today! LOL...

Ha ha ha!
Love,
8) Devilish Deb
by gratefuldeb67
Tue Sep 13, 2005 2:14 am
Forum: Daily Check In
Topic: Samurai's "Journal of Self-Discipline"
Replies: 185
Views: 167161

Samurai! We will miss you if you go away for a long time, so don't!!! Also, if you can get yourself up to NY ever, I will give you a free massage! Just keep with it okay??? You will succeed! I know you want this, so don't compromise your dreams!!!! How about just trying to concentrate on one S per w...
by gratefuldeb67
Tue Sep 13, 2005 2:05 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Maybe if Cerebrus was really in my kitchen it might work!!! LOL.. Zeul never scared me much, especially because the though of it usually then jumps to the image of Rick Moranis going around saying "I am the Gate keeper" or the "Key keeper", and pretending he is a dog from the city of Gozer... And th...
by gratefuldeb67
Tue Sep 13, 2005 12:20 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130454

Great self learning there Daisy! I totally agree...When food is rushed, it isn't at all enjoyable... It's hard sometimes when we all have busy days.... Being prepared, to even a small extent, will keep your from really straying into danger zones.. Like the candy section at the checkout counter!!! Go...
by gratefuldeb67
Tue Sep 13, 2005 12:01 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Thanks Daisy!!!
Hope your well down there in the Peach State!
Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 9:29 pm
Forum: Shovelglove General Discussion
Topic: Five Tibetan Rites
Replies: 12
Views: 29817

Yeah, "The Wheel"!!!
That's my favorite "challenging" yoga pose...
I can usually only hold it for about 15 seconds max...
Still can't do a headstand yet though! LOL...
Working on it :D
Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 9:15 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Day One and counting.....

Orange alert... LOL Ha ha... Well thanks Jammin Jan! Actually I'm not changing computers, and thank goodness, because after spending 500 bucks on getting that saxophone, I certainly wouldn't want to have to get a new computer... I'm just going to wipe all the stuff from the hard drive, with the rec...
by gratefuldeb67
Mon Sep 12, 2005 7:03 pm
Forum: Test Messages
Topic: testing after crash
Replies: 27
Views: 35495

Oy Gevalt...
by gratefuldeb67
Mon Sep 12, 2005 4:19 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

DEB AWAY INDEFINITELY.... LOL..

Red Alert!!!! LOL... Hi guys... Well, I'll be away for a little bit... (I will probably die of withdrawal! LOL) My computer has a virus and I can't get the thing to go away.. I even considered waving my sledgehammer at the comp in hopes it would scare it straight, but that wouldn't even work!!! LOL...
by gratefuldeb67
Mon Sep 12, 2005 3:33 pm
Forum: No S Diet General Discussion
Topic: New Goal
Replies: 23
Views: 39508

It is not boring Justin!!!!
Fantastic news!!!!! :D
Good boy!!!!
Yay NoS... (ps... how'd your Girl do??? hee..)
Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 2:06 pm
Forum: Shovelglove General Discussion
Topic: Five Tibetan Rites
Replies: 12
Views: 29817

Hey Kevin! How about this one?!

http://www.yogajournal.com/poses/473_1.cfm

Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 1:57 pm
Forum: No S Diet General Discussion
Topic: Fruit Shrine
Replies: 35
Views: 42665

Sibyl, that sounds (minus the condiments) like the perfect salad for a four month old!!!! Or a ninety year old with dentures... I like bananas and I like sweet peas.. Just not together! :P
Sounds super weird! LOL.....
Ha ha ha.....
But thanks for the laugh!
Peace and Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 1:50 pm
Forum: Daily Check In
Topic: MerryKat's (Mo's) Daily Check In
Replies: 77
Views: 76152

Awesome good news!!!!!!!!
Yeah!!!

Peace and Love,
8) Deb
ps.. Your kids look like two cute little elves!
My son mentioned that they are so cute this morning! Hee!
by gratefuldeb67
Mon Sep 12, 2005 1:31 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Less is More!!!!

