Search found 491 matches
- Mon Dec 28, 2009 8:48 am
- Forum: Daily Check In
- Topic: 4 E's
- Replies: 64
- Views: 56958
ElenaS, what is an GSD dog? I love all doggies, so I'm terribly curious. Congrats on your green S day! I seriously Urban Range without my dog, because I like to daydream when walking. You know as well as I that when walking with a dog one must pay attention. I have been pulled on my rear end by my d...
- Sun Dec 27, 2009 10:32 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Sun Dec 27, 2009 10:31 am
- Forum: Daily Check In
- Topic: 4 E's
- Replies: 64
- Views: 56958
- Sat Dec 26, 2009 5:17 pm
- Forum: No S Diet General Discussion
- Topic: No S ingrained so much already?
- Replies: 1
- Views: 4617
No S ingrained so much already?
Thursday was Xmas Eve. When dinnertime rolled around, I filled my plate once. Did not take seconds. Our fancy china has very small dinner plates. Much smaller than our everyday ones. Still, I didn't take seconds. When dessert came, I didn't take any. I felt so stuffed that I just didn't have room fo...
- Sat Dec 26, 2009 4:43 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Wed Dec 23, 2009 7:49 am
- Forum: No S Diet General Discussion
- Topic: * * * January Challenge * * *
- Replies: 59
- Views: 47651
I'm definately in! renew, keep those challenges coming! Jan 1: :) S day. Wasn't an idiot. Jan 2: :) S day. Not an idiot. Jan 3: :? Don't know what to call it. I dozed most of the day. Got a bad cold. This is day 3 for the 21 Day Club. Jan 4: :oops: :oops: :oops: RED. I caved and had icecream last ni...
- Wed Dec 23, 2009 7:47 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Wed Dec 23, 2009 7:44 am
- Forum: Daily Check In
- Topic: 4 E's
- Replies: 64
- Views: 56958
- Tue Dec 22, 2009 7:32 am
- Forum: Daily Check In
- Topic: Personal Olympics
- Replies: 73
- Views: 159236
As of Sunday 20 December I have been 30 days No S'ing. I haven't had any reds. So: No S Diet: Gold! Urban Rangeing! Gold! We don't have a car, so if we want to go anywhere it's by foot. We live in an apartment, so we have to range with our dog. Home Rangeing: Gold! There's a lot of excersize keeping...
- Tue Dec 22, 2009 7:24 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Tue Dec 22, 2009 7:23 am
- Forum: Daily Check In
- Topic: 4 E's
- Replies: 64
- Views: 56958
- Tue Dec 22, 2009 7:12 am
- Forum: No S Diet General Discussion
- Topic: COMPLETE DISASTER!!
- Replies: 8
- Views: 11784
What has helped me a lot is H2Orange throughout the day. Keeps the blood sugar up. My problem is in the evenings-my sweet tooth is screaming! It's just a habit. So I make a cup of old fashioned cocoa. Check out the Cocoa beach thread. Daily check-in helps. The wannabe club helps. Really wanting to b...
- Mon Dec 21, 2009 8:29 am
- Forum: Off-Topic
- Topic: Has anyone noticed
- Replies: 2
- Views: 8624
Has anyone noticed
that while No S'ing you have a lot more time available?
Although I've only been a No S'er for 30 days, I seem to have a lot more time to get things done now I'm not constantly stuffing my face with all those snacks.
Although I've only been a No S'er for 30 days, I seem to have a lot more time to get things done now I'm not constantly stuffing my face with all those snacks.
- Mon Dec 21, 2009 8:22 am
- Forum: Urban Ranger General Discussion
- Topic: Need motivation to walk? Get a dog!
- Replies: 3
- Views: 13200
- Mon Dec 21, 2009 8:05 am
- Forum: Daily Check In
- Topic: bluebunny27's Daily Check In
- Replies: 514
- Views: 436086
Bluebunny, you have found what works for you. You are truly an inspiration to me. Don't worry about the holidays. They're S days after all. Nobody in this world gets fat from 2 days in December. It's January to December that makes us fat! By the way, I am urban ranging every day and moving more. I c...
