Search found 1850 matches
- Thu Jan 23, 2020 1:34 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Jan 23, 2020 I did not realize it has been a week since I have logged in. I am still at 3 meals a day. In the AM I do have a coffee with cream and sugar. So, I am probably failing the "Massive Health" class I am in. However, since the 12th of January I have lost 8-9 pounds. Sunday was rough. I sat d...
- Thu Jan 16, 2020 6:59 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
January 16, 2020 I have been losing track of days. So: January 14, 2020 (Snow-Day) Success Breakfast: Ore-Ida Bowl Lunch: Eggs and sausage Dinner: Left over steak, left over Asian noodles, salad(?) I am not sure I remember. January 15, 2020 Success Late Breakfast: 3 eggs, 3 sausage, 2 slices of toas...
- Tue Jan 14, 2020 5:02 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Jan 13, 2020
Breakfast: Ore-Ida Egg Bowl (2 eggs)
Lunch: 3 eggs, 3 sausage, two slices of toast
Dinner: About 8 oz steak, rice, salad
Watched football.
Breakfast: Ore-Ida Egg Bowl (2 eggs)
Lunch: 3 eggs, 3 sausage, two slices of toast
Dinner: About 8 oz steak, rice, salad
Watched football.
- Sat Jan 11, 2020 2:58 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
You always wonder if anyone reads your posts. :lol: Thursday: Breakfast: One of those bowls you crack and egg in and microwave it with the sausage, onion, cheese, etc. Lunch: A wheat free micro-wave-able Asian bowl (It was awful...) Dinner: rib-eye, salad and rice. Friday: Breakfast: Micro-wave-able...
- Thu Jan 09, 2020 10:21 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Well thank you. I had to look up what long timer was. It has been a quick, up and down, 12 years. I am not 43 anymore.
- Thu Jan 09, 2020 3:13 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
1.9.2020 Well, I figure if I am going to commit to a college credit for three meals a day, I might as well post. Breakfast: One of those bowls you crack and egg in and microwave it with the sausage, onion, cheese, etc. Lunch: A wheat free micro-wave-able Asian bowl Dinner: Probably rib-eye, salad an...
- Thu Jan 09, 2020 2:33 pm
- Forum: No S Diet General Discussion
- Topic: Bright Line Eating
- Replies: 11
- Views: 23837
Re: Bright Line Eating
Well, I have taken the book off the shelf. The same friend who gave it to me does not want it back, but he talked me into to taking a class on it for a college credit. So, I am committed for 6 weeks. He did not want to be the only guy in the class. I am a schmuck. So, 5 classes, I think I learned wh...
- Sun Dec 01, 2019 3:10 am
- Forum: No S Diet General Discussion
- Topic: Bright Line Eating
- Replies: 11
- Views: 23837
Bright Line Eating
My friend felt he owed me a book because he heisted my book about Bridge for Dummies... He gave me, Bright Line Eating. I am on page 3, I hate it all ready. Every other diet on earth sucks, but Bright Line, and only Bright Line saves lives, all of them. Here is the gyst of the diet from what I have ...
- Fri Jun 14, 2019 3:52 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Still hovering. Been using the Bullworker a lot. Walked a lot in Moscow (Idaho), but ate a lot as well. Went and saw my first grandchild and we all ate a lot. Cute little guy.
- Fri Jun 14, 2019 3:49 pm
- Forum: No S Diet General Discussion
- Topic: What is your favorite beverage between meals when you're feeling a little hungry?
- Replies: 21
- Views: 39974
- Mon May 20, 2019 3:55 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
I forget to check in. The needle is moving South. Under 205.
- Mon Apr 29, 2019 4:23 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
April 27/28
Good S weekend.
Good S weekend.
- Fri Apr 26, 2019 12:55 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
April 23, 24, 25 Success!
By default though. I had the stomach flu and have to skip solids.
By default though. I had the stomach flu and have to skip solids.
- Tue Apr 23, 2019 12:13 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Monday April 22, 2019
Success!
Breafast: Jimmy Dean Breakfast Bowl, yogurt
Lunch: Grilled ham and cheese diet, cantaloupe, milk
Dinner: Sandwich
Actually I slpet well.
Success!