Hey all!!! Man, I am perturbed at the fact that I ate a bit too much this weekend... (Note, newbies, this isn't an S day syndrome to throw you into a panic, and make you worry about S days.. It was just plain stupidity! No sweets or snacks were anywhere to be found, for the record....) It certainly ...
by gratefuldeb67
Mon Sep 12, 2005 12:54 pm
Forum: No S Diet General Discussion
Topic: Ready to try
Replies: 22
Views: 32944

Hey Planner, Come on! Let's go and do this together.... I'm gonna give it a go for another straight 21 days now... No time like the present okay!!!??? Carpe Diem! You can do it! I need a partner here... Come on...... Hee hee... (of course this is partially in fun, if pressure and stuff only makes yo...
by gratefuldeb67
Mon Sep 12, 2005 12:45 pm
Forum: No S Diet General Discussion
Topic: In defense of breakfast (cereal)
Replies: 20
Views: 33103

Try and add some fruits or veg to that CJ, if you don't mind me saying...
We want you to be a native girl, but bread and cheese every day does tend to stick to your innards! That sounds fibre deficient...LOL...
Ha ha ha...
I suggest Peeties fave, stewed prunes...
Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 9:45 am
Forum: No S Diet General Discussion
Topic: Bananas on a Plate?
Replies: 3
Views: 9645

Ha ha!!!
Mono fruit diet? LOL...
Did you know that in Spanish the word "mono" means monkey???
Just use the plate method I guess, though this is highly unorthodox!!!
LOL..
Good luck and enjoy all that potassium and vitamin b!
Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 9:34 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Yay!!! A family reunion! LOL..
Well, it's five thirty now....
Not usually up this early so I'm going right back to my snuggly bed now!
Ta CJ...
Love,
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 9:24 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Yeah! Who knows what's in those!!!!???? Or whattabout meat pies? Remember Sweeney Todd? LOL... :shock: LOL... Good to have our Carolejo here! I needed a laugh! :lol: Are you in Tulip land yet? How did everything go??? Is Viscount Steve recovered from his skirmish with the golden bikini squad? Missed...
by gratefuldeb67
Mon Sep 12, 2005 9:20 am
Forum: No S Diet General Discussion
Topic: Timing of meals
Replies: 31
Views: 40970

You should have your own NOS newbies graveyard shift outreach and support number!
(just kidding! Hee)
Glad it's working for you...
P&L
8) Deb
by gratefuldeb67
Mon Sep 12, 2005 9:16 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1151046

Hiya Dave!!! You Rock!!!! Congratulations!!!!!!! Good work on getting up here on the club mountain!!!! Glad it went by nice and quickly for ya! :D (Sure beats slow and agonizing!) You do look better now! Whether you feel better is up to you, but I'll check now..Gimme a hug! LOL.... Are you going to...
by gratefuldeb67
Mon Sep 12, 2005 3:55 am
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

Time to learn how to cook Hlid :wink:
8) Deb
by gratefuldeb67
Sun Sep 11, 2005 11:27 pm
Forum: No S Diet General Discussion
Topic: I'm not doing so well with S days
Replies: 21
Views: 30988

Well done!!!!!!!!
Hey.. What's fairy floss??? LOL...
Good job Silverfish..

Long Live Oz!!!!!!
Peace and Love,
8) Deb
by gratefuldeb67
Sun Sep 11, 2005 10:54 pm
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Yeah! You might have had more, but who knows???
You might have slipped into a food induced coma for a minute there!
LOL...
Just kidding..
S days Rock!
So do Nachos! I think I'm going out with Richard to get some now! Thanks for the idea... :lol:
Love,
8) Deb
by gratefuldeb67
Sun Sep 11, 2005 10:52 pm
Forum: No S Diet General Discussion
Topic: I'm not doing so well with S days
Replies: 21
Views: 30988