- Mon Dec 21, 2009 7:56 am
- Forum: Daily Check In
- Topic: 4 E's
- Replies: 64
- Views: 56958
Welcome, ElenaS. One thing that has really helped me to control my sweet tooth in the evenings is a cup of hot cocoa. Not the instant junk, but real old fashioned cocoa. Check out the thread Cocoa Beach. Another thing that really helps to control hunger is H2Orange. I buy those bricks of 250 ml. uns...
- Mon Dec 21, 2009 7:46 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
Thanks for your support! Dec. 19& 20: S days, but wasn't an idiot. I'm finding that my s days just don't mean that much food wise. The garbage I threw in my face before No S just doesn't taste that good any more. I don't want to munch through my day. I have so much more time available now that I'm n...
- Mon Dec 21, 2009 7:34 am
- Forum: No S Diet General Discussion
- Topic: Unexpected Results of No-S
- Replies: 2
- Views: 5551
I've only been No S'ing for 30 days. But I have a lot more energy and am accomplishing a lot more in my day. My attitude has changer towards daily things like shopping and housecleaning. Instead of being bored or grouchy about it I look at it as a great workout. I don't clean the house, I "home rang...
- Mon Dec 21, 2009 7:26 am
- Forum: No S Diet General Discussion
- Topic: Teenager on the No S Diet
- Replies: 8
- Views: 11776
- Fri Dec 18, 2009 7:55 pm
- Forum: Off-Topic
- Topic: Why Big Food Isn't Quite as Evil as You Think It Is (Whew!)
- Replies: 2
- Views: 8489
- Fri Dec 18, 2009 1:40 pm
- Forum: Urban Ranger General Discussion
- Topic: 21 day club for Urban Ranger
- Replies: 43
- Views: 61540
Dec. 17: Day 1: urban ranged with Thor in snow storm. It was fun! Dec 18: Day 2: Ranged with Thor. "Home" ranged. Dec 19&20: S Days, but ranged anyway. Dec 21: Range with Thor in snow. Serious home ranging today. Dec 22: Ranged with Thor. Home Ranged. Bought myself a pedometer. Yikes! Only 2380 step...
- Fri Dec 18, 2009 1:32 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Wed Dec 16, 2009 7:49 am
- Forum: No S Diet General Discussion
- Topic: Resolutions, congratulations Nichole, & welcomes
- Replies: 52
- Views: 42094
- Wed Dec 16, 2009 7:40 am
- Forum: Daily Check In
- Topic: Rainyday check in
- Replies: 1
- Views: 5015
- Wed Dec 16, 2009 7:34 am
- Forum: Urban Ranger General Discussion
- Topic: 21 day club for Urban Ranger
- Replies: 43
- Views: 61540
I have looked at the calendar, and I have ranged every day for 21 days in spite of my shinsplints! So, today is really day 21! I will delet my other log-ins and start day 1 tomorrow, as I want to be a repeater. It appears that I will be the only active member of this club, but I don't care. It keeps...
- Wed Dec 16, 2009 7:25 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Tue Dec 15, 2009 7:32 am
- Forum: Urban Ranger General Discussion
- Topic: 21 day club for Urban Ranger
- Replies: 43
- Views: 61540
- Tue Dec 15, 2009 7:21 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
Dec 14: Green all the way. Urban ranged. DH bought me some chocolate which I put away. It's there for the weekend if I remember it. Things are going so well that I don't want to screw up. No S is slowly becoming habit. I still have to think about no S. It's not an old habit YET. In order for it to b...
- Tue Dec 15, 2009 7:09 am
- Forum: No S Diet General Discussion
- Topic: Wannabe club
- Replies: 26
- Views: 29676
- Tue Dec 15, 2009 7:05 am
- Forum: No S Diet General Discussion
- Topic: Do you tell people about it?
- Replies: 26
- Views: 36343
I'm keeping quiet about this. All of my friends and DH have seen me diet through the years and seen me shrink and grow. There's not really that much to notice. I eat what's on my plate and that's it. I'm not snacking in the evening. Instead I knit. If the weather is nasty I'll do heavy duty housewor...
