Everyday Systems

Welcome Saramelie, I'm curious when you say you lost weight eating like no s before..was that in France? I found when we were there (and also with family in Switzerland) that eating between meals was just non existent and found it so easy to just eat 3 meals per day..I came home a little slimmer eve...

I also agree..it's not just the hope of weight loss but just having a fair and clear plan to follow that hopefully won't feel like a 'plan' after some time but just a natural way of living and eating. All the best with it x

That sounds like the promise I have just made to myself MaggieMae, to stick with this for 1 year..no more diets no more intermittent fasting just good old fashioned 3 meals a day -no snacking in between..and allowing for the odd indulgence. I feel like I need to tattoo it on my forehead!! I really a...

Hi everyone, I'm back yet again! I'm a long time lurker and always find myself returning back to this site and the saneness of No S...why I leave when it's working so well I can't quite understand.. I do it a bit differently..I follow 3 meals a day EVERYDAY but I can eat what I like at each meal..if...

Congratulations iron chef.. Very inspiring xx

Haha..that would be nice to have a little pet koala..they are cute! I haven't seen one for many years since I visited a wildlife sanctuary. Hopefully you make it to Australia one day. Yes it's true my meals mostly end up being one plate also but it's nice not to have one plate as a rule especially w...

Keep going Quick Bites!..it's the only way to live. I have been dieting for too many years..and thankfully found no s (a few times!) the last stint with no s I was doing brilliantly on n days but was having wild idiotic s days that seemed to undo all my good work so decided to count calories..and we...

Thanks Oolala..peace is definitely no. 1 priority right now.

I was doing so well with no s..without a fail for 6 weeks or so I think. My s days WERE over the top though, so I felt as though my "hard work" during the week was undone on the weekends. My weight initially dropped by 1 kilo but then stalled and I was frustrated by that, so I started calorie counti...

I absolutely agree with Oolala..toot that horn! Its so helpful to know your story..will be reading your testimonial ASAP. And yes Reinhard, the book (judith Beck's) is definitely no s compatible.. I read this today about "strengthening your resistance muscle" "You may fool yourself by thinking it's ...

Wow..7 years that's fantastic and very encouraging. Thankyou for the info about your s days, I was wondering how the long termer's S days looked. Funnily enough after 3 weeks of successful n days my biggest concern is my s days (and I've read enough of the forum to see I'm not alone). My issue is th...

Thanks for this Oolala! I actually woke up this morning thinking about buying Judith beck's new book and then I see your post! I'm back to no s for the 3rd time and it's really clicked this time around..I have gone through the whole "tried every diet .fasting Atkins vegan etc.." Verse "anti diet emo...