Breafast: Jimmy Dean Breakfast Bowl, yogurt
Lunch: Grilled ham and cheese diet, cantaloupe, milk
Dinner: Sandwich
Actually I slpet well.
- Tue Apr 23, 2019 12:09 pm
- Forum: No S Diet General Discussion
- Topic: People who brag about their diets!
- Replies: 3
- Views: 12334
- Mon Apr 22, 2019 1:55 pm
- Forum: No S Diet General Discussion
- Topic: Do you have a favorite coffee?
- Replies: 18
- Views: 33062
Re: Do you have a favorite coffee?
Everyone has their own taste.
- Mon Apr 22, 2019 12:36 pm
- Forum: No S Diet General Discussion
- Topic: 11 Years
- Replies: 7
- Views: 20974
Re: 11 Years
(I'm sorry I'm not more of a presence on these boards lately -- I'm in that "sandwich" period of life being overwhelmed with kids, ailing parents, and demanding job all at once. I think it gets easier at some point? Maybe? Please don't tell me if not! If it's any comfort, I still practice No-S and ...
- Mon Apr 22, 2019 12:34 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
April 20/21
S Days
Very well done for my S days.
S Days
Very well done for my S days.
- Sat Apr 20, 2019 6:11 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Friday April 19 2019
Success!
Breakfast: breakfast bowl w/ banana and yogurt.
Lunch: take crab cocktail and cantaloupe
Dinner: one slice of pizza, chicken wings, yogurt
Exercise: Bullworker plus 10 minutes on the Nu Step at the pt's. Hot tub.
Success!
Breakfast: breakfast bowl w/ banana and yogurt.
Lunch: take crab cocktail and cantaloupe
Dinner: one slice of pizza, chicken wings, yogurt
Exercise: Bullworker plus 10 minutes on the Nu Step at the pt's. Hot tub.
- Fri Apr 19, 2019 12:01 pm
- Forum: No S Diet General Discussion
- Topic: Another reason to eat moderately. . .
- Replies: 7
- Views: 17986
Re: Another reason to eat moderately. . .
The irony of the article, while reading it, had an ad for the Whole 30 Diet playing at the top of the page. Plus they have their 3 S's. The only S I can remember is "sustainable" which is the most overused word (next to "outraged") in the English language right now.
- Fri Apr 19, 2019 11:54 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
April 18, 2019
Fail
Breakfast: egg sandwich
Lunch: Blue Berry Pop Tarts, Reese's Pieces
Dinner: Macaroni and Cheese
Lunch really did me in...
Fail
Breakfast: egg sandwich
Lunch: Blue Berry Pop Tarts, Reese's Pieces
Dinner: Macaroni and Cheese
Lunch really did me in...
- Thu Apr 18, 2019 1:12 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Thank you both! April 17, 2018 Success! Breakfast: tow fried eggs, on top of two slices of bread, cheese and Canadian bacon Lunch: Teriyaki rice bowl Dinner: hamburger patty, salad w/bleu cheese, diced ham, croutons, cantaloupe, yogurt (I eat the yogurt to keep things moving...) No exercise, but I d...
- Wed Apr 17, 2019 2:01 pm
- Forum: No S Diet General Discussion
- Topic: "but what do you do if you get hungry?"
- Replies: 8
- Views: 18181
Re: "but what do you do if you get hungry?"
Ich trinke milch!
- Wed Apr 17, 2019 2:00 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29668
Re: End of week 1...what should I expect?
As Carl Hiaasen might suggest: Expect the worst!
But work hard anyway. It will work.
But work hard anyway. It will work.
- Wed Apr 17, 2019 1:58 pm
- Forum: No S Diet General Discussion
- Topic: scale y/n?
- Replies: 34
- Views: 43529
- Wed Apr 17, 2019 1:49 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
April 16 Success!
Breakfast: 2 egg breakfast sandwich/mocha
Lunch: a small amount of mashed potatoes, steak, a bite of spinach, a tiny roll
Dinner: Surprise, I forgot it was my anniversary, so we had more steak, a bit of mashed potatoes, salad, french bread, a yogurt
No exercise.
Breakfast: 2 egg breakfast sandwich/mocha
Lunch: a small amount of mashed potatoes, steak, a bite of spinach, a tiny roll
Dinner: Surprise, I forgot it was my anniversary, so we had more steak, a bit of mashed potatoes, salad, french bread, a yogurt
No exercise.
