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by Dalia negra
Mon Apr 02, 2018 6:03 pm
Forum: Daily Check In
Topic: Marina's check in
Replies: 47
Views: 61296

Thank you very much Oolala! :D

The food in Lisbon was sublime ... so much that I did not leave my streak of reds :lol: But I do not care, I feel optimistic and relaxed, tomorrow to continue with my green days!

Happy Easter for you too!
by Dalia negra
Mon Apr 02, 2018 6:00 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thanks, automattedeating !! Yes, for me a binge is when you eat impulsively, with shame and almost without being aware of it. It's as if you were under the influence of a drug or something ... I do not know if you understand me ... that's why, eating by deciding it yourself and being conscious for m...
by Dalia negra
Mon Apr 02, 2018 5:47 pm
Forum: No S Diet General Discussion
Topic: April Challenge
Replies: 17
Views: 27165

Let's go for it!


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by Dalia negra
Sun Apr 01, 2018 2:01 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Well, I'm back from vacation. I had a succession of reds before leaving, and there I followed the same trend. I have eaten dessert, snack, soft drinks ... Everything that I have wanted, in short. When I came back I was heavy and I lost 0.440 lbs so I was happy. Summary of the month: 13 green 9 yello...
by Dalia negra
Sun Apr 01, 2018 1:45 pm
Forum: Daily Check In
Topic: Marina's check in
Replies: 47
Views: 61296

Dalia Negra So glad to meet someone else who has the same dificulties as me! Feel free to comment in spanish if it's easier for you. As most portuguese speakers i can undertand spanish even though i can't actually speak spanish. In Brazil we joke that we all speak "portunhol" which is a terrible mi...
by Dalia negra
Sat Mar 24, 2018 6:42 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thanks Oolala!

I was thinking about balancing my week a bit, but you're probably right. Today is still a good day, but tomorrow if there is an exquisite dessert in the restaurant I will take it and I will mark yellow :)
by Dalia negra
Sat Mar 24, 2018 9:58 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Hi Oolala! Definitely not :roll: :lol: I had another red day yesterday. It's amazing how old habits settle very soon again. In my defense I will say that they were not binge-eating, just something sweet after dinner. Yesterday I did it without even thinking, suddenly, I had eaten a piece of pizza th...
by Dalia negra
Fri Mar 23, 2018 8:53 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Yesterday I had a red day, I ate two creamy ice creams after dinner :oops: Definitely, changing the yellow days for days of the week is not a good idea (at least for me). In the same way, I am happy. On another occasion I would have eaten much more, once the box was opened, I would not have stopped....
by Dalia negra
Fri Mar 23, 2018 8:07 am
Forum: Daily Check In
Topic: Maggie Mae's daily check in
Replies: 316
Views: 316616

Yes, MaggieMae, I have reached that state thanks to No S. I never would have believed it possible, I thought that No S was only about weight loss, but it is much much more. It is a method capable of curing the disorder by binge (and I can say without a doubt) and that is something very big, few meth...
by Dalia negra
Thu Mar 22, 2018 10:18 am
Forum: Daily Check In
Topic: Maggie Mae's daily check in
Replies: 316
Views: 316616

I subscribe to your words, Oolala; the impulses sometimes come with force for situations or triggers that on another occasion would have awakened nothing in me .. Yesterday we were talking with some friends about eating disorders, and we came to the conclusion that once installed, they stay with you...
by Dalia negra
Wed Mar 21, 2018 5:55 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Ah! and that I definitely want the lemon pie!! :lol:

I'll try it anyway and I'll let you know :wink:
by Dalia negra
Wed Mar 21, 2018 5:52 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

It's exactly like that, Oolala ... It's already happening to me ... Today I was wondering if I could not have an S event today and another on Saturday, and an S day on Sunday ... :roll: The problem is that I already made a red this month and I'm not sure that I will not use an Nws during the trip ...
by Dalia negra
Wed Mar 21, 2018 5:48 am
Forum: No S Diet General Discussion
Topic: no s emails sent to SPAM?
Replies: 5
Views: 10002

