Just done a quick flip through your posts and you sound like you are doing fantastically and sliding into the NoS lifestyle easy as pie!!!
Continue day by day and you won't know yourself in a years time!!
Search found 786 matches
- Wed Apr 02, 2014 1:43 pm
- Forum: Daily Check In
- Topic: Eveninglightwriter's Daily Check In
- Replies: 148
- Views: 154615
- Wed Apr 02, 2014 6:32 am
- Forum: No S Diet General Discussion
- Topic: Memo to self re: S-days
- Replies: 28
- Views: 44326
- Wed Apr 02, 2014 6:19 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2784429
Yippee!!!! So glad to hear that there are no serious health issues showing. Frustrating for you however without an answer. But exercise is so good for so many things so maybe worth trying. Enjoy establishing an exercise routine again. I agree with jw that for me when I start looking at the what rath...
- Mon Mar 31, 2014 12:50 pm
- Forum: No S Diet General Discussion
- Topic: long term NoSers, need some advice
- Replies: 11
- Views: 19690
Ok so I have been doing No S for a loooooong time and I do well for a while and then stress creeps in and boom red days; which become red weeks which become red months spotted with green rather than the other way round!!!! For me day to day stress is exacerbated if I don't have 'me' time. If I look ...
- Thu Mar 27, 2014 12:37 pm
- Forum: Daily Check In
- Topic: Amy's check-in
- Replies: 7
- Views: 15537
- Thu Mar 27, 2014 11:46 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Quick update Yesterday was 1 month back to Vanilla No S and Tracking via My Fitness Pal (which has been very interesting to see how food adds up in a day). So pleased that in the first month I have lost 1.3kg (equates to 2.9lb). I started an exercise plan in week 3 and that is going well. Not managi...
- Thu Mar 27, 2014 11:20 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: over 70 lbs down with 3 meals a day
- Replies: 16
- Views: 43801
- Mon Mar 24, 2014 11:24 am
- Forum: Daily Check In
- Topic: Marianna's Check In
- Replies: 50
- Views: 63382
- Mon Mar 24, 2014 11:16 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Thanks Marianna Most days I am 100% fine without any milk but the odd day I need something between lunch & dinner. I have a lot of days where I want something between but that is just old habits rearing their heads and I know I don't need anything then. I gave up coffee for Lent which is interesting...
- Thu Mar 20, 2014 11:31 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Settled back into Vanilla No S easily (as always) and enjoying the routine. I still do battle mid afternoon & it takes huge resolve to resist - but it is a good feeling to get to dinner and know I made another day without snacking. If I am really battling (shakes, sweats, etc.) then I find a glass o...
- Mon Mar 17, 2014 4:29 pm
- Forum: No S Diet General Discussion
- Topic: New!!
- Replies: 17
- Views: 26646
- Mon Mar 17, 2014 2:19 pm
- Forum: No S Diet General Discussion
- Topic: New!!
- Replies: 17
- Views: 26646
Hi Niki Welcome to No S! I would suggest you relax and enjoy the freedom which No S brings. If you calculate out the pound you lost over the next few months you will see the loss is happening. No S is not fast but it is effective in building a lifestyle that you can live with regardless of what is h...
- Mon Mar 17, 2014 2:13 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 74075
- Mon Mar 17, 2014 2:10 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year of NoS! Better mental clarity, freedom from diets
- Replies: 13
- Views: 31386
- Mon Mar 17, 2014 1:41 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Army soldier loses over 40 lbs using No S and kettlebells
- Replies: 6
- Views: 20562
- Mon Mar 17, 2014 1:33 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 76974
- Fri Mar 14, 2014 11:35 am
- Forum: Daily Check In
- Topic: Loosing here, checking in
- Replies: 21
- Views: 32153
- Fri Mar 14, 2014 11:28 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2784429
Oolala - Yes, people have different problems to you and but you have your problems and no-one can minimise how they affect you and influence you on a day to day basis. Don't try to sweep your problems away because to you they look smaller than other peoples! To you their problems seem much bigger th...
- Fri Mar 14, 2014 7:53 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2784429
- Fri Mar 14, 2014 6:17 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
March 2014
Hi All Whew! Update time. 2013 I ended the year 1kg heavier than I started it - Lost 1kg of what I had gained during the year. 2014 I have stuck with No S first couple of months but the after dinner snacks an over large meals snuck into Jan & Feb. End of Feb I know No S is the plan for me but realis...