- Tue Apr 16, 2019 3:02 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
April 15 was a Success! first day in a long time. Fitness: I did a Bullworker isometric workout. Breakfast: Egg/ham/cheese sandwich Lunch: two fish tacos and a couple of fries from Del Taco Dinner: Salad (good sized) with chicken and rice, and half a banana. I did have some whole milk at about 4:30 ...
- Mon Apr 15, 2019 8:54 pm
- Forum: No S Diet General Discussion
- Topic: 11 Years
- Replies: 7
- Views: 20974
Re: 11 Years
Sometimes I will have a 12 oz. can as part of a meal. Just my thing.
- Mon Apr 15, 2019 5:22 pm
- Forum: No S Diet General Discussion
- Topic: 11 Years
- Replies: 7
- Views: 20974
11 Years
I just noticed it has been 11 years since I first signed up for the No S Diet. The fellow who referred me (I believe), is still a member at www.davedraper.com. That is the forum that he referred me from. What can I say, or advice can I give over the last 11 years? Well when I am spot on with No S I ...
- Mon Apr 15, 2019 4:58 pm
- Forum: No S Diet General Discussion
- Topic: FAO: Reinhard / Oolala
- Replies: 5
- Views: 15038
Re: FAO: Reinhard / Oolala
Hi Both and all readers, I hope everyone is well. I send you peace, health and happiness. I have a question! I know that No S frowns upon ‘diet’ foods, but how do you view non-diet but reduced fat products? I need to cut down my fat intake, that is a given: not drastically but just because the fat ...
- Mon Apr 15, 2019 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 423608
Re: Why did you leave? Why are you back?
I never "leave" but, I do get side-tracked.
- Mon Apr 15, 2019 3:16 pm
- Forum: No S Diet General Discussion
- Topic: The Brown Rice...
- Replies: 3
- Views: 10787
The Brown Rice...
So, I do not remember which page, or chapter it is in The No S Diet book, but Reinhard makes the quip, and I am paraphrasing: If you are 50 pounds overweight, you have no business worrying if you are eating brown rice, or white rice. (As well as taking mega-vitamins?) I hope I am close on that. Well...
- Mon Apr 15, 2019 2:52 pm
- Forum: No S Diet General Discussion
- Topic: Starving yourself into longevity doesn't even work
- Replies: 8
- Views: 25857
Re: Starving yourself into longevity doesn't even work
Roy Walford (may he rest in peace) led, or has led, a lot of people down the calorie restriction path. I read his book, Beyond the 120 Year Diet. I recall being interested in the topic, but after the first lunch, on the first day, I knew I was not going to go anywhere. Not only do the folks who foll...
- Mon Apr 15, 2019 2:36 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Well, Again I did not realize it has been 4 months since my last post. I guess that indicates how spot on I have not been. So, dietary wise, I suck. Fitness wise, my congenital back issue has finally kicked into full gear. My last to workouts have been at the physical therapist's. They were, one set...
- Fri Mar 22, 2019 1:41 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
Over43-Good luck with Phy Thpy-I think the world of those folks. Had lower back pain myself when younger and sciatica to boot. Nothing like constant pain to derail any diet plan, I know. Sciatica makes sleeping difficult as you most likely know. Keep us informed, and listen to your PT's. Thank you....
- Thu Mar 21, 2019 2:58 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Re: O43 Check-in
It has been awhile. Did the program until I started getting sciatica. One thing I have learned about sciatica, Gabapentin, hydrocodone, even a Percocet, did not phase it. Tomorrow I start using Nautilus at the physical therapist's. (Along with physical therapy, massage, heat treatments, etc.) It wil...
- Wed Jan 16, 2019 2:20 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
They say: If you write it down, you'll do it. I stated above I am starting my Soloflex routine again. Here is what it will look like: Monday: Sit Ups Bench Press Lat pulldown/Biceps Curls Behind Neck Press Triceps Pushdown Leg Press Wednesday: Roman Chair Sit Up Incline Press Behind Neck Pull Down S...
- Wed Jan 16, 2019 1:57 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Well, breakfast was a sausage and egg sandwich, 4 crackers, and a Mt. Dew. I thought it was diet. And as I was drinking it I kept thinking Mt. Dew had really upped their game for diet flavor. I realized it was regular Mt. Dew. My weight is slowly creeping up, but I think it is due to the Lyrica, whi...