I have looked and it has not happened to me, Oolala ... :(
by Dalia negra
Mon Mar 19, 2018 6:13 am
Forum: Daily Check In
Topic: Larkspur's check-in
Replies: 255
Views: 256743

I ask myself the same ... My parents ate three meals a day and I remember that at the beginning I also ... why was it concluded that six meals a day was better?
by Dalia negra
Mon Mar 19, 2018 5:55 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

This week I have a dinner on Wednesday. My eight year old daughter goes camping with the school and we will leave three couples to relax for a while without children. I want to have an S dinner, I love the restaurant we go to and especially, its lemon pie; so I will change on Wednesday by Saturday, ...
by Dalia negra
Sat Mar 17, 2018 8:38 am
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21977

Totally in agreement with Whosonfirst and Octavia, the more green days you accumulate, the less cravings you have :wink:
by Dalia negra
Sat Mar 17, 2018 8:36 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 50608

Yes, I agree Cedar!
by Dalia negra
Fri Mar 16, 2018 10:30 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 50608

All the links here are very useful and interesting. And this last blog I love! :D
by Dalia negra
Fri Mar 16, 2018 6:11 am
Forum: Daily Check In
Topic: Marina's check in
Replies: 47
Views: 61296

Hello, Marina! I identify a lot with you, I am Spanish and I can not write in English; I use the translator and sometimes I do not understand, but I agree that we have to overcome that barrier to interact more. Thanks to that I have received support and good advice. I am also obese, weighing 117 kgs...
by Dalia negra
Fri Mar 16, 2018 6:03 am
Forum: Daily Check In
Topic: oolala53
Replies: 2369
Views: 2780460

Congratulations!!!!

To think that with time I can get to get something similar gives me a lot of hope.

Thanks for continuing to help everyone around!
by Dalia negra
Fri Mar 16, 2018 5:59 am
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21977

Good progress!!! :)
by Dalia negra
Fri Mar 16, 2018 5:58 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Hi Oolala! Yes, I could be at the party without a cake, someone gave me the advice to ask the hostess for a piece to take away. Despite not being a habit here in Spain, I tried and it was very good. She was very happy that I appreciated her cake, and I had a wonderful dessert for Saturday :wink: :D ...
by Dalia negra
Thu Mar 15, 2018 11:02 am
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21977

Great!!! I will read you daily :wink:
by Dalia negra
Thu Mar 15, 2018 11:00 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: disordered/ emotional eating? the No S cure
Replies: 62
Views: 123115

Congratulations Oolala, your testimony is truly inspiring.
by Dalia negra
Thu Mar 15, 2018 5:43 am
Forum: No S Diet General Discussion
Topic: Trying to start No-S. I think I need some support..
Replies: 10
Views: 18652

I totally agree with Whosonfirst. I started like that too, but after a month I realized I had lost weight and I thought that even if I had had many red days (half the month) I had somehow been in the plan, so I committed myself to having more green days and so I followed :)

Cheer up!
by Dalia negra
Tue Mar 13, 2018 6:07 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Yesterday I had a red day after a wild Sunday. Definitely, premenstrual syndrome plays havoc with me. Even so, I'm happy, it was a lot less food than I used to eat in my bingeing days, just a sandwich and a half of cocoa butter, four small jelly beans and a glass of soda. So No S is definitely chang...
by Dalia negra
Fri Mar 09, 2018 8:39 am
Forum: Daily Check In
Topic: Soprano
Replies: 342
Views: 572892

Welcome Soprano!