- Thu Mar 13, 2014 12:14 pm
- Forum: No S Diet General Discussion
- Topic: Lent
- Replies: 18
- Views: 31184
Lent
I am not Catholic but I feel Lent is a lovely way to remind us of what Christ gave up to come to earth for us and how he suffered. I have given up coffee - Whew this is a tough one! I am also giving up reading all commercial literature (this is tough as I am a confirmed bookworm) and only reading my...
- Tue Nov 19, 2013 12:25 pm
- Forum: No S Diet General Discussion
- Topic: 45 pounds down!
- Replies: 23
- Views: 32786
- Wed Nov 13, 2013 11:58 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Thanks KCCC. I took all of last week's exercise as exempt due to being sick but I was 100% Compliant with my eating!!! Monday back to exercise as normal. We had a very stressful monday night - Huge storm with rain and hail and we had multiple leaks of huge volumes in the house! I was good after we w...
- Tue Nov 12, 2013 11:24 am
- Forum: No S Diet General Discussion
- Topic: All Foods Are REAL
- Replies: 13
- Views: 22688
- Wed Nov 06, 2013 1:54 pm
- Forum: No S Diet General Discussion
- Topic: Re-Reading the Book & Habit is King
- Replies: 7
- Views: 13351
- Wed Nov 06, 2013 1:42 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
One of my kids shared their snotty nose with me and I ended up with an Upper Respiratory Tract Infection from Saturday to today. Started Saturday and went to the doctor on Monday and was booked off on Tuesday. I am mending but the meds also make me feel yucky!!! I am being strictly Vanilla No S with...
- Wed Nov 06, 2013 1:39 pm
- Forum: No S Diet General Discussion
- Topic: Thanks everyone!
- Replies: 14
- Views: 22379
Sounds like all of us! Gung Ho in the beginning and then reality sets in and we get bored! I am the queen of re-starts - and I know that if I had stuck to this 100% I would have lost my weight ages ago and be happily maintaining. But No I had to do things my way and alter and tweek and guess what I ...
- Fri Nov 01, 2013 11:39 am
- Forum: No S Diet General Discussion
- Topic: I'm starting....again
- Replies: 14
- Views: 22192
- Thu Oct 31, 2013 10:52 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Glad it helps automatedeating. I always feel bad when I look at how long I have been doing this and how often I have 'failed'! I truely am an example of not getting it down pat the first time round. However, I know without a shadow of a doubt that this is the right way to go. I have been a daily wei...
- Wed Oct 30, 2013 7:38 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
- Wed Oct 30, 2013 7:30 pm
- Forum: No S Diet General Discussion
- Topic: Re-Reading the Book & Habit is King
- Replies: 7
- Views: 13351
- Tue Oct 29, 2013 11:56 am
- Forum: No S Diet General Discussion
- Topic: The dance we all do!
- Replies: 9
- Views: 13582
- Tue Oct 29, 2013 11:44 am
- Forum: No S Diet General Discussion
- Topic: Re-Reading the Book & Habit is King
- Replies: 7
- Views: 13351
LOL!!! Oolala you are so right. We all buy food any way (whether groceries that we use to make meals or fast food) so it should not be an issue. Breakfast is pretty sorted - I keep oats at work and either have them cooked with milk or cold with yoghurt (by a big tub each week and put in work fridge)...
- Tue Oct 29, 2013 11:25 am
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 356273
- Tue Oct 29, 2013 11:10 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Thanks for your kind words JW & Good Luck on your journey :D . There is absolutely no doubt in my mind that No S works - when I do it. If I am not doing it of course it cannot work! I have the proof in my spreadsheets and condensed above. I really am doing my best to now just focus on the habit and ...
- Mon Oct 28, 2013 12:42 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
October Update
Not doing too badly. Basically maintaining which is good and as I have been a bit lax with the snacks and even worse with the exercise! I am happy to have not gained loads. October I started tracking my exercise again and it helped a little, but I can always find an excuse not to exercise :oops: so ...
- Mon Oct 28, 2013 12:33 pm
- Forum: No S Diet General Discussion
- Topic: Re-Reading the Book & Habit is King
- Replies: 7
- Views: 13351
Re-Reading the Book & Habit is King
I have just finished re-reading the No S book (about the 3rd read but not for a couple of years). It is amazing how each time you read it, different things stand out. For me the thing that stood out is that above all the Habit is King! If I can maintain the habit even to only the most minimal of com...