- Fri Dec 21, 2018 3:52 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Fri Dec 21, 2018 3:51 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Fri Dec 21, 2018 3:48 pm
- Forum: No S Diet General Discussion
- Topic: So Ingrained
- Replies: 2
- Views: 9050
So Ingrained
My sweetheart daughter is home from her first trimester at Utah State. She took a nutrition class. Last night we became involved in friendly verbal combat concerning snacking. She insisted that snacking is imperative. Of course, I let her know it is not. Finally, I just told her snacking is a facade...
- Mon Dec 03, 2018 10:30 pm
- Forum: No S Diet General Discussion
- Topic: So someone is using No S to their educational advantage...
- Replies: 8
- Views: 21336
So someone is using No S to their educational advantage...
The school district I work in is having a one credit class opportunity in February. I was not paying attention to what it was, but then this caught my attention: Massive Action Towards Health This class is limited to 20 participants. One NNU credit can be earned by completing this class. $60 for the...
- Tue Nov 27, 2018 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Swimming
- Replies: 0
- Views: 16926
Swimming
I have read a couple of posts concerning either injuries from running, or surgery on feet. I get the foot thing, although I have not had surgery, I get foot pain most afternoons when I am home from work and trying to relax. Although I have not swum lately (due to travel), I swim on and off. a month ...
- Tue Nov 27, 2018 1:49 pm
- Forum: No S Diet General Discussion
- Topic: Do you have a favorite coffee?
- Replies: 18
- Views: 33062
- Tue Nov 27, 2018 1:48 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Mon Nov 19, 2018 4:59 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Super Slow is a weight protocol developed by Ken Hutchins in the 1980's during a Nautilus funded study. Basically, you take approximately 50% of your max weight in an exercise and lift it 10 seconds up, 10 seconds down. You increase the weight when you can move it for a positive rep up to 120 to 160...
- Tue Nov 13, 2018 3:36 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Tue Nov 13, 2018 3:05 pm
- Forum: No S Diet General Discussion
- Topic: Lyrica
- Replies: 2
- Views: 7458
Lyrica
I take Lyrica for a spinal deformity I have had since birth. As I get older it gets worse. Lyrica makes me gain up to 20 lbs. It is like my hunger mechanism does not turn off. Plus there is water retention. The first few days after I quit taking it I make a lot of water. Unfortunately, when I do not...
- Tue Nov 13, 2018 2:24 pm
- Forum: No S Diet General Discussion
- Topic: Thoughts on Intuitive Eating
- Replies: 10
- Views: 19511
- Tue Nov 13, 2018 2:21 pm
- Forum: No S Diet General Discussion
- Topic: New to No S Diet
- Replies: 14
- Views: 26154
Welcome Angel1! Best of luck to you. Halloween was VERY hard for me, as I love candy and (stupidly) bought only candy that I like, and of course we have leftovers. I caved on halloween but I've been going strong this week. I find that, when I get peckish, esp during the afternoon (LIKE RIGHTNOW :sh...
- Tue Nov 13, 2018 2:20 pm
- Forum: No S Diet General Discussion
- Topic: New to No S Diet
- Replies: 14
- Views: 26154
- Tue Nov 13, 2018 2:18 pm
- Forum: No S Diet General Discussion
- Topic: cannabis for weight loss
- Replies: 3
- Views: 10934
- Wed Sep 26, 2018 1:30 pm
- Forum: No S Diet General Discussion
- Topic: Farewell!
- Replies: 4
- Views: 11376
- Wed Sep 26, 2018 1:27 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Wed Aug 29, 2018 4:18 pm
- Forum: No S Diet General Discussion
- Topic: I Need to Get a Life
- Replies: 6
- Views: 13699
Re: I Need to Get a Life
Camelselegantportions wrote:
And the flip side - how do you comfort yourself/handle stress?
- Wed Aug 29, 2018 2:07 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
I have been a bit off the mark the last two weeks. Unfortunate. Yesterday was better. Today I have had two homemade breakfast sandwiches (they fit on a plate). About 500 calories. Most of the calories come from the English muffin. Lunch is a Hungry Man frozen dinner. About 500 calories. Dinner will ...