- Mon Dec 14, 2009 7:40 am
- Forum: No S Diet General Discussion
- Topic: Processed Foods
- Replies: 15
- Views: 19943
I have to agree that a homemade bacon-cheese burger and homemade fries (baked in the oven) is a lot healthier than from a fast food joint. All fast food joints add sugar to everything-even french fries- to make you addicted to their junk. Now, I don't add sugar to my hamburger patties or to my fries...
- Mon Dec 14, 2009 7:14 am
- Forum: Urban Ranger General Discussion
- Topic: 21 day club for Urban Ranger
- Replies: 43
- Views: 61540
21 day Urban Ranger Club
Debs, this thread needs to be revived! So-
I'm in!!!
Day 1: Urban ranging to town. Range this morning with doggie Thor. Range home the groceries from local shops. Range with Thor again at 1530.
Same rules as for the wannabe club?
I'm in!!!
Day 1: Urban ranging to town. Range this morning with doggie Thor. Range home the groceries from local shops. Range with Thor again at 1530.
Same rules as for the wannabe club?
- Mon Dec 14, 2009 6:46 am
- Forum: Urban Ranger General Discussion
- Topic: What to wear under there?
- Replies: 11
- Views: 30115
- Mon Dec 14, 2009 6:09 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1230158
- Mon Dec 14, 2009 5:56 am
- Forum: No S Diet General Discussion
- Topic: Going off track on an N day & then going more off track!
- Replies: 9
- Views: 14376
Have you tried joining the wannabe club? For some reason that magic number 21 really helped to keep me on track. Just the thought of posting a red day and having to start all over made me stop and think. Also, there really isn't written that you have to eat 3 meals a day. If you had put your walnuts...
- Sat Dec 12, 2009 6:21 pm
- Forum: Urban Ranger General Discussion
- Topic: tendonitis
- Replies: 3
- Views: 9249
- Sat Dec 12, 2009 6:15 pm
- Forum: No S Diet General Discussion
- Topic: Wannabe club
- Replies: 26
- Views: 29676
I have just completed my first 21 days and would like to start again... So- Day 1!: An S Day (Saturday) but wasn't an idiot. GREEN! Day 2: S day, wasn't an idiot, yellow! Day 3: Green! DH bought me chocolate. I was tempted, but thought 21 instead! Day 4: Green! Day 5: Green! Day 6: Green Day 7: Gree...
- Sat Dec 12, 2009 6:07 pm
- Forum: No S Diet General Discussion
- Topic: First week all green!
- Replies: 6
- Views: 9501
- Sat Dec 12, 2009 6:02 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Sat Dec 12, 2009 5:59 pm
- Forum: Daily Check In
- Topic: I'm in!!!
- Replies: 1
- Views: 4255
I'm in!!!
As of Dec.11 I have completed 21 days of Vanilla Non S!!! I am a member of the 21 day club!!! It has been difficult, but I DID IT!!! I have never stuck to anything at all for 21 days, but I've stuck with No S!!! It rocks!!!
- Fri Dec 11, 2009 6:03 am
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34250
- Fri Dec 11, 2009 5:58 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Thu Dec 10, 2009 9:46 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Wed Dec 09, 2009 6:56 am
- Forum: Urban Ranger General Discussion
- Topic: tendonitis
- Replies: 3
- Views: 9249
tendonitis
I have been urban rangeing every day. Because I'm too heavy for my joints and tendons, I have tendonitis along both shins and my knees are killing me! I have tried to start slowly, only rangeing for about 20 minuts at a time. I don't know what to do. Any advice out there?
- Wed Dec 09, 2009 6:06 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Tue Dec 08, 2009 9:58 am
- Forum: No S Diet General Discussion
- Topic: Cocoa beach
- Replies: 18
- Views: 23383
- Tue Dec 08, 2009 9:49 am
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34250
renew, I forgot to take my S days because DH and I were so busy with pre Xmas planning, cleaning and just general horsing around. When the days were finally done I was just too tired to think about it! All of us are doing GREAT!! Congrats to us!!! Has anyone noticed that there just seems to be more ...