I wish you good luck and that you are comfortable doing No S :)
by Dalia negra
Fri Mar 09, 2018 6:01 am
Forum: Daily Check In
Topic: Worth it check-in
Replies: 535
Views: 643515

Thursday, March 8, 2018 Coffee (WITHOUT CREAM!) B: skipped L: Veggie bowl and yogurt with a spoonful of jam D: 3 pieces of Pizza Dessert: small piece of white cake with milk (didn’t need, but had anyway) Thank you auto and Dahlia Negra! I just love this board and find it so helpful to post here t...
by Dalia negra
Fri Mar 09, 2018 5:57 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Today I have the birthday of a friend of my eight-year-old daughter. I can avoid the appetizer there and take a light cola, but I do not know how to reject the cake, since it is made by the mother of the girl and it would be discourteous not to try it ... I think I will say that my stomach is not ve...
by Dalia negra
Fri Mar 09, 2018 5:45 am
Forum: No S Diet General Discussion
Topic: What did/do you take seconds of?
Replies: 16
Views: 29099

oolala53 wrote:Thanks, Dalia negra! You mean you could take seconds of all S's, I assume.
Yes, you could say that :wink:
by Dalia negra
Fri Mar 09, 2018 5:44 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Oh, I see! Tx I thought it might be a photo you had taken at an event, and you posted it. I think there's a way to do that, but I suspect it can't be easy because on the other weight loss site I visit, people post pics of themselves, their families, their dogs, etc., all the time. Or maybe this is ...
by Dalia negra
Thu Mar 08, 2018 6:31 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Oolala, you look for an image on the Internet that you want to publish, and you copy the url, then, when you are going to publish the answer, you click on the img box, and insert the url there :wink:
by Dalia negra
Thu Mar 08, 2018 6:16 am
Forum: No S Diet General Discussion
Topic: What did/do you take seconds of?
Replies: 16
Views: 29099

He wanted to say: "what the diet dictated". I am Spanish and I use the translator, so some things will not be well written :roll: :)

And yes, totally agree with you! :D
by Dalia negra
Thu Mar 08, 2018 6:12 am
Forum: Daily Check In
Topic: oolala53
Replies: 2369
Views: 2780460

Oolala, if it's any good, I'm a fan of your publications, and I'd love it if you kept doing it :wink:
by Dalia negra
Thu Mar 08, 2018 6:09 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Well, I keep going with No S, I've been successful all month. And it's true what I read in the forum, once you start having a good run, you have nothing to tell. The food is normalized and happens to be that, simply food. Which does not mean that I do not feel absolutely happy with this way of eatin...
by Dalia negra
Thu Mar 08, 2018 6:05 am
Forum: Daily Check In
Topic: Worth it check-in
Replies: 535
Views: 643515

automatedeating wrote:Don't feel guilty!
We are all here to find our own way! And I think that everybody is a little different in finding what works for them. We all support moderate eating, but that looks different for different folks!
I am advocate of self-experimentation, ha!
I totally agree :wink:
by Dalia negra
Thu Mar 08, 2018 6:04 am
Forum: No S Diet General Discussion
Topic: What did/do you take seconds of?
Replies: 16
Views: 29099

I used to have no prolemas with the seconds, my way of eating rather was: - What he touched in the diet. After a few days: - Binge eating: eat something forbidden salty, for example, a sandwich of cheese and ham, follow with chips, more sandwich, an industrial sweet, chocolate, other two industrial ...
by Dalia negra
Thu Mar 08, 2018 5:59 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3687
Views: 4746219

automatedeating wrote:Wednesday, March 7th
139.5 (!!!!!!!!!!!!!!) I'll have to check to see when was the last time I was in the 130's! Exciting! Update -- it looks like Sept 2016 was the last time I dipped into the the 130's (unless I missed something). So about 18 months ago.

