Everyday Systems

3/11 - Day 1 (S day) :mrgreen: 3/12 - Day 2 :mrgreen: 3/13 - Day 3 :oops: 3/14 - Day 4 :mrgreen: Borderline green day today because I did have a few homemade fries after I finished my dinner. I would have had them with my dinner but I got my timing all wrong and they weren't ready until after I fini...

Childoftheking - How are you doing on your first week on No S?

3/11 - Day 1 (S day) :mrgreen: 3/12 - Day 2 :mrgreen: 3/13 - Day 3 :oops: Gutted. Only made it 2 days and already a red. I went out for dinner with my brother and my two kids and the kids' meals come with a small dessert. My little 2 yr old is never interested in the desserts (which makes me wonder ...

Thanks Oolala and Sweetness for your replies and encouragement. Apologies if it seemed that I only wanted an answer to my question from Oolala - particularly as a newbie, I am ALWAYS grateful for all advice and experiences that this great forum is willing to share! I will take your suggestions onboa...

3/11 - Day 1 (S day)
3/12 - Day 2

Finishing this green N day with a nice cup of coffee. Then onto day 3...

3/11 - Day 1 (S day)

Now onto Day 2...

Thanks Child and Oolala. My problem is the sweets more than the snacking (although it sort of becomes the same thing because I end up eating sweets as a snack). I have serious issues when it comes to sweets and once I get a taste of them, it all goes wrong and I can't stop. No I take that back. I am...

Hello everyone, I started No S about 3/4 wks ago, started well with a few hiccups and then really fell off the wagon last week. I had many days of 'I don't care' mentality which is never good. The thing is that I do care but I use the thought of 'I don't care' as an excuse to go off plan and overeat...

I'm in a similar boat to you MJ, although you're much further ahead on your No S journey than me. This is week 3/4 for me but I've had a few slip-ups on N days and serious overindulgence on S days. But overall, I'm happy with how it's going. I've also gained weight/inches since I stopped calorie cou...

MJ - I can relate to everything you said in your last post. I started on No S about 2 1/2 wks ago and went cold turkey on calorie counting. Calorie counting did help me lose weight but then I'd always fall off the wagon and binge which would undo any good I had done. I'm fairly certain that I am eat...