- Tue Dec 08, 2009 9:38 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Tue Dec 08, 2009 9:36 am
- Forum: Daily Check In
- Topic: Breadloaf's check in
- Replies: 1
- Views: 4322
- Mon Dec 07, 2009 8:18 am
- Forum: Urban Ranger General Discussion
- Topic: My name is Thor...
- Replies: 0
- Views: 6661
My name is Thor...
and I'm a Cairn Terrier. I am an Urban Ranger by default. You see, my mommy doesn't take me walkies anymore. We Urban Range. Not that I'm complaining. Urban Ranging is a lot more fun as I'm outside longer than just walking. Mommy is a lot happier now and a lot more fun to be with. Our rangeing exped...
- Mon Dec 07, 2009 8:03 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1230158
- Mon Dec 07, 2009 6:38 am
- Forum: No S Diet General Discussion
- Topic: one question about No S diet....
- Replies: 4
- Views: 8627
- Mon Dec 07, 2009 6:28 am
- Forum: No S Diet General Discussion
- Topic: My Floating S-Day Experiment
- Replies: 48
- Views: 40919
As a newbie, I follow No S to the letter. I joined the wannabe thread and the perfect december thread. I feel that I've made a commitment to these people on these threads and that I'm accountable to someone. I'm very happy that your modification works for you, but I would never do it. I would make a...
- Mon Dec 07, 2009 6:08 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Sat Dec 05, 2009 10:43 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: December 1st
- Replies: 22
- Views: 44781
30 pounds in a year is a great success and you should be very proud of your accomplishment!!! I know what you mean when you say that your knees feel like they've been hit by a sledgehammer. Have you tried to start with just 5 minutes walking every day? What has really saved my knees and tendons is M...
- Sat Dec 05, 2009 10:14 am
- Forum: No S Diet General Discussion
- Topic: shrank another kilo...
- Replies: 5
- Views: 5577
- Sat Dec 05, 2009 10:11 am
- Forum: No S Diet General Discussion
- Topic: My introduction
- Replies: 8
- Views: 11624
- Sat Dec 05, 2009 9:13 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Thu Dec 03, 2009 7:33 am
- Forum: No S Diet General Discussion
- Topic: shrank another kilo...
- Replies: 5
- Views: 5577
shrank another kilo...
And I'm not very happy about it. I think it's going too fast. This is only day 13! 4 years ago I lost 22 kilos in a little over 4 months. Just like most obese people, I avoided my mirror image like the plague. I had this image of myself as a barrel on 2 feet. When I finally looked in the mirror, I d...
- Thu Dec 03, 2009 7:18 am
- Forum: No S Diet General Discussion
- Topic: aha moment!
- Replies: 6
- Views: 9373
I'm not banning sweets from my S days, they just don't do anything for me. If it doesn't give me that "wow, this is really worth waiting for" feeling, why bother? I just love pizza, french fries, chips and beer. I don't consider these food, so there are plenty of things to make my S days special. I ...
- Thu Dec 03, 2009 6:59 am
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 756296
- Thu Dec 03, 2009 6:54 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Thu Dec 03, 2009 6:52 am
- Forum: No S Diet General Discussion
- Topic: What about exhaustion?
- Replies: 11
- Views: 17665
- Wed Dec 02, 2009 7:50 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Mon Nov 30, 2009 8:23 pm
- Forum: No S Diet General Discussion
- Topic: question about H2Orange
- Replies: 3
- Views: 4804
- Mon Nov 30, 2009 8:15 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34250
I'm in! My perfect December will look like this: 1: Monday, wednesday and Friday Urban range for minimum 20 minutes above and beyond ranging with my doggie Thor. 2: Tuesday and Thursday heavy duty housecleaning in increments of 20 minutes with a 15 minute break every hour. 3: 24 and 25 December are ...