Congratulations!!!!!!!! :)
by Dalia negra
Thu Mar 08, 2018 5:46 am
Forum: Daily Check In
Topic: Hello Allison!
Replies: 230
Views: 210119

Today went just like the rest of the week...blew it at dinner. And then there was the melting ice cream from the grocery shop, just begging me to take a bite (then two, then a cone, and so on) On a positive note, I am getting through the first half of the day like a champ! You see? There is a small...
by Dalia negra
Wed Mar 07, 2018 5:58 am
Forum: No S Diet General Discussion
Topic: Non-Appearance Reasons for No Gluttony
Replies: 21
Views: 31379

I have very little with No S, but I have already discovered a number of reasons why it is worth continuing with it: Yesterday I climbed a hill without drowning a bit, and I was able to walk faster. I feel very liberated of not having to be subject to some rules of food. (liberated, and happy in a ge...
by Dalia negra
Fri Mar 02, 2018 10:45 am
Forum: Daily Check In
Topic: Hello Allison!
Replies: 230
Views: 210119

Milk will help you with that, it works very well for me :wink:
by Dalia negra
Fri Mar 02, 2018 6:22 am
Forum: Daily Check In
Topic: Hello Allison!
Replies: 230
Views: 210119

Do not worry about having had the red day yesterday, make a mark and keep going! At the beginning it is more difficult :wink:
by Dalia negra
Fri Mar 02, 2018 6:03 am
Forum: No S Diet General Discussion
Topic: March Challenge
Replies: 26
Views: 34487

I'm in!

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by Dalia negra
Fri Mar 02, 2018 5:58 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thanks automatedeating! Oolala, I am Spanish and here, fortunately, we do not have a basket of sweets, although we do have a chocolate candy that the sponsors give to the children, which is the same: https://lh3.googleusercontent.com/-V2dljnjGOPI/Vvl6PAePH6I/AAAAAAAAHPU/uRs-LebrGJ8lH6ASaPEVOM0OxWzgI...
by Dalia negra
Thu Mar 01, 2018 6:07 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

February Count:

I started on the 7th. I have had eight green days, six yellows and eight reds. I lost 3.5 pounds :)

Come on with March! :D
by Dalia negra
Wed Feb 28, 2018 7:39 pm
Forum: Daily Check In
Topic: Hello Allison!
Replies: 230
Views: 210119

I'm sorry for your losses ... :(

I am glad of your operation and I hope that No S is going very well.
by Dalia negra
Wed Feb 28, 2018 7:35 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Hello everyone!! I'll post again here, and this time I will not say that I left the diet and start again, if not I've had many red days and I'm still trying to have more green :wink: Reflecting, I realized that despite not having done the full month of February (I started on the 7th) and having done...
by Dalia negra
Wed Feb 28, 2018 7:28 pm
Forum: No S Diet General Discussion
Topic: 2018 Year Long Challenge
Replies: 129
Views: 152262

You are absolutely right Oolala. I have had a horrible month in terms of green days, I have only done seven, but I have noticed that there has been a weight loss (small, but real) and I have decided to forget the voices of the diet mentality and do better this month. And I'm very happy and looking f...
by Dalia negra
Thu Feb 15, 2018 7:11 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thanks Oolala! Although my good intentions have been diverted a little, but nothing serious, I frame and I return. Yesterday and today red days. I know positively that it is because of the premenstrual syndrome, that although it is not an excuse either, it has me quite fed up this month. I do not wo...
by Dalia negra
Wed Feb 14, 2018 5:52 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Yesterday was a green day.