Yo!!! Cynthia that is funny... Yeah I guess that was indeed a bit of a bingeroonie!!! Infact the last time I had an extravaganza like you describe, it was in my youth, when I still smoked weed (don't anymore, I'm high enough!) and would have the munchies!!! Ha ha ha!! Boy, are you sure you didn't ha...
by gratefuldeb67
Sun Sep 11, 2005 10:43 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Ah! English food! I love not understanding what any of that is! LOL...
Gammon, HP, Butties!!!!
Well it sounds like a party... :lol:
See you Tonsha and Sweetie Peetie MD...
Love,
8) Deb
by gratefuldeb67
Sun Sep 11, 2005 9:56 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Yeah! Tell you're wife there's nothing like good sax! After sax I think it's good to smoke a cigarette, but wait I don't smoke... Ha ha ha.... I don't quite sound sexy on that yet, maybe in a few more lessons! LOL... Richard practiced the first thing in the morning before even being asked.. I'm even...
by gratefuldeb67
Sun Sep 11, 2005 6:23 pm
Forum: No S Diet General Discussion
Topic: I'm not doing so well with S days
Replies: 21
Views: 30988

Also, (after looking at your post a bit more thoroughly) You don't sound like you had that much of a binge! Hmmm???? Well it's all relative, but I would say the lesson to learn, is "Unlearn" all that guilt "S*%t" from whatever other diet things you tried and fully embrace the fun of weekend S's... D...
by gratefuldeb67
Sun Sep 11, 2005 6:17 pm
Forum: No S Diet General Discussion
Topic: I'm not doing so well with S days
Replies: 21
Views: 30988

Hi Cynthia! I had a bit of a doozy yesterday too..not really much sweets action, but I ate about twice as much as my body is used to these days, and even ate when I wasn't hungry... It's okay when stuff like this happens on S days.. It's just where you are now here at this moment in time.. It's not ...
by gratefuldeb67
Sun Sep 11, 2005 3:15 pm
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

Wow Hlid, That does sound a bit dark and stuff.. :shock: :lol: I don't know how people like you manage graveyard shift! :D I personally wouldn't recommend four S days a week.. Not sure if that's your plan or those are just the days you have as options.. Anyhooo. Have a nice day off! Peace and Love, ...
by gratefuldeb67
Sun Sep 11, 2005 2:04 pm
Forum: No S Diet General Discussion
Topic: Timing of meals
Replies: 31
Views: 40970

Hi Renee Suzanne!
Welcome :)
You sound like you are on the right track already! I think your plan sounds great and a agree that maybe it would work for PL too...
Peace and Love,
8) Deb
by gratefuldeb67
Sun Sep 11, 2005 3:37 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130454

Quality not quantity seems to fall into play a lot here!
Congrats on enjoying the treat and not going overboard!
Good work :)
I am happy you seem to be feeling better Daisy....
Peace and Love,
8) Deb
by gratefuldeb67
Sun Sep 11, 2005 3:34 am
Forum: Daily Check In
Topic: Jammin' Jan's Check-In
Replies: 1081
Views: 748523

I am twice your weight!!! LOL.... :lol:

Wow, and even with eating a brownie too eh?
Maybe I need to start doing 10,000 steps and Qigong every day again!

Jammin Jan! You are so little and cute!
Love,
8) Deb
by gratefuldeb67
Sat Sep 10, 2005 9:56 pm
Forum: No S Diet General Discussion
Topic: In defense of breakfast (cereal)
Replies: 20
Views: 33103

Hi Freakwitch... Breakfast for me is usually two cups of coffee and soymilk and some sort of fruit... I too have virtually no appetite when I wake up, and at times the idea of having a lot seems really yuckky to me, but I don't think this isn't the best thing, or a sign of health..... Yes, overall "...
by gratefuldeb67
Sat Sep 10, 2005 7:33 pm
Forum: No S Diet General Discussion
Topic: In defense of breakfast (cereal)
Replies: 20
Views: 33103

Whaaaat??? No prunes???