- Mon Nov 30, 2009 7:10 pm
- Forum: No S Diet General Discussion
- Topic: question about H2Orange
- Replies: 3
- Views: 4804
question about H2Orange
I started drinking H2Orange Friday. *I blend 250 ml. unsweetened orange juice with 1.25 liter water. I don't use any other sweetener at all. It's totally killed my appetite! I'm not hungry at all at my regular meal times. Now I know perfectly well that I can't live on 25 ml orange juice a day withou...
- Mon Nov 30, 2009 7:00 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
Nov 29: an S day, so a success. I realized that I'm addicted to sweets, so I'm going cold turkey. Figure something out for next S day. Nov 30: The day is done, my portion at dinner was a little smaller than last week. Started drinking H2Orange and it's killed my appetite. Didn't eat anything at all ...
- Mon Nov 30, 2009 10:34 am
- Forum: No S Diet General Discussion
- Topic: Newbie - This NoS thing is intriguing
- Replies: 1
- Views: 4110
- Mon Nov 30, 2009 10:11 am
- Forum: No S Diet General Discussion
- Topic: aha moment!
- Replies: 6
- Views: 9373
aha moment!
I've discovered that i'm a sugar addict. I can't be satisfied with one piece of anything, or a tiny slice of cake. No! I want the whole thing! So, I've decided to go cold turkey and have or do something else on my S days. Sweets are my crutch and I really don't need a crutch to get through life. So,...
- Sun Nov 29, 2009 8:54 am
- Forum: No S Diet General Discussion
- Topic: Question about S day
- Replies: 1
- Views: 3953
Question about S day
Yesterday was an S day. DH and I were so busy that I totally forgot to eat anything at all. I know that this isn't very healthy, but it was an S day.
My question is should I count it as a success or failure?
My question is should I count it as a success or failure?
- Fri Nov 27, 2009 7:07 am
- Forum: No S Diet General Discussion
- Topic: one week on No S and...
- Replies: 4
- Views: 8095
one week on No S and...
[color=red][/color]I'm down 1 kilo! Yay![color=black][/color][color=black][/color]
I realize that it's probably water, but it's 1 kilo less that I have to drag around. I also realize that it's only in the beginning that I'll shed so much.
Even so, it's a great motivator for me.
I realize that it's probably water, but it's 1 kilo less that I have to drag around. I also realize that it's only in the beginning that I'll shed so much.
Even so, it's a great motivator for me.
- Thu Nov 26, 2009 5:23 pm
- Forum: No S Diet General Discussion
- Topic: Emotional Eating and Indigestion
- Replies: 4
- Views: 6508
- Thu Nov 26, 2009 5:14 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Wed Nov 25, 2009 11:10 am
- Forum: Shovelglove General Discussion
- Topic: shovelmop? mopshovel?
- Replies: 6
- Views: 14729
- Wed Nov 25, 2009 8:59 am
- Forum: Shovelglove General Discussion
- Topic: shovelmop? mopshovel?
- Replies: 6
- Views: 14729
shovelmop? mopshovel?
I don't own a sledgehammer and wouldn't use it if I did because I'm afraid I'd smash my apartment to smithereens. I'm also afraid of injuring myself as I have NO upperbody strength. What to do? I got my trusty floor mop which has an extendable handle and made it as short as possible. I then did 10 r...
- Wed Nov 25, 2009 8:02 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
- Tue Nov 24, 2009 6:14 pm
- Forum: Help I'm confused!
- Topic: how do I edit..
- Replies: 1
- Views: 15969
how do I edit..
How do I edit my post? I want to post on the wannabe thread, and it is requested that I edit my own post so everyone can post near the top.
- Tue Nov 24, 2009 6:03 pm
- Forum: Urban Ranger General Discussion
- Topic: mrsj check in
- Replies: 3
- Views: 20882
mrsj check in
At 1100 I put on my trusty MP3 and ranged into town. Kept the music on while I shopped to keep up the tempo. Did my shopping and ranged on home WITHOUT STOPPING AT THE FAST FOOD JOINT FOR TRASH FOOD! When I got home I kept the music on and danced with the cat. I was on my feet and moving for over an...