I feel pangs of hunger at certain times of the day, but they calm down with the milk and I know positively that it is because I am pre-menstruating, so I can take it and that's it. As soon as it comes, it will soften.
by Dalia negra
Mon Feb 12, 2018 6:09 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Today red day. I have arrived from my daughter's school in a bad mood, tired and a little sad and I have binge. It was not because of hunger, but because of negative thoughts. Menstruation is coming and I suppose it has also been for that. But I did not get discouraged, I did not expect to leave bin...
by Dalia negra
Sun Feb 11, 2018 7:52 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thank you very much automatedeating :D !!!! Today I have been rereading Reinhard's book and he says that perfect S days are those that are the same as No S days but with some whim. And that's what mine are. Personally, I'm not a big pecker, but I love sweets and my diet history, when I do not make o...
by Dalia negra
Sun Feb 11, 2018 9:58 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thank you very much Oolala! :D I understand perfectly that you want to tell me, and I am beginning to feel it myself. There are no rules (except the s) and I do not have to be subject to a certain number of carbohydrates, or proteins, I do not have to be thinking all the time if I can eat it or not,...
by Dalia negra
Sat Feb 10, 2018 9:55 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Hello girls! I'm going to post and because tonight I have dinner and movies with some friends and I'll be late. Today I woke up with two good news: I lost 2.6 pounds and I tried a jersey that was recently adjusted, and I have more loose and I look better with him. This has made my morning more happy...
by Dalia negra
Fri Feb 09, 2018 8:04 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

just throwing this in - I find I often feel hungry when my weight has gone down slightly........... :P :P That sounds really good! Oolala, it's very likely that it's about that, yes :wink: . Bad habits that will disappear little by little. Today has been another day of success . I have been hungry ...
by Dalia negra
Fri Feb 09, 2018 6:32 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 859
Views: 1078786

Wonderfully, I never feel rebellion against NoS. So thankful for that! Instead, it feels reasonable and fair and always ready for another try. NoS has a personality which doesn't heap shame. I totally agree with this. Today I feel hungry, but I do not feel angry with No S nor tempted to rebel, as i...
by Dalia negra
Fri Feb 09, 2018 6:25 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Perfect! Well, I'll continue as I do today; I also find that my dishes are reasonable, and I know I can deal with a bit more hunger between meals. I read in this forum that someone had endured the feeling of hunger and after a while he was gone. And it is totally true, it has happened to me these da...
by Dalia negra
Fri Feb 09, 2018 6:19 am
Forum: No S Diet General Discussion
Topic: February Challenge
Replies: 39
Views: 49115

I'm in!

I have two days with No S and I want to try to do the whole month well


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by Dalia negra
Fri Feb 09, 2018 5:56 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thank you very much Oolala and automatedeating !!!! :D Today I woke up very hungry, but it is normal, yesterday I ate very light. I did not do it on purpose, I felt full enough and I did not want anything more caloric, but I guess that has been noticed today. Anyway, I'm not worried, I just had my c...
by Dalia negra
Thu Feb 08, 2018 8:36 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Success.

Today I have hardly thought of food ... my day has passed without anxiously waiting for the next meal. This is novel and incredible for me. I'm very happy. I feel excited and relaxed in equal parts (although this is totally incompatible :lol: )

Tomorrow for another day well done.
by Dalia negra
Thu Feb 08, 2018 6:36 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

I just had an absolutely amazing thing happen! I am planning my day today, the purchase that I will make, what I will cook, etc ... and thinking about the breakfast that I will make to my daughter in a while (when I wake her up) I have realized that I ALSO have to have breakfast , I still have not d...
by Dalia negra
Thu Feb 08, 2018 6:28 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thanks oolala53!

Yes, I'm sure it will happen if I continue to build my good habits. Yesterday I enjoyed my dinner a lot and I feel very hopeful.

Have a wonderful day! :D
by Dalia negra
Wed Feb 07, 2018 8:10 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Success. Today I felt very good about this plan, I have eaten very tasty and I have taken it very well. This afternoon an unforeseen event occurred, I was thinking of having a coffee with milk when I returned from picking up my daughter from school, but another mother invited us to have a snack at ...
by Dalia negra
Wed Feb 07, 2018 8:05 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Thanks for your words oolala53, they encourage me a lot.