- Wed Oct 02, 2013 1:47 pm
- Forum: No S Diet General Discussion
- Topic: Happy 40th Birthday, Reinhard!
- Replies: 22
- Views: 33753
- Wed Aug 21, 2013 2:06 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Hi All 2 months since last post. Holiday and then too busy at work to post and not enough time at night. end of June and early July was not too bad - on holiday with the family and while we definitely over indulged it was no where as bad as in the past. I gained 2kg on holiday and came back and lost...
- Wed Jun 26, 2013 11:58 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year anniversary Wednesday, kept off 35 lbs
- Replies: 19
- Views: 48556
- Wed Jun 26, 2013 11:50 am
- Forum: No S Diet General Discussion
- Topic: Getting back on track: I need some serious help
- Replies: 23
- Views: 32829
- Mon Jun 24, 2013 11:34 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1249614
- Mon Jun 24, 2013 11:30 am
- Forum: No S Diet General Discussion
- Topic: My No S Journey and New Found Key to Success
- Replies: 14
- Views: 21963
Wow!! You have certainly been through the mill with health issues. So glad to hear you are now back on track and doing well. Congrats on holding onto No S thru out and for returning to it. I am also back (again!) and also following Vanilla No S with no add ons or mods (for me a surefire way to fail)...
- Mon Jun 24, 2013 11:27 am
- Forum: No S Diet General Discussion
- Topic: Getting back on track: I need some serious help
- Replies: 23
- Views: 32829
Leafy_greens - I agree! It is terribly hard to mentally get to a point where you can mess up and just accept it and move on and not use it for an excuse to dive deeper into the binge. I have been following No S on and off for nearly 8 years and when I focus on the habits not the content of the plate...
- Fri Jun 21, 2013 11:41 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1249614
21 Days Complete
Back again and first set of 21 days complete!!! :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :D :D :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :D :D :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :D :D I am focusing on Vanilla No S and not too concerned by what each meal is - as long a...
- Fri Jun 21, 2013 11:35 am
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 256179
- Fri Jun 21, 2013 11:25 am
- Forum: No S Diet General Discussion
- Topic: Getting back on track: I need some serious help
- Replies: 23
- Views: 32829
I have to agree with wosnos; Stop Tracking your days. Stop thinking in terms of success and failure. Work 1 meal at a time. Once that is done (no matter what ended up on the plate) close the issue and move on. If you snack between meals, acknowledge it and have the next meal as if nothing happened. ...
- Wed Jun 19, 2013 1:13 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Into the second set of 21 Days
This last Friday was a success and I am feeling very pleased about that. I made 21 days on Sunday and I am feeling great. Numbers are not everything but the bonus of this feeling good is I was down 1.7kg (3.75lb) in the 21 days. Most N days were easy to stay on track with my 3 meals and the last 2 w...
- Wed Jun 19, 2013 11:52 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: A photo testimonial (including bonus cute baby)
- Replies: 8
- Views: 23714
- Wed Jun 19, 2013 11:42 am
- Forum: Daily Check In
- Topic: Dee's Check In
- Replies: 9
- Views: 15360
- Fri Jun 14, 2013 11:35 am
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 106731
- Fri Jun 14, 2013 11:32 am
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 38656
Butterfly - Please Hang In There! Keep marking down how you are doing and I promise eventually you get tot he point when as you go to snack, have seconds or sweets you think, mmmm Lets save it till S day or just plain old No because I don't wnat to put in another embarrased face! ((((((((((((((((((H...
- Fri Jun 14, 2013 11:25 am
- Forum: No S Diet General Discussion
- Topic: Back again, bigger than ever
- Replies: 23
- Views: 33119
- Fri Jun 14, 2013 11:25 am
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209988
- Fri Jun 14, 2013 11:17 am
- Forum: No S Diet General Discussion
- Topic: abstainer or moderator?
- Replies: 5
- Views: 8006
- Wed Jun 12, 2013 12:03 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209988
(((((((((((((((Hugs))))))))))))))) Don't beat yourself up sweetheart! Life is tough enough with out you beating up on yourself! You don't have control of your anxiety or your dog's passing, but you do have control of No S. Take it 1 plate (meal) at a time and if you fail just continue as of the next...
- Tue Jun 11, 2013 11:03 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
10 Day Feedback
Ok so yesterday was 10 days & today is my mid point of my 21 day challenge I set myself. I am happy with how I am doing. Eating wise on N days I find it fairly easy to stay on track. Some strange meals but it is only one meal and that is fine. Friday's I battle for some reason but not been too bad s...