- Tue Nov 24, 2009 7:06 am
- Forum: Urban Ranger General Discussion
- Topic: So, Rangers, anyone looking ahead to the cold weather?
- Replies: 5
- Views: 13744
For walking in the winter I use lightweight thermal underwear, wool socks and running T-shirt and running pants and jacket. A wool hat and good gloves. Gore-Tex treated winter boots. It's lightweight and is wind-proof and keeps the body temperature. Also, this entire ensemble is breathable, so you w...
- Tue Nov 24, 2009 6:58 am
- Forum: Urban Ranger General Discussion
- Topic: I want to join...
- Replies: 4
- Views: 11377
I want to join...
I just love the expression Urban Ranger. I want to join. I'm very lazy, so to walk every day I'll be posting a daily check in. Please feel free to comment, suggest or give positive criticism. If I don't commit myself to posting every day I won't walk every day and I NEED THE EXCERSIZE! O.K. Today I'...
- Tue Nov 24, 2009 6:44 am
- Forum: No S Diet General Discussion
- Topic: Wannabe club
- Replies: 26
- Views: 29676
:oops: (Shyly raises hand) Can I join? I'm a newbie-joined up Friday 20 Nov. I need all the incentive and motivation I can get. I'm too heavy for my joints so it's very painful to be on my feet for more than 15 minutes at a time. I currently weigh 201 lbs. My doctor told me shrink or die. Day 1: 24 ...
- Tue Nov 24, 2009 6:26 am
- Forum: No S Diet General Discussion
- Topic: This is the Question
- Replies: 16
- Views: 20563
- Tue Nov 24, 2009 6:09 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 194597
mrsj daily check in
Day 4, yesterday was a success. I don't know if it's because I'm so new to No S or if it's because I'm still very motivated, but I find No S very easy. I do pile my plate with a lot of food, but most of my plate is filled with veggies. I do love my veggies. I don't even want any sweets. DH bought me...
- Mon Nov 23, 2009 6:48 am
- Forum: No S Diet General Discussion
- Topic: Again with the exercise
- Replies: 6
- Views: 8193
Thanks so much for posting this article. Now I don't feel so guilty. I realize the importance of excersize, but am simply too heavy for my joints. I start to hurt after more than 15 mins. on my feet. So, I have to start with a little at a time, and concentrate on No S diet. Again, thanks so much for...
- Mon Nov 23, 2009 6:28 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 1
- Views: 3287
mrsj daily check in
day 3, yesterday was a success. Although it was an S day, I wasn't hungry at all, so I skipped it. I just didn't feel like eating at all, so I had a salad and felt stuffed the rest of the day.
- Sat Nov 21, 2009 8:46 am
- Forum: No S Diet General Discussion
- Topic: Another newbie - made it through the first 5 N-days!
- Replies: 7
- Views: 11294
- Sat Nov 21, 2009 8:41 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 1
- Views: 3693
mrsj daily check in
Day 1 (yesterday, Nov 20) was a success. Today is an S day (Saturday) and I'm going to an Xmas party. I will try to stick to the healthy foods at the buffet, and there will be plenty. I will have dessert, and I will enjoy every mouthful instead of beating myself up about it. But, I won't be an idiot...
- Fri Nov 20, 2009 11:55 am
- Forum: No S Diet General Discussion
- Topic: vanilla s day?
- Replies: 1
- Views: 3121
vanilla s day?
What is meant by a vanilla s day or a vanilla n day?
- Fri Nov 20, 2009 10:40 am
- Forum: No S Diet General Discussion
- Topic: newbie
- Replies: 5
- Views: 9500
newbie
Hi, I just joined after reading pages and pages about No S. I'm 50 years old and obese. I've tried every diet around, no matter how wacky and I'm still obese. So, now I want to get back to old fashioned logic and No S is just that. If you nice folks don't mind, Ill be posting a lot because I really ...
- Fri Nov 20, 2009 10:21 am
- Forum: Daily Check In
- Topic: daily check in
- Replies: 0
- Views: 3941
daily check in
joined today, 20 nov 2009. Seems like a very easy diet and hopefully I'll follow it.