- Sat Jul 28, 2018 2:35 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Mon Jun 04, 2018 1:37 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Not very disciplined in regards to my diet. However, I have started training, physically, with Persian/Indian Clubs. My wife let me know yesterday my shirts are fitting better. That is a good, first, sign. I have been catching more sun as well. That is helping me feel better emotionally. See you tom...
- Mon May 07, 2018 8:57 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Tue Apr 03, 2018 2:06 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Mon Mar 26, 2018 12:33 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
March 26, 2018 A good S weekend. Snacked, but not excessively. My clothes are fitting better, and I can button up trousers without having to suck it in. Once the weather warms up again I think I might hit the pool. We'll see. My exercise is in limbo because it usually makes me really sore. I do not ...
- Sat Mar 24, 2018 5:39 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Fri Mar 23, 2018 1:38 pm
- Forum: No S Diet General Discussion
- Topic: Economist's View
- Replies: 4
- Views: 11780
Economist's View
Chris Highcock posted this on the Facebook page. I think it was Chris who directed me toward No S via the Dave Draper web page in 2008? Many of you might like this: https://www.nbcnews.com/better/pop-culture/these-two-economists-used-meta-rules-drop-120-pounds-ncna855206 They suggest skipping a meal...
- Fri Mar 23, 2018 12:17 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
March 22, 2018 Success! Breakfast: Breakfast sandwich and milk Lunch: Burger w/ onion rings Dinner: Kung Fu Panda Express Beijing Beef. Orange Chicken, Chow Mein, ate about half with a 1/2 a cup of Dole Tropical Blend Fruit Exercise: Walked around Walmart with my daughter has she shopped. About an h...
- Thu Mar 22, 2018 12:14 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Whosonfirst : "Do you follow the DDP videos or just the book? I'm thinking of doing something similar." I really did not address this as thoroughly as I might have. I do like DDP. However, on Amazon there is a series called "Body by Yoga" and it seems to be a DDP "borrow". It is generally marketed ...
- Thu Mar 22, 2018 12:00 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
March 21, 2018 Success! Breakfast: A microwaveable egg bowl, milk Lunch: Tomato Sandwich, rest of the tomato, small bag of Doritos Dinner: pork chop and fried apples, mac and cheese (Stouffers), tomato w/ranch, glass of milk No exercise. Frankly, I feel better when I do not exercise Weight 212 to 20...
- Wed Mar 21, 2018 1:11 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
I have both. Book and videos. They are good. actually the stretching makes my back and hips feel better. Actually, I have found swimming does the same thing for stretching and such. However, on Tuesday Fail I watched "Lincoln" and ate banana bread, with butter. I do not even like banana bread, but m...
- Tue Mar 20, 2018 2:22 pm
- Forum: No S Diet General Discussion
- Topic: No S’s
- Replies: 11
- Views: 21241
It is such a simple process. I have people ask me (when I am on task with No S...) how I lose weight. When I tell people the protocol they are incensed that I do not snack, or can stick to a plate a meal. Usually I hear, "You need to eat six meals a day to rev up your metabolism..." I recall when Re...
- Tue Mar 20, 2018 2:12 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Mon Mar 19, 2018 2:21 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Friday March 16, 2018 Success! Last week was all green. My first all green week in a few years. The weekend was a respectable yellow. I have been using the Bullworker for exercise. I still need to restart either the DDP or Man Flow Yoga. I feel better when I am stretched out. Well, see you later ton...
- Fri Mar 16, 2018 1:12 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
3.15.2018 Success! Three meals, three plates. I cannot fouch for the veracity of today's (Thursday's Paltes) as being top notch. Breaksfast: Two breakfast sausages on a stick Lunch: Hot pocket, a lunch size bag of cheddar flavored popcorn, and a bag (lunch size) of Fritos. I did not eat all of it Di...
- Fri Mar 16, 2018 3:09 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Thu Mar 15, 2018 11:23 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Wed Mar 14, 2018 1:40 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Tue Mar 13, 2018 12:59 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
3.13.2018 Monday Success! I skied Saturday, only for a couple of hours. First time in 3 years I have been. I want to get a few more Spring skiis in before they close. A lot of snow right now though. Last Friday I came up with what I call the "shift". I know Friday night is often a night my wife and ...