- Tue Jun 11, 2013 10:23 am
- Forum: No S Diet General Discussion
- Topic: This really works!
- Replies: 10
- Views: 14586
- Mon Jun 10, 2013 12:22 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1241343
- Mon Jun 10, 2013 12:18 pm
- Forum: Everyday Systems General Discussion
- Topic: Everyday Cleaning System
- Replies: 11
- Views: 33279
Mmm, I am very interested in all the different ideas. I love FlyLady but as pointed out by someone else it fuels my scheduling and procrastinating skills - I would far rather create fancy schedules than actually clean - and there in lies the problem. One thing I have taken from FlyLady and try to fo...
- Mon Jun 10, 2013 12:06 pm
- Forum: No S Diet General Discussion
- Topic: Still losing
- Replies: 8
- Views: 14114
- Mon Jun 10, 2013 12:05 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192495
- Mon Jun 10, 2013 12:03 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 178793
- Mon Jun 10, 2013 11:58 am
- Forum: No S Diet General Discussion
- Topic: Popping back in with some encouragement
- Replies: 8
- Views: 14555
- Thu Jun 06, 2013 1:29 pm
- Forum: No S Diet General Discussion
- Topic: 10 weeks in + getting nervous
- Replies: 37
- Views: 46988
- Thu Jun 06, 2013 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Back Again!
- Replies: 11
- Views: 19598
- Wed Jun 05, 2013 2:09 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Week 1
Week 1 has been good. It has been successful. One thing that I have learnt is that sometimes meals will not be what you planned or the most healthy, but as long as you make them a single meal and don't get hung up on it being wrong and as a result beat yourself up; this flows along quite nicely. Lif...
- Wed Jun 05, 2013 11:30 am
- Forum: Daily Check In
- Topic: starting new today
- Replies: 1
- Views: 5273
- Tue Jun 04, 2013 2:12 pm
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 38656
MerryKat's Check In
I love this idea of using the smiley faces to indicate how we are doing. No S Exercise 3 x a week doing Push Ups / Sit ups / Squats / Dips 1 :D 2 :D 3 :mrgreen: + Exercise 4 :mrgreen: 5 :mrgreen: + Exercise 6 :mrgreen: 7 :mrgreen: 8 :D 9 :D 10 :mrgreen: + Exercise 11 :mrgreen: 12 :mrgreen: + Exercis...
- Fri May 31, 2013 11:01 am
- Forum: No S Diet General Discussion
- Topic: Back Again!
- Replies: 11
- Views: 19598
- Wed May 29, 2013 8:53 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
27th & 28th May 2013
27th May 2013
No S - SUCCESS
Exercise Plan - EXEMPT
28th May 2013
No S - SUCCESS
Exercise Plan - SUCCESS
No S - SUCCESS
Exercise Plan - EXEMPT
28th May 2013
No S - SUCCESS
Exercise Plan - SUCCESS
- Wed May 29, 2013 8:38 am
- Forum: No S Diet General Discussion
- Topic: Back Again!
- Replies: 11
- Views: 19598
- Tue May 28, 2013 2:08 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
Previous Daily Check-Ins
I have a number of prior Daily Check In pages: Started September 2005 http://everydaysystems.com/bb/viewtopic.php?t=350 Started April 2007 http://everydaysystems.com/bb/viewtopic.php?t=1916 Started September 2009 http://everydaysystems.com/bb/viewtopic.php?t=5617 Started January 2011 http://everyday...
- Tue May 28, 2013 12:13 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 134078
MerryKat's Check In
I am using my post on the main page to start my new Check In. I am Back Again! I am Back Again because this truely is the only plan that works. It has become my default and however those sneaky snacks & sweets have worked themselves back into my day. :evil: I can't even remember when I last posted :...
- Tue May 28, 2013 11:54 am
- Forum: No S Diet General Discussion
- Topic: Back Again!
- Replies: 11
- Views: 19598
Back Again!
I am Back Again! I am Back Again because this truely is the only plan that works. It has become my default and however those sneaky snacks & sweets have worked themselves back into my day. :evil: I can't even remember when I last posted :oops: Brief rundown of my No S history: 2005 to 2008 Messed ar...
- Tue Mar 20, 2012 11:28 am
- Forum: No S Diet General Discussion
- Topic: * * * 21 day challenge * * *
- Replies: 34
- Views: 38602
I'm in! I have been muddling along and pretty stable, but need to tighten up and get going again. March 20 21 22 23 24 25 26 27 28 29 30 31 April 1 2 3 4 5 - 1 treat per day for holiday 6 - 1 treat per day for holiday 7 - 1 treat per day for holiday 8 - 1 treat per day for holiday 9 - 1 treat per da...