With leaving No S I wanted to say that I have been bingeing, I have started a diet, I have lasted two days and I have bingeed again. I agree with what you say and I am willing to give you a chance and stay here for a long time.
by Dalia negra
Wed Feb 07, 2018 6:06 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Hello girls! As you can see, I left No S. It's much harder than it seems, more so if you're uncertain whether you'll lose weight or not (which is what I do most of the time) but I'm willing to start. Start a diet over and over again does not bring me anything good, it's more, it has made me gain wei...
by Dalia negra
Tue Jan 23, 2018 10:55 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 207
Views: 253318

Dalia negra

Well, I was going to start by telling in detail my five days with No S diet, but I think I'll start from scratch and start from today. To resume, I will say that I have realized that I have only made one green day and one orange day, and that it is very easy to believe that one is in the method when...
by Dalia negra
Tue Jan 23, 2018 10:43 am
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 32
Views: 39928

Hi, millie! Hello everyone! In the end, everything went out of control. I made a very good S day, without hunger, eating less and with only a couple of ice creams for excess, but on Sunday I will faint. I started well, eating less, and I was even able to leave half a plate of food because I had been...
by Dalia negra
Sat Jan 20, 2018 9:13 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 923
Views: 824818

This is a great idea, Nette. I will be useful next week, I have a special dinner on Friday, a meal on Saturday and another on Sunday. Surely I will continue with my plan and I will do only those special meals.
by Dalia negra
Sat Jan 20, 2018 9:09 am
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 32
Views: 39928

How good!!! It is a great relief for me to know that I am not the only one who needs to drink more milk between meals ... I suppose that over time this will change, but knowing that if I am hungry there is something that I can calm down with, it gives me a lot of peace. I just had my breakfast as ye...
by Dalia negra
Sat Jan 20, 2018 8:11 am
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 32
Views: 39928

Thank you very much Merry! Today I am very animated, and despite being an S-day, I've gotten up thinking about my structure of three dishes a day, that's a very good sign! :)

The next time I'll have another coffee with milk to save the day.

Have a wonderful day! :D
by Dalia negra
Fri Jan 19, 2018 7:34 pm
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 32
Views: 39928

By the way, I want to ask ... can you have more than two coffees with milk per day? I usually take one in the morning when I get up (very early) and have breakfast three hours later. And today I have taken another one in the middle of the afternoon, but perhaps if I had taken another one that hour b...
by Dalia negra
Fri Jan 19, 2018 7:31 pm
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 32
Views: 39928

Nice to meet you Dalia. Best of luck to you. Thank you very much gingerpie! Glad to have you. You've got only today, Friday, before the Sweekend! Then only eight weekdays before the end of January. You can do it! Thank you oolala53, but I have to be honest and say that today was a difficult day and...
by Dalia negra
Fri Jan 19, 2018 9:24 am
Forum: No S Diet General Discussion
Topic: Hi!
Replies: 4
Views: 9225

Thank you very much Bluebell! Yes, I think this time is the definitive one with NoS, I feel very calm with the food; Right now I come from the supermarket and it has been fantastic to feel that all the food that was there fit well with my plan, whether it was for a NoS day or for a S day. It is wond...
by Dalia negra
Fri Jan 19, 2018 6:11 am
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 32
Views: 39928

I sign up to this challenge too. I'm very excited to see if I can be consistent with this. My start day was yesterday :)




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by Dalia negra
Fri Jan 19, 2018 6:03 am
Forum: No S Diet General Discussion
Topic: 2018 Year Long Challenge
Replies: 129
Views: 152262

I'm in!! I would love to reread this message at the end of the year to see if I have been able. :)
by Dalia negra
Fri Jan 19, 2018 5:58 am
Forum: No S Diet General Discussion
Topic: Hi!
Replies: 4
Views: 9225

Hi!

Hello everyone! I write from Spain and I have known Reinhard's book since October 2016. I have been enrolled in the Facebook group since then, and I tried not to diet, but I was very focused on losing weight and the fear of not losing it made me give up. I'm a compulsive eater, and I've done thousan...

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