- Fri Mar 09, 2018 2:12 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
March 8, 2017 Fail what a cluster muff today turned out to be. Breakfast: Eggs with an English muffin Lunch: Can of Spaghetti O's with fransk, small bag of Freetos (OK So far) Then I had student take off, off campus. Stress Ahoy. The building secretary brought me a chocolate chip cookie the size of ...
- Thu Mar 08, 2018 3:08 pm
- Forum: No S Diet General Discussion
- Topic: Non-Appearance Reasons for No Gluttony
- Replies: 21
- Views: 31214
- Thu Mar 08, 2018 3:05 am
- Forum: No S Diet General Discussion
- Topic: What did/do you take seconds of?
- Replies: 16
- Views: 28962
- Thu Mar 08, 2018 2:57 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Success! Breakfast: Breakfast sandwich and a sausage on a stick thing Lunch: Open faced roast beef sandwich, two small pickles, Coke Dinner: Scrambled eggs, five sausage, yogurt (I visual plated that one...), La Croix Exercise: SuperSlow workout: belt squats, incline press, lateral raise, behind ne...
- Wed Mar 07, 2018 1:52 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Wed Mar 07, 2018 1:49 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard’s ‘Training wheels’ metaphor
- Replies: 6
- Views: 13555
- Tue Mar 06, 2018 11:50 pm
- Forum: No S Diet General Discussion
- Topic: Non-Appearance Reasons for No Gluttony
- Replies: 21
- Views: 31214
- Tue Mar 06, 2018 4:38 am
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50322
Thanks! I've corrected it above. The other one was a mistake, from a unit we are studying in our senior English class on brain research and whether it's valid to try some young criminals as adults. I must have accidentally cut and pasted that URL. Mu!st have been a shock I guess one of these :lol: ...
- Tue Mar 06, 2018 4:22 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Sun Mar 04, 2018 3:46 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Thu Mar 01, 2018 4:09 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 423608
- Thu Mar 01, 2018 4:02 am
- Forum: No S Diet General Discussion
- Topic: Post workout snack
- Replies: 9
- Views: 16884
- Thu Mar 01, 2018 3:59 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Wed Feb 28, 2018 3:01 am
- Forum: No S Diet General Discussion
- Topic: Coffee
- Replies: 10
- Views: 19857
- Sat Feb 24, 2018 2:59 pm
- Forum: No S Diet General Discussion
- Topic: unused fitness media/stuff
- Replies: 29
- Views: 40740
- Sat Feb 24, 2018 2:49 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Thu Dec 28, 2017 5:18 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
Dec 28 Well, I am getting my free for all dietary habit under control. Went to see the new Star Wars yesterday. Ate some pop corn, got indigestion. Ate some Hershey Kisses, ramped up the indigestion. :lol: But still, Yesterday was not bad. I have done yoga (Body by Yoga, and Diamond Dallas) three ti...
- Tue Dec 19, 2017 8:09 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Tue Dec 19, 2017 8:07 pm
- Forum: No S Diet General Discussion
- Topic: Joining today
- Replies: 9
- Views: 18585
- Tue Dec 19, 2017 3:17 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
12.19.2017 Wow, the Holiday season this year is...Wow! (Imagine Saul Goodman saying that...) I wish I can say I am an oak. But, I am not. So, today, I ate a big breakfast. And, I am full. I found some milks from left over school lunches, if get hungry I will drink a couple of those. Lunch is French ...
- Tue Dec 19, 2017 3:02 pm
- Forum: No S Diet General Discussion
- Topic: The Great Charles Bronson
- Replies: 1
- Views: 6244
The Great Charles Bronson
On another website, someone posted this article about Charles Bronson. I posted it here beacuse it writes a bit about his diet, and the use of dietary restriction. Charles Bronson was Stallone before Stallone.
http://www.beyondstrong.com/hard-times- ... om-furman/
http://www.beyondstrong.com/hard-times- ... om-furman/
- Sun Nov 12, 2017 4:29 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Fri Nov 10, 2017 2:53 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259
- Wed Nov 08, 2017 2:07 am
- Forum: No S Diet General Discussion
- Topic: Filling foods-- post yours!
- Replies: 8
- Views: 18105
- Wed Nov 08, 2017 1:57 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1328259