- Fri May 06, 2011 11:18 am
- Forum: No S Diet General Discussion
- Topic: The Lindsay Lohan of No S
- Replies: 25
- Views: 29927
Me! Me! Me! I do fantastically for a few months and then jump off of the wagon, get fed up with myself and back to No S. But you know what while they weight may not have reduced much, my eating habits are WAY, WAY more controlled than they used to be. I still have red days, I still binge on stupid t...
- Fri Jan 14, 2011 12:22 pm
- Forum: Daily Check In
- Topic: On The Go in SA
- Replies: 1
- Views: 4260
On The Go in SA
I have been a member of No S since September 2005 and I really believe that this is the plan for me. However, in this time I have had numerous successful stints with No S which I have managed to derail for a multitude of reasons – each one seeming good at the time. The two biggest issue for me hav...
- Mon Oct 25, 2010 1:32 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Ok, did 2 weeks of posting my meals - and I did not find any worth - just irritation at trying to remember what I ate. I am going to revert to posting when I am faced with a challenge and how I cope and my monthly weights. This weekend ran from Friday after dinner till Sunday before dinner - this ta...
- Fri Oct 22, 2010 12:39 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Friday 22/10/2010
Breakfast - 2 x toast with marg 1 - strawberry jam 1 - cheese
Lunch - Optimized oats (with cranberries & sunflower seeds)
Dinner - Home made chicken burgers and crisps is the plan
Lunch - Optimized oats (with cranberries & sunflower seeds)
Dinner - Home made chicken burgers and crisps is the plan
- Thu Oct 21, 2010 11:27 am
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Thursday 21/10/2010
Breakfast - 2 x toast with marg & cheddar cheese
Lunch - forgot my lunch at home, but found packet of two minute noodles in my drawer at work and bought a packet of crisps.
Dinner - Mashed potatoes, 1 slice bread & Chicken stew.
Lunch - forgot my lunch at home, but found packet of two minute noodles in my drawer at work and bought a packet of crisps.
Dinner - Mashed potatoes, 1 slice bread & Chicken stew.
- Wed Oct 20, 2010 2:11 pm
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 523657
- Wed Oct 20, 2010 10:58 am
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Wednesday 20-10-2010
Breakfast - 2 slices toast - marg 1x egg 1 x strawberry & rhubarb jam Lunch - Optimized Oats (with sunflower seeds, coconut and dried cranberries) Dinner - Crumbed chicken fillet stuffed with pepper sauce, Couscous with cucumber and red pepper I had the worst bout of munchies after dinner last night...
- Wed Oct 20, 2010 10:55 am
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Tuesday 19th October
Breakfast - 3 slices toast - marg 1x Ham 1 x mashed banana 1 x jam Lunch - Optimized Oats (with sunflower seeds, coconut and dried cranberries) Dinner - Beetroot, cucumber, Ham, Wholewheat toast (rest of family had goulash and mashed potatoes) Dessert (for Anniversary) - Chocolate brownie with whipp...
- Tue Oct 19, 2010 10:41 am
- Forum: No S Diet General Discussion
- Topic: Need advice, not specific to "No S"
- Replies: 31
- Views: 33511
Welcome. I believe you have come to the right place. No S will take care of the food side for you - follow the plan and you will teach yourself good habits. As for the exercise - the best place to start is walking. Maybe just round the garden for a start, but make it consistent and every week day. I...
- Mon Oct 18, 2010 12:26 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Monday 18/10/2010
Days 1 - 7 - Success
Breakfast - 2 slices toast - marg 1x Ham 1 x cheese
Lunch - Optimized Oats (with sunflower seeds and dried cranberries)
Dinner - Green Salad, Cold Meat, Corn & Pea Fritters
Breakfast - 2 slices toast - marg 1x Ham 1 x cheese
Lunch - Optimized Oats (with sunflower seeds and dried cranberries)
Dinner - Green Salad, Cold Meat, Corn & Pea Fritters
- Fri Oct 15, 2010 12:54 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Friday 15/10/2010 - Sunday 17/10/2010
Friday Breakfast - 2 x Slices Toast with margerine & Bovril Lunch - Optimised Oats (raisins, coconut & cocoa powder) Dinner - Pizza (one plate with no seconds) and nothing after dinner (a huge achievement for me) Good weekend - some snacking but not a pig out so I am content. Some odd meals as I wa...