:wink: Deb
by gratefuldeb67
Sat Sep 10, 2005 7:31 pm
Forum: No S Diet General Discussion
Topic: French Women Don't Get Fat
Replies: 21
Views: 35902

Peetie!!! You are funny, but certainly not a pig!
(Maybe a Turkey!, but not a pig)
Cut it out! LOL....
Love,
8) Deb

Self Deprication gets us nowhere but down...
by gratefuldeb67
Sat Sep 10, 2005 7:24 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Hugs Dave!!! I think I am totally confused about the numbering lettering base 21 thing!!??? LOL!! You computer guys speak another language.. Heh heh.. Yes you are invincible! There's never any shame in starting over! People who are on the road to success, self improvement, nirvana or anywhere else g...
by gratefuldeb67
Sat Sep 10, 2005 1:23 pm
Forum: No S Diet General Discussion
Topic: French Women Don't Get Fat
Replies: 21
Views: 35902

Hey Blue! Yeah, I've used the smart balance before... Though it says it's not transfats, and that's probably true.. It has to be hydrogenated or it wouldn't be "hard" as opposed to liqufied.... But thanks.. I tend to use olive oil plain, and very sparsely use butter for things like French toast... B...
by gratefuldeb67
Sat Sep 10, 2005 9:56 am
Forum: Daily Check In
Topic: Blue Daisy's Daily Check In
Replies: 101
Views: 130454

Hi Blue Daisy, Reinhard was changing the computer server on his home computer.... That probably caused your loss of information.. The site has been crashing every few days so the server had to be changed... Sorry about your tummy pain... Try to go really easy on food for a day or so.. Get some jello...
by gratefuldeb67
Sat Sep 10, 2005 12:57 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1151046

Hi Reinhard. Thank you for congratulating me, and for thinking of me! :D Most of the plan wasn't that hard, but when I went out with my Grandma I was really determined not to have any soda or ice cream on N days, even though she bought me a blueberry muffin when I was almost finished with the 21 day...
by gratefuldeb67
Sat Sep 10, 2005 12:50 am
Forum: No S Diet General Discussion
Topic: French Women Don't Get Fat
Replies: 21
Views: 35902

Karyn... I was wondering how you avoid partially hydrogenated fats when it comes to some prepared stuff, like bread from the supermarket... I don't buy margerine or lite anything, and try to avoid stuff when I can with that evil ingredient, but realistically, I find it hard to find some products wit...
by gratefuldeb67
Sat Sep 10, 2005 12:45 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 582999

Yeah, just checked your original photo..
You look like you dropped about 40 lbs!
Seriously!!!!
I am totally happy for you :D :D :D
Major inspiration there dude!!!!!
Keep it up!
by gratefuldeb67
Sat Sep 10, 2005 12:41 am
Forum: Daily Check In
Topic: JWL's log
Replies: 511
Views: 582999

James!!!! You look wonderful!!!!!! And believe me, I notice a huge difference in you since your vacation photos from England.. Yes you are wearing different clothes.. blah blah, the distance is different, blah blah blah!! But I can see a fantasic change!!! You look adorable and very healthy!!!! And...
by gratefuldeb67
Sat Sep 10, 2005 12:36 am
Forum: No S Diet General Discussion
Topic: Television
Replies: 31
Views: 35860

Yeah I love the library for free films!!!
Both Great Neck *and* Roslyn library!!! LOL...
:wink: Deb
by gratefuldeb67
Sat Sep 10, 2005 12:30 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Peetie, you are the greatest!!! LOL! As for bacon.. Richard really likes it, but we seldom buy it... Not because were Jewish, but just because it's so damn unhealthy!!!! LOL.. I think we buy bacon about twice a year... if that much.... I don't think you could ever find the right blessing to make a p...
by gratefuldeb67
Fri Sep 09, 2005 5:52 pm
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

Keyboard mash or maybe from Norway! You write pretty well Hlid! Thanks for the response.. You are a smartie for getting with a program you will actually enjoy!!! Yeah, Southern food... My son was born in New Orleans... That area isn't known for it's "Lean Cuisine"! Keep up the good work! Again, than...
by gratefuldeb67
Fri Sep 09, 2005 5:46 pm
Forum: No S Diet General Discussion
Topic: Fruit Shrine
Replies: 35
Views: 42665