- Fri Oct 15, 2010 12:44 pm
- Forum: No S Diet General Discussion
- Topic: Help with afternoon hunger!
- Replies: 7
- Views: 11706
Those are both my weak times and I have found that the Yoga suggestion really helps - I only do 15 min but it focuses me till dinner. I also find if I do the Yoga, I am not munchy after dinner. I keep my hands busy after dinner with crocheting or knitting which stops me from eating. I also find that...
- Fri Oct 15, 2010 10:38 am
- Forum: No S Diet General Discussion
- Topic: Finer-grained poll: Which of the S's was your weakness?
- Replies: 34
- Views: 35754
My biggest S was snacking and about 80% of that was snacking on sweets (the cheaper and junkier kids sweets the better!) I feel so much better without all that sugar and horrible preservatives and colorants in those sweets. Now my N day treats are good chocolate after dinner. most snacking has stopp...
- Thu Oct 14, 2010 12:18 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Thursday 14/10/2010
Breakfast - 2 slices of toast with Bovril (still have a fragile tummy in the morning)
Lunch - Optimized Oats (with raisins, almonds and coconut)
Dinner - Spaghetti Bolognaise
Lunch - Optimized Oats (with raisins, almonds and coconut)
Dinner - Spaghetti Bolognaise
- Thu Oct 14, 2010 12:15 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Wednesday 13-10-2010
I am going to try tracking my food for the first 21 days and see if it helps or is more bother than assistance. Breakfast - 2 slices of toast with Bovril (tummy still not 100% happy after stomach virus last week) Lunch - Optimized Oatmeal (with raisins and almonds) Dinner - 4 slices of toast with Bo...
- Wed Oct 13, 2010 11:13 am
- Forum: No S Diet General Discussion
- Topic: Phases of No-S (as I see them)
- Replies: 54
- Views: 109448
KCCC - Thank you so much for taking the time to put this together. Reading this, I think I have just figured out where I consistently go wrong (After 5 years, I can honestly say "Yes, I am a slow learner!") - each time I stick to Phase 1 very successfully and start lookinginto Phase 2 I get over ent...
- Tue Oct 12, 2010 1:08 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 780680
- Tue Oct 12, 2010 12:50 pm
- Forum: Daily Check In
- Topic: bluebunny27's Daily Check In
- Replies: 514
- Views: 438691
- Tue Oct 12, 2010 12:18 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
Hi Deb Sorry to take so long to respond to you and thanks for the info and questions. At this rate the college degree is taking a rediculously long time!! I really felt in January and February this year that it had 'clicked', but I guess not completely. I have just updated this year's habit cal and ...
- Mon Oct 11, 2010 2:23 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36256
BACK ONCE MORE
Ok, I am back (AGAIN). The fall down and get up story is so true for me - I keep tripping over my own feet!! I am still not quite sure how or why the months from April were so tough but they were. Part of my problem is a house full of goodies thanks to two kids and a hubby - the kids don't have swee...
- Mon Oct 11, 2010 2:15 pm
- Forum: No S Diet General Discussion
- Topic: What is a good pedometer goal?
- Replies: 4
- Views: 8402
- Mon Oct 11, 2010 2:13 pm
- Forum: No S Diet General Discussion
- Topic: okay the rest of October is vanilla no s, anyone with me?
- Replies: 14
- Views: 21942
Me! Me! Me! I am dragging myself back onto the Vanilla No S wagon after a number of months of slippage!!!! 11 - Success (Bible Time, No S, Water, Yoga) - Day 1 12 - Success (Bible Time, No S, Water, Yoga) - Day 2 13 - Success (Bible Time, No S, Water, Yoga) - Day 3 14 - Success (Bible Time, No S, Wa...
- Mon Oct 11, 2010 2:04 pm
- Forum: No S Diet General Discussion
- Topic: A bad habit
- Replies: 5
- Views: 10168
If you've studied Christian theology, it's a little like the Protestant doctrine of sola gratia , by grace alone. You get S days, from God, the universe, the Flying Spaghetti Monster, the S Day Fairy, reinhard , Pope Gregory XIII (inventor of the Gregorian calendar), whoever invented the weekend, w...
- Mon Oct 11, 2010 2:03 pm
- Forum: No S Diet General Discussion
- Topic: Spread the word
- Replies: 7
- Views: 12371