Wow!!! Pulots are really good!!!!!!!!!
Worth spending a bit to try one for a treat!!!
A Fruit Thrill! (not a cheap one, but yes, totally worth it!)
Thanks Reinhard for the tip...
As usual, you have impeccable taste :D
Love,
8) Deb
by gratefuldeb67
Fri Sep 09, 2005 5:12 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

Oh, I forgot to mention that I more than made up for my evening thing, which even though you say it wasn't a binge, Peetie, I feel it was... To me, there's a feeling that goes along with this kind of stuffing.. Not just the mere amount.. But trust me, it was a big portion of those nasty fried noodle...
by gratefuldeb67
Fri Sep 09, 2005 4:53 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

They'd be gone in one sitting! And then I'd never be able to leave the house!!! LOL.. Thanks Prunesta! Hope you enjoy your weekend and sheet cake!!! (with prune filling!) Just got home from shopping... wow it felt good to be able to go and buy more than 20 dollars worth of food.. I actually bought s...
by gratefuldeb67
Fri Sep 09, 2005 2:30 pm
Forum: Daily Check In
Topic: Peetie's Plan
Replies: 76
Views: 68042

Hey Prunie..
Saw you browsing..
Wanted to say
"Hi"
LOL..
Gonna go out soon...
Have a prune filled day!
Love,
8) The Debinator!
by gratefuldeb67
Fri Sep 09, 2005 1:44 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1240790

I ate a bunch of dried cranberries and a whole bag of chinese fried noodles (about three ounces!!! :evil: ) at three thirty am! What a rotten breakfast!!!! :lol: While I was "sleepeating" through this surreal moment.. I thought... "This is bingeing..." :roll: It was... I hated it, it's over... Lame!...
by gratefuldeb67
Fri Sep 09, 2005 1:11 pm
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

PS.. I like the title you gave your thread! Saga!!!! Yeah~
PPS... What's AFN?
by gratefuldeb67
Fri Sep 09, 2005 1:10 pm
Forum: Daily Check In
Topic: The Hlidskjalf Saga
Replies: 70
Views: 68178

Hi Hlid! (that name is gonna kill my brain if I have to keep remembering how to write it! That's your new name from me! LOL....) Wow, you look in fantastic shape already... I noticed you didn't really write an intro... I'm a bit curious what your personal goals are with NoS and shovelglove? I can un...
by gratefuldeb67
Fri Sep 09, 2005 1:04 pm
Forum: No S Diet General Discussion
Topic: Don't Want To Blow It
Replies: 8
Views: 14996

Yay Doctor Reinhard! :lol: Long live NoS!!!! We are all so devoted to you that we will even question whether we should take care of ourselves on sick days... People wondering if they can go off their diet because they don't want to mess it up!!! What other diet can boast such devotion to a plan??? Y...
by gratefuldeb67
Fri Sep 09, 2005 12:58 pm
Forum: Daily Check In
Topic: Cynthia's *new and improved* Daily Check-in
Replies: 162
Views: 141004

Trigger point therapy....

Hi Cynthia! If it's a soft tissue condition like trigger points in your neck muscles or your rotator cuff muscles, or possibly entrapment of the brachial plexus, you could get a lot of pain just by being in a position where your arm is at your side... And frustratingly, these conditions don't show u...
by gratefuldeb67
Fri Sep 09, 2005 12:30 pm
Forum: Daily Check In
Topic: Tonsha's Log
Replies: 128
Views: 139662

Richard started on a Monday too, so when he got to Friday, essentially, all the hard days were done...What I meant was that since the weekends are S days, and you technically can't fail on those days, it's an automatic credit to your 21 days... Today is almost over since you are over there in the Sc...
by gratefuldeb67
Fri Sep 09, 2005 2:35 am
Forum: Urban Ranger General Discussion
Topic: Hello. I am completely out of my mind.
Replies: 18
Views: 36323

The mind is like a wild monkey in a cage.... Next time you try this, assuming you give it another go, sans cute chick to motivate you!, see if you can just let the thoughts come in and go out.. Notice them, but don't try to push them away or control them... Just focus on your relaxed